Therapists in K2A
Jenna Dekoster
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Ottawa, ON K2A (Online Only)
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
Life can be messy, and sometimes we need someone to help hold our stuff. My favourite part about this is assisting people to step into their power, give words to their feelings, and start creating a life they love. I firmly believe that human connection is the foundation of an abundant life. For this reason, I am passionate about working with people to improve their relationships with themselves and others. What this looks like is defined by my clients, but can include support with deepening understandings of themselves, overcoming people pleasing, increasing self-compassion, and getting out of their thoughts and into their life.
I specialize in treating adults (age: 18-65 yrs.) and older adults (age: 65yrs.+). I am committed to creating a safe and non-judgmental space for clients to achieve their goals and aspirations and improve their well-being. I bring a wealth of personal experience in mindfulness meditation (22 yrs. + practice) and have previously developed a research-based mindfulness clinical protocol in the treatment of adult ADHD. I can help those who are struggling with attention and organization difficulties, mood and emotional dysregulation, relationships and decision-making problems, and identity and existential crises.
I specialize in treating adults (age: 18-65 yrs.) and older adults (age: 65yrs.+). I am committed to creating a safe and non-judgmental space for clients to achieve their goals and aspirations and improve their well-being. I bring a wealth of personal experience in mindfulness meditation (22 yrs. + practice) and have previously developed a research-based mindfulness clinical protocol in the treatment of adult ADHD. I can help those who are struggling with attention and organization difficulties, mood and emotional dysregulation, relationships and decision-making problems, and identity and existential crises.
Christina Ross - Food Issues Self-Esteem Cultural Identity Codependency
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Ottawa, ON K2A
My lived experience in a biracial and multicultural family has taught me never to judge or assume. Whatever your background, worldview, or orientation, I am here to walk with you through this beautiful, messy world that brings both joy and sorrow. I can help you resolve issues with food, codependence, self-esteem, unresolved childhood concerns, body image, culture and spirituality, and more. I also work with new Canadians, ‘3rd culture kids’ and anyone struggling to balance multiple cultural identities.
My lived experience in a biracial and multicultural family has taught me never to judge or assume. Whatever your background, worldview, or orientation, I am here to walk with you through this beautiful, messy world that brings both joy and sorrow. I can help you resolve issues with food, codependence, self-esteem, unresolved childhood concerns, body image, culture and spirituality, and more. I also work with new Canadians, ‘3rd culture kids’ and anyone struggling to balance multiple cultural identities.
In my clinical practice, I emphasize the importance of establishing a safe, open, and nonjudgmental therapeutic relationship. My approach is informed by a deep respect for your expertise in your own experiences, empowering you to take an active role in your treatment journey. I have 15 years of experience providing assessment and treatment to adults with various psychological difficulties. As a scientist-practitioner, I am committed to bridging the gap between theory and practice, ensuring that my interventions are not only evidence-based but also tailored to meet your unique needs.
In my clinical practice, I emphasize the importance of establishing a safe, open, and nonjudgmental therapeutic relationship. My approach is informed by a deep respect for your expertise in your own experiences, empowering you to take an active role in your treatment journey. I have 15 years of experience providing assessment and treatment to adults with various psychological difficulties. As a scientist-practitioner, I am committed to bridging the gap between theory and practice, ensuring that my interventions are not only evidence-based but also tailored to meet your unique needs.
I operate from a client-centred and trauma-informed perspective to create a supportive and individualized environment for you to explore the challenges you’re experiencing. Together, we can work to understand what is getting in the way for you now and how to make effective changes to get you to where you want to be.
I operate from a client-centred and trauma-informed perspective to create a supportive and individualized environment for you to explore the challenges you’re experiencing. Together, we can work to understand what is getting in the way for you now and how to make effective changes to get you to where you want to be.
Jennifer Finestone
Registered Psychotherapist, RP, MA, CCC
Verified Verified
Ottawa, ON K2A (Online Only)
Are you facing cancer, bereavement, or a major life transition? Do you struggle with self-esteem or feel like you're 'not enough'? Are you struggling to manage anxiety and sadness stemming from covid-19 or life in general? I can help. We will work together so that you can feel more grounded, less anxious, and more empowered. Life isn't easy. There will always be challenges that throw us for a loop. It can help to have someone to support you through it. I will be there to listen, encourage, and occasionally challenge but never judge.
