Therapists in L4J
Calvin Lam
Registered Psychotherapist (Qualifying), MACP, MDiv
Verified Verified
6 Endorsed
Thornhill, ON L4J (Online Only)
Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You're not alone, there is hope. As a therapist, I aim to provide a safe and accepting environment where clients can share their story and struggles without the fear of judgment. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.
Whether you are navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. You're not alone, there is hope. As a therapist, I aim to provide a safe and accepting environment where clients can share their story and struggles without the fear of judgment. As we work together to explore your unique journey, my goal is to help you feel like you can find fulfillment and cope with life again.
Alicia Aquino-Mandel
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Vaughan, ON L4J
Accepting clients! On the surface, you may be experiencing a variety of symptoms that are causing you to feel dysfunctional, unable to manage or cope with your every day life. These symptoms are not only impacting the way you feel, but in the way you’re functioning and interacting with everyone and everything else in your life. You are struggling to put words to the pain and unsure of where to begin. You want to have functionality, fulfillment and happiness but it feels so out of reach. You want to get to a place of deeper understanding to cope and regulate better, and go from surviving to living. Welcome to your journey.
Accepting clients! On the surface, you may be experiencing a variety of symptoms that are causing you to feel dysfunctional, unable to manage or cope with your every day life. These symptoms are not only impacting the way you feel, but in the way you’re functioning and interacting with everyone and everything else in your life. You are struggling to put words to the pain and unsure of where to begin. You want to have functionality, fulfillment and happiness but it feels so out of reach. You want to get to a place of deeper understanding to cope and regulate better, and go from surviving to living. Welcome to your journey.
Jocelyn Hsu
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Thornhill, ON L4J (Online Only)
Waitlist for new clients
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
Perhaps you’re feeling stuck, like life is especially hard right now. You might be overwhelmed by current challenges, exhausted from past trauma, or anxious about the future. If you’re ready to focus on growth and mental well-being, I’m here to support you. With over 18 years of experience working with clients from diverse backgrounds, I’ve helped many through tough situations, including trauma across various stages of life. I offer individual, couple, and family sessions, each tailored to meet your unique needs as you face these challenges.
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
Shelley Millman
Registered Psychotherapist, MACP, CCP, MBA, RP
Verified Verified
Thornhill, ON L4J (Online Only)
Welcome. Working with a therapist provides the opportunity to explore the things that truly matter to you. Through uncovering the stumbling blocks and triggers that prevent you from being the best version of yourself, we will collaborate together to create self-awareness, self-compassion, and self-acceptance - while determining new avenues to accomplish tangible goals that align with your values. Giving consideration to the 'whole' you is an integral part of the therapeutic process – including those aspects that are painful and deeply imbedded, as well as your strengths, resources and aspirations.
Welcome. Working with a therapist provides the opportunity to explore the things that truly matter to you. Through uncovering the stumbling blocks and triggers that prevent you from being the best version of yourself, we will collaborate together to create self-awareness, self-compassion, and self-acceptance - while determining new avenues to accomplish tangible goals that align with your values. Giving consideration to the 'whole' you is an integral part of the therapeutic process – including those aspects that are painful and deeply imbedded, as well as your strengths, resources and aspirations.
I am a child and family therapist with over a decade of experience working with children and families. I use a collaborative approach to work with you and your child to help foster positive changes in your lives.
I am a child and family therapist with over a decade of experience working with children and families. I use a collaborative approach to work with you and your child to help foster positive changes in your lives.
Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.
Do you feel stuck in your life? Do you feel stressed, sad or anxious? Are you going through some significant changes in your family and relationships? Many people struggle to cope when change happens. Reaching out for support is a great way to strengthen your ability to handle change, stress and emotional challenges. I am a registered psychotherapist specializing in working with families, individuals, children, youth and couples. I work with my clients to strengthen and build coping & life skills. I also work with clients to help them process difficult experiences- moving forward towards a healthier and more productive life.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
I am a registered psychologist licensed to practice by the College of Psychologists of Ontario. I have been providing psychological counselling for 20+ years. I provide individual counselling to adults suffering from depression, anxiety, trauma, relationship issues, and panic attacks. I also provide counselling for personal growth, anger management, self-esteem,and addressing relationship issues. If you are ready to take the next step toward positive change and emotional growth, please contact me. My Services include Psychological, Psycho vocational, driving Anxiety Assessments, and treatment for Motor Vehicle Accident Clients.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
If life is a bowl of cherries, why do I always get the pits? If you've ever wondered this, you are not alone. It is our human right to feel peace, love and happiness, yet so many of us struggle to live meaningful and empowering lives. The simple fact is life can feel hard and unpredictable. And feelings of anger, frustration, stress, anxiety, fear or sadness often dominate our everyday. The good news is that you've already taken the first step in addressing your concerns. Which is usually the toughest step. My name is Jessica, and I'm here to provide a safe space to explore and conquer all that stands in your way.
Catalina Tunariu
Registered Psychotherapist (Qualifying), MA
Verified Verified
Thornhill, ON L4J (Online Only)
Struggling with anxiety, low self-esteem or depression? You’re not broken, damaged, or a loser. You’re just stuck in patterns that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so you analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
Struggling with anxiety, low self-esteem or depression? You’re not broken, damaged, or a loser. You’re just stuck in patterns that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so you analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.
