Photo of Kelly Appleby - Kelly Appleby Counselling and Psychotherapy, MSW, RSW, Registered Social Worker
Kelly Appleby Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Waitlist for new clients
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
Life isn’t always easy. It can be hard, painful and even traumatic at times. Trauma and difficult life experiences can create challenges in many areas of life - it’s not uncommon to struggle with managing thoughts and emotions, relationships, and responsibilities. We do our best to lean on past ways of coping to help us through, and sometimes must acknowledge when more help is needed. Whether you struggle with emotional issues (anxiety, depression, PTSD, anger, low self-esteem), addiction, grief and loss, or relationship/family issues, I would welcome the opportunity to support your desire for authentic personal growth and healing.
(226) 640-5262 View (226) 640-5262
Photo of Jolene Aarts, RP, Registered Psychotherapist
Jolene Aarts
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N6B
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
(226) 796-9257 View (226) 796-9257
Photo of Olivia Grigg, RSW, BSW, Registered Social Worker
Olivia Grigg
Registered Social Worker, RSW, BSW
Verified Verified
9 Endorsed
London, ON N6B
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
Do you want to feel more confident and trust in yourself more? Are you feeling a sense of overwhelm as a parent? Have you been on a path of reconsidering your faith and belief systems you have been a part of? Do you want compassionate, gentle, and practical support on your journey to self love?
(226) 779-7411 View (226) 779-7411
Photo of Heather Condon, RP, Registered Psychotherapist
Heather Condon
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
London, ON N6B
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
(226) 908-0231 View (226) 908-0231
Photo of Pamela Michienzi, RP, OATR, BA, DipAT, CertAF, Registered Psychotherapist
Pamela Michienzi
Registered Psychotherapist, RP, OATR, BA, DipAT, CertAF
Verified Verified
London, ON N6B
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
I offer talk-based psychotherapy, art therapy and play-based therapy. I have extensive experience working in the addictions & mental health field with a focus on youth and young adults as well as support to families. I welcome all from diverse ethnicities, genders, orientations, life experiences, and occupations who are experiencing: depression, stress, anxiety, social isolation, PTSD & trauma, addiction, emotional and behavioural issues, separation/divorce issues, strengthening family relationships, and those who are looking to overcome barriers and make positive changes in their lives.
(226) 212-7246 View (226) 212-7246
Photo of Christine Wilson, BSW, RSW, Registered Social Worker
Christine Wilson
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B
The idea of sitting across from a stranger in an office and feeling pressure to be vulnerable is daunting. I get it, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of receiving counselling for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel comfortable by conducting sessions in person in my calm, welcoming office, online where you can enjoy the comfort of your own home, or with Walk and Talk sessions through one of London's beautiful parks.
The idea of sitting across from a stranger in an office and feeling pressure to be vulnerable is daunting. I get it, I attend counselling myself! Many of us have felt the nerves that come with the unknowns of receiving counselling for the first time, especially when you aren't quite feeling like yourself and are reaching out for support. My goal is to help you feel comfortable by conducting sessions in person in my calm, welcoming office, online where you can enjoy the comfort of your own home, or with Walk and Talk sessions through one of London's beautiful parks.
(226) 798-2205 View (226) 798-2205
Photo of Hannah Williams, BSW, RSW, Registered Social Worker
Hannah Williams
Registered Social Worker, BSW, RSW
Verified Verified
London, ON N6B  (Online Only)
Not accepting new clients
After years of experience working in the field of addiction, mental health, and trauma I've come to realize that there is no "one size fits all" when it comes to therapy. As human beings we each have unique needs, experiences, and preferences, which is why I tailor my approach to accommodate the individual sitting in front of me. Whether you're looking to process past experiences, develop new skills, improve your sense of identity, and/or establish goals for the future, I would love to support you throughout the process!
After years of experience working in the field of addiction, mental health, and trauma I've come to realize that there is no "one size fits all" when it comes to therapy. As human beings we each have unique needs, experiences, and preferences, which is why I tailor my approach to accommodate the individual sitting in front of me. Whether you're looking to process past experiences, develop new skills, improve your sense of identity, and/or establish goals for the future, I would love to support you throughout the process!
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Photo of Gordana Cvetkovic - Ontario Trauma Therapy - Gordana, BA, BSW, MSW, RSW, Registered Social Worker
Ontario Trauma Therapy - Gordana
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.
Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.
(226) 641-0882 View (226) 641-0882
Photo of Melinda Van Arenthals - Honey Bee Art Therapy , BA, DVATI, RP, Registered Psychotherapist
Honey Bee Art Therapy
Registered Psychotherapist, BA, DVATI, RP
Verified Verified
London, ON N6B
As an Art Therapist, I believe in the transformative power of creativity and self-expression. My name is Melinda, and I am a Registered Psychotherapist, with a specialization in Art Therapy. I offer individual virtual and in-person sessions to children and teens, from the ages of seven years and up. As a client-centred therapist, my approach focuses on creating a safe, judgment-free, and welcoming space for my clients to explore and untangle their narratives. Through art, we can use various materials to express complex emotions and experiences that are difficult to articulate through words alone.
As an Art Therapist, I believe in the transformative power of creativity and self-expression. My name is Melinda, and I am a Registered Psychotherapist, with a specialization in Art Therapy. I offer individual virtual and in-person sessions to children and teens, from the ages of seven years and up. As a client-centred therapist, my approach focuses on creating a safe, judgment-free, and welcoming space for my clients to explore and untangle their narratives. Through art, we can use various materials to express complex emotions and experiences that are difficult to articulate through words alone.