Are you facing cancer, bereavement, or a major life transition? Do you struggle with self-esteem or feel like you're 'not enough'? Are you struggling to manage anxiety and sadness stemming from covid-19 or life in general? I can help. We will work together so that you can feel more grounded, less anxious, and more empowered. Life isn't easy. There will always be challenges that throw us for a loop. It can help to have someone to support you through it. I will be there to listen, encourage, and occasionally challenge but never judge.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
Are you ready to dive deep into your emotions and form authentic connections? Have life events left a lasting impact on your daily life? Remember, you’re never alone in this journey. I firmly believe in our innate ability to overcome challenges, and sometimes, a little support can make all the difference. That’s where psychotherapy comes in.
Ana Delage
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2A
Not accepting new clients
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
I am a Registered Psychotherapist offering psychotherapy and counselling services in private practice for individuals (18 and older) in the Ottawa region. I support individuals in the following areas of trauma, anxiety, stress management, grief and loss, low mood and depression, assertiveness training, relationship difficulties, challenging life transitions, and acculturation and immigration concerns. I also provide supervision to therapists who are registered, or working towards registration, with the College of Registered Psychotherapists of Ontario.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
I originate from a Northern Ontario community but have been happily settled in the Ottawa area for over 20 years. I am a bilingual (fluent in French and English), Social Worker and it has been my great pleasure to work in the field of mental health social work with Children, Youth and Adults since 2006. I believe that everyone runs into challenges in their life that they shouldn't be expected to resolve alone and I am happy to be there to guide them on their road to recovery. Lets work together to re-establish fulfillment in your life.
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
I am inspired by people who are trying to address significant challenges in their lives. It is difficult to do this alone. I see myself as someone who can listen with empathy, support you to process your experiences, and collaborate with you to identify a way forward that makes sense to you. My approach to psychotherapy is client centered. I am not here to judge but to create a safe and respectful environment for you to explore your concerns. I believe that every individual possesses an innate ability for self-direction and problem-solving. I also believe that developing self-awareness is critical to support growth and healing.
Tina Woods
Registered Psychotherapist, MEd , RP
Verified Verified
1 Endorsed
Ottawa, ON K2A
Waitlist for new clients
I am currently accepting short term clients in October, 2024. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
I am currently accepting short term clients in October, 2024. Have you ever spent so much time analyzing a problem in your life that you know it "like the back of your hand" but have no idea where to start to find the solution? I provide experienced, individual, solution focused psychotherapy in: career exploration (finding purpose) anxiety/social anxiety/panic attacks, communication, relationship issues and assertiveness skills. I have worked within a post secondary psychotherapy/medical clinic for the past 12 years, and have an interest in, collaboratively, helping people to overcome obstacles to creating a rich, meaningful life.
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Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Ottawa, ON K2A
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.
Welcome! Beginning therapy can be daunting and I am here to help make the process as welcoming and transparent as possible for you. I specialize in supporting neurodivergent individuals, parents, and people coping with an illness. Therapy is a safe space to explore your authentic self with room for the full range of emotional expression- including humour. I believe that by taking steps towards discovering your true self you can unlock a better, happier life and create lasting change.
Welcome! Beginning therapy can be daunting and I am here to help make the process as welcoming and transparent as possible for you. I specialize in supporting neurodivergent individuals, parents, and people coping with an illness. Therapy is a safe space to explore your authentic self with room for the full range of emotional expression- including humour. I believe that by taking steps towards discovering your true self you can unlock a better, happier life and create lasting change.
I am an intern at the Ottawa Couple and Family Institute and I am a student in my final year of the Doctor of Clinical Psychology at the University of Quebec in Outaouais. I offer couple therapy and individual therapy with adults on issues such as anxiety, depression, trauma, and interpersonal challenges. I provide support both in person and online, in English and in French.
I am an intern at the Ottawa Couple and Family Institute and I am a student in my final year of the Doctor of Clinical Psychology at the University of Quebec in Outaouais. I offer couple therapy and individual therapy with adults on issues such as anxiety, depression, trauma, and interpersonal challenges. I provide support both in person and online, in English and in French.
