We offer a psycho-educational 6 Week Mental Health and Addiction Program. The goal is to gain insight, skills and coping mechanisms to help assist with the challenge of managing the impact of mental health and addiction on a daily bases. The Evening Treatment typically consists of 6 sessions. This evening education it designed to explore common struggles in recovery, learning to recognize, coping and practice skills learned in session. Exploration of alternative therapies and coping skills to widen the recovery tool box. Post treatment after-care extensions options available to create success in recovery.
Hosted by Sheena Shilton
Registered Psychotherapist, RP, CAC II
Verified Verified
Group meets in Cochrane, AB T4C
Shilton Therapy strive to help achieve a common goal in relationships, work, mental health, addictions and the impact of these in daily life. We are committed to helping achieve a balance in daily life, with overcoming hardships and unforeseen circumstances, through a therapeutic process. Exploring in sessions involves aiding individuals in solving their real-life problems and teaching them to modify their distorted thinking, dysfunctional behavior, and distressing affect. A developmental framework is used to understand how life events and experiences led to the development of core beliefs, underlying assumptions, and coping strategies, particularly in clients with mental health concerns and addictions.
Online therapy group focused on supporting clients live with Chronic Pain. This is both a supportive group and psychoeducational, where facilitators teach skills from Acceptance and Commitment Therapy to help find ways to manage and live with challenges associated with a Chronic Pain diagnosis. Each session is $65.00 a person. Currently planning to run August 2024 online.
I am a registered psychologist who specializes in chronic pain, health concerns, OCD, anxiety and trauma. I believe in the importance of living authentically in the face of challenges, and finding ways to cope with life's hardships. My goal in therapy is to help you cope with difficult thoughts and feelings so you can focus on doing the things you love and being the person you value and want to be. I work collaboratively with you, and provide a judgment free environment to work through your concerns. I am an experiential therapist, meaning we try interventions and activities in session to create change in your life.
Early career stages can be exciting and stressful all at once. Transitions often shine a magnifying glass on issues; taking time to navigate these concerns with a therapist now can help smooth the path for your inspiring new career. You will have the opportunity to consider concerns such as anxiety, stress, perfectionism, boundaries, and interpersonal relationships in a supportive community. These groups will provide a unique opportunity to draw encouragement from others in similar situations with shared experiences. As a community, this monthly group runs for a specific number of sessions with the same group members. Contact me to join or for more details.
Currently accepting new clients! I am passionate about working with teachers, other educational workers, and parents. As a teacher you are familiar with the care and compassion you offer your students and those you work with. It is natural to notice your own mental health in need of bolstering with concerns like compassion stress or fatigue, burnout, disengagement, anxiety, or perfectionism. My approach is adaptive and will ensure the work you do in sessions best fits your needs and lifestyle.
This 8-week therapy group are for individuals who are concerned with their behaviours related to anger. This group will help you tolerate and express the emotion of anger in effective ways. This will give you the freedom to make choices in how to respond to others, keep your anger level low, think clearly and make choices that help regain your esteem and confidence, and to create and maintain healthy interpersonal relationships. In addition to learning skills, you will also be processing your experiences with anger with others and a therapist in a group setting.
Hosted by Scarlett Eyben
Registered Psychologist, MA
Verified Verified
Group meets in Edmonton, AB T5E
As a registered psychologist I have 17+ yrs experience in working with individuals and groups who have and continue to experience symptoms of PTSD and other trauma related events, loss and grief, addictions (chemical and process), depression, and anxiety. In addition, I provide counselling for various concerns such as stress management, anger issues, and compassion fatigue for professionals. I'm trained in the three gold standard treatments that address symptoms of trauma and stressor related events: EMDR, Prolonged exposure therapy, and Cognitive Processing Therapy and CBT- Cognitive behavioural therapy for depression & anxiety.
Online Trauma Sensitive Yoga Group.
Hosted by Vanessa LaPrairie
Psychologist, MC, R Psych
Verified Verified
Group meets in Calgary, AB T2H
Vanessa is a dedicated psychologist with a profound commitment to the well-being of her clients. Her extensive clinical expertise spans a range of areas, including 2sLGBTQIA+ mental health, PTSD and complex trauma, eating disorders, addictions, and concurrent disorders. Vanessa approaches each client with a unique blend of empathy, understanding, and evidence-based interventions.
