Therapists in Kelowna, BC

Photo of Susanne Currie, RPC, MPCC-S, Counsellor
Susanne Currie
Counsellor, RPC, MPCC-S
Verified Verified
5 Endorsed
Kelowna, BC V1V  (Online Only)
If you're someone who has ever felt like you're being taken for granted, or that your voice isn't being heard, then you're in the right place. My ideal counselling client is someone who wants to feel good about themselves and their place in the world, especially if they are dealing with ADHD. Whether you're struggling with time management, focus, or organization, I can help you find the tools and strategies you need to navigate your challenges and thrive.
If you're someone who has ever felt like you're being taken for granted, or that your voice isn't being heard, then you're in the right place. My ideal counselling client is someone who wants to feel good about themselves and their place in the world, especially if they are dealing with ADHD. Whether you're struggling with time management, focus, or organization, I can help you find the tools and strategies you need to navigate your challenges and thrive.
(855) 956-1381 View (855) 956-1381
Photo of Teesha Morgan, Counsellor
Teesha Morgan
Counsellor
Verified Verified
Kelowna, BC V1Y
Dr. Teesha Morgan is a Psychotherapist, published author, adjunct professor, TEDx speaker, and co-founder of the Westland Academy of Clinical Sex Therapy and Westland Therapy Group. Dr. Morgan specializes in Sex Therapy and Couples Counselling and has had a full-time private practice for over 15 years.
Dr. Teesha Morgan is a Psychotherapist, published author, adjunct professor, TEDx speaker, and co-founder of the Westland Academy of Clinical Sex Therapy and Westland Therapy Group. Dr. Morgan specializes in Sex Therapy and Couples Counselling and has had a full-time private practice for over 15 years.
(647) 424-3106 View (647) 424-3106
Photo of Bill Schuilenberg, RPC, MPCC-S, CSAT, Counsellor
Bill Schuilenberg
Counsellor, RPC, MPCC-S, CSAT
Verified Verified
5 Endorsed
Kelowna, BC V1Y
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
Many of my clients are men with personal and relational challenges, such as sexual addiction, infidelity, compulsive pornography use and intimacy challenges. Depression, addiction and anxiety are often linked with relationship difficulties. Working with you to measure your psychological health, we then find solutions by integrating your psycho-education with your strengths to find a positive way forward. I look forward to helping you reclaim your life from the damage of compulsive sexual behaviours. Online and in-person sessions available.
(778) 760-9071 View (778) 760-9071
Photo of Hailey Kanigan Emdr Therapist, MA, RCC, Counsellor
Hailey Kanigan Emdr Therapist
Counsellor, MA, RCC
Verified Verified
4 Endorsed
Kelowna, BC V1Y
Hailey is a goal orientated Registered Clinical Counsellor (RCC), an EMDR Certified Therapist and an EMDR-CIT looking to welcome you to a balanced, healthy, and enjoyable lifestyle. Hailey’s experience is specialized in trauma, anxiety, depression, relationship strain, and self-development. Hailey is very passionate about providing effective, safe, and attainable therapy. If you are looking to try therapy that is focused on removing triggers or healing from past hurts, then Eye Movement Desensitization & Reprocessing (EMDR) might be the best therapy for you.
Hailey is a goal orientated Registered Clinical Counsellor (RCC), an EMDR Certified Therapist and an EMDR-CIT looking to welcome you to a balanced, healthy, and enjoyable lifestyle. Hailey’s experience is specialized in trauma, anxiety, depression, relationship strain, and self-development. Hailey is very passionate about providing effective, safe, and attainable therapy. If you are looking to try therapy that is focused on removing triggers or healing from past hurts, then Eye Movement Desensitization & Reprocessing (EMDR) might be the best therapy for you.
(778) 760-5083 View (778) 760-5083
Photo of Debra Bailey, MSW RSW, Clinical Social Work/Therapist
Debra Bailey
Clinical Social Work/Therapist, MSW RSW
Verified Verified
Kelowna, BC V1Y
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
Welcome! Are you struggling to manage symptoms of anxiety or depression? Is past trauma making you feel stuck? Together we will explore your life challenges, discover your strengths and find creative solutions to better cope with life stressors. If you are suffering from past trauma or a current traumatic event you will find a safe space to explore the root causes of your difficulties, reduce your emotional and physical distress and bring healing and restoration back into your life. Please reach out today, I would be honoured to join with you on your healing journey.
(647) 560-1029 View (647) 560-1029
Photo of Bobbi Kerik, RTC, CCPCP-C, Counsellor
Bobbi Kerik
Counsellor, RTC, CCPCP-C
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Life can present us with challenges, and it's my passion to bridge the gap between where you are now and where you want to be. I'm deeply invested in your well-being and committed to helping you thrive on your healing journey. As a trauma-informed therapist, I strive to empower my clients with the skills and tools they need to cultivate healthy relationships—with themselves, others, their partners, or their relationship with substances.
