Therapists in M5C
Ari Loewen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M5C (Online Only)
Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! In my role as a professional listener, I know you are uniquely qualified to know what is best for you. My goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic, and I am currently accepting new clients!
Welcome! Wherever you are on your journey, finding your way here and reaching out to connect with someone new is a big step, one which takes courage! In my role as a professional listener, I know you are uniquely qualified to know what is best for you. My goal is to create a space that is shaped around your needs where your thoughts, feelings, and deep self-knowledge can be accessed and recognized. My approach is humanistic as well as integrative/eclectic, and I am currently accepting new clients!
I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.
I work with individuals in a reflective and warm approach, helping them navigate life’s stressors and boost their resilience. I enjoy working collaboratively with individuals in helping them identify underlying mindsets (ie. perfectionism, low self-esteem, “imposter syndrome”) and habits that hold them back. With over 10 years of clinical experience, I am committed to providing evidence-based treatments, tailored to the individual’s goals and needs, and doing so through a safe and trauma-informed lens.
Now Accepting New Clients! Are you ready to embark on your healing journey? With over five years of dedicated experience with student groups, I am here to support you through life’s challenges. My extensive background equips me to offer insights and strategies tailored to your unique needs.
Now Accepting New Clients! Are you ready to embark on your healing journey? With over five years of dedicated experience with student groups, I am here to support you through life’s challenges. My extensive background equips me to offer insights and strategies tailored to your unique needs.
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
I approach therapy with curiosity, a collaborative mindset, and respect for the knowledge that you hold about yourself and your life. I work with people facing challenges associated with life transitions, grief, neurodivergence, and mental health and wellbeing. I meet with clients of all ages, and I particularly specialize in working with youth. In addition to my work as a therapist, I am pursuing a PhD in social work where my research focuses on how youth mental health and the climate crisis intersect. I support young people experiencing eco-anxiety, depression, fear about the future, and concern for the environment.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Dr. Burgess is a Registered Clinical Psychologist who has extensive experience in providing treatment for individuals with a variety of concerns including anxiety, depression, eating disorders (anorexia, bulimia, and binge-eating), body image concerns, emotional dysregulation, and perfectionism. Her primary treatment approach includes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Dr. Burgess incorporates strategies from mindfulness and self-compassion into her approach and also has intensive training in Radically-Open DBT for treatment of over-control.
Amrit Bhangoo
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Starting therapy takes courage, and your willingness to share your story deserves trust, respect, and a welcoming environment. With four years of experience, I've supported individuals in different settings using approaches that focus on their strengths and struggles while respecting their boundaries throughout the course of therapy.
Starting therapy takes courage, and your willingness to share your story deserves trust, respect, and a welcoming environment. With four years of experience, I've supported individuals in different settings using approaches that focus on their strengths and struggles while respecting their boundaries throughout the course of therapy.
Shawna Paris-Hoyte
Registered Social Worker, ONS, KC, BCCH, MSW, RSW
Verified Verified
Toronto, ON M5C (Online Only)
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
As a psychotherapist, Board-Certified hypnotherapist, EMDR therapist, & lawyer, I provide integrative clinical services to find solutions to the daily challenges that impact individuals across the life span. I utilize EMDR, CBT, DBT, and hypnotherapy to address issues of anxiety/stress, depression, trauma, grief, life stages, fears, phobias, low self-esteem, procrastination, anger, family conflict, etc. I have studied trauma at the Ph.D level. As a lawyer, I practiced family law, etc. My clinical framework is solution-focused, strengths-based, motivational, trauma-informed, culturally competent, client-centered, and results-driven.
Dan De Figueiredo Psychotherapy Services
Registered Social Worker, BA, BAA, MSW, RSW
Verified Verified
3 Endorsed
Toronto, ON M5C
How you connect with your therapist will be the most important factor in determining how you make progress in therapy. This bond and comfort to share personal information should start to build from the first meeting. With that in mind, I will provide a supportive, non-judgemental environment from which you can explore what is important to you. I have extensive training and experience (12 years counsellor; 9 years social worker, in hospitals, community settings and private practice) providing effective treatment for adult individuals, couples, groups, and supervising other therapists.
How you connect with your therapist will be the most important factor in determining how you make progress in therapy. This bond and comfort to share personal information should start to build from the first meeting. With that in mind, I will provide a supportive, non-judgemental environment from which you can explore what is important to you. I have extensive training and experience (12 years counsellor; 9 years social worker, in hospitals, community settings and private practice) providing effective treatment for adult individuals, couples, groups, and supervising other therapists.
