Zen Zone: Online Support for Overwhelmed Teens!
Are you are teen struggling with stress, anxiety, or self-doubt? I'm here to help you thrive! I specialise in empowering teens through my transformative ZEN ZONE container. No waitlists -get timely support and start your journey to a healthier mindset today. Specialities: Teen counselling & coaching, anxiety & stress management, emotional regulation, self-esteem & confidence building, academic pressure & performance anxiety. In my Zen Zone container, teens learn practical skills to navigate challenges, build confidence, and cultivate a growth mindset for long-lasting well-being. The programs runs for 8 weeks online each term.
Group Details
Location
The Inner Shine Clinic
108 Bronte Road
Bondi Junction, NSW 2022
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My Other Groups
Tapping Circles for Confident Resilient Teens
EFT Tapping (Emotional Freedom Techniques) is a simple but powerful technique where you can change how you feel in a matter of minutes by tapping on acupressure points on the face and body in order to: 1) relax the nervous system 2) rewire the cognition of the brain for positive mindset and 3) restore the body's energy to relive imbalances and negative belief systems. The benefits of EFT in a circle setting are so powerful. These circles are most suited to teens who may be experiencing low self esteem, body issues, school stress, anxiety, depression and the stress of social media culture.