Life can present us with challenges, and it's my passion to bridge the gap between where you are now and where you want to be. I'm deeply invested in your well-being and committed to helping you thrive on your healing journey. As a trauma-informed therapist, I strive to empower my clients with the skills and tools they need to cultivate healthy relationships—with themselves, others, their partners, or their relationship with substances.
(249) 496-3634 View (249) 496-3634
Photo of Tamara Smith, MA, RCC, Counsellor
Tamara Smith
Counsellor, MA, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
At Kelowna Trauma Therapy, we exist to help you find freedom from trauma - whether "big" or "small." We believe you already have the internal resources you need to heal from whatever trauma you have experienced. Our job is to help you find your way to healing, using proven therapeutic methods such as EMDR, Internal Family Systems, Somatic Experiencing and Neurofeedback.
(778) 860-7876 View (778) 860-7876
Photo of Stephanie Hopkins, RCC, RSW, MACP, Registered Social Worker
Stephanie Hopkins
Registered Social Worker, RCC, RSW, MACP
Verified Verified
Kelowna, BC V1Y
Are you feeling stuck, repeating patterns in relationships despite best efforts to change? Maybe you are seeking recovery from addiction, or coping with the loss of a loved one. How do you function in a life that keeps going despite your great loss? You're overwhelmed and feel like you're spiraling out of control. It is difficult to sleep or function at work or home. I can help you make sense of what you are experiencing, so that you can learn new ways of thinking and responding. You are not alone! Let's work together to build on your unique strengths and move toward the things that matter most to you.
Are you feeling stuck, repeating patterns in relationships despite best efforts to change? Maybe you are seeking recovery from addiction, or coping with the loss of a loved one. How do you function in a life that keeps going despite your great loss? You're overwhelmed and feel like you're spiraling out of control. It is difficult to sleep or function at work or home. I can help you make sense of what you are experiencing, so that you can learn new ways of thinking and responding. You are not alone! Let's work together to build on your unique strengths and move toward the things that matter most to you.
(819) 805-0346 View (819) 805-0346
Photo of Heather Cameron, MTC
Heather Cameron
MTC
Verified Verified
Kelowna, BC V1Y
Sex doesn't have to be a chore. It doesn't have to be another thing to scratch off your weekly To-Do List. Is it run of the mill, get it done and move on? Or is it a straight up “don't touch me, I don’t have time for this crap?”. However, your partner keeps saying that sex needs to be a priority in your relationship, or they'll be forced to leave. Or they would like to explore an open relationship. Lingerie, sex toys and endless research hasn’t changed anything and in fact you feel worse than you did before. You still lack any connection and safety in your relationship, which is really what you want, (other than an equal workload).
Sex doesn't have to be a chore. It doesn't have to be another thing to scratch off your weekly To-Do List. Is it run of the mill, get it done and move on? Or is it a straight up “don't touch me, I don’t have time for this crap?”. However, your partner keeps saying that sex needs to be a priority in your relationship, or they'll be forced to leave. Or they would like to explore an open relationship. Lingerie, sex toys and endless research hasn’t changed anything and in fact you feel worse than you did before. You still lack any connection and safety in your relationship, which is really what you want, (other than an equal workload).
(709) 910-6841 View (709) 910-6841
Photo of Kathleen Williscroft, BA, RTC, Counsellor
Kathleen Williscroft
Counsellor, BA, RTC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Whether you are looking to improve your relationships, focusing on personal growth, or healing from past wounds, you are in the right place. I believe that we have all that we need to heal ourselves within us, but sometimes we need the help of a compassionate person, such as a counsellor, in reconnecting to that part of ourselves. If you've been feeling isolated with your thoughts, emotions, and experiences, know that you are not alone even though it may seem that way at times.
Whether you are looking to improve your relationships, focusing on personal growth, or healing from past wounds, you are in the right place. I believe that we have all that we need to heal ourselves within us, but sometimes we need the help of a compassionate person, such as a counsellor, in reconnecting to that part of ourselves. If you've been feeling isolated with your thoughts, emotions, and experiences, know that you are not alone even though it may seem that way at times.
(506) 700-2627 View (506) 700-2627
Photo of Rachael Spyker, MA, RCC, EMDR, Counsellor
Rachael Spyker
Counsellor, MA, RCC, EMDR
