Therapists in M5H
Dalia Alusta
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Toronto, ON M5H
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
In my work, whether within conflict zones or in a therapeutic setting, I have witnessed the incredible resilience and strength of the human spirit. My mission is to help my clients tap into this resilience, as I provide them with the tools and support they need to navigate their challenges and achieve their highest potential. Central to my practice is the belief that everyone has the capacity for growth and change, even when hope feels lost. By helping my clients recognize and harness their own strengths, I aim to instil a sense of hope and possibility within them, while guiding them towards a more fulfilling and balanced life.
My primary aim as a therapist is to create a warm, confidential space where my clients feel deeply heard and understood. I strive to support individuals to cultivate self-compassion, connect with their emotions, express their needs and live authentically. I specialize in working with individuals who are experiencing stress, anxiety, depression, relationship issues, and those coping with significant life or health related changes. My training includes a meaningful two-year psychotherapy internship at Mount Sinai Hospital, combined with over a decade of experience in outpatient mental health services.
My primary aim as a therapist is to create a warm, confidential space where my clients feel deeply heard and understood. I strive to support individuals to cultivate self-compassion, connect with their emotions, express their needs and live authentically. I specialize in working with individuals who are experiencing stress, anxiety, depression, relationship issues, and those coping with significant life or health related changes. My training includes a meaningful two-year psychotherapy internship at Mount Sinai Hospital, combined with over a decade of experience in outpatient mental health services.
ADHD | Anxiety | BIPOC Therapy - Marcaila Taylor
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Accepting New Clients! Are you a BIPOC young adult, aged 15-29, navigating the complexities of anxiety, ADHD, substance use, self-harm, depression, grief, or OCD? I am a therapist that specializes in these areas, and I understand the unique challenges you face. With a focus on providing supportive, understanding, and tailored care, I am dedicated to helping you find balance, healing, and a path forward that resonates with your experience and needs.
Accepting New Clients! Are you a BIPOC young adult, aged 15-29, navigating the complexities of anxiety, ADHD, substance use, self-harm, depression, grief, or OCD? I am a therapist that specializes in these areas, and I understand the unique challenges you face. With a focus on providing supportive, understanding, and tailored care, I am dedicated to helping you find balance, healing, and a path forward that resonates with your experience and needs.
Anxiety & Self Esteem Therapy for Women - Hailey
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Having been in counselling myself, I know what a relief it is to find someone with whom you feel comfortable to help sort out some of the stressors and troubles of everyday life. Whether you’re dealing with a multitude of issues, feeling overwhelmed by a significant event, or anything in between, I’m here to help. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Melanie Goela - From Anxiety To Ease
Registered Social Worker, JD, MEd, RP, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Are you feeling overwhelmed, anxious or burnt out, finding yourself on edge, down, and doubting yourself? You may worry about things you have said or done "wrong" in a day. It's hard to say no - to find the time and energy to take care of your needs. You may feel guilty more often than not. There may be a sense, even when things are seemingly going well, that you may have overlooked something or something "bad" is around the corner. Do you question if you're the problem - that something is wrong with you and that you just can't hack it? Whether others know or it or not, you just don't feel that comfortable in your own skin.
Azalea Ramos
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Azalea uses Gottman Therapy as well as Emotion Focused Therapy to help couples strengthen their relationship. She is a curious and compassionate therapist who will work with you to honour your strengths while building new skills to meet your goals.
Azalea uses Gottman Therapy as well as Emotion Focused Therapy to help couples strengthen their relationship. She is a curious and compassionate therapist who will work with you to honour your strengths while building new skills to meet your goals.
Ricki Harrison
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions, burnout, and addictions.
BPD | Anxiety | Depression - Edith
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
Accepting New Clients! Are you feeling overwhelmed by emotions, struggling with mood swings, or dealing with the weight of depression? I understand how difficult it can be to manage these feelings on your own, and I’m here to help. Whether you’re seeking relief from intense emotions, greater stability in your life, or just a sense of peace, I offer a compassionate space where we can begin to help you overcome what you're dealing with. My goal is to support you in building the tools and resilience needed to face these challenges and work towards a healthier, more fulfilling life.
Tara Sadeghian
Registered Psychotherapist (Qualifying), MA
Verified Verified
Toronto, ON M5H (Online Only)
I know how overwhelming it can be to navigate life’s challenges and how easy it is to fall back into old, familiar ways of coping. Breaking this cycle takes self-awareness and courage, and I applaud you for taking the first step. Whether you’re caught between cultures, struggling with anxiety, or battling a harsh inner critic that keeps you questioning your self-worth, I'm here to support you. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my goal is to help you explore the roots of these issues and find a path forward that feels true to who you are.
I know how overwhelming it can be to navigate life’s challenges and how easy it is to fall back into old, familiar ways of coping. Breaking this cycle takes self-awareness and courage, and I applaud you for taking the first step. Whether you’re caught between cultures, struggling with anxiety, or battling a harsh inner critic that keeps you questioning your self-worth, I'm here to support you. As a Registered Psychotherapist (Qualifying) and MA in Counseling Psychology student under clinical supervision, my goal is to help you explore the roots of these issues and find a path forward that feels true to who you are.
