Therapists in Manitoba

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Photo of Laura Lockwood, BSW, MSW, RSW, Registered Social Worker
Laura Lockwood
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3G  (Online Only)
My name is Laura Lockwood. I am a clinical social worker and therapist for teenage girls and women. I am passionate about supporting women in coming to a place of self-love and seeing their worth so they can reach their dreams. As women in our current society, we are often disconnected from our internal tools and resources that naturally exist in our mind and body. Our lives are fast-paced and stressful and we often struggle with mental and physical disconnection. This opportunity will give you a chance to take time to sit with yourself in a space that is supportive so that you can learn to access and develop your inner resources.
My name is Laura Lockwood. I am a clinical social worker and therapist for teenage girls and women. I am passionate about supporting women in coming to a place of self-love and seeing their worth so they can reach their dreams. As women in our current society, we are often disconnected from our internal tools and resources that naturally exist in our mind and body. Our lives are fast-paced and stressful and we often struggle with mental and physical disconnection. This opportunity will give you a chance to take time to sit with yourself in a space that is supportive so that you can learn to access and develop your inner resources.
(204) 789-7901 View (204) 789-7901
Photo of Dawn Marie Haines-Shaw, BSW, RSW, Registered Social Worker
Dawn Marie Haines-Shaw
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Brandon, MB R7A
I have worked in the field of Social Services since 2007 in a variety of different settings. I have had the privilege of working with a diverse population of children, teenagers, young expectant parents, adults and seniors. Most recently I have worked with seniors and their families providing compassionate support during life transition of retirement, loss, illness and caregiver stress. Finding and accessing needed resources can be challenging, overwhelming and frustrating. I can help you navigate through this journey. I use practical, manageable strategies to help you cope/manage life worry, stressors, anxiety and depression.
I have worked in the field of Social Services since 2007 in a variety of different settings. I have had the privilege of working with a diverse population of children, teenagers, young expectant parents, adults and seniors. Most recently I have worked with seniors and their families providing compassionate support during life transition of retirement, loss, illness and caregiver stress. Finding and accessing needed resources can be challenging, overwhelming and frustrating. I can help you navigate through this journey. I use practical, manageable strategies to help you cope/manage life worry, stressors, anxiety and depression.
(431) 340-9827 View (431) 340-9827
Photo of Jacqui Fox, RMFT, Marriage & Family Therapist
Jacqui Fox
Marriage & Family Therapist, RMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3N  (Online Only)
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
Whether you’ve been to therapy before or this is your first time, congratulations on reading this as a step towards a brave new beginning. I’m here for you, to listen with compassion, and without judgement. I would be honoured to support you in making meaning of your experiences, and to collaborate with you in creating sustainable change as you heal and grow. Together we can create a process to fit your personal and interpersonal goals. My approach to therapy is authentic, client-centred, strength-based, and diversity-inclusive. I look forward to connecting! Instagram: @jacquifox_mmft
(431) 531-7138 View (431) 531-7138
Photo of Karen Bourdon, MA, CPC
Karen Bourdon
MA, CPC
Verified Verified
Winnipeg, MB R2M
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited.  I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
Are you dealing with discouragement, confusion and hopelessness, needing compassion, direction and hope? I have been a therapist for over two decades bringing hope and compassion to hundreds of clients over the years. I strength of mine is to be able to build a quick therapeutic alliance with my clients, and have a unique combination of being both soft and gentle, while being bold and direct where invited.  I enjoy the thrill of watching people blossom into the potential that each one is meant to be, having gained clarity, healing and freedom.
(431) 441-2609 View (431) 441-2609
Photo of Amaris Nemez, BSW, MSW, LSW, Registered Social Worker
Amaris Nemez
Registered Social Worker, BSW, MSW, LSW
Verified Verified
Winnipeg, MB R2J  (Online Only)
Do you feel like your emotions run your life? Are you experiencing conflict with your friends and family? Do you ask yourself, "why do I feel so overwhelmed"? My name is Amaris and I specialize in Borderline Personality Disorder and DBT (Dialectical Behaviour Therapy), which targets emotions that feel out-of-control. I can teach you skills to manage those emotions and strengthen your relationships. Diversity is something I value deeply. We’ll work together so you can build a life worth living and celebrating.
Do you feel like your emotions run your life? Are you experiencing conflict with your friends and family? Do you ask yourself, "why do I feel so overwhelmed"? My name is Amaris and I specialize in Borderline Personality Disorder and DBT (Dialectical Behaviour Therapy), which targets emotions that feel out-of-control. I can teach you skills to manage those emotions and strengthen your relationships. Diversity is something I value deeply. We’ll work together so you can build a life worth living and celebrating.
(204) 817-8251 View (204) 817-8251
