Therapists in Calgary, AB

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Photo of Ian Seitz, MACP, CCC, Counsellor
Ian Seitz
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2Z
Are you feeling confused or frustrated in your relationships? I am a certified Gottman Method couples therapist, with Trauma-informed certification, and have nearly a decade of experience helping people with mental health issues. I work with individuals and couples in identifying their behavioural patterns and their conflicting communication patterns, as well as helping people to find their natural skills to promote lasting change.
Are you feeling confused or frustrated in your relationships? I am a certified Gottman Method couples therapist, with Trauma-informed certification, and have nearly a decade of experience helping people with mental health issues. I work with individuals and couples in identifying their behavioural patterns and their conflicting communication patterns, as well as helping people to find their natural skills to promote lasting change.
(587) 856-8259 View (587) 856-8259
Photo of Paul Lander, MSCP, BA, Psychologist
Paul Lander
Psychologist, MSCP, BA
Verified Verified
3 Endorsed
Calgary, AB T2E
I favor a laid back approach to the therapeutic process. My space is colorful, full of plants, and usually has an album humming in the background. I want to create an atmosphere that inspires you to explore your concerns with curiosity, not one that feels like it has expectations. Whether you want to tweak things here and there, or you want to dive as deep as possible, let's do it! Because everyone is unique, I don't have a one-size-fits-all approach. I want to figure out what works best for YOU, in a way that actually feels good. Our struggles can be our greatest teachers, we just have to learn how to listen to them :)
I favor a laid back approach to the therapeutic process. My space is colorful, full of plants, and usually has an album humming in the background. I want to create an atmosphere that inspires you to explore your concerns with curiosity, not one that feels like it has expectations. Whether you want to tweak things here and there, or you want to dive as deep as possible, let's do it! Because everyone is unique, I don't have a one-size-fits-all approach. I want to figure out what works best for YOU, in a way that actually feels good. Our struggles can be our greatest teachers, we just have to learn how to listen to them :)
(587) 410-7938 View (587) 410-7938
Photo of Maryam Abro, MC, RPsych, Registered Provisional Psychologist
Maryam Abro
Registered Provisional Psychologist, MC, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2Z
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
I am grateful to join people in their healing journey to discover solutions to address their their mood, trauma and other life challenges. I bring empathy, unconditional support, and positive regard for my clients and offer them a safe, warm, and non-judgemental environment. I have experience supporting clients in processing trauma, anxiety, stress, depression, interpersonal difficulties, low self-esteem, self-trust issues, suicidal ideation, peer pressure, social comparisons, eating disorders, identity crisis, social isolation, attachment issues, ADHD, life transitions, emotional regulation, phobias, grief, and chronic pain.
(587) 741-9237 View (587) 741-9237
Photo of McKenzie Henderson, MACP, BA, Psychologist
McKenzie Henderson
Psychologist, MACP, BA
Verified Verified
3 Endorsed
Calgary, AB T2Z
I believe in promoting holistic well-being by using collaborative and empowering methods. I aim to help my clients navigate through life's difficult challenges, in a collaborative environment where you can feel connected, supported and empowered to make positive changes in your life. I specialize in working with women in their 20s-40s, addressing concerns of anxiety, life transitions, stress management, peer/dating relationships, and everything that comes in these years. ​
I believe in promoting holistic well-being by using collaborative and empowering methods. I aim to help my clients navigate through life's difficult challenges, in a collaborative environment where you can feel connected, supported and empowered to make positive changes in your life. I specialize in working with women in their 20s-40s, addressing concerns of anxiety, life transitions, stress management, peer/dating relationships, and everything that comes in these years. ​
(587) 209-4774 View (587) 209-4774
Photo of Alia Bharwani, MA, MPH, BSc, Registered Psychotherapist
Alia Bharwani
Registered Psychotherapist, MA, MPH, BSc
Verified Verified
5 Endorsed
Calgary, AB T2P
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
I am currently accepting new clients. I'm also excited to share that I offer virtual appointments across Canada, and in-person appointments in Calgary, AB. I provide gender affirming and neurodivergent affirming counselling services. I especially want help individuals get to know themselves better. I strive to create a safer and judgement-free space to explore thoughts, feelings, and experiences and to create a space for you to express yourself freely. I see you and I as collaborators on your journey to wellbeing. My empathy and openness allow me to see the unique person you are no matter why you decide to visit me.
