Support Groups in Greely, ON
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ALCG is a client-centered team of psychotherapists providing counselling services throughout the Ottawa area. We offer individual, couple, family, and group counselling to help clients overcome challenges like depression, anxiety, grief, relationship issues, infidelity, professional challenges and life transitions. With over 30 years of experience helping Ottawa residents, we can provide the high-quality, compassionate therapy you need to overcome challenges and live an abundant life.
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Hosted by Bob West
Marriage & Family Therapist, RP, RMFT
Verified Verified
Group meets in Nepean, ON K2G
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
ALCG is a client-centered team of psychotherapists providing counselling services throughout the Ottawa area. We offer individual, couple, family, and group counselling to help clients overcome challenges like depression, anxiety, grief, relationship issues, infidelity, professional challenges and life transitions. With over 30 years of experience helping Ottawa residents, we can provide the high-quality, compassionate therapy you need to overcome challenges and live an abundant life.
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Hosted by Lorraine Jaksic
Marriage & Family Therapist, RP, RMFT
Verified Verified
Group meets in Nepean, ON K2G
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
This 4-week virtual Cognitive Behavioral Therapy- based psycho-educational group will help participants understand what anxiety is and multiple strategies for how to manage it. Anxiety is a “normal” part of everyday life; everyone feels it at some point. But for some people, this feels out of control and impacts their daily lives. This group is intended for individuals who are ready to have their thoughts and behaviour patterns challenged and are ready to do the work to change these. Reach out today for more information!
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Hosted by Arktos Wellness Services Canada ADHD Team
Registered Social Worker, MSW, RSW, CCC, RCC, ACC
Verified Verified
Group meets in Ottawa, ON K2J
Our ideal clients are individuals and families navigating life with ADHD. They seek a safe space to be their authentic selves while addressing challenges like anxiety, emotional regulation, organization, budgeting, substance use, depression, and procrastination. Our goal is to support newly diagnosed adults, parents of neurodivergent children, and anyone grappling with ADHD-related issues, helping them build skills, find balance, and thrive. We create a nurturing environment for personal growth and understanding, empowering clients to achieve their goals and improve their quality of life.
This consultation group is open to all first, second and third year Master of Arts student's look for placement and site supervision for their psychotherapy and counselling hours.
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Hosted by Gerard Vardy
Registered Psychotherapist, DMin, MA, RP
Verified Verified
Group meets in Ottawa, ON K2E
Gerard Vardy is a dedicated and compassionate professional trauma and addictions psychotherapist with over twenty years of experience.
RZ Groups are for MEN only who have completed the Facing the Shadows (FTS) Group program and are ready to continue healing. Using resources designed by Dr. Patrick Carnes, RZ1/RZ2 are 22-week programs of 4-8 members, which use the Task-Centered therapy approach to continue work started in FTS/RZ1. They focus on awareness of the addiction cycle, relapse prevention, trauma in partners and disclosure. RZ groups are moderated by Registered Psychotherapists (RP) and Certified Sex Addiction Therapists (CSAT). New groups begin regularly as FTS/RZ1 groups complete their programs.
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Hosted by The Whitestone Clinic
Registered Psychotherapist, RP, CSAT, CMAT
Verified Verified
Group meets in Ottawa, ON K2E
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
FHB is specifically for PARTNERS of sex addicts. FHB is a 20-22 week program using resources by Dr. Stefanie Carnes. It uses a Task-Centred model to help you cope with the trauma of discovering your loved one is a sex addict. FHB will guide you through a process of recovery that educates and empowers you to reclaim your life from the heartbreak and wreckage of betrayal to find renewed hope and healing. FHB is moderated by Registered Psychotherapists (RP) and Certified Sex Addiction Therapists (CSAT), FHB meets each month on weeks 2, 3, and 4. New groups begin regularly.
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Hosted by The Whitestone Clinic
Registered Psychotherapist, RP, CSAT, CMAT
Verified Verified
Group meets in Ottawa, ON K2E
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
This evidenced-based 8-session program will teach participants EF compensatory skills to improve their functioning in life domains affected by ADHD. You will learn: How to make peace with the diagnosis, The ins and outs of time management, How to make tasks more manageable, How to set up and maintain an organizational system, The tricks of self-motivation, and How to overcome external and internal obstacles.
