Therapists in Alberta

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Photo of Serena Campbell-Barnes - Campbell Barnes Counselling & Consulting, MSc, CCPCP-R, EMDR, CSAT, CPTTc, Counsellor
Campbell Barnes Counselling & Consulting
Counsellor, MSc, CCPCP-R, EMDR, CSAT, CPTTc
Verified Verified
Healing happens within the presence of a caring other. I am committed to walk alongside you on your journey toward becoming who you are intended to be. Campbell Barnes Counseling will provide a non-judgmental, safe, and private environment where your whole self will be heard and cared for. Informed by a bio-psycho-social-spiritual approach to healing, I specialize in the treatment of addiction, sex addiction, trauma and family recovery, and focus on the underlying causes of self-defeating and self-destructive thoughts and behaviors. I work with you to find a new way to live.
Healing happens within the presence of a caring other. I am committed to walk alongside you on your journey toward becoming who you are intended to be. Campbell Barnes Counseling will provide a non-judgmental, safe, and private environment where your whole self will be heard and cared for. Informed by a bio-psycho-social-spiritual approach to healing, I specialize in the treatment of addiction, sex addiction, trauma and family recovery, and focus on the underlying causes of self-defeating and self-destructive thoughts and behaviors. I work with you to find a new way to live.
(780) 666-7287 View (780) 666-7287
Photo of Eric Fisher, MS, CCC, Counsellor
Eric Fisher
Counsellor, MS, CCC
Verified Verified
5 Endorsed
Calgary, AB T2C
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
Are you struggling with trauma that happened recently or long ago? Or does it seem like you've hit a brick wall with substances like alcohol or behaviours such as gambling? Are you experiencing overwhelming anxiety? If you find it challenging to manage your mental health needs, please consider the possibility you don't have to walk the journey alone. Let's collaborate to see what can be done to address your mental and emotional needs. We can create goals specific to your current concerns and discover what therapy approaches and strategies best suit you.
(587) 400-0481 View (587) 400-0481
Photo of Nafisa Moallim, MSW, RSW, Registered Social Worker
Nafisa Moallim
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Edmonton, AB T6E
As a bicultural therapist, I have lived experiences navigating attachment needs, identities, and understanding trauma. I work with individuals, couples, and families (16+) struggling with communication, understanding cultural impacts on identity, and breaking cycles of attachment wounds. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
As a bicultural therapist, I have lived experiences navigating attachment needs, identities, and understanding trauma. I work with individuals, couples, and families (16+) struggling with communication, understanding cultural impacts on identity, and breaking cycles of attachment wounds. My approach to therapy is: pro-Black, pro-choice, pro-queer, pro-trans, and focuses on being an affirming therapist. I support all cultural backgrounds, sexual orientations and gender identities.
(825) 425-0121 View (825) 425-0121
Photo of Deanne Elsner, RCSW, MSW, Clinical Social Work/Therapist
Deanne Elsner
Clinical Social Work/Therapist, RCSW, MSW
Verified Verified
4 Endorsed
Cochrane, AB T4C
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
Mental, emotional, social and behavioural disorders in childhood/adolescence can cause long-term problems that may affect the health and well-being of young people and families. Treating mental health problems as soon as possible can help children reduce problems at home, in school and in forming friendships. "When it comes to your kids, you are aiming a lot higher than mere survival…your ultimate goal is to raise kids in a way that lets them thrive. You want them to enjoy meaningful relationships, be caring and compassionate, do well in school, work hard and be responsible, and to feel good about who they are." - Daniel J.
(587) 400-3947 View (587) 400-3947
Photo of Ryan Clancy, Registered Provisional Psychologist
Ryan Clancy
Registered Provisional Psychologist
Verified Verified
Calgary, AB T2X
Are you, or someone you love, experiencing challenges with mental health, attention, or learning that are getting in the way of day-to-day life? My goal is to help you better understand, address, and overcome whatever obstacles you are facing. I provide psychotherapy and psychological/psycho-educational assessment services to children, adolescents, and adults experiencing a variety of challenges (i.e., learning, ADHD, social-emotional, giftedness, etc.). I have worked for CanLearn Society for the past 4 years delivering skill-building, therapy, and assessment services, and I currently offer these services privately.
Are you, or someone you love, experiencing challenges with mental health, attention, or learning that are getting in the way of day-to-day life? My goal is to help you better understand, address, and overcome whatever obstacles you are facing. I provide psychotherapy and psychological/psycho-educational assessment services to children, adolescents, and adults experiencing a variety of challenges (i.e., learning, ADHD, social-emotional, giftedness, etc.). I have worked for CanLearn Society for the past 4 years delivering skill-building, therapy, and assessment services, and I currently offer these services privately.
