Photo of Ben Weinstock, Registered Psychotherapist (Qualifying)
Ben Weinstock
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Hamilton, ON L9K
Are you feeling overwhelmed by emotions or struggling in your relationships—with yourself, your partner, family, or friends? Do anxious thoughts or feelings of depression feel like they’re taking over? I work with individuals ready to break free from cycles of frustration, sadness, fear, trauma, or conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
Are you feeling overwhelmed by emotions or struggling in your relationships—with yourself, your partner, family, or friends? Do anxious thoughts or feelings of depression feel like they’re taking over? I work with individuals ready to break free from cycles of frustration, sadness, fear, trauma, or conflict. Together, we’ll explore the roots of these challenges with compassion and curiosity. Whether you're looking to build stronger connections, improve communication, or create meaningful changes, I’m here to support you on the path toward healing and lasting resilience.
(289) 402-5815 View (289) 402-5815
Photo of Leah Smith, Registered Psychotherapist (Qualifying)
Leah Smith
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9K
Do you feel stuck or lost, and wondering how you got here? Perhaps you are stressed, anxious, and burned out and want to feel like yourself again. Maybe you find yourself at a crossroads and want to explore new possibilities in your relationships or career. Most of all you want to live a life that has meaning and purpose, and you want to remember what it is like to feel vibrant and at peace. You want to find your true self.
Do you feel stuck or lost, and wondering how you got here? Perhaps you are stressed, anxious, and burned out and want to feel like yourself again. Maybe you find yourself at a crossroads and want to explore new possibilities in your relationships or career. Most of all you want to live a life that has meaning and purpose, and you want to remember what it is like to feel vibrant and at peace. You want to find your true self.
(365) 799-7249 View (365) 799-7249
Photo of Rachel Warner, MA, Registered Psychotherapist
Rachel Warner
Registered Psychotherapist, MA
Verified Verified
Hamilton, ON L9K  (Online Only)
Being a Queer person is a journey filled with unique challenges. The world tells you to be someone you're not, leaving you feeling alone and struggling to grasp your identity amidst societal expectations. The weight of isolation, fear for your safety, and discomfort of not being your true self can be overwhelming. In session, we will identify the stories you believe about yourself and the world. We will integrate a strengths-based approach to find exceptions to the problems you're facing and identify your strengths so you can begin to rewrite these stories and find creative solutions to improve your quality of life.
Being a Queer person is a journey filled with unique challenges. The world tells you to be someone you're not, leaving you feeling alone and struggling to grasp your identity amidst societal expectations. The weight of isolation, fear for your safety, and discomfort of not being your true self can be overwhelming. In session, we will identify the stories you believe about yourself and the world. We will integrate a strengths-based approach to find exceptions to the problems you're facing and identify your strengths so you can begin to rewrite these stories and find creative solutions to improve your quality of life.
(365) 536-1945 View (365) 536-1945
Photo of Marissa Martins, BA, MA, Registered Psychotherapist (Qualifying)
Marissa Martins
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Ancaster, ON L9K  (Online Only)
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
I take an integrative approach to therapy, meaning I draw from a variety of therapeutic styles to create a personalized experience that works for you. I favour experiential modalities like Internal Family Systems (IFS)/parts work, which helps us explore and understand the different parts of you that may have conflicting needs or desires—for example, one part may long for love while another fears commitment. By working with these parts, we can reduce inner conflict and foster more balance and self-compassion. Alongside IFS, I incorporate practical and grounded tools from cognitive modalities.
(365) 675-0278 View (365) 675-0278
Photo of Bina Di Livio, RP, Registered Psychotherapist
Bina Di Livio
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ancaster, ON L9K
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