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Hosted by Zsofia Grandpierre
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Group meets in Ottawa, ON K2J
Asking for help is the bravest step you can take and I want to help you make the most of this courageous step forward. I specialize in adult ADHD and postpartum mood disorders. As a fellow parent (of 3) I know how this time can bring great joy and simultaneously be the cause of overwhelm. If you have ADHD know that it does not define you, but it does impact your brain processes. To be the person deep in your heart, the work starts from the inside out. Together, we'll make sense of your pain, learn transformative skills, improve functioning and self-regulation.
Our Informed Dialectical behavior Couple Group Therapy utilizes a cognitive-behavioral approach to help couple manage psychological distress and behavioral issues that threatens their relationships. The theory behind the approach is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. DBT theory suggests that some people's arousal levels in such situations can increase far more quickly than the average person's, attain a higher level of emotional stimulation, and take a significant amount of time to return to baseline arousal levels.
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Hosted by Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Verified Verified
Group meets in Nepean, ON K2J
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
This 8-session evidence-based Cognitive Behaviour Therapy (CBT) program was developed by Mary V. Solanto, Ph.D. for adults (18 and over) who have attention and executive functioning (EF) related challenges. You will learn time management, organization, self-motivation and emotional regulation skills. You do not need to have diagnosed ADHD to participate. For more information please visit our website at www.bmindful.ca and look for CBT for ADHD program under the "Workshops" heading. Date: TBD. Cost: TBD$. Insurance plans may cover the cost of the program under psychological services.
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Hosted by Zsuzsa (Susan) Grandpierre
Registered Psychotherapist, MA(Ed), RP
Verified Verified
Group meets in Nepean, ON K2J
I am a Registered Psychotherapist, ADHD coach, mindfulness instructor, and clinical supervisor. I specialize in treating adult ADHD, peri/menopause-related attention, memory or mood changes, trauma, anxiety and mood disorders, and provide support to individuals, couples, and parents affected by these challenges. My therapeutic approach combines ACT & CBT-based psychotherapy, mindfulness & self-compassion training, stress management, executive functions skills development, and coaching strategies to facilitate the development of well-being, self-acceptance, supportive inner talk, and in general showing up for yourself and for others.
Secured online outlet providing support and supervision for therapists and CRPO registration candidates
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Hosted by Family/Individual Therapist & Relationship Coach
Registered Psychotherapist, MACP, PgDip, MBA, OACCPP
Verified Verified
Group meets in Ottawa, ON K2J
Ade is a Clinical Counsellor, Registered Psychotherapist and Certified Relationship coach at the Mental Health Unit of Precision Medical Centre located in Barrhaven, Nepean. She holds a Master Degree in Counselling Psychology and Certified Clinician in REBT, CBT and Emotion Focus Therapy. She also a Faculty member of Centre for Rational and Cognitive Therapies, teaches, mentors and supervises graduating Masters degree students for College registration and completion of degree. She has years of experience working with all age group in mental health and relationship issues.
FTS (MEN only or WOMEN only) is for those who believe they are addicted to sex in any form, including chasing new relationships or pornography viewing. Using resources designed by Dr. Patrick Carnes, FTS is a 22-week program of 4-8 members, which uses the Task-Centered therapy approach to help you work on identifying your sexual arousal template and problematic behaviours, and gives you tools to counter the temptations and work toward an integrated, healthy sexuality. FTS is moderated by Registered Psychotherapists (RP) and Certified Sex Addiction Therapists (CSAT). New groups begin regularly.
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Hosted by The Whitestone Clinic
Registered Psychotherapist, RP, CSAT, CMAT
Verified Verified
Group meets in Ottawa, ON K2E
We listen, we challenge, we support. We provide Specially Trained Counsellors and Registered Psychotherapists who help those struggling with anxiety, depression, low self-esteem, identity issues, process (behavioural) and substance addictions, and specialized treatment for sex, love and porn addiction. We offer therapy for children (9+), individuals, couples, and families, recovery coaching, and program-based group therapy. Let us help you "Return to Love". Michael Browning is the Founder and Clinical Director of The Whitestone Clinic (www.whitestone.clinic).
See more therapy options for Greely
FAQs - About Group Therapy and Support Groups
How can I find a support group in Greely?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.