(587) 852-5515 View (587) 852-5515
Photo of Ashna Suchak, MSW, RSW, Registered Social Worker
Ashna Suchak
Registered Social Worker, MSW, RSW
Verified Verified
Calgary, AB T3P  (Online Only)
At Alpine Meadows, we value the spirit of adventure in therapy. Whether addressing anxiety, navigating grief, or exploring self-discovery, I am here to guide you through each step of your journey. Together, we'll explore your inner world, uncovering strengths and pathways to resilience and healing. My practice welcomes individuals from all backgrounds and identities, offering support for issues such as anxiety, mood disorders, addictions, personality disorders, ADHD, and life transitions. I am committed to providing a supportive space for clients to explore their feelings and foster growth.
At Alpine Meadows, we value the spirit of adventure in therapy. Whether addressing anxiety, navigating grief, or exploring self-discovery, I am here to guide you through each step of your journey. Together, we'll explore your inner world, uncovering strengths and pathways to resilience and healing. My practice welcomes individuals from all backgrounds and identities, offering support for issues such as anxiety, mood disorders, addictions, personality disorders, ADHD, and life transitions. I am committed to providing a supportive space for clients to explore their feelings and foster growth.
(587) 416-1506 View (587) 416-1506
Photo of Ursula de Vries - Reclaim Your Nature Psychotherapy, MA, Psychologist
Reclaim Your Nature Psychotherapy
Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2T
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
Are you overwhelmed by your situation? Sometimes dealing with the present moment feels heavy when our past adds to the difficulties. Our thoughts, emotions, and even body sensations can weigh us down and make us feel hopeless. You may have tried different strategies to make things better, and maybe they haven’t worked well. We know you are doing the best you can. Sometimes people need a bit of professional guidance. We believe that once trauma and limiting beliefs are cleared from the past, it’s easier to deal with the present. When you can connect to that bright genuine strong part of yourself, it is easier for you to handle life.
(587) 856-0620 View (587) 856-0620
Photo of Erin Mingay, MA, CCC, Counsellor
Erin Mingay
Counsellor, MA, CCC
Verified Verified
4 Endorsed
Calgary, AB T2Z
I’m so glad that you’re here! Are you looking for therapy that feels relaxed and comfortable? Somewhere that you can show up authentically? If you enjoy being creative and are hoping to create a practice of self-kindness, we could be a great fit! Bring your big emotions and your humour. Together we will be courageous and compassionate as we navigate the complexities of being human. I believe in the healing power of relationships, including the relationships with ourselves and our community. Together, we will examine your world from both individual and larger societal lenses. Let's celebrate your strengths, slow down, and reconnect!
I’m so glad that you’re here! Are you looking for therapy that feels relaxed and comfortable? Somewhere that you can show up authentically? If you enjoy being creative and are hoping to create a practice of self-kindness, we could be a great fit! Bring your big emotions and your humour. Together we will be courageous and compassionate as we navigate the complexities of being human. I believe in the healing power of relationships, including the relationships with ourselves and our community. Together, we will examine your world from both individual and larger societal lenses. Let's celebrate your strengths, slow down, and reconnect!
(587) 870-6609 View (587) 870-6609
Photo of Matt Jorgensen, BSW, RSW, MACP, Counsellor
Matt Jorgensen
Counsellor, BSW, RSW, MACP
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
I think everyone should have a therapist. I realize how self-serving that sounds, but if we see a medical doctor on a regular basis (yes, you should do that too!) for our physical health, why wouldn’t we have someone in our pocket for mental health as well? If there is a stigma around mental health, there is stigma of having a therapist as well. I regularly meet with people that have never accessed a mental health professional and after one session you can see the anxiety leave them as I help take away those social pressures and instead focus on you, that’s what I want, to be team YOU!
(587) 415-2645 View (587) 415-2645
Photo of April Dyrda, MSc, Psychologist
April Dyrda
Psychologist, MSc
Verified Verified
2 Endorsed
Calgary, AB T2P
I am passionate about supporting clients on their career development journey and finding work that fuels them. Even when we know we're unhappy with our work, it can be difficult to know what else to do. My practice is rooted in a strengths-based approach, designed to help people at all stages of their careers (from students and recent grads to mid- and late-career professionals) not only discover their career interests, motivators, and values, but also make decisions that are informed by and aligned with these needs. In doing so, clients are ultimately able to find a greater sense of fulfillment and satisfaction in their work.
I am passionate about supporting clients on their career development journey and finding work that fuels them. Even when we know we're unhappy with our work, it can be difficult to know what else to do. My practice is rooted in a strengths-based approach, designed to help people at all stages of their careers (from students and recent grads to mid- and late-career professionals) not only discover their career interests, motivators, and values, but also make decisions that are informed by and aligned with these needs. In doing so, clients are ultimately able to find a greater sense of fulfillment and satisfaction in their work.