We all have within us a profound sense of knowing that helps us to live the life we ought to be living. When our lives are not aligning with this inner wisdom, we experience isolation, depression, and feel unfulfilled, stuck, and bored. We find ourselves in old repetitive patterns, jobs, and relationships that are no longer serving us. I can help you address these issues and guide you to explore the deepest parts of your self so that you can begin to live your authentic life.
(647) 560-0215 View (647) 560-0215
Photo of Jessica Van Raay, RP(q), MACP, MEd, Registered Psychotherapist (Qualifying)
Jessica Van Raay
Registered Psychotherapist (Qualifying), RP(q), MACP, MEd
Verified Verified
Ancaster, ON L9K  (Online Only)
Do you struggle with a loss of sense of self that affects your ability to show up in your own life? Do you feel overwhelmed or exhausted just getting through the day? Do you ever wonder if your day-to-day life could be different? Now more than ever, people are experiencing a sense of disconnection with themselves. While reasons and experiences vary widely, the reality is life feels heavier when we do not feel connected to ourselves. While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right?
Do you struggle with a loss of sense of self that affects your ability to show up in your own life? Do you feel overwhelmed or exhausted just getting through the day? Do you ever wonder if your day-to-day life could be different? Now more than ever, people are experiencing a sense of disconnection with themselves. While reasons and experiences vary widely, the reality is life feels heavier when we do not feel connected to ourselves. While navigating the changes, challenges, and chaos of life are universal aspects of the human experience, we do not need to travel these roads alone, right?
(365) 536-0605 View (365) 536-0605
Photo of Couples Therapist Lori Pinksen, Registered Psychotherapist (Qualifying)
Couples Therapist Lori Pinksen
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.
(289) 804-8476 View (289) 804-8476
Photo of Renaz Noorani, MSc, Registered Psychotherapist (Qualifying)
Renaz Noorani
Registered Psychotherapist (Qualifying), MSc
Verified Verified
2 Endorsed
Hamilton, ON L9K  (Online Only)
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
(289) 797-2948 View (289) 797-2948
Photo of Megan Bouck - Couples and Relationship Therapy Roots in Wellness, BA, MACP, Registered Psychotherapist
Couples and Relationship Therapy Roots in Wellness
Registered Psychotherapist, BA, MACP
Verified Verified
Hamilton, ON L9K
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
(289) 275-9342 View (289) 275-9342
Photo of Rani Reddy, BSc, MSocSc, CPsych, Psychologist
Rani Reddy
Psychologist, BSc, MSocSc, CPsych
Verified Verified
Ancaster, ON L9K
Registered as a psychologist in the areas of clinical, counseling and school psychology, I perform assessments and therapy to children, youth and adults. I am trained and experienced to provide treatment using skills from a variety of different perspectives, such as, ACT, CBT and insight therapies. I particularly favor making explicit what matters to a client in their life, and then facilitating change in that direction, using awareness and mindfulness skills. Empowering and respecting a client's capacity to chose what's best for them within the context of a valued life, is invaluable in my experience.
Registered as a psychologist in the areas of clinical, counseling and school psychology, I perform assessments and therapy to children, youth and adults. I am trained and experienced to provide treatment using skills from a variety of different perspectives, such as, ACT, CBT and insight therapies. I particularly favor making explicit what matters to a client in their life, and then facilitating change in that direction, using awareness and mindfulness skills. Empowering and respecting a client's capacity to chose what's best for them within the context of a valued life, is invaluable in my experience.
(289) 207-7897 View (289) 207-7897
Photo of Maurisha Marie Dolson - Insight Counselling Therapy , RP, RSSW, Registered Psychotherapist
Insight Counselling Therapy
Registered Psychotherapist, RP, RSSW
Verified Verified
Ancaster, ON L9K
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
My passion is to help people regain their inner peace and happiness to live a pleasurable fulfilled life. Life is full of ups, downs and challenges that we are often not prepared for. It does not matter how many times you get knocked down, but the what matters comes from how many times you get up. I believe the greatest accomplishment is who you become while picking yourself back up. Each new day gives you a fresh start to get back on track and to have the courage to rebuild yourself the way you desire. In therapy we would work collaboratively to address your needs and to determine how best to meet these needs.