(825) 450-0126 View (825) 450-0126
Photo of Jehan Mawani, MSW, RSW, BSW, Registered Social Worker
Jehan Mawani
Registered Social Worker, MSW, RSW, BSW
Verified Verified
1 Endorsed
Calgary, AB T2R  (Online Only)
I am dedicated to fostering supportive connections, and providing a safe space for you. Through a trusting, flexible, and non-judgemental approach, I will prioritize your needs, emphasize your strengths, and empower you to overcome challenges. Together we will explore your story, develop practical strategies in addressing your goals, and foster increased self-confidence and independence. At the heart of my practice lies a deep passion for supporting and empowering individuals to navigate life’s challenges, and find meaning in their experiences.
I am dedicated to fostering supportive connections, and providing a safe space for you. Through a trusting, flexible, and non-judgemental approach, I will prioritize your needs, emphasize your strengths, and empower you to overcome challenges. Together we will explore your story, develop practical strategies in addressing your goals, and foster increased self-confidence and independence. At the heart of my practice lies a deep passion for supporting and empowering individuals to navigate life’s challenges, and find meaning in their experiences.
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Photo of Karina Ramdath, MSW, RSW, Clinical Social Work/Therapist
Karina Ramdath
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Calgary, AB T2E  (Online Only)
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
You're worthy of joy, love, confidence, and strength. You may feel alone, broken, stressed, hurt, and stuck right now. Trauma, anxiety, depression, poor communication skills and unhealthy behaviours should not get in the way of work, school, or relationships. I know you feel unsure, awkward, or intimidated about reaching out to a therapist, so you’re very courageous to take this time to explore your options. I encourage you to take the next step to call or email me. I want to support you because you're willing to try; you want to grow and to live your best life.
(587) 872-5880 View (587) 872-5880
Photo of Kennedy Ballam, BA, Pre-Licensed Professional
Kennedy Ballam
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Edmonton, AB T6X
From a young age, I’ve been drawn to understanding people, listening to their stories, and offering support. I believe that simply being there for someone can be a powerful remedy. My commitment to building a collaborative relationship with clients allows me to meet them where they are in each session. I understand the courage it takes to confront life’s challenges, and I’m here to walk with you on that journey. I enjoy supporting children and teens in bettering their mental health, fostering hopefulness and positive thinking, and processing their emotions and experiences.
From a young age, I’ve been drawn to understanding people, listening to their stories, and offering support. I believe that simply being there for someone can be a powerful remedy. My commitment to building a collaborative relationship with clients allows me to meet them where they are in each session. I understand the courage it takes to confront life’s challenges, and I’m here to walk with you on that journey. I enjoy supporting children and teens in bettering their mental health, fostering hopefulness and positive thinking, and processing their emotions and experiences.
(587) 741-7041 View (587) 741-7041
Photo of Alex Joy Thompson Barker, MC, Pre-Licensed Professional
Alex Joy Thompson Barker
Pre-Licensed Professional, MC
Verified Verified
2 Endorsed
Edmonton, AB T6R
Not accepting new clients
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a Master of Counselling student, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or want a deeper understanding of who they are.
Everyone deserves to live an enriched and fulfilling life. Whether you're struggling to manage your emotions or maintain relationships, have low self-esteem, need help navigating your relationship with food, or are carrying a sense of heaviness that's keeping you from thriving, I'm here to support you, and we can figure this out together. As a Master of Counselling student, I work with clients experiencing anxiety and depression, as well as those struggling with relationships, disordered eating, have a history of trauma, or want a deeper understanding of who they are.
(825) 254-6554 View (825) 254-6554
Photo of Theresa Jubenville-Wood - Risewell Psychology, PhD, RPsych, CPsych, Psychologist
Risewell Psychology
Psychologist, PhD, RPsych, CPsych
Verified Verified
1 Endorsed
Calgary, AB T2N
Welcome to Risewell Psychology, a group practice dedicated to supporting people on their unique healing and wellness journeys. We offer a range of services rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. Our goal is to provide a safe and nurturing environment where you can explore your experiences and foster personal growth. From navigating relationships, work stress, emotional overwhelm, parenthood, to reclaiming your self-worth, our individualized approach honours your unique needs. Risewell is about meeting you where you are, and for where you want to be.
