Anxiety 101
Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to manage anxiety symptoms using mindfulness tools Behavioural strategies to help reorient thinking, take action, and make lasting positive change CBT strategies to learn about how thoughts can cause our mood to shift.
Group Details
Location
One Plan
Burlington, ON L7L
Session Cost
Group Meets
Expertise
Types of Therapy
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My Other Groups
Caregiving for Someone with Alzheimer's Disease
This support group program is aimed at enhancing the knowledge of family care partners and providing a supportive environment for sharing for those who are caring for people with Alzheimer’s disease and related dementias. Participants will explore their own beliefs around the caregiving role and how it impacts care as well as examine what are the current stressors that are impacting your ability to provide and receive care.