Verified Verified
5 Endorsed
Kelowna, BC V1Y
I'm dedicated to helping us understand the unconscious processes that shape our behaviours. These patterns, often rooted in early childhood, continue to influence our lives today. As experiential beings, we're shaped by our relationships and environments— healing is something we do together, not in isolation. Through psychotherapy, we create a brave, attuned space for relational healing and corrective emotional experiences, fostering our personal growth and creating lasting change.
I'm dedicated to helping us understand the unconscious processes that shape our behaviours. These patterns, often rooted in early childhood, continue to influence our lives today. As experiential beings, we're shaped by our relationships and environments— healing is something we do together, not in isolation. Through psychotherapy, we create a brave, attuned space for relational healing and corrective emotional experiences, fostering our personal growth and creating lasting change.
(587) 609-5595 View (587) 609-5595
Photo of Morven Eakin, RPC-C, MEd, BEd
Morven Eakin
Registered Professional Counsellor - Candidate, RPC-C, MEd, BEd
Verified Verified
Kelowna, BC V1V  (Online Only)
Counselling should be a space dedicated to comprehensive healing. No matter where you are on your journey – facing challenges, exploring self-discovery, or simply needing support – remember, you're not alone. Your story is unique, and my commitment is to provide a customized counselling experience, tailored to your specific therapy goals. In my counseling practice, I create a secure and confidential space for collaborative exploration, where we can navigate the complexities of life together and work towards positive outcomes.
Counselling should be a space dedicated to comprehensive healing. No matter where you are on your journey – facing challenges, exploring self-discovery, or simply needing support – remember, you're not alone. Your story is unique, and my commitment is to provide a customized counselling experience, tailored to your specific therapy goals. In my counseling practice, I create a secure and confidential space for collaborative exploration, where we can navigate the complexities of life together and work towards positive outcomes.
(365) 602-8433 View (365) 602-8433
Photo of Angela Price-Stephens, LLB, MACP, RCC, Counsellor
Angela Price-Stephens
Counsellor, LLB, MACP, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1W
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
As a Registered Clinical Counsellor, family lawyer, family mediator and parenting coordinator, I am acutely aware that relationships don't end, they change; especially the case when children are involved. As a therapeutic Counsellor I support individuals, couples and families to actively manage change to lead more fulfilling lives, regardless of whether they live in one or two households. I have a particular interest in therapeutic mediation and remediating family conflict to improve quality of life; as a lawyer I have a particular interest in the dynamics of parental alienation www.silverstonecounselling.ca www.pricestephenslaw.ca
(825) 251-8952 View (825) 251-8952
Photo of Keirsten Provost - Keirsten Provost Counselling, MPCC, RPC, Counsellor
Keirsten Provost Counselling
Counsellor, MPCC, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1W
Narcissistic abuse? Anxious, Confused and Gaslit? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
Narcissistic abuse? Anxious, Confused and Gaslit? Abuse in close relationships, family, friends or work, can cause anxiety, depression, divorce and loss of self. Need help navigating the unique challenges of today's world? Many of my clients are in their 20's, 30's & 40's. I help my clients recognize patterns, understand behaviours, explore difficult decisions, and gently guide them along their indivudal critical path. I listen, help heal, and assist clients move beyond the emotional issues they are experiencing. My approach is empathetic, validating, supportive, and solution-based.
(855) 980-0859 View (855) 980-0859
Photo of Alex McIvor, MACP, RCC, Counsellor
Alex McIvor
Counsellor, MACP, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
Let’s start a relationship based on trust, healing, growth, and fulfillment. Do you feel stuck, lacking motivation, overwhelmed, or unsure of what to do next? My role is to walk alongside you as we delve into your emotions. I want to provide you with tools, communication, emotional awareness, and fulfillment as we navigate your struggles, successes, and transitions so you live a fulfilling life that highlights your true self.
(431) 341-2683 View (431) 341-2683
Photo of Calista Ward, MD, MA, BA, RCC, Counsellor
Calista Ward
Counsellor, MD, MA, BA, RCC
Verified Verified
Kelowna, BC V1Y
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
As a Registered Clinical Counsellor with an M.D, I offer my clients more than just remarkable qualifications and a warm, welcoming environment - I provide effective strategies and perceptive insights developed from over 15 years of experience. It is the journey from hopelessness to hope, and then finally to the joy of a changed reality that makes my job truly rewarding. As a therapist, I don't guarantee an easy fix to the challenges you face, but I can promise it will be easier if we share the load and it carry it towards a solution together.
