Photo of Patricia Lukoji, MA, Registered Psychotherapist (Qualifying)
Patricia Lukoji
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Ottawa, ON K2G
J'accompagne les individus, les couples, les familles, et les enfants de 6 à 12 ans. J'ai une profonde compassion pour les familles qui vivent avec des pesonnes à besoins particuliers particulièrement l'autisme. J'aide les femmes à traverser le mitan de leur vie et la transition ménopausique résilience et sérénité. Le thème du "Père absent" et des souffrances que cela engendre. Je valorise la préservation de l'harmonie conjuguale ainsi que celle du système familial et je crois fermement en la possibilité d'entretenir des relations saines et épanouies et valorisantes.
J'accompagne les individus, les couples, les familles, et les enfants de 6 à 12 ans. J'ai une profonde compassion pour les familles qui vivent avec des pesonnes à besoins particuliers particulièrement l'autisme. J'aide les femmes à traverser le mitan de leur vie et la transition ménopausique résilience et sérénité. Le thème du "Père absent" et des souffrances que cela engendre. Je valorise la préservation de l'harmonie conjuguale ainsi que celle du système familial et je crois fermement en la possibilité d'entretenir des relations saines et épanouies et valorisantes.
(343) 321-0026 View (343) 321-0026
Photo of Taylor Davidson, MA, Registered Psychotherapist
Taylor Davidson
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K2G
I work with individuals, couples, and families who are navigating complex relational and personal challenges. Many of my clients are parents, particularly mothers, seeking balance in family life while managing their own emotional well-being. I also frequently work with neurodivergent individuals, including those with ADHD or Autism, and people in polyamorous or non-traditional relationships. Clients often come to me looking for a compassionate, non-judgmental space to explore their identity, heal from emotional pain, and strengthen their relationships.
I work with individuals, couples, and families who are navigating complex relational and personal challenges. Many of my clients are parents, particularly mothers, seeking balance in family life while managing their own emotional well-being. I also frequently work with neurodivergent individuals, including those with ADHD or Autism, and people in polyamorous or non-traditional relationships. Clients often come to me looking for a compassionate, non-judgmental space to explore their identity, heal from emotional pain, and strengthen their relationships.
(343) 314-0807 View (343) 314-0807
Photo of Catherine A. Stafford, MEd, CPsych
Catherine A. Stafford
MEd, CPsych
Verified Verified
Ottawa, ON K2G
PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.
PLEASE NOTE: CURRENTLY ONLY ACCEPTING CLIENTS REFERRED DIRECTLY BY FERTILITY CLINICS. Infertility and Reproductive Health Counselling is a central focus for my practice: Individuals and couples facing the stresses of infertility and its treatments, loss, grief, difficult decision-making, etc. I provide the mandatory counselling assessment sessions required by law preceding infertility treatments. My counselling style is collaborative and in every situation, we focus on building hope, courage and resilience in the face of challenges and loss.
(855) 908-4086 View (855) 908-4086
Photo of Elham Salem, AAC, Drug & Alcohol Counsellor
Elham Salem
Drug & Alcohol Counsellor, AAC
Verified Verified
1 Endorsed
Ottawa, ON K2G
My ideal client is someone who is experiencing anxiety and stress, feeling overwhelmed by life transitions or personal challenges. They need a safe space to express their feelings and gain clarity on their emotions. Their goals include developing coping strategies, building resilience, and achieving a better work-life balance. They want to feel more in control of their lives and improve their overall mental well-being because they aspire to lead a more fulfilling, peaceful, and balanced life.
My ideal client is someone who is experiencing anxiety and stress, feeling overwhelmed by life transitions or personal challenges. They need a safe space to express their feelings and gain clarity on their emotions. Their goals include developing coping strategies, building resilience, and achieving a better work-life balance. They want to feel more in control of their lives and improve their overall mental well-being because they aspire to lead a more fulfilling, peaceful, and balanced life.
(343) 353-1066 x514993 View (343) 353-1066 x514993
Photo of Jack Lafleur, MA, RP, OAMHP, Registered Psychotherapist
Jack Lafleur
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
1 Endorsed
Ottawa, ON K2G
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
I work with both men and women who are aware of their issues, motivated towards personal, spiritual and relational growth and are willing to invest the time and effort it takes to reach their full potential. I treat couples who want the tools, transformative experiences and resources that create strong and fulfilling relationships. I work with individuals who are ready to take the next step in their self-discovery and who want to realize the fullness of who they can be at whatever age or stage of life they are at.
