Support Groups in Windsor, ON
Social Media has made a major impact on the lives of children and teenagers over the past ten years. Parents and guardians are often unsure of how to respond to this threat, and are unaware of many activities children are engaging in online. If you would like to learn more about how smartphones and social media are impacting your childs mental health, and how to keep your children safe online, consider attending this workshop with Uniquely You!
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Hosted by Uniquely You Counselling
Counsellor, MA, CCC, RSW
Verified Verified
Group meets in Windsor, ON N8X
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
I have studied, practiced and taught mindfulness meditation since 2007. I have attended silent meditation retreats and intensive programs with a variety of teachers including: Jon Kabat-Zinn, Saki Santorelli, the late Michael Stone, Normal Feldman, Molly Swan and all the teachers at True North Insight. I also teach a weekly drop-in meditation program (by donation). For more information on these programs please go to my website at www.giseleharrison.com
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Hosted by Gisele Harrison
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N9C
All of the ISMS, abuse, illness/pain, loss, grief, shame, and feeling disconnected and unworthy can feel so painful and isolating. The services I offer are focused on healing the whole mind and body. You will learn how to calm your nervous system and develop an embodied awareness of the strategies you developed as protection against further harm (fight, flight, freeze, fawn). Together we can reprocess and reconsolidate painful memories. My ideal client is open-minded, committed to bi-weekly appointments, and understands that healing involves engaging in calming & healing exercises between appointments.
Stress can come from many different things; school, friendships, relationships, a busy schedule and life's changes and challenges. Anxiety can feel like an intense level of stress and can interfere with how we think, feel and behave and can produce physical symptoms as well. This group will teach you about stress and anxiety, what anxiety symptoms may look like for you and calming strategies to help you cope more effectively. This group can help you learn and implement practical tools to manage stress and anxiety and hear from others who may be experiencing the same things. Resources are provided.
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Hosted by Michelle Laframboise
Registered Psychotherapist, CYC, BA(H), MA, RP
Verified Verified
Group meets in Windsor, ON N8R
Beginning a journey of healing is a very personal experience, unique to each individual. As a psychotherapist, I am honoured to walk with you during your journey while providing support and guidance along the way. I utilize Cognitive Behavioural therapy, among others, to ensure a holistic approach to treatment to meet your individual needs.
A 6-week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to help you support your loved one in the recovery. You will learn practical tools to identify your strengths in helping your loved one overcome an eating disorder and learn common emotional responses eating disorder elicits in carers. We will cover the process of change and ways to improve motivation for change, constructive communication tools and how to have a supportive mealtime, coping strategies for the caregivers, and the ways to manage their loved ones’ reactions.
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Hosted by Nikita Yeryomenko
Psychologist, PhD, CPsych
Verified Verified
Group meets in Windsor, ON N9K
I am a clinical psychologist at Golden Sun Wellness & Counselling. Our clinic works with a range of issues, from daily worries and temporary life stressors to disabling psychiatric disorders. My training and experience in counselling and clinical psychology allows me to navigate these problems and help us find the best approach for your particular situation. I can help you figure out what might be wrong; learn how to think more clearly when it matters the most; how to get along with your feelings and emotions; and how to build new habits, keep them, and take effective action to achieve your goals and live your values.
Our practice provides psychological assessments and psychotherapeutic treatment to individual adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
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Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N9G
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Everyday Happiness uses a variety of techniques such as mindfulness based stress reduction, positive psychology and solution focused problem solving. Learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness and strategies on how to incorporate this into your daily routine. This group runs in 6 week intervals so price reflects all sessions.
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Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
The main purpose of this process group is to provide a means through which relationships with significant others can be improved and enhanced. Group members often act out unresolved conflicts from early life experiences or traumatic events, within the safe confines of the group setting, which provides an opportunity for group participants to deal with these hurts or traumas which, in turn, enhances their interpersonal experiences and greatly improves their over-all quality of life. Resolving issues from the past, can change the present.