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Flin Flon, MB R8A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(204) 813-6679 View (204) 813-6679
Photo of Scott Erickson, MEd, CCC, Counsellor
Scott Erickson
Counsellor, MEd, CCC
Verified Verified
2 Endorsed
Winnipeg, MB R3L
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you. I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you. I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
(204) 783-6820 View (204) 783-6820
Photo of Monija Spago - Mindful Milestones Psychotherapy, CCC, Registered Psychotherapist
Mindful Milestones Psychotherapy
Registered Psychotherapist, CCC
Verified Verified
2 Endorsed
Brandon, MB R7A
Please know there is support if you are struggling with intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, trauma, childhood abuse, and low self-esteem. I focus on helping clients understand and transform their emotional experiences, and creating secure and safe connections in their relationships. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
Please know there is support if you are struggling with intense emotions, anxiety, anger, intrusive thoughts, overthinking, fear of abandonment, trauma, childhood abuse, and low self-esteem. I focus on helping clients understand and transform their emotional experiences, and creating secure and safe connections in their relationships. As a Registered Psychotherapist, I practice from a compassionate, trauma-informed lens and guide clients in processing and transforming emotions (anger, guilt, shame, hopelessness). I hold a firm belief that each emotion tells a unique story.
(204) 813-7107 View (204) 813-7107
Photo of Sarah Pinsent, BA, BSW, MSW, RSW, Registered Social Worker
Sarah Pinsent
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Gimli, MB R0C
I welcome individuals, partnerships and families to meet with me who are experiencing or have experienced difficult, challenging and unsettling times in their life. I want to help people understand their life stories and circumstances, with the goal of working towards acceptance, emotional regulation, change management and next steps. We all require compassion, understanding and safety while navigating our emotional mind. We deserve to be validated for how and what we feel. In the words of Brene Brown, "Owning our story and loving ourselves through that process, is the bravest thing we will ever do".
I welcome individuals, partnerships and families to meet with me who are experiencing or have experienced difficult, challenging and unsettling times in their life. I want to help people understand their life stories and circumstances, with the goal of working towards acceptance, emotional regulation, change management and next steps. We all require compassion, understanding and safety while navigating our emotional mind. We deserve to be validated for how and what we feel. In the words of Brene Brown, "Owning our story and loving ourselves through that process, is the bravest thing we will ever do".
(204) 400-0137 View (204) 400-0137
Photo of Recovery Of Hope Counselling
Recovery Of Hope Counselling
Verified Verified
Winnipeg, MB R3M
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
Recovery of Hope is a professional counseling service with its main office in Winnipeg and satellite offices in two rural communities; Steinbach and Winkler. The counselling services are delivered by a counsellor with a minimum of master’s level education to clients and families. Recovery of Hope is privately funded and provides post-crisis services. A Sliding Fee Scale is available based on a clients annual household income. Recovery of Hope also partners with Employee and Family Assistance Programs (EFAP) for subscribing employers.
(204) 400-2166 View (204) 400-2166
Photo of Amanda McQuarrie, MA, BSc, Pre-Licensed Professional
Amanda McQuarrie
Pre-Licensed Professional, MA, BSc
Verified Verified
Winnipeg, MB R3M  (Online Only)
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
I am currently completing my PhD in Clinical Psychology at the University of Manitoba, and working as a Clinical Associate under the supervision of Dr. Darek Dawda (Ph.D., C.Psych.) at Prairie Psychology. I have experience with a variety of concerns, including depression, anxiety, and trauma, as well as difficulties in interpersonal relationships, gender issues, and major life changes.
(204) 900-8620 View (204) 900-8620
Photo of Michelle Beauchamp, BHEc, MSc, RSW
Michelle Beauchamp
BHEc, MSc, RSW
Verified Verified
Winnipeg, MB R3C
I have extensive experience providing therapy and education on a wide range of mental health topics to youth, adults, families and communities. I help people struggling with symptoms consistent with their diagnosed disorders, such as anxiety, and mood disorders as well as those struggling with a compilation of stress in their lives, such as job, family/relationship, trauma, grief or addictions. At times we need extra support and guidance in dealing with life's challenges. I like to build on a person's strengths empowering them to make positive changes, reducing their negative coping and negative thought patterns.
I have extensive experience providing therapy and education on a wide range of mental health topics to youth, adults, families and communities. I help people struggling with symptoms consistent with their diagnosed disorders, such as anxiety, and mood disorders as well as those struggling with a compilation of stress in their lives, such as job, family/relationship, trauma, grief or addictions. At times we need extra support and guidance in dealing with life's challenges. I like to build on a person's strengths empowering them to make positive changes, reducing their negative coping and negative thought patterns.
(204) 808-8866 x103 View (204) 808-8866 x103
Photo of Chris Haney, MSW, TCTSY, Registered Social Worker
Chris Haney
Registered Social Worker, MSW, TCTSY