Parisa Counselling
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
You are feeling overwhelmed with stress. Every task feels bigger, and there’s this constant worry. You often catch yourself looking for approval from others, wondering if you're doing okay. There's this little voice inside that keeps doubting you, questioning if you're good enough. When you're with people, sometimes it feels like you're walking on eggshells, trying to fit in without being judged. Deep down, you just want to feel calm, confident, and be your own biggest supporter.
You are feeling overwhelmed with stress. Every task feels bigger, and there’s this constant worry. You often catch yourself looking for approval from others, wondering if you're doing okay. There's this little voice inside that keeps doubting you, questioning if you're good enough. When you're with people, sometimes it feels like you're walking on eggshells, trying to fit in without being judged. Deep down, you just want to feel calm, confident, and be your own biggest supporter.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and I hold a Master of Arts degree in Counselling Psychology from Yorkville University. I understand that the demands of everyday life can be overwhelming, and that managing stress and adjusting to change looks different for everyone. I hope to partner with you to understand the current challenges in your life, as well as where you want to be in the future, in order to help you discover a path forward that feels right for you.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and I hold a Master of Arts degree in Counselling Psychology from Yorkville University. I understand that the demands of everyday life can be overwhelming, and that managing stress and adjusting to change looks different for everyone. I hope to partner with you to understand the current challenges in your life, as well as where you want to be in the future, in order to help you discover a path forward that feels right for you.
15 Second Videos
Dalia Alusta
Melanie Goela - From Anxiety To Ease
Parisa Counselling
Jess Erb, Centred Self Psychotherapy
Jasmine Bruce
Lolita Abramyan
Sexuality & ADhD Solutions
Grief | Relationships | Attachment
Diego Tzoymaher y Equipo. Psicoterapia en español
Reta Majid - True Balance Psychotherapy
Aimee Ziegler
Parisa Counselling
Parsa Noroozian
Abolfazl Mohammadi
Vilmara Lucas
Celene Roussel
Rebecca Juanita Webster
Caleb Anacker
Stephanie Underwood
Victoria Huang
Anxiety | Self Esteem | Relationship Therapy
Benjamin F Armstrong
Theodore Boufaical
David Brett Robinson
Dilys Chuinkam: Ogunlana Psychotherapy
Gina Lihou
Jackie Ponomariov
Kiara Tsagkaris
Shanuja Manoratnam
Shamin Brown
Catharine Macdonald
Susan Leopold Studios
Michelle Weil
Sumi Lim - Anxiety Therapist
Shiva Safari
Dilys Chuinkam
Fotini Krklinski
James Watson-Gaze And Associates
Jarett Metcalfe
Al Kaibzhanov - Psychotherapist
Aidan McNaughton
Sex Therapy Kingston | Dr. Jenn Bossio
Evguenia Cheinis | Relationship & Sex Therapy
Kat Kova Therapy
Psicólogo Cognitivo conductual en Español
ADHD | Self Esteem | Anxiety - Janet Arnold
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Toronto, ON M5H (Online Only)
With over 25 years of experience working with families, adults, and children, I understand the importance of finding a trusted professional who can provide guidance and support. I recognize how comforting it is to have someone you feel at ease with to navigate the challenges life presents. Whether you’re facing multiple ongoing issues, coping with a major life event, or simply feeling overwhelmed, I know that you are here to find solutions!
With over 25 years of experience working with families, adults, and children, I understand the importance of finding a trusted professional who can provide guidance and support. I recognize how comforting it is to have someone you feel at ease with to navigate the challenges life presents. Whether you’re facing multiple ongoing issues, coping with a major life event, or simply feeling overwhelmed, I know that you are here to find solutions!
Clinical-Supervision Resource Centre
Registered Psychotherapist, EdD, MA, RP
Verified Verified
Toronto, ON M5H
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
As a new clinician, you may be feeling overwhelmed and frustrated with finding qualified Canadian Clinical Supervisors who can not only help you obtain your supervision hours but also provide meaningful support towards your professional growth within a Canadian context. The problem is, too many new clinicians like you are reaching dead ends and road blocks towards locating and accessing a Supervisor…this is a devastating and pain-staking experience! This is a fundamental and necessary component to your professional development, and you don’t have time to waste. So it is vital you make the right match with a clinical supervisor
ADHD Therapy - Krista Riley
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5H (Online Only)
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
Living with ADHD can feel overwhelming, but you don’t have to navigate it alone. Whether you're struggling with focus, organization, emotional regulation, or the day-to-day anxiety and stress that often come with ADHD, I'm here to help. Together, we can turn these challenges into opportunities for growth, and I'll support you in building the skills you need to thrive.
Anxiety Therapy for Kids & Teens - Danielle Dekel
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
Accepting New Clients! I understand from my own experiences how comforting it is to find someone who can connect with and genuinely help your child navigate the challenges and stresses they face daily. Whether your child is grappling with several issues, overwhelmed by a significant event, or anything in between, I'm here to offer support. Together, we can help transform your child’s struggles. No challenge is too big or too small—I’m dedicated to assisting your child in finding their path and ensuring they no longer feel held back. Let’s work together to guide your child through their journey to confidence and resilience.