(289) 217-9871 View (289) 217-9871
Photo of Morgan Hawley, MACP, Registered Psychotherapist (Qualifying)
Morgan Hawley
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Hamilton, ON L9K
Are you feeling overwhelmed by your thoughts and emotions? Do you feel stuck and uncertain about how to move towards the life you want? If so, you’re not alone. Life's struggles can be further complicated as an individual from a marginalized or minority group. As a therapist and a queer woman, I understand those additional challenges and strive to provide an integrative approach that is tailored to your unique needs and lifestyle. Whether you need a safe and judgement-free space to be heard or need structured tools to help you cope with difficult scenarios and emotions, I’ll help you explore the paths available to you.
Are you feeling overwhelmed by your thoughts and emotions? Do you feel stuck and uncertain about how to move towards the life you want? If so, you’re not alone. Life's struggles can be further complicated as an individual from a marginalized or minority group. As a therapist and a queer woman, I understand those additional challenges and strive to provide an integrative approach that is tailored to your unique needs and lifestyle. Whether you need a safe and judgement-free space to be heard or need structured tools to help you cope with difficult scenarios and emotions, I’ll help you explore the paths available to you.
(365) 363-7202 View (365) 363-7202
Photo of Addictions Counsellor Agnes Kaufman, RP, Registered Psychotherapist
Addictions Counsellor Agnes Kaufman
Registered Psychotherapist, RP
Verified Verified
Hamilton, ON L9K  (Online Only)
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
Today, we live in a fast-paced, stressful world. The hardships of balancing our work, education and personal time becomes increasingly hard to achieve. Our responsibilities continue to grow and the world around us is becoming so demanding. Sometimes, to cope we use resources which may, in fact, be harmful to ourselves. Addictions are often felt as shameful and concealed from others. We are all vulnerable to making decisions that are not always in our best interest. I am not here to judge you, but rather provide useful tools which will help provide opportunities for making healthier choices.
(289) 210-5987 View (289) 210-5987
Photo of Ashleigh Thomson, MACP, BA, Registered Psychotherapist (Qualifying)
Ashleigh Thomson
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
1 Endorsed
Hamilton, ON L9K
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
(365) 607-6107 View (365) 607-6107
Photo of Kayleen Edwards, MA, RP, RYT200, Registered Psychotherapist
Kayleen Edwards
Registered Psychotherapist, MA, RP, RYT200
Verified Verified
9 Endorsed
Ancaster, ON L9K
Prioritizing yourself can be so tough. Between caring for our families, work commitments, and the daily grind of life - it can be too easy to let our own self care fall to the wayside. This can leave us feeling overwhelmed and stuck, spending our time scrolling mindlessly on social media instead of doing the things that are most important to us. I work with parents to help them reconnect with themselves, get unstuck from tricky thoughts that get in the way, and move towards what's most important to them. You are worthy of taking this time for yourself, and you don't have to navigate it alone!
Prioritizing yourself can be so tough. Between caring for our families, work commitments, and the daily grind of life - it can be too easy to let our own self care fall to the wayside. This can leave us feeling overwhelmed and stuck, spending our time scrolling mindlessly on social media instead of doing the things that are most important to us. I work with parents to help them reconnect with themselves, get unstuck from tricky thoughts that get in the way, and move towards what's most important to them. You are worthy of taking this time for yourself, and you don't have to navigate it alone!
(365) 398-5093 View (365) 398-5093
Photo of Saranki Sivan, MSW, RSW, Registered Social Worker
Saranki Sivan
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9K  (Online Only)
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences that prevent you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
At times, life can feel so overwhelming that we just wish for a way out of the chaos into stillness and peace. This chaos might manifest in stress, anxiety, depression, or relationship issues, or it may show up as traumatic and painful experiences that prevent you from achieving your desires and goals. It is absolutely possible to find your way to happiness and inner peace and it’s helpful to have a trained professional with lived experience guide and support you through that journey.