(343) 700-5787 View (343) 700-5787
Photo of Dr. Nazir Hussain, PhD, MA, RSW, Registered Social Worker
Dr. Nazir Hussain
Registered Social Worker, PhD, MA, RSW
Verified Verified
Ottawa, ON K2G  (Online Only)
Dr. Nazir Hussain M.A. R.S.W. PhD is a genuine and curious psychotherapist, educator, and researcher with over 39 years of clinical expertise in anxiety, trauma, OCD, phobias, depression, relationships, marriage difficulties, addiction and much more. He specializes in CBT, trauma therapy, DBT, EMDR, CPT, Gottman Therapy, hypnosis, and has evidence-based knowledge of Eastern and Western healing and integrative approaches to care. Nazir Hussain has written 12 publications. Extensive knowledge of medical anthropology and cross cultural mental health issue makes him a unique and distinguished psychotherapist.
Dr. Nazir Hussain M.A. R.S.W. PhD is a genuine and curious psychotherapist, educator, and researcher with over 39 years of clinical expertise in anxiety, trauma, OCD, phobias, depression, relationships, marriage difficulties, addiction and much more. He specializes in CBT, trauma therapy, DBT, EMDR, CPT, Gottman Therapy, hypnosis, and has evidence-based knowledge of Eastern and Western healing and integrative approaches to care. Nazir Hussain has written 12 publications. Extensive knowledge of medical anthropology and cross cultural mental health issue makes him a unique and distinguished psychotherapist.
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Photo of Atika Mirza, RP, MA, BA, Registered Psychotherapist
Atika Mirza
Registered Psychotherapist, RP, MA, BA
Verified Verified
Ottawa, ON K2G
Waitlist for new clients
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
Accepting new clients in November 2024-Life is challenging for a multitude of reasons, from unmet needs, inequalities, identity confusion, lack of support, difficult life experiences, to everyday life stressors. I hope to create a warm, accepting, and nurturing environment. I provide a safe space for my clients and invite them to identify their struggles and strengths, bring some curiosity about the different parts of themselves (emotions/thoughts), and to notice their behaviours. I help clients navigate self-awareness, learn more about their values, and guide them to take small steps to build a more healthy and meaningful life.
(343) 803-6026 View (343) 803-6026
Photo of Zara Canteenwalla, MSW, RSW, Registered Social Worker
Zara Canteenwalla
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Ottawa, ON K2G
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.
Are you feeling stuck in your life and not sure what steps to take? Do you ever feel overwhelmed and anxious by every day issues? Feeling like you have no where to turn to deal with your challenges? Working together I can support you in finding the right path for you, step by step. In a comfortable, non judgmental environment, we will find the solutions that are meaningful to your life, and help you get where you want to be. I believe that even the smallest changes can have a great impact on mental health and quality of life.
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Photo of Alina Syed, RP(Q), BA, MA, Registered Psychotherapist (Qualifying)
Alina Syed
Registered Psychotherapist (Qualifying), RP(Q), BA, MA
Verified Verified
2 Endorsed
Ottawa, ON K2G
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
Congratulations on being one step closer to starting therapy! If you're feeling daunted by this thought, whether or not you've had therapy before, you're not alone. Perhaps you're in distress and seeking immediate support, or you've been passively contemplating therapy for a long time... in any case, I'm happy to help.
(343) 304-5695 View (343) 304-5695
Photo of Breanna Pizzuto, BHSc , BAPsych, MACP, Registered Psychotherapist
Breanna Pizzuto
Registered Psychotherapist, BHSc , BAPsych, MACP
Verified Verified
4 Endorsed
Ottawa, ON K2G
Waitlist for new clients
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
Are you facing grief, anxiety, communication challenges, or difficulty with setting boundaries? Do you find it hard to stick to consistent habits, find fulfilment in your work or relationships, or feel down or stuck often? Maybe some of your goals include processing life's challenges, unpacking your feelings, learning new coping strategies, or having a space in your week to feel heard and take an hour just for you. I walk alongside my clients who are looking to better manage their anxiety, work on self-acceptance, live more authentically and process loss.
(343) 321-0895 View (343) 321-0895
Photo of Riffat Yusaf, MSc, Registered Psychotherapist
Riffat Yusaf
Registered Psychotherapist, MSc
Verified Verified
1 Endorsed
Ottawa, ON K2G
Are past memories holding you back from living your best life or connecting with others? Do you feel overwhelmed just trying to get through the day or wonder if life could be better? You’re not alone. Many people feel uncertain about how to move forward after challenging experiences. I believe that everyone who has struggled deserves the opportunity to heal and grow. Together, we can create a path toward meaningful change and a better future. If you're ready to start this journey, I’m here to help you take the first step.