Accepting New Clients! I understand from my own experiences how comforting it is to find someone who can connect with and genuinely help your child navigate the challenges and stresses they face daily. Whether your child is grappling with several issues, overwhelmed by a significant event, or anything in between, I'm here to offer support. Together, we can help transform your child’s struggles. No challenge is too big or too small—I’m dedicated to assisting your child in finding their path and ensuring they no longer feel held back. Let’s work together to guide your child through their journey to confidence and resilience.
Jess Erb, Centred Self Psychotherapy
Registered Psychotherapist, RP, DPsych
Verified Verified
4 Endorsed
Toronto, ON M5H (Online Only)
If you're reading this, you've already made one of the bravest steps towards help and life-long change. I started Centred Self Psychotherapy to ensure clients get to the root of the problem - rather than a band-aid approach, and work to create lasting change. We have incredible psychotherapists who work to build safety within the relationship, which can help you delve into even the scariest of topics with someone that you trust. We also offer Reduced Cost Therapy with our student clinic, holistic nutrition, and EMDR with Gina Lihou.
If you're reading this, you've already made one of the bravest steps towards help and life-long change. I started Centred Self Psychotherapy to ensure clients get to the root of the problem - rather than a band-aid approach, and work to create lasting change. We have incredible psychotherapists who work to build safety within the relationship, which can help you delve into even the scariest of topics with someone that you trust. We also offer Reduced Cost Therapy with our student clinic, holistic nutrition, and EMDR with Gina Lihou.
The human body, particularly the brain, is a unique system designed for self-healing and recovery. In our busy world, it’s easy to lose the connection with our true selves. I firmly believe the essence of the therapeutic process is to reconnect and activate our natural healing abilities, helping you find your own peace in a hectic and ever-changing world. As an internationally trained psychotherapist with extended experience (as designated in Ukraine) and a student therapist of Bridge to Registration and Employment in Mental Health Program in Canada, I work with individuals 18+ across Ontario.
The human body, particularly the brain, is a unique system designed for self-healing and recovery. In our busy world, it’s easy to lose the connection with our true selves. I firmly believe the essence of the therapeutic process is to reconnect and activate our natural healing abilities, helping you find your own peace in a hectic and ever-changing world. As an internationally trained psychotherapist with extended experience (as designated in Ukraine) and a student therapist of Bridge to Registration and Employment in Mental Health Program in Canada, I work with individuals 18+ across Ontario.
Self Esteem | Body Image | Anxiety - Karen
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M5H (Online Only)
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
I truly understand the sense of relief that comes from finding someone you feel comfortable with—someone who can help you navigate the stress and challenges of daily life. Whether you’re dealing with multiple issues, feeling overwhelmed by a significant event, or somewhere in between, I’m here to offer support. Together, we can turn your struggles into stepping stones, guiding you toward a life of peace, empowerment, and fulfillment.
I provide a safe, judgement-free space where you can talk about the things that matter most to you. Whether you’re facing specific issues such as anxiety or overwhelm, seeking greater self-awareness, or struggling with a major transition or loss, therapy is a powerful tool for change. With over a decade of experience working in the social impact sector, I bring a deep understanding of the societal factors that influence mental health. This background enriches my approach to therapy, providing my clients with a focus on personal healing and a renewed sense of agency to navigate their social environments and relationships.
I provide a safe, judgement-free space where you can talk about the things that matter most to you. Whether you’re facing specific issues such as anxiety or overwhelm, seeking greater self-awareness, or struggling with a major transition or loss, therapy is a powerful tool for change. With over a decade of experience working in the social impact sector, I bring a deep understanding of the societal factors that influence mental health. This background enriches my approach to therapy, providing my clients with a focus on personal healing and a renewed sense of agency to navigate their social environments and relationships.
Kevin Hamdullahpur - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Toronto, ON M5H
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
I hold a Master’s degree in Clinical Psychology from the University of Toronto. I am currently completing my Ph.D. in Clinical Psychology at the University of Toronto where my research examines relationships between personality, substance use, and emotion regulation. I have worked in a wide range of clinical settings including the Work, Stress, and Health and Integrated Day Treatment Programs at the Centre for Addictions and Mental Health, the Health and Wellness Centre at the University of Toronto, and the Centre for Student Development and Counselling at Toronto Metropolitan University.
See more therapy options for M5H
How does your Counsellor compare?
Number of Counsellors in M5H
100+
Average cost per session
$150
Counsellors in M5H who prioritize treating:
93% | Anxiety |
91% | Depression |
89% | Self Esteem |
84% | Relationship Issues |
84% | Stress |
70% | Trauma and PTSD |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
84% | Canada Life | Great-West Life |
80% | SunLife |
76% | Green Shield Canada |
How Counsellors in M5H see their clients
53% | Online Only | |
47% | In Person and Online |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in M5H?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.