Greetings! I'm Janet Marmur, a seasoned Registered Social Worker with a wealth of experience exceeding 30 years, specializing in providing counseling to children, teens, and adults. My therapeutic approach is a blend of evidence-based methods including CBT, narrative, solution-focused, and informed by ACT and DBT. Over the years, I've honed the ability to connect with people of all ages, helping them develop coping strategies to navigate the stresses and challenges of daily life. I strive to tailor my support to their identified needs, assisting them in various life transitions, whether in school or in the workplace.
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Karen Trainoff
Registered Social Service Worker, MSc, MAPP, RSSW, RD
Verified Verified
Vaughan, ON L4J (Online Only)
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
Thank you for considering me as your therapist. I am dedicated to providing confidential, non-judgmental, and empathetic counseling services to individuals and couples. My predominant approaches are Cognitive Behavior Therapy and Mindfulness, but I also integrate other psychological approaches to meet your individual goals. I am confident that, together, we can discover your untapped resources and help you live a more fulfilling life.
Thank you for considering me as your therapist. I am dedicated to providing confidential, non-judgmental, and empathetic counseling services to individuals and couples. My predominant approaches are Cognitive Behavior Therapy and Mindfulness, but I also integrate other psychological approaches to meet your individual goals. I am confident that, together, we can discover your untapped resources and help you live a more fulfilling life.
Bahareh Melika Hajiaghaei
Registered Psychotherapist, MPsyc, RP
Verified Verified
1 Endorsed
Thornhill, ON L4J (Online Only)
I am currently accepting new clients and offering online sessions. My expertise includes supporting individuals in managing anxiety, depression, specific phobias, stress, anger, significant life transitions, grief and loss, self-esteem and confidence issues, OCD (obsessive/compulsive disorder), relationship challenges, and both recent and unresolved trauma.
I am currently accepting new clients and offering online sessions. My expertise includes supporting individuals in managing anxiety, depression, specific phobias, stress, anger, significant life transitions, grief and loss, self-esteem and confidence issues, OCD (obsessive/compulsive disorder), relationship challenges, and both recent and unresolved trauma.
CBT Psychology for Personal Development
Psychologist, C, Psych
Verified Verified
3 Endorsed
Thornhill, ON L4J
You know that there is more to life and you want it but don't know how to unleash your true potential and take action to shine. Something inside of you is pushing to come out, but you have many negative emotions and thoughts limiting your quality of life, your experiences, and your potential. You want to be free of the constant self-criticism, and negativity that take away your positive energy and bring suffering into your life.
You know that there is more to life and you want it but don't know how to unleash your true potential and take action to shine. Something inside of you is pushing to come out, but you have many negative emotions and thoughts limiting your quality of life, your experiences, and your potential. You want to be free of the constant self-criticism, and negativity that take away your positive energy and bring suffering into your life.
Eileen Tucker Shuchat
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L4J (Online Only)
Living with chronic illness and disability, surviving trauma, and successfully navigating several life transitions, I understand how life can present us with surprises and challenges. My life experiences have taught me we all have the inner resources we need, but sometimes we need help to access them. With compassion, acceptance and a non-judgmental approach, we will work side-by-side as I help you to learn, grow and discover your inner strengths. Your feelings are real and valid, and I will see, hear and support you in a safe and confidental space. We will create a life plan where you won't only survive, but you will thrive.
Living with chronic illness and disability, surviving trauma, and successfully navigating several life transitions, I understand how life can present us with surprises and challenges. My life experiences have taught me we all have the inner resources we need, but sometimes we need help to access them. With compassion, acceptance and a non-judgmental approach, we will work side-by-side as I help you to learn, grow and discover your inner strengths. Your feelings are real and valid, and I will see, hear and support you in a safe and confidental space. We will create a life plan where you won't only survive, but you will thrive.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
I have interest in helping people with anxiety disorders (social, health and generalized anxiety disorders, specific phobias, agoraphobia and panic disorders) as well as depression, trichotillomania and body-focused repetitive behaviours. I also work with people experiencing situational anxiety in relation to specific issues, such as personal issues (poor self-esteem/self-confidence, past or current emotional or physical trauma), family/parenting issues, relationship issues, marital conflict or dissolution and school or vocational issues. I offer in-person and virtual/online sessions to make psychotherapy accessible for everyone.
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
Joyce Sijia Luo
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Vaughan, ON L4J (Online Only)
Accepting new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and specialize working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Accepting new clients! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and specialize working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
Andrea Laznik-Amit
Registered Psychotherapist, RP, MA
Verified Verified
Vaughan, ON L4J (Online Only)
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
See more therapy options for L4J
How does your Counsellor compare?
Number of Counsellors in L4J
200+
Average cost per session
$165
Counsellors in L4J who prioritize treating:
92% | Anxiety |
86% | Depression |
85% | Relationship Issues |
82% | Self Esteem |
77% | Coping Skills |
77% | Stress |
67% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
70% | SunLife |
66% | Green Shield Canada |
66% | Manulife |
How Counsellors in L4J see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L4J?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.