This is a 8-week narrative therapy group for teens ages 13+ looking for hope and support with anxiety. With the guidance of a registered psychologist and a counselling intern, teens will learn from their peers, develop creative strategies for coping, and create alternative perspectives on anxiety, personal strengths, and resilience. Sliding Scales rates may apply. Cost may be reimbursable by your insurance provider. Registration open for Winter group starting 18 January 2023.
Hosted by Bernadene Weskin
Psychologist, MSc, RPsych
Verified Verified
Group meets in Calgary, AB T2M
Parenting can be the most stressful role you will ever have and I am here to support you and your family to become stronger and overcome life's hurdles together. I am experienced in working with children, adolescents, and their families. I have comprehensive training in play therapy and I understand that building strong, supportive relationships will mean less time in therapy. Whether it is trauma, anxiety, depression, school refusal, anger issues, self-esteem issues, a learning or behavioral diagnosis, or many other presenting concerns, I can achieve results because children look forward to coming to their sessions.
This is an ongoing recovery program for people who are working at maintaining life without addictions (alcohol, drugs, gambling and sex). This group meets once a week for 1.5 hours. The group format is driven by members sharing their current challenges and successes. The focus is maintaining abstinence through awareness, support, and relapse prevention strategies. This group is available for people who are committed to abstinence. It also compliments a transition from in-patient services. Recovery is life long journey that can be supported by the power of the group.
Sometimes life can throw us curve balls that leave us feeling stuck and alone. I believe there is no problem too small or too big to reach out for support. My practice focuses on life transitions, mental health and/or addiction. My experience extends to working with the complexity of multiple issues at once, such as addiction and mental health. I provide skilled support, compassion and guidance for family or friends who are feeling the toll of addictions and mental health from their loved one. My strength based approach allows people to move forward and overcome any setbacks.
We are a new small informal group meeting once a month. During group sessions, members have the opportunity to share their feelings of pain, loneliness, and rejection in a safe environment of support.
Hosted by Celest Gilmour
Counsellor, BA, RPC, ACTA
Verified Verified
Group meets in Lethbridge, AB T1K
Are you gripped by anxiety & worry, no matter what you do? Do you want to find your inner balance and peace again? Picture a road map through counselling therapy to find more meaningful connections with yourself & others, gaining more confidence & peace. Picture finding yourself again, a greater love for yourself & your life. Imagine a transformed you and a better future. In my practice, you will be provided with a safe & caring environment. You can expect my honesty, understanding, and being non-judgmental. My aim is to build a trusting & empathic relationship with you through genuine connection, compassion, clarity & insight.
This is a men-only virtual group who would like to make positive changes in their life. The focus of this group is to help you learn to establish relationships based on safety, respect, and equality with others. Duration: 23 weeks sessions, and each session is about 2 hours Number of participants: 6-12. Format: Closed Group
Hosted by Shweta Cunningham
Counsellor, PM, RN, RPN
Verified Verified
Group meets in Edmonton, AB T5K
Our clients struggle with personal and marital issues such as depression, anxiety, addiction and abuse. They are worried about familial disruption and impact, especially when concerning their children. Some of the major stressors are mental illness, financial, divorce, family conflict, and child behavioural issues. Some fear to seek help, due to repercussions from family members and fear of losing their children. Most people we work with, want to protect and keep their family intact. They also want to ease their pain and lead a happier life. They want to gain support without adding additional stressor to themselves or their family.
Living in Recovery is a voluntary 26 - or 52 - week in-person recovery skills group, in compliance with current AHS Covid- 19 protocols . Each group is 2 hours and 15 minutes , client -driven, and process oriented. Our focus is to foster healthy connections with others in the early stages of recovery . We aim to re-enforce foundational skills and knowledge learned in treatment through exploring recovery -based topics such as: daily challenges in early recovery, boundary setting, transitioning from 24/7 support and routines to home life, family, friends, work, and more . Additionally, we offer random urine drug testing using the 12 -panel test cups.
Hosted by Therapy Collective Inc
Counsellor, CCC, MPCC, PrPsych, RPC, RPsych
Verified Verified
Group meets in Calgary, AB T2T
Therapy Collective utilizes a multi-therapist approach to client care. What does this mean for you? Having the benefit of matching your presenting concerns with the therapist whose strengths and approach are best suited to your process. This might mean engaging with more than one of our therapists during your time to meet all of your therapeutic goals. Our therapists cover everything from processing complex trauma through Cognitive-HypnoTherapy and EMDR to providing anxiety-reducing techniques. Our team is trained across a variety of approaches and modalities to ensure you receive comprehensive care.