Verified Verified
Winnipeg, MB R3R
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
(204) 400-4081 View (204) 400-4081
Photo of Michelle Hominick, BSW, MSW, RSW, C-DBT, Registered Social Worker
Michelle Hominick
Registered Social Worker, BSW, MSW, RSW, C-DBT
Verified Verified
Winnipeg, MB R3T
Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.
Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.
(431) 814-1624 View (431) 814-1624
Photo of Carrie Schwab, MEd, CCC, Counsellor
Carrie Schwab
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2M
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
Teens are naturally wired to look for and try new things. Sometimes trying new things and searching for independence can be a step towards helping teens find purpose in their life. I have been working with adolescents, teens, adults, and families for over 20 years. I began my career working in schools with many neurodiverse students, supporting them and helping their families advocate for the services they needed and overcoming the barriers that often stand in their way. From here I moved to the role of a guidance counsellor where I found my passion helping many preteens and teens overcome obstacles in their lives.
(204) 400-3449 View (204) 400-3449
Photo of Ian Bastin, MACP, CCC, BA, MArch, Counsellor
Ian Bastin
Counsellor, MACP, CCC, BA, MArch
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
(204) 400-4644 View (204) 400-4644
Photo of Megan Braun - Chatrath Counselling Centre, RSW, BSW, BA, Registered Social Worker
Chatrath Counselling Centre
Registered Social Worker, RSW, BSW, BA
Verified Verified
2 Endorsed
Selkirk, MB R1A
Currently accepting new clients with immediate openings for daytime and evening appointments. I have been a practicing social worker since 2013, and am a member of the MCSW. I have over 10 years of experience working with children and families. I have enriched my experience by working for the Manitoba Advocate for Children and Youth, and have firsthand knowledge of working with multi-agency involvement in the fields of mental health, Child and Family Services, educational settings, suicide assessment and crisis management.
Currently accepting new clients with immediate openings for daytime and evening appointments. I have been a practicing social worker since 2013, and am a member of the MCSW. I have over 10 years of experience working with children and families. I have enriched my experience by working for the Manitoba Advocate for Children and Youth, and have firsthand knowledge of working with multi-agency involvement in the fields of mental health, Child and Family Services, educational settings, suicide assessment and crisis management.
(204) 819-4237 View (204) 819-4237
Photo of Robert Sokoliuk, RPN, BScPN, Psychiatric Nurse
Robert Sokoliuk
Psychiatric Nurse, RPN, BScPN
Verified Verified
Winnipeg, MB R3P
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
I have worked in Mental Health for over two decades. My approach is person centered and strength based therapy. I work with individuals and couples to provide support and guidance by building new and existing skills to help navigate challenges and difficulties. I will help you better understand ways to work through struggles and tailor a treatment based on your individual needs, strengths and desired outcomes. My goal is to help improve your overall quality of life. I specialize in areas of depression, anxiety, situational crisis, work place stress, grief, addiction and also provide a 2SLGBTQI+ safe environment.
(204) 800-7457 View (204) 800-7457
Photo of Lori Yusishen, RSW, MMFT, Registered Social Worker
Lori Yusishen
Registered Social Worker, RSW, MMFT
Verified Verified
Winnipeg, MB R3L  (Online Only)
Feeling stuck? Are events from your past haunting you in ways that don't allow you to move forward and be your best? Are you experiencing a major change in your life, and you'd like some support in learning how to manage? I am a trained and experienced therapist of over 30 years, and I would be honoured to support you in your experience. I have a special interest in working with ethical non-monogamy, 2SLGBTQ and alternative sexuality. Visit www.WinnipegTherapy.com for more information!
Feeling stuck? Are events from your past haunting you in ways that don't allow you to move forward and be your best? Are you experiencing a major change in your life, and you'd like some support in learning how to manage? I am a trained and experienced therapist of over 30 years, and I would be honoured to support you in your experience. I have a special interest in working with ethical non-monogamy, 2SLGBTQ and alternative sexuality. Visit www.WinnipegTherapy.com for more information!
(204) 813-9458 View (204) 813-9458
Photo of Natalie Koleric, MA, MMFT, Marriage & Family Therapist
Natalie Koleric
Marriage & Family Therapist, MA, MMFT
Verified Verified
Winnipeg, MB R2H
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
I work with individuals, couples and families from all walks of life, ages, sexualities, gender identities, abilities and belief systems. I practice from an anti-oppressionist position and value equality in and out of the therapy space.
(204) 400-1863 View (204) 400-1863
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See more therapy options for Manitoba

How does your Counsellor compare?

Average cost per session

$130

Counsellors in Manitoba who prioritize treating:

92% Anxiety
86% Depression
80% Self Esteem
78% Relationship Issues
77% Stress
75% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Blue Cross
51% SunLife
51% Canada Life | Great-West Life

How Counsellors in Manitoba see their clients

77% In Person and Online
23% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Manitoba?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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