If you find yourself here, I welcome you to your journey of healing and growth. Despite what your reason for seeking therapy may be, it is paramount to my practice to cultivate an environment of support and non-judgement. Therapy is a collaborative process and it is through the establishment of a trusting and empathic connection between client and therapist that meaningful work can occur. I prioritize creating a safe space where you feel heard and valued. You are valuable and your healing matters. I would be honoured to support you on your path.
If you find yourself here, I welcome you to your journey of healing and growth. Despite what your reason for seeking therapy may be, it is paramount to my practice to cultivate an environment of support and non-judgement. Therapy is a collaborative process and it is through the establishment of a trusting and empathic connection between client and therapist that meaningful work can occur. I prioritize creating a safe space where you feel heard and valued. You are valuable and your healing matters. I would be honoured to support you on your path.
Sarah Murugathasan
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Do you ever feel like you woke up one day and everything just flipped upside down? When did life begin to feel so heavy and out of balance? Are you finding daily tasks to be challenging and feeling isolated or alone? Do you feel overwhelmed and unsupported? Are you having difficulties managing your stress levels? Has the recent change or upcoming change in your life been causing a great deal of stress, anxiety, anger, and/or sadness? Are you wondering if things will ever get better? I recognize how difficult life can be sometimes, especially during those dark moments with no clear direction in sight.
Do you ever feel like you woke up one day and everything just flipped upside down? When did life begin to feel so heavy and out of balance? Are you finding daily tasks to be challenging and feeling isolated or alone? Do you feel overwhelmed and unsupported? Are you having difficulties managing your stress levels? Has the recent change or upcoming change in your life been causing a great deal of stress, anxiety, anger, and/or sadness? Are you wondering if things will ever get better? I recognize how difficult life can be sometimes, especially during those dark moments with no clear direction in sight.
I work with clients who struggle with feeling stuck, overwhelmed, lonely, or frustrated with life’s challenges and who are ready to take the first step in their journey toward change and self-healing. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues. From building strategies to sorting through your past, I am here for it and would be happy to walk with you as your therapist to help you find an adaptive, life-giving path forward.
I work with clients who struggle with feeling stuck, overwhelmed, lonely, or frustrated with life’s challenges and who are ready to take the first step in their journey toward change and self-healing. I specialize in understanding, unblocking, & managing your emotions, trauma, identity & self-esteem, family of origin issues, and relational issues. From building strategies to sorting through your past, I am here for it and would be happy to walk with you as your therapist to help you find an adaptive, life-giving path forward.
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I specialize in helping hard-working professionals, who are struggling with not feeling good enough in their work and relationships, and want to understand and spend time working on the underlying causes, and - in turn - to feel seen, heard, and understood. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).
I specialize in helping hard-working professionals, who are struggling with not feeling good enough in their work and relationships, and want to understand and spend time working on the underlying causes, and - in turn - to feel seen, heard, and understood. My approach is in-depth therapy and it involves us understanding you holistically as a unique individual. In your therapy, we aim to go beyond psychological symptoms and to pay close attention to the specific internal and external factors that drive your symptoms (or areas of personal concern).
SolutionFirst Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
9 Endorsed
Toronto, ON M5C
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
Dr. Phil Shnaider is a Clinical Psychologist providing treatment to patients across Ontario. He provides therapy for adults struggling with a range of mental health problems such as anxiety, depression, trauma and posttraumatic stress disorder (PTSD), grief and loss, obsessive-compulsive disorder (OCD), and coping with life stressors and transitions. Dr. Shnaider also provides therapy for couples struggling with relationship problems.
Dr. Phil Shnaider is a Clinical Psychologist providing treatment to patients across Ontario. He provides therapy for adults struggling with a range of mental health problems such as anxiety, depression, trauma and posttraumatic stress disorder (PTSD), grief and loss, obsessive-compulsive disorder (OCD), and coping with life stressors and transitions. Dr. Shnaider also provides therapy for couples struggling with relationship problems.
South Asian Therapy - Rida Quadri
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M5C
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
Accepting new clients - Having been in counselling myself, I understand the immense comfort of finding someone who can help navigate life's challenges. Whether you're facing many issues, feeling swamped by a big event, or something in the middle, I'm here for you. Let's join forces to turn your struggles into steps towards a peaceful and confident life. Every challenge, big or small, is a chance for growth, and I'm committed to guiding you through and making sure your troubles don't stand in your way. Together, let's move forward to a brighter future.