Are past memories holding you back from living your best life or connecting with others? Do you feel overwhelmed just trying to get through the day or wonder if life could be better? You’re not alone. Many people feel uncertain about how to move forward after challenging experiences. I believe that everyone who has struggled deserves the opportunity to heal and grow. Together, we can create a path toward meaningful change and a better future. If you're ready to start this journey, I’m here to help you take the first step.
(343) 803-7335 View (343) 803-7335
Photo of Julie Burnett, RSW, Registered Social Worker
Julie Burnett
Registered Social Worker, RSW
Verified Verified
6 Endorsed
Ottawa, ON K2G
Accepting new clients! Being in a culture that asks you to shrink yourself, your needs, and your beliefs can be exhausting. This may be impacting how you experience your mood, body, food, relationships or the spaces you occupy. There may be ways that you protect the more tender parts of you that get in the way of being more in line with your values, and finally having the relationship with yourself and others that you have always wanted. You might be feeling overwhelmed by changes you need to make and simply don't know where to begin. You deserve to live a rich, expansive life, and to have deep, meaningful connections.
Accepting new clients! Being in a culture that asks you to shrink yourself, your needs, and your beliefs can be exhausting. This may be impacting how you experience your mood, body, food, relationships or the spaces you occupy. There may be ways that you protect the more tender parts of you that get in the way of being more in line with your values, and finally having the relationship with yourself and others that you have always wanted. You might be feeling overwhelmed by changes you need to make and simply don't know where to begin. You deserve to live a rich, expansive life, and to have deep, meaningful connections.
(343) 353-0514 View (343) 353-0514
Photo of Susan Robbins, MA, RP, RMFT-S, Registered Psychotherapist
Susan Robbins
Registered Psychotherapist, MA, RP, RMFT-S
Verified Verified
3 Endorsed
Ottawa, ON K2G
Are you a couple struggling with communicating your needs and resolving conflict in your relationships? Perhaps you’re recovering from infidelity or looking to have a more satisfying sexual life. Do you experience anxiety and stress that impact your self-esteem? Maybe you are in an important transitional time in your life and are looking to make significant shifts that require clarity and a strong sense of self. Or life has thrown you a curve ball and you're unsure of how to adapt. If you are struggling to find meaning and motivation within yourself, your relationship or your family, our team of talented therapists can help.
Are you a couple struggling with communicating your needs and resolving conflict in your relationships? Perhaps you’re recovering from infidelity or looking to have a more satisfying sexual life. Do you experience anxiety and stress that impact your self-esteem? Maybe you are in an important transitional time in your life and are looking to make significant shifts that require clarity and a strong sense of self. Or life has thrown you a curve ball and you're unsure of how to adapt. If you are struggling to find meaning and motivation within yourself, your relationship or your family, our team of talented therapists can help.
(613) 900-5756 x101 View (613) 900-5756 x101
Photo of Lindsey Hutchings, RN, BScN
Lindsey Hutchings
RN, BScN
Verified Verified
Ottawa, ON K2G  (Online Only)
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them.
I am available for online counselling to adults interested in learning to better manage their stress, anxiety, depression, ADHD, chronic pain, or chronic illness. Whether you are interested in learning the principles of anger management and emotional regulation or are hoping to build your self-esteem or confidence, we will create a care plan specific to your goals. You might be interested in processing recent or past complex trauma, managing symptoms of PTSD or are looking for general guidance. I can provide a safe and supportive environment where you can learn about yourself and understand what your needs are and how to meet them.
(343) 338-5684 View (343) 338-5684
Photo of Jennifer Newman - Helix Psychological Services, PhD, CPsych, Psychologist
Helix Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K2G  (Online Only)
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.
(343) 341-0991 View (343) 341-0991
Photo of Joelle Ciccarelli, Bsc, Registered Psychotherapist (Qualifying)
Joelle Ciccarelli
Registered Psychotherapist (Qualifying), Bsc
Verified Verified
3 Endorsed
Ottawa, ON K2G
Welcoming new clients! I support folks with eating disorders/disordered eating, body image, ADHD and ASD, relational challenges, developmental trauma/family of origin issues, identity challenges, self-esteem, grief and spirituality. My intention is to hold a warm and welcoming space for you to present yourself authentically and unapologetically. I know therapy can be vulnerable, uncomfortable and challenging for some. I am here with you every step of the way without judgment, and together, we can collaborate to navigate your goals.