(844) 841-5583 View (844) 841-5583
Photo of Melissa Lapczynski - Motion Counselling, MC, RCC, Counsellor
Motion Counselling
Counsellor, MC, RCC
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
Are you feeling depressed, anxious or stuck? Disconnected from family, friends or even yourself? Experiencing unfamiliar and uncomfortable feelings after an event or life transition? Feeling unfulfilled in life? If so, you are not alone. We often find ourselves engaging in the same repetitive behaviours and relationships that prevent us from achieving our goals and commitments in life. However, with the support and guidance of a counsellor, you can begin to make changes that will generate momentum in your life.
(778) 760-9061 View (778) 760-9061
Photo of Helen Hofer - Core Perspectives Counselling Services, RPC, Counsellor
Core Perspectives Counselling Services
Counsellor, RPC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
Hello, my name is Helen Hofer and I am a Registered Professional Counsellor and am a practicing Psychotherapist in Private Practice. I work with individuals, couples and families. Although I specialize in Grief Recovery, I work with a variety of presenting concerns which include depression, anxiety and relationship issues.Thank you for taking a moment to learn how I can help you make some significant and meaningful changes in your life. It is my privilege to help my clients move from a place of dissatisfaction or unhappiness in their relationships, careers, or self-esteem and arrive at a place of joy and success.
(250) 864-5239 View (250) 864-5239
Photo of Jason McCarty, MA, CCC, Counsellor
Jason McCarty
Counsellor, MA, CCC
Verified Verified
Kelowna, BC V2B  (Online Only)
Not accepting new clients
Are you tired of the same patterns showing up in your life? Have you tried surface-oriented counselling approaches in the past and felt they didn’t go deep enough? I am passionate about helping people dig into their lives in a way that engages their deeper Self. To find peace and contentment we must confront our lives honestly and tenderly. Self-acceptance is not just something you do in the mirror, it is a deep value for who and what you are as a person and this often requires understanding how we miss it. Therapy is a way to explore our lives in the presence and support of another. I am here to witness your journey.
Are you tired of the same patterns showing up in your life? Have you tried surface-oriented counselling approaches in the past and felt they didn’t go deep enough? I am passionate about helping people dig into their lives in a way that engages their deeper Self. To find peace and contentment we must confront our lives honestly and tenderly. Self-acceptance is not just something you do in the mirror, it is a deep value for who and what you are as a person and this often requires understanding how we miss it. Therapy is a way to explore our lives in the presence and support of another. I am here to witness your journey.
(778) 719-6064 View (778) 719-6064
Photo of Virginie Fostroy, MSW, RSW, Registered Social Worker
Virginie Fostroy
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1Y
I am a neuroqueer Latina therapist with European ancestry who immigrated to Canada over a decade ago. I firmly believe that therapy must take context and systems of oppression into account in order to be helpful. If this is your first time seeking therapy, I may be a particularly good fit for you as I am passionate about translating knowledge and teaching skills in a client-centered manner. I offer therapy in English, French, Spanish, and any combination thereof (e.g. spanglish). If you often feel like other people were given an instruction manual for life that you didn’t receive, I might be able to help you bridge the gap.
I am a neuroqueer Latina therapist with European ancestry who immigrated to Canada over a decade ago. I firmly believe that therapy must take context and systems of oppression into account in order to be helpful. If this is your first time seeking therapy, I may be a particularly good fit for you as I am passionate about translating knowledge and teaching skills in a client-centered manner. I offer therapy in English, French, Spanish, and any combination thereof (e.g. spanglish). If you often feel like other people were given an instruction manual for life that you didn’t receive, I might be able to help you bridge the gap.
(587) 416-6621 View (587) 416-6621
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See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

500+

Average cost per session

$150

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
78% Relationship Issues
77% Self Esteem
75% Stress
68% Coping Skills
65% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

49% Green Shield Canada
48% Pacific Blue Cross
47% SunLife

How Counsellors in Kelowna, BC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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