Welcome to Risewell Psychology, a group practice dedicated to supporting people on their unique healing and wellness journeys. We offer a range of services rooted in a holistic approach that considers the interconnectedness of mind, body and spirit. Our goal is to provide a safe and nurturing environment where you can explore your experiences and foster personal growth. From navigating relationships, work stress, emotional overwhelm, parenthood, to reclaiming your self-worth, our individualized approach honours your unique needs. Risewell is about meeting you where you are, and for where you want to be.
(587) 816-2516 View (587) 816-2516
Photo of Adrienne Krause, BA, MACP, CCC, Registered Provisional Psychologist
Adrienne Krause
Registered Provisional Psychologist, BA, MACP, CCC
Verified Verified
1 Endorsed
Calgary, AB T2R
Not accepting new clients
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
Hello! It’s so great to see you. I’m Adrienne (she/her). I have a keen interest in working with individuals and couples, from teens to adults, and from all walks of life, who may be struggling with identity, trauma, life transitions, family/relationship issues, neurodivergence, and general issues related to mental health and well-being. My goal is to help empower you to live a full and meaningful life, and to find out what that means for you.
(587) 806-4461 View (587) 806-4461
Photo of Kate Rive, MACP, CCC, Counsellor
Kate Rive
Counsellor, MACP, CCC
Verified Verified
1 Endorsed
Canmore, AB T1W
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
If you long for a deeper connection with your partner, you have come to the right place. Whether you find yourself stuck in a negative pattern, or you’re struggling to find ways to cope with parenting challenges, life has a way of disrupting the harmony at home. It feels overwhelming when the relationships we care about most are suffering. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
(587) 742-0407 View (587) 742-0407
Photo of Rev. Jonathan Van Koughnett, BEd, MA, CCC, Counsellor
Rev. Jonathan Van Koughnett
Counsellor, BEd, MA, CCC
Verified Verified
1 Endorsed
Red Deer, AB T4R
The pain of strained relationships, addictions, or anxiety and depression can be challenging to navigate. Thankfully, there are ways to respond to your pain that ultimately promote healing. There are also ways to respond in relationships that result in increased satisfaction. You do not need to face this season of challenge alone. I can help you find the genuine types of connection you are looking for with God, with others and with yourself.
The pain of strained relationships, addictions, or anxiety and depression can be challenging to navigate. Thankfully, there are ways to respond to your pain that ultimately promote healing. There are also ways to respond in relationships that result in increased satisfaction. You do not need to face this season of challenge alone. I can help you find the genuine types of connection you are looking for with God, with others and with yourself.
(825) 508-5225 View (825) 508-5225
Photo of Ryan Busko, MEd, Psychologist
Ryan Busko
Psychologist, MEd
Verified Verified
Edmonton, AB T5N
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
I am a Registered Psychologist with a Master’s degree in Counselling Psychology from the University of Alberta. My approach to therapy emphasizes the importance of confronting our painful emotions and experiences from a place of safety, curiosity, and honesty. I work with individuals and couples as well as teens and youth. I also have a special interest in working with men. I believe that men are often under resourced when it comes to accessing, expressing, and understanding their emotions, often leading to painful, yet avoidable, experiences.
(587) 874-0781 View (587) 874-0781
Photo of Kathy Johnson - KJ Psychological & Educational Services, PhD , Psychologist
KJ Psychological & Educational Services
Psychologist, PhD
Verified Verified
Whitecourt, AB T7S
I am a person-centered therapist who believes everyone has the ability to evolve. I work with clients to help them identify their unique abilities and inner strengths, allowing them to trust in themselves and find solutions to their problems. I bring a relationship-driven, mindfulness approach of nonjudgement, curiosity, and kindness to my work with clients.
I am a person-centered therapist who believes everyone has the ability to evolve. I work with clients to help them identify their unique abilities and inner strengths, allowing them to trust in themselves and find solutions to their problems. I bring a relationship-driven, mindfulness approach of nonjudgement, curiosity, and kindness to my work with clients.
(780) 809-9763 View (780) 809-9763
Photo of Amy Thompson, MSc, Psychologist
Amy Thompson
Psychologist, MSc
Verified Verified
2 Endorsed
Edmonton, AB T6H