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Hosted by Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
Group meets in Windsor, ON N8Y
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
A 6 week group for caregivers who support an adult with an eating disorder. The goal of the group is to offer practical strategies to educate & empower you to support your loved one in the recovery process. You will learn practical tools to identify your strengths in helping your loved one overcome an eating disorder & learn common emotional responses eating disorder elicits in carers. We will cover the process of change & ways to improve motivation for change, constructive communication tools & how to have a supportive mealtime. We will also cover coping strategies for the caregivers, & the ways to manage their loved ones’ reactions.
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Hosted by Dana Dupuis
Registered Social Worker, BA, BSW, MSW
Verified Verified
Group meets in Windsor, ON N9K
Welcome! I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia (CBT-i). Research states: 75% of insomnia patients experience significantly improved sleep & 80-90% reduction in sleeping pills. Who Would Benefit? Individuals with problems falling asleep or waking during the night; and/or who wish to reduce or eliminate sleeping medications. Group consists of 6 weeks, weekly visits. Sleep Diary will be provided.
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Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
This is not a psychotherapy group, this is presented in a coaching format. This will use somatic approaches, parts work, Salutogenic approach, Polyvagal theory other evidence based interventions. There is only 6 spots available at a time. Some of the topics include- Trauma, what is it? Different types, effects of it on the body & behaviour. How your nervous system (body) works and how it's affected by your environment and past. Gently challenging your current behaviour and held beliefs. Parts of yourselves & their purpose Stress, how stress affects our body, everyday stress and regulation. General everyday wellness to help 0.1%
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Hosted by Bianca Stefina
CYCP, BA, RSSW, CCTS-A
Verified Verified
Group meets in Windsor, ON N9A
Hi! My name is Bianca, I am a certified clinical trauma specialist. I own a group practice with a team of like minded, compassionate therapists. I help children, youth & adults address their mental health, behavior and emotions using nervous system regulation, psychoeducation, physiology of the stress response and professional rapport through a trauma informed lens. If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior- You are so far from alone.
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite the pain that comes with life. ACT Therapy changed my life. We will cover all six core concepts with an overarching theme of self-compassion. Group is limited to six people to allow for any time needed.
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Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
Accepting Clients. Do you feel stuck and not sure why? Do you ever ask yourself, "Why can't I just turn of my brain?" Do you continuously beat yourself up for no reason? Are you being stuck in unwanted, judgemental, intrusive thoughts? Is anxiety and or depression feel like it's taken over? Are you questioning alcohol and or substance use? Are you a family member overwhelmed by a loved one's problem? Let's build a therapeutic relationship and allow me to help you move toward living a full, meaningful values-guided life. Become more of who you really are. I offer a 15 minute phone call, fee free to call now.
Men can benefit greatly from having emotional support and close friendships with other men. Yet, many have difficulty initiating this type of bond. Men need support just as much as everyone else but until recently, our society has encouraged them to repress their emotions and to solve problems alone. This in-person, open group offers a safe space for men to make strong connections and authentic friendships by getting to know other men who are looking to better their lives through counselling. Topics vary by week.
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Hosted by Carly Charron
Registered Social Worker, BA, MSW, RSW, PhD(c)
Verified Verified
Group meets in Windsor, ON N8R
We all need a place to feel listened to, respected, and valued. I will work collaboratively with you to identify a personalized counselling approach that is comfortable and effective for your unique needs. I have experience supporting people through a range of challenges such as depression, anxiety, stress, codependency, addiction, anger/conflict resolution, pain management, grief, and more.
When numbers allow I provide a guided DBT group to work with clients who have been diagnosed with Borderline Personality Disorders with my office colleagues.