Do you feel excessively worried in various social situations such as when having a conversation, when meeting unfamiliar people, if giving a speech or performing in front of others? Do you fear that you will be negatively evaluated, embarrassed, rejected or offensive to others? Does it cause avoidance or do you endure it with intense fear or anxiety? Research says the best way to overcome these fears is to face them, so lets face them together and learn to kick social anxiety in the butt! Join our 6 session series co hosted by Stefanie Gescher R. Psych starting Oct. 8th.
Hi! I’m Sherise! Welcome to a space (virtually or in person) where transformation and self discovery thrives, and your well-being takes centre stage. I am dedicated to help you live a more fulfilling life and to make room for what matters to you. Are you feeling stuck and overwhelmed in life’s labyrinth? Struggling with navigating the complexities of relationships or parenting? Yearning for a deeper sense of purpose? Seeking clarity on the path to happiness?
This group appropriates the need for culturally sensitive mental health support to Panjabi women and men in and around Edmonton. This group aims to raise awareness of addiction, domestic violence, parenting, self-care, navigating different roles in personal and professional lives, family dynamics in traditional families, empowering families through education, awareness, and healing. We use Cognitive Behavioural Therapy (CBT) with mindfulness. CBT is a structured, time-limited, problem-focused, and goal-oriented form of psychotherapy. It helps people identify, question, and change how their thoughts, attitudes, and beliefs relate to the emotional and behavioural reactions that cause them difficulty in their lives.
Hosted by Mann Kaur Bajwa
Registered Provisional Psychologist, BScN, MACP
Verified Verified
Group meets in Edmonton, AB T6E
A crucial part of being human is gaining awareness of one’s issues to bring healing, change, and growth. My vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change. I look forward to working with individuals, couples, and families impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders.
If your sports team would like to learn vital performance and mental training tools for their season, email me at mat@mindbuffs.com for more information on content and pricing.
Mat is passionate about helping people experience change and improved performance by building into individual strengths and personality strengths. As an athlete, business wonder, and former coach, Mat is uniquely qualified as a sport and performance psychologist. Mat’s goal is to help you become so aware of who you are that, as you progress through life or sport, you can become truly confident in your abilities.
Couple's Weekend Retreat - Hold Me Tight - in Canmore from Friday, Nov 2 to Sunday, Nov 3, 2018 The workshop content is based on the book Hold Me Tight by Dr. Sue Johnson, Psychologist and Researcher. This weekend retreat is applicable for anyone wanting to repair or rejuvenate their relationship or marriage. For those couples already in therapy, attendance at Hold Me Tight tends to accelerate the progress of therapy.
Hosted by Melodie Sanford
Psychologist, MA, MSc, CST
Verified Verified
Group meets in Canmore, AB T1W
NOT ACCEPTING NEW CLIENTS - My passion for psychology comes from my genuine belief that we have the ability to not only overcome significant challenges, but to transform our lives. As a Registered Psychologist, I work with a wide range of topics including relationship challenges (i.e. intimacy, communication, infidelity, separation/divorce, blended family, etc.), trauma, depression, anxiety, life transitions, grief and loss, and wellness. As an AASECT certified Sex Therapist, I am highly trained in working with sexual(ity) concerns, alternative relationship structures (i.e. open relationship, Poly, Kink), and LGBTQ2S+ challenges.
The Alberta College of Social Workers (ACSW) is a regulatory body of social workers for the province of Alberta. "Social Workers passionately engaged through our commitment to professionalism, individual, systems and environmental advocacy, and social justice" (ACSW.ca)
Hosted by Keep'N It Real Solutions
Clinical Social Work/Therapist, BA, MSW, RSW, DCA, C-PD
Verified Verified
Group meets in Grande Prairie, AB T8X
Do you want someone to be real with you as you journey through tough times and on your way to healing? Regardless of what brings you in for therapy you will be treated with dignity and respect no matter what! Your treatment will be holistic and client-centered, as you do not fit into cookie-cutter boxes. A known therapist with strong boundaries, exceptional training, and down to earth approach you will benefit from Malissa’s over 15 years of experience in sex and sexuality, mental health, couples therapy, gender issues, research and teaching industries and she will "get you." Malissa welcomes and celebrates diversity.