People tend to walk through life without slowing down enough to reflect on their lives and the decisions that they have made. Often people put one foot in front of the other and later realize that they are truly unhappy with how life has been going.Through therapy we will spend time finding out the root cause of what challenges are preventing true happiness. This process will help you understand how your challenges originated and help you learn to construct a new foundation.
People tend to walk through life without slowing down enough to reflect on their lives and the decisions that they have made. Often people put one foot in front of the other and later realize that they are truly unhappy with how life has been going.Through therapy we will spend time finding out the root cause of what challenges are preventing true happiness. This process will help you understand how your challenges originated and help you learn to construct a new foundation.
(855) 284-8180 View (855) 284-8180
Photo of Tara Hoban, MA, Registered Provisional Psychologist
Tara Hoban
Registered Provisional Psychologist, MA
Verified Verified
1 Endorsed
Calgary, AB T2S
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
My name is Tara. I am a registered provisional psychologist dedicated to fostering growth and healing in my clients' lives. With a compassionate and empathetic approach, I strive to create a safe and non-judgmental space where individuals can explore their innermost thoughts and feelings. My therapeutic journey is deeply rooted in the belief that every person is unique and deserves personalized care. I tailor my approach to meet the individual needs and preferences of each client, understanding that there is no one-size-fits-all solution to mental health and well-being.
(587) 205-9934 View (587) 205-9934
Photo of Joe Seddon, MC, CCC, Counsellor
Joe Seddon
Counsellor, MC, CCC
Verified Verified
1 Endorsed
Calgary, AB T2S
Therapy is never a one size fits all approach. We all are navigating different life circumstances that can impact how we are able to function. Working collaboratively we are able to understand where you are, and where you would like to be in your life. We go through many transitions that can be overwhelming, we can find ourselves stuck and not sure how to move forward. Through therapy, we can work towards understanding the narratives that are keeping us in place and work towards creating a future that you want. I can pull from different modalities - narrative, existentialism, CBT, somatic work, and I am a trained EMDR therapist.
Therapy is never a one size fits all approach. We all are navigating different life circumstances that can impact how we are able to function. Working collaboratively we are able to understand where you are, and where you would like to be in your life. We go through many transitions that can be overwhelming, we can find ourselves stuck and not sure how to move forward. Through therapy, we can work towards understanding the narratives that are keeping us in place and work towards creating a future that you want. I can pull from different modalities - narrative, existentialism, CBT, somatic work, and I am a trained EMDR therapist.
(587) 849-0657 View (587) 849-0657
Photo of Grant Wardlow, MPS, CCC, CHT, Counsellor
Grant Wardlow
Counsellor, MPS, CCC, CHT
Verified Verified
Edmonton, AB T6R
Not accepting new clients
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
Life is constantly throwing challenges our way. Whether you are experiencing issues related to trauma, depression, anxiety, grief, addictions, and/or self-esteem, there comes a time when we can all use a helping hand. As a Canadian Certified Counsellor, I am trained to help those who are dealing with the worst that life has to offer. Whether you feel overwhelmed or stuck in your current life patterns, you are not alone. It would be my honour to journey with you along the path of self-discovery, healing, and growth.
(587) 815-9453 View (587) 815-9453
Photo of Krista Clelland, MA, RPsych, Psychologist
Krista Clelland
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T2Z
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
We all need support with managing the struggles and challenges of life. Having an empathic, respectful, safe client-therapist relationship is the key to therapeutic success. I believe that clients bring their own wisdom, expertise, and insight to the therapeutic process, and view counselling as a collaboration. Using a variety of clinical approaches, I support clients in reaching their goals by building on their strengths and resiliency, teaching practical skills and strategies, increasing self-awareness and understanding, and improving overall coping and wellness.
(587) 816-2308 View (587) 816-2308
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See more therapy options for Alberta

How does your Counsellor compare?

Average cost per session

$200

Counsellors in Alberta who prioritize treating:

92% Anxiety
86% Depression
80% Self Esteem
78% Stress
76% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

67% Alberta Blue Cross
63% Green Shield Canada
58% Canada Life | Great-West Life

How Counsellors in Alberta see their clients

85% In Person and Online
15% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Alberta?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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