(587) 609-5740 View (587) 609-5740
Photo of Alvaro Luna Barco, MSc, CCC, Counsellor
Alvaro Luna Barco
Counsellor, MSc, CCC
Verified Verified
1 Endorsed
Calgary, AB T2X  (Online Only)
This society can be a tough place to live in. I support folks who need compassionate, validating, and warm care in processing difficult emotions and experiences, and supporting them in strengthening their sense of self, well-being, efficacy, and awareness. I incorporate minority stress theory, anti-oppressive lens, and an affirmative stance in my practice.
This society can be a tough place to live in. I support folks who need compassionate, validating, and warm care in processing difficult emotions and experiences, and supporting them in strengthening their sense of self, well-being, efficacy, and awareness. I incorporate minority stress theory, anti-oppressive lens, and an affirmative stance in my practice.
(825) 251-6413 View (825) 251-6413
Photo of Taryn Cornelssen, MC, Psychologist
Taryn Cornelssen
Psychologist, MC
Verified Verified
Calgary, AB T2N
Is your child struggling with social, emotional, or behavioural issues? Are you a parent also struggling with how best to support your child or adolescent? I am a Registered Psychologist, with many years experience working with children and adolescents in mental health facilities, schools, and private practice. I enjoy working with youth, parents, and families who are struggling with a variety of challenges: ADHD, autism, anxiety, depression, personality disorders, social skills deficits, learning challenges, parenting skills, and behavioural techniques.
Is your child struggling with social, emotional, or behavioural issues? Are you a parent also struggling with how best to support your child or adolescent? I am a Registered Psychologist, with many years experience working with children and adolescents in mental health facilities, schools, and private practice. I enjoy working with youth, parents, and families who are struggling with a variety of challenges: ADHD, autism, anxiety, depression, personality disorders, social skills deficits, learning challenges, parenting skills, and behavioural techniques.
(587) 414-6120 View (587) 414-6120
Photo of Allison McDiarmid, MSW, RSW, DVATI, Clinical Social Work/Therapist
Allison McDiarmid
Clinical Social Work/Therapist, MSW, RSW, DVATI
Verified Verified
Calgary, AB T3C
Grief is our natural response to loss and the impacts can be devastating, leaving you feeling confused, overwhelmed or alone. Hi, I’m Allison and I am a Registered Social Worker and Art Therapist specializing in grief and loss therapy for adults, teens and children. I support individuals, couples and families navigating all types of loss ranging from anticipatory grief, a death related loss or loss due to a major life transition. As children and teens grieve differently than adults, I provided specialized Child & Teen Therapy tailored to meet your child's unique needs in their grief journey.
Grief is our natural response to loss and the impacts can be devastating, leaving you feeling confused, overwhelmed or alone. Hi, I’m Allison and I am a Registered Social Worker and Art Therapist specializing in grief and loss therapy for adults, teens and children. I support individuals, couples and families navigating all types of loss ranging from anticipatory grief, a death related loss or loss due to a major life transition. As children and teens grieve differently than adults, I provided specialized Child & Teen Therapy tailored to meet your child's unique needs in their grief journey.
(587) 742-0069 View (587) 742-0069
Photo of Willa Litvack, PhD, Psychologist
Willa Litvack
Psychologist, PhD
Verified Verified
Calgary, AB T2W
These are unprecedented times, rife with unprecedented challenges. The uncertainty of the situation, the lack of a map for understanding the present and envisioning the future, is a source of chronic stress for almost everyone one, and takes a particularly heavy toll on some. Its impacts are being felt at every level, experienced in ways that continue to evolve and that may be overwhelming. We are all new to this situation, but we are not new to grappling with unforeseen problems or having to pick our way though the unknown. Helping people to do that, even in ordinary times, is what my work is all about.
These are unprecedented times, rife with unprecedented challenges. The uncertainty of the situation, the lack of a map for understanding the present and envisioning the future, is a source of chronic stress for almost everyone one, and takes a particularly heavy toll on some. Its impacts are being felt at every level, experienced in ways that continue to evolve and that may be overwhelming. We are all new to this situation, but we are not new to grappling with unforeseen problems or having to pick our way though the unknown. Helping people to do that, even in ordinary times, is what my work is all about.
(403) 800-0759 View (403) 800-0759
Photo of Kim Williams, Pre-Licensed Professional
Kim Williams
Pre-Licensed Professional
Verified Verified
1 Endorsed
Calgary, AB T3E  (Online Only)
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
Let’s be honest: the world is a dumpster fire right now. Climate catastrophe causes water shortages and wildfires. The implosion of capitalism, which never worked for most of us in the first place, leads to high living costs and an increase in poverty. There’s ramped up rhetoric hating on immigrants, BIPOC, and trans folks. There are ongoing genocides, rollbacks on basic human rights, and politicians who seem hopelessly out of touch with All. The. Things. Meanwhile, we’re supposed to keep on keepin’ on, pretending everything’s fine while somehow also navigating our own individual life challenges, problems, and concerns. It's a lot.