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Hosted by Celeste Campeau
Registered Social Worker, BSW, RSW
Verified Verified
Group meets in Windsor, ON N8N
I am well versed in providing counselling services to children, adolescents and adults of all ages. I enjoy working with people who are struggling in the various stages and different aspects of their lives. For adolescents and adults, this could involve understanding and better managing anxiety, depression, grief or unexpected changes. It could also be in a supportive role as clients navigate learning about their new psychiatric diagnosis and how to best manage it. Or it may be working with children teaching them about their emotions, worry and adapting to big changes in their lives. The help I can provide is broad and varies.
Neuro Wellness Institute Inc. offers quality counseling and neurofeedback service to individual and family in Great Windsor Area. We are located in South Windsor Area and parking is free.
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Hosted by Neuro Wellness Institute Inc
Registered Psychotherapist, PsyD
Verified Verified
Group meets in Windsor, ON N9E
Are you in need of a divorce mediator? Are you experiencing a psychological privation at this very moment? Are you wondering whether your faith would support you through the rough patches? Do you long for a honest guide to assist you to power through your emotional straits? Or maybe you are simply having queries about how to nurture a good relationship with your patner, your children, your parents, or in-laws? We are just a dial away. Give us a call and we are willing to help. Services are provided in English and/or Mandarin or Cantonese.
Women's Support Group. Various topic's dealing with trauma, addiction and relationship issues
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Hosted by Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
Group meets in Windsor, ON N8Y
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
This is a support group for women experiencing symptoms of anxiety and stress. This group might be a good option for you if: 1) you are feeling constantly overwhelmed. 2) you are having trouble coping with a breakup or struggling in a relationship. 3) you are experiencing panic attacks, 4) you find yourself constantly worrying, 5) you avoid social situations due to anxiety or stress. This is a semi structured group where women will be encouraged to share, support, and challenge one another!
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Hosted by Uniquely You Counselling
Counsellor, MA, CCC, RSW
Verified Verified
Group meets in Windsor, ON N8X
Its not easy being a girl this day and age! Whether you are feeling constantly overwhelmed and anxious, or struggling with family and relationship issues, counselling is a wonderful platform to help you face your struggles head on!
We are now offering Group Therapy for Insomnia using a CBT-I approach. The group consists of 6 meetings focused on thoughts and behaviours that may interfere with falling and/or maintaining sleep. The Group runs several times a year, and the current cost is $600+HST for the whole treatment; material included. Please reach out to us to inquire about joining one of our groups emailing: grouptherapyclinic@therapyemail.com or calling: 519-419-1792 ext 300. Thank you.
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Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N8T
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
This is a two hour self-compassion vision board workshop with a focus on mindfulness, creating your vision. We also discuss brief ACT skills to help with unwanted thoughts. Guided meditations and activities.
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Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
Accepting Clients. Do you feel stuck and not sure why? Do you ever ask yourself, "Why can't I just turn of my brain?" Do you continuously beat yourself up for no reason? Are you being stuck in unwanted, judgemental, intrusive thoughts? Is anxiety and or depression feel like it's taken over? Are you questioning alcohol and or substance use? Are you a family member overwhelmed by a loved one's problem? Let's build a therapeutic relationship and allow me to help you move toward living a full, meaningful values-guided life. Become more of who you really are. I offer a 15 minute phone call, fee free to call now.
Parenting can be difficult and there is no one size fits all solution. This class helps parents with stress management, coping strategies, improved communication and facilitating emotional regulation for yourself & your child. This class is perfect for anyone who feels they may be struggling to support their child with mental health & addiction concerns as well as general parenting concerns. This class is designed to be single session but 1:1 appointments available after completion.
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Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need it the most. Group therapy can be an important first step to help build connections. A group for adults and for teens is being offered separately to give participants opportunities to build communication techniques, express difficult feelings, and learn new ways of coping, along with team building exercises to build strong and trusting relationships.
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Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
See more therapy options for Windsor
FAQs - About Group Therapy and Support Groups
How can I find a support group in Windsor?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.