Are you struggling even though you have spent a lot of time and energy trying to get better? If so, you are not alone. For more than 15 years I have helped adults and seniors in their efforts to live a life that is aligned with their values and help them achieve their goals. I have a strong interest in helping individuals not only overcome challenges and difficulties, but also grow as a result of these obstacles and develop the awareness, knowledge, and skills needed to thrive in all life domains that are dear to them. Let's work together to ensure that the time and energy you invest gives you the results you want.
Are you struggling even though you have spent a lot of time and energy trying to get better? If so, you are not alone. For more than 15 years I have helped adults and seniors in their efforts to live a life that is aligned with their values and help them achieve their goals. I have a strong interest in helping individuals not only overcome challenges and difficulties, but also grow as a result of these obstacles and develop the awareness, knowledge, and skills needed to thrive in all life domains that are dear to them. Let's work together to ensure that the time and energy you invest gives you the results you want.
Hello! I'm Alicia, I'm glad you found me. I know that starting therapy can be overwhelming, whether you're new to it or searching for a new therapist. I'm here to provide a safe, non-judgmental space where you can feel supported as we move at your own pace. I work with individuals, couples and families, offering both virtual and in-person sessions. My goal is to help you feel more comfortable and at ease within your own body and mind when navigating challenges. Maybe you are carrying the weight of past trauma and want to understand how it shapes your relationships and daily experiences.
Hello! I'm Alicia, I'm glad you found me. I know that starting therapy can be overwhelming, whether you're new to it or searching for a new therapist. I'm here to provide a safe, non-judgmental space where you can feel supported as we move at your own pace. I work with individuals, couples and families, offering both virtual and in-person sessions. My goal is to help you feel more comfortable and at ease within your own body and mind when navigating challenges. Maybe you are carrying the weight of past trauma and want to understand how it shapes your relationships and daily experiences.
Rianne van Berkom
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2A (Online Only)
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
Life often presents us with different challenges and sometimes we need some support in working through them. Psychotherapy can be helpful when you are facing challenges such as stress, anxiety, trauma, anger, self-esteem, or even just wanting to get to know yourself better. I believe that it is important to create a safe, supportive, and non-judgmental space where we can work together on addressing your needs and goals.
Cindy Bekkedam
Registered Psychotherapist (Qualifying), RP(Q), RD, MACP
Verified Verified
2 Endorsed
Ottawa, ON K2A (Online Only)
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
Feeling anxious, caught in the cycle of people-pleasing or struggling with an eating disorder? Are you disconnected from your true self or struggling with relationships? Childhood trauma can have lasting effects that limit us, impacting our self-esteem, direction, and relationships. If you're navigating the conditioning from emotionally immature or neglectful parents, or if relationships don't feel safe, holistic psychotherapy can be your compass for healing. There's hope for breaking free from old patterns, knowing your true needs and desires, and living a life aligned with your authentic self, not just societal expectations.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential. Online booking is available at the end of this webpage at My Website.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential. Online booking is available at the end of this webpage at My Website.
Maureen Hannah Maher Clinical Counsellor Hypnotherapist Emdr
Counsellor, BA, DO, CCPA
Verified Verified
1 Endorsed
Ottawa, ON K2A (Online Only)
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
I use Hypnotherapy to help my clients achieve inner mental peace and resilience, overcome personal challenges such as weight loss, body image issues, situational or performance anxiety, low self confidence and low self esteem. Sometimes this is related past trauma that is still affecting you today, and in those cases EMDR or Regression Hypnosis can help you get unblocked and move on with your life. We can then work together to help you build stronger self esteem and a greater sense of self worth while also respecting the spiritual aspect of yourself.
See more therapy options for K2A
How does your Counsellor compare?
Number of Counsellors in K2A
100+
Average cost per session
$165
Counsellors in K2A who prioritize treating:
93% | Anxiety |
84% | Depression |
82% | Self Esteem |
81% | Stress |
77% | Relationship Issues |
69% | Trauma and PTSD |
66% | Life Transitions |
Average years in practice
7 Years
Top 3 insurances accepted
58% | Medavie Blue Cross |
46% | SunLife |
42% | Blue Cross |
How Counsellors in K2A see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in K2A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.