Welcoming new clients! I support folks with eating disorders/disordered eating, body image, ADHD and ASD, relational challenges, developmental trauma/family of origin issues, identity challenges, self-esteem, grief and spirituality. My intention is to hold a warm and welcoming space for you to present yourself authentically and unapologetically. I know therapy can be vulnerable, uncomfortable and challenging for some. I am here with you every step of the way without judgment, and together, we can collaborate to navigate your goals.
(343) 312-5607 View (343) 312-5607
Photo of Maria Kristina Lamb, MSW, RSW, Registered Social Worker
Maria Kristina Lamb
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nepean, ON K2G  (Online Only)
Hello and welcome! I wholeheartedly respect and admire the choice you’ve made - by being here right now - to prioritize your mental health. Whether you’re proactively seeking support to maintain your overall well-being or because you’re ready to explore painful experiences, your mental health journey is worthy of attention and support and I’m happy you’re here. When we work together you'll be invited and empowered to bring all aspects of who you are and what you’re working through into our therapeutic relationship - you won’t need to hide anything.
Hello and welcome! I wholeheartedly respect and admire the choice you’ve made - by being here right now - to prioritize your mental health. Whether you’re proactively seeking support to maintain your overall well-being or because you’re ready to explore painful experiences, your mental health journey is worthy of attention and support and I’m happy you’re here. When we work together you'll be invited and empowered to bring all aspects of who you are and what you’re working through into our therapeutic relationship - you won’t need to hide anything.
(343) 700-1670 View (343) 700-1670
Photo of Megan Dunkley, MEd, RP, Registered Psychotherapist
Megan Dunkley
Registered Psychotherapist, MEd, RP
Verified Verified
2 Endorsed
Ottawa, ON K2G
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
Sometimes we are faced with challenges that can make it hard to live the life we want. In these difficult periods, therapy can provide an opportunity to connect with another person, explore the problems you may be facing, and figure out a path forward that works for you. My priority is creating a safe space between me and my clients, which means I approach every person and problem with respect, compassion, and without judgement. Regardless of how you feel right now, you (yes, you!) have strengths, expertise, and valuable experiences that I’m here to help you unearth, reclaim, or explore.
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Photo of Linda Rombough, M Ed, RP, CCC, Registered Psychotherapist
Linda Rombough
Registered Psychotherapist, M Ed, RP, CCC
Verified Verified
Ottawa, ON K2G  (Online Only)
My ideal client faces overwhelming life transitions—caring for aging parents, trauma recovery, or chronic emotional dysregulation. They struggle with deep-seated issues like estrangement, BPD, depression, and anxiety. They seek a compassionate, expert guide to manage emotions, heal relationships, and find meaning. They aim to overcome these challenges, build resilience, and create a fulfilling life. They turn to therapy to reconnect with their inner strength and confidently navigate life’s complexities.
My ideal client faces overwhelming life transitions—caring for aging parents, trauma recovery, or chronic emotional dysregulation. They struggle with deep-seated issues like estrangement, BPD, depression, and anxiety. They seek a compassionate, expert guide to manage emotions, heal relationships, and find meaning. They aim to overcome these challenges, build resilience, and create a fulfilling life. They turn to therapy to reconnect with their inner strength and confidently navigate life’s complexities.
(343) 700-3669 View (343) 700-3669
Photo of Chelsea Whyte, MEd, RP, Registered Psychotherapist
Chelsea Whyte
Registered Psychotherapist, MEd, RP
Verified Verified
14 Endorsed
Ottawa, ON K2G
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
Are you ready to see yourself in a different light? Congratulations on starting this courageous process to self-discovery and healing. I enjoy helping youth and adults build healthy relationships and minds. My approach emphasizes warmth, inclusivity & acceptance; aiming to create a safe, comfortable, nonjudgemental space where you feel validated and empowered to bring about meaningful life changes. I am passionate about working with you to bring about emotional resilience, healthy communication, and adaptive coping skills to your life.
(343) 453-4739 View (343) 453-4739
1

See more therapy options for K2G

How does your Counsellor compare?

Number of Counsellors in K2G

100+

Average cost per session

$160

Counsellors in K2G who prioritize treating:

96% Anxiety
86% Self Esteem
86% Stress
82% Depression
79% Relationship Issues
76% Coping Skills
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

63% SunLife
53% Canada Life | Great-West Life
51% Blue Cross

How Counsellors in K2G see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K2G?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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