Men’s group is a unique opportunity for men to unite, offering each other support to succeed and thrive in their careers, their love lives, and their families. It is a space of empowerment, where men going through hard times build their strength. As a group, men offer each other real talk, camaraderie, mentorship, encouragement, men share their burdens, challenge each other to grow, harness each other’s strengths, help each other figure out their problems, and confront their fears.
Hosted by Jan Joubert
Registered Provisional Psychologist, MA, RCAT, DKATI
Verified Verified
Group meets in Calgary, AB T2H
Whether you want to transform the core of what's been troubling you throughout your life, a space to process what’s happened, support to adjust to or understand yourself, or to develop more coping tools, and learn to thrive – I would love to support you. For the last seven years, I have worked in hospital, community, agency, and school settings in different cultural contexts, providing therapy and assessment for mild to chronic, complex issues and concerns.
I occasionally hold therapeutic and educational groups online. Please watch for announcements on my website and sign up if interested in notifications.
Hosted by Mary Anne Schleinich
Counsellor, MPS, CCC, FOT
Verified Verified
Group meets in Calgary, AB T3A
Reaching out for help when you are in pain, or wanting to change and grow, is a natural and healthy thing to do. My background as an Occupational Therapist in Palliative Care set me on a healing path that includes the body's wisdom and the whole environment when taking the next steps. I provide somatic psychotherapy for individuals and couples, which adds a potent dimension to traditional talk therapy such as CBT. I create a safe place to allow greater exploration and the risk of change. FOT is the gentlest and most respectful approach to trauma that I know. It is ideal for improving inner and outer relationships.
This group will help clients experience the interplay of educational learning and personal processing as they move through understandings of vulnerability, shame, shame resiliency, values, and what it means to create a sense of worthiness and a more meaningful and fulfilling life.
Hosted by Daring Edmonton - Christine Sribney
Psychologist, MSc, RPsych
Verified Verified
Group meets in Edmonton, AB T5K
I am excited to bring the Daring Way(tm) and Rising Strong(tm) work to Edmonton. After providing individual and group therapy for over 15 years, I continue to look for new and effective ways to help clients.
Having small children can be challenging. Many changes occur that can affect your marriage or partnership. This workshop focuses on helping couples reconnect or remain connected to each other as parents and intimate partners. This workshop will provide strategies on increasing communication, relaxation, mindfulness skills and increasing intimacy.
I specialize in providing Cognitive Behaviour Therapy (CBT), which helps individuals become aware of negative thought patterns and behaviours. This approach helps to increase feelings of confidence, and positive thinking. CBT paired with Mindfulness allows for clients to become aquatinted with their thoughts, and moods, while simultaneously developing a new relationship with them. This approach can benefit those who suffer form depression, anxiety, other mood disorders, anger issues or anyone who desires to have a stronger sense of happiness in their daily life. The approach can be modified for all ages and cognitive abilities.
Mindful Transdiagnostic Cognitive-Behavioural Group Therapy (MTCBT) features enhanced CBT techniques, Mindfulness Meditation skills & a focus not just on symptom reduction, but on targeting the underlying cognitive, behavioural, & emotional processes that create vulnerability to emotional difficulties. A 1-session Orientation Gp introduces group members to the MTCBT model & helps determine readiness to engage in the 12-session MTCBT group. GROUPS ARE CURRENTLY ON HIATUS - please message if you would like to be put on a notification list when we restart groups.
Hosted by Dr. Barb Backs-Dermott
Psychologist, PhD, RPsych
Verified Verified
Group meets in Calgary, AB T2E
Welcome! I am a Clinical Psychologist specializing in Cognitive-Behavioral Therapy. I have 20+ years of experience within both the public and private practice settings, with extensive experience treating depression and anxiety disorders. Cognitive-behavioral therapy (CBT) is a very collaborative process, with a focus on understanding your difficulties and finding strategies to make the changes you want. As a CBT specialist, I value the vast research that supports the effectiveness of CBT, in combination with the 20+ years experience I have providing individual and group CBT, as well as training future Psychologists.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Alberta?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.