Edna Aryee Ph D
Registered Psychotherapist, PhD, RP (Q)
Verified Verified
Toronto, ON M5C (Online Only)
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Navigating the different pathways of life can be challenging, and often, no one understands your story, and you may feel lost in figuring things out on your own. I am here to SUPPORT you because you haven't come this far to stay stuck here! Like Michael Jordan, "Obstacles do not have to stop you. You don't turn around and give up if you run into a wall. You figure out how to climb, go through, or work around it." As an experienced therapist, I can challenge you to become the best version of yourself by creating a customized treatment plan to help you achieve optimal mental health. I am accepting NEW Clients (individuals & couples).
Tara Jane Wodelet
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Welcome! I am a queer and gender expansive therapist, offering individual online therapy across most Canadian jurisdictions. I offer a contextualizing, self-compassionate, and strengths based approach. While life's hardships will never disappear, I can help you come to more peace and aliveness within yourself. I offer a warm, non-judgmental space to be seen, heard, and grow within. Therapy is kind of like detangling a big ball of yarn; it can be both hard yet relieving (you're not broken, just tangled!), and ultimately allows room for more consciousness/choice to flow in: now that your threads are free, what would you like to weave?
Welcome! I am a queer and gender expansive therapist, offering individual online therapy across most Canadian jurisdictions. I offer a contextualizing, self-compassionate, and strengths based approach. While life's hardships will never disappear, I can help you come to more peace and aliveness within yourself. I offer a warm, non-judgmental space to be seen, heard, and grow within. Therapy is kind of like detangling a big ball of yarn; it can be both hard yet relieving (you're not broken, just tangled!), and ultimately allows room for more consciousness/choice to flow in: now that your threads are free, what would you like to weave?
Sonya Mahil
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
Oftentimes life brings on certain challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support. It can be so difficult to find someone who truly gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs and offer a non-judgemental space for you to explore your challenges and build on your strengths through a collaborative and flexible approach.
Oftentimes life brings on certain challenges that are difficult to work through on your own that can leave you feeling lost and not knowing where to turn for support. It can be so difficult to find someone who truly gets you and makes you feel safe in sharing these challenges and offering guidance. I am here to be that person to help support your unique needs and offer a non-judgemental space for you to explore your challenges and build on your strengths through a collaborative and flexible approach.
Natalie Taylor
Registered Psychotherapist (Qualifying), RP-Q, HBSc
Verified Verified
2 Endorsed
Toronto, ON M5C (Online Only)
When life feels overwhelming and you’re struggling with negative self-talk, confidence, and believing in yourself, we can work together to honour yourself and your journey. Our work together will highlight your resilience and acknowledge the impact of your experiences on your well-being in a compassionate and respectful space.
When life feels overwhelming and you’re struggling with negative self-talk, confidence, and believing in yourself, we can work together to honour yourself and your journey. Our work together will highlight your resilience and acknowledge the impact of your experiences on your well-being in a compassionate and respectful space.
Do you feel or have been told that you are “too dramatic”, “too sensitive”, “too hard on yourself”, “care too much about other people” or “need to get over your trauma.” Do you notice physiological responses to everyday occurrences and do not know why or have tried many different things to get rid of! I believe all these things that you may of been told are unique qualities and amazing strengths that helped you survive hard experiences. I offer an inviting space, where we can help find your inner resources to help manage and lessen whatever you feel is getting in the way of being present and live a life that you imagined.
Do you feel or have been told that you are “too dramatic”, “too sensitive”, “too hard on yourself”, “care too much about other people” or “need to get over your trauma.” Do you notice physiological responses to everyday occurrences and do not know why or have tried many different things to get rid of! I believe all these things that you may of been told are unique qualities and amazing strengths that helped you survive hard experiences. I offer an inviting space, where we can help find your inner resources to help manage and lessen whatever you feel is getting in the way of being present and live a life that you imagined.
See more therapy options for M5C
How does your Counsellor compare?
Number of Counsellors in M5C
200+
Average cost per session
$160
Counsellors in M5C who prioritize treating:
96% | Anxiety |
91% | Depression |
85% | Relationship Issues |
85% | Self Esteem |
81% | Stress |
73% | Coping Skills |
68% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
64% | Manulife |
64% | Canada Life | Great-West Life |
60% | SunLife |
How Counsellors in M5C see their clients
64% | Online Only | |
36% | In Person and Online |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M5C?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.