View
Photo of Sofia Lopez Bilbao, RPsych, Psychologist
Sofia Lopez Bilbao
Psychologist, RPsych
Verified Verified
2 Endorsed
Calgary, AB T2M
Hi! I’m really happy you found my page. My main focus areas are adults who are diagnosed with ADHD, relational and childhood trauma, as well as relationship issues. Many times, my client and I work at the intersection of all these three, since they are so highly connected to one another. Maybe you’ve always felt so different from everyone else, you’ve struggled to do things that seem to come so easily to others. No matter how hard you try, it seems like you always fall short, leaving you with feelings of not being good enough, not trusting yourself, and feeling anxious and/or hopeless. If this is you, I can help!
Hi! I’m really happy you found my page. My main focus areas are adults who are diagnosed with ADHD, relational and childhood trauma, as well as relationship issues. Many times, my client and I work at the intersection of all these three, since they are so highly connected to one another. Maybe you’ve always felt so different from everyone else, you’ve struggled to do things that seem to come so easily to others. No matter how hard you try, it seems like you always fall short, leaving you with feelings of not being good enough, not trusting yourself, and feeling anxious and/or hopeless. If this is you, I can help!
(587) 854-3940 View (587) 854-3940
Photo of George Wahba, MA, Registered Provisional Psychologist
George Wahba
Registered Provisional Psychologist, MA
Verified Verified
Calgary, AB T3C
Have you noticed that you haven’t felt like yourself lately or maybe you can’t remember the last time you did? Is it difficult to connect with loved ones or yourself? Have you been wondering is this all there is to life, wishing for something, anything, to change? You are not alone, feelings of anxiety and depression have left people across the world feeling overwhelmed and lost in how to manage relationships, careers, and their lives. This often leads to pushing away your needs and not taking time for yourself, leading to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
Have you noticed that you haven’t felt like yourself lately or maybe you can’t remember the last time you did? Is it difficult to connect with loved ones or yourself? Have you been wondering is this all there is to life, wishing for something, anything, to change? You are not alone, feelings of anxiety and depression have left people across the world feeling overwhelmed and lost in how to manage relationships, careers, and their lives. This often leads to pushing away your needs and not taking time for yourself, leading to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life.
(587) 741-2814 View (587) 741-2814
Photo of Jennifer Nguyen, MSW, RSW, Clinical Social Work/Therapist
Jennifer Nguyen
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T3B
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
It takes immense courage to walk on the path towards healing. This is your journey, come as you are. Together we will cultivate a safe, accessible space to help you find clarity, peace, and alignment with your values. I deeply believe that humans have the innate capacity to self-heal.
(825) 602-5407 View (825) 602-5407
Photo of Christine Oduor, BA, MACP, CCC, Counsellor
Christine Oduor
Counsellor, BA, MACP, CCC
Verified Verified
Calgary, AB T2N
Life is a journey, and sometimes that journey takes us through valleys of grief, trauma, and relational challenges. If you are like me, you may have asked yourself, how did I end up here? who will understand me? who can help me? What will my future look like? These challenges can cast shadows that feel overwhelming, leading to feelings of hopelessness and despair. By reaching out for help, I was able to find myself again, heal and rebuild. Now, I am here to offer that helping hand to you. No matter where you are in your journey, you don't have to walk alone.
Life is a journey, and sometimes that journey takes us through valleys of grief, trauma, and relational challenges. If you are like me, you may have asked yourself, how did I end up here? who will understand me? who can help me? What will my future look like? These challenges can cast shadows that feel overwhelming, leading to feelings of hopelessness and despair. By reaching out for help, I was able to find myself again, heal and rebuild. Now, I am here to offer that helping hand to you. No matter where you are in your journey, you don't have to walk alone.
(587) 602-0187 View (587) 602-0187
Photo of Jonathan Hutton, Marriage & Family Therapist
Jonathan Hutton
Marriage & Family Therapist
Verified Verified
1 Endorsed
Calgary, AB T3C
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
Relationships in our lives present us with an infinite number of experiences that bring successes, challenges and everything in between. The stories that we live everyday contain relationships that form the foundation of our mental and physical well-being. There are times when we want the current stories in our life to continue and at other times we hope and need for something to change so that we can live the life we desire as an individual and in relation to others. Regardless of the challenges you are experiencing there is a way to find a path forward towards a desired story that will bring fulfillment and joy in your life.
(587) 874-5812 View (587) 874-5812
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
63% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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