(365) 536-0729 View (365) 536-0729
Photo of Lenka Valenzuela, MEd, Registered Psychotherapist
Lenka Valenzuela
Registered Psychotherapist, MEd
Verified Verified
13 Endorsed
Hamilton, ON L9K
Welcome! I am Lenka: a good listener, a hiker, and a psychotherapist. I have worked with many people over the years, and would love to chat to see if I fit what you're looking for. Your journey has brought you here, and I would love to be part of it. I offer individual and couple's therapy.
Welcome! I am Lenka: a good listener, a hiker, and a psychotherapist. I have worked with many people over the years, and would love to chat to see if I fit what you're looking for. Your journey has brought you here, and I would love to be part of it. I offer individual and couple's therapy.
(289) 276-8732 View (289) 276-8732
Photo of Janet D. Melo-Thaiss, MACP, Registered Psychotherapist (Qualifying)
Janet D. Melo-Thaiss
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Hamilton, ON L9K  (Online Only)
Are you struggling to figure out a sense of direction for yourself? Whether you're grappling with making a career change that aligns with your values, you’re a post-secondary student feeling overwhelmed by academic pressures, or a parent struggling to find balance amidst competing demands, you are not alone. I provide compassionate non-judgmental support to individuals navigating the complexities of life transitions, work/school pressures, and mental health challenges. Let's work together to create a life that brings you balance, fulfillment, meaning and purpose. You can reach the best version of yourself.
Are you struggling to figure out a sense of direction for yourself? Whether you're grappling with making a career change that aligns with your values, you’re a post-secondary student feeling overwhelmed by academic pressures, or a parent struggling to find balance amidst competing demands, you are not alone. I provide compassionate non-judgmental support to individuals navigating the complexities of life transitions, work/school pressures, and mental health challenges. Let's work together to create a life that brings you balance, fulfillment, meaning and purpose. You can reach the best version of yourself.
(365) 607-5921 View (365) 607-5921
Photo of Amrit Ahluwalia, MSW, RSW, Registered Social Worker
Amrit Ahluwalia
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9K
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
I am a Registered Social Worker and Psychotherapist, working with young people and adults, of diverse backgrounds, to develop healthy relationships with themselves and others. I am a firm believer that our environment and relationships play a large role in shaping our mental health, and well being. I strive to offer a safe, and supportive, environment for you to understand your thoughts, feelings, and actions - helping you move forward and live your life the way you want.
(289) 903-0882 View (289) 903-0882
Photo of Kate Harding, BA Psyc, MACP, CTP, Registered Psychotherapist (Qualifying)
Kate Harding
Registered Psychotherapist (Qualifying), BA Psyc, MACP, CTP
Verified Verified
1 Endorsed
Ancaster, ON L9K
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I come in! I am passionately committed to leading with empathy and compassion, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and meet goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for the people you love; most importantly yourself.
Have you ever heard the expression “you cannot pour from an empty glass”? Makes sense, right? But how do we fill our own glass? The truth is, there is no one size fits all answer. This is where I come in! I am passionately committed to leading with empathy and compassion, providing all individuals with a safe and non-judgmental space to explore the root of their concerns and find power amongst perceived barriers. Together we can collaboratively set and meet goals that encourage positive changes, allowing you to fill your own glass so you can be authentically present for the people you love; most importantly yourself.
(365) 654-6678 View (365) 654-6678
1

See more therapy options for L9K

How does your Counsellor compare?

Number of Counsellors in L9K

60+

Average cost per session

$150

Counsellors in L9K who prioritize treating:

94% Anxiety
88% Depression
88% Stress
86% Self Esteem
84% Relationship Issues
77% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

75% Green Shield Canada
69% SunLife
69% Manulife

How Counsellors in L9K see their clients

63% In Person and Online
37% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L9K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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