Dear Anxiety

A collaboration between Julia Sage, MSW and Meg Max, arts facilitator and therapeutic arts practitioner. Dear Anxiety is a 5 week, online workshop series grounded in evidence based concepts from Acceptance & Commitment therapy to help you build awareness & understanding of anxiety as well as mindfulness tools to help you live fully with your own anxious experiences. These approaches will be complimented by creative writing exercises, conversation and a community environment. Dates: Weekly x 5 weeks beginning Tuesday October 29, 2024 from 11:30am to 1:00pm EST. Cost: $365.00 for 5 sessions (Note: This group may be covered by some extended health insurance plans).