(548) 485-5840 View (548) 485-5840
Photo of Robin Koop-Watson, MSW, RSW, Registered Social Worker
Robin Koop-Watson
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
Not accepting new clients
Sometimes life presents challenges and struggles that signal us that it’s time for internal and/or external change. Change isn’t always easy and it can be hard to let go of what no longer serves us. Perhaps you’ve been struggling with past trauma, difficult life experiences, loss, or transitions that have impacted how you feel about yourself, your relationships, and the world around you. Sometimes we need some help to navigate the journey and find our way back to ourselves. You don’t need to do it alone.
Sometimes life presents challenges and struggles that signal us that it’s time for internal and/or external change. Change isn’t always easy and it can be hard to let go of what no longer serves us. Perhaps you’ve been struggling with past trauma, difficult life experiences, loss, or transitions that have impacted how you feel about yourself, your relationships, and the world around you. Sometimes we need some help to navigate the journey and find our way back to ourselves. You don’t need to do it alone.
(226) 270-2142 View (226) 270-2142
Photo of Leah Marcoccia - London Trauma Therapy - Leah, RP(Q), Registered Psychotherapist (Qualifying)
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
(226) 705-0631 View (226) 705-0631
Photo of Martha Elliott, MA, MSW, RSW, Registered Social Worker
Martha Elliott
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B  (Online Only)
am a Registered Social Worker through the Ontario College of Social Work offering online psychotherapy services to adolescents and adults 13 years and older. I am experienced in working with youth and young adults struggling with emotional dysregulation, self-harm and suicidal ideation, depression, anxiety, self-criticism, grief and loss, and relationship difficulties. My therapeutic approach includes Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, Narrative Therapy, and is informed by a feminist, anti-oppressive, and LGBTQA+ affirming theories.
am a Registered Social Worker through the Ontario College of Social Work offering online psychotherapy services to adolescents and adults 13 years and older. I am experienced in working with youth and young adults struggling with emotional dysregulation, self-harm and suicidal ideation, depression, anxiety, self-criticism, grief and loss, and relationship difficulties. My therapeutic approach includes Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindful Self-Compassion, Polyvagal Therapy, Narrative Therapy, and is informed by a feminist, anti-oppressive, and LGBTQA+ affirming theories.
(226) 242-0752 View (226) 242-0752
Photo of Hanna Hans, RSW, MSW, BSW, Registered Social Worker
Hanna Hans
Registered Social Worker, RSW, MSW, BSW
Verified Verified
London, ON N6B
Hey there! I’m thrilled that you’ve found your way here. Life’s full of unexpected twists, and I’m here to provide the soft landing you might be looking for, especially when it comes to navigating the unique challenges that come with being a young person. I’m not just here to listen; I’m here to walk alongside you on whatever journey you’re navigating.
Hey there! I’m thrilled that you’ve found your way here. Life’s full of unexpected twists, and I’m here to provide the soft landing you might be looking for, especially when it comes to navigating the unique challenges that come with being a young person. I’m not just here to listen; I’m here to walk alongside you on whatever journey you’re navigating.
(226) 270-9326 View (226) 270-9326
Photo of Erin Topma, RP, BEd, Registered Psychotherapist
Erin Topma
Registered Psychotherapist, RP, BEd
Verified Verified
2 Endorsed
London, ON N6B  (Online Only)
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.
(226) 780-0056 View (226) 780-0056
Photo of Patricia Berendsen, RMFT, RSW, RP, SEP, SSE, Registered Psychotherapist
Patricia Berendsen
Registered Psychotherapist, RMFT, RSW, RP, SEP, SSE
Verified Verified
1 Endorsed
London, ON N6B
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
I seek to serve my clients in a manner which honors the whole person; body, mind and spirit. I believe that the therapeutic relationship is a process of learning and unfolding for the client as well as the therapist. My varied expertise enables me to offer specialized therapeutic tools and skills to reflect and meet the needs and uniqueness of each person.
(226) 286-4884 View (226) 286-4884
Photo of Ashley Amicarelli - Thrive Psychotherapy London, MA, RP, Registered Psychotherapist
Thrive Psychotherapy London
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Thrive Psychotherapy is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. We are able to support children, adults, couples and families. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
Thrive Psychotherapy is a space for people to discover their inner strength and resiliency. As Registered Psychotherapists and Social Workers, we believe every person has the innate ability to cope with the challenges in their lives, but sometimes experiences from the past make it difficult to tap into these abilities. We all take great joy in being able to walk alongside clients throughout their journey towards healing and growth. We are able to support children, adults, couples and families. Each therapist has their own unique approach to therapy and will work with you to feel safe, heard and supported in your therapeutic journey!
(226) 774-0565 View (226) 774-0565
Photo of Luisa Corrales, MA, RP, Registered Psychotherapist
Luisa Corrales
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
London, ON N6B
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
Life can often feel overwhelming, chaotic, uncertain, and even unfulfilling. Our life experiences have the capacity to set the tone for how we view ourselves, others, and the environment around us. Are you someone who struggles with communicating your emotions, whether it is happiness, sadness, fear, anger, or disappointment? You are not alone in this. Emotions can often be communicated through our behaviours; this is very common in children. Our emotional states can also trigger different physiological responses in our body to alert us that care and attention is required, such as headaches, chronic pain, and/or digestive issues.
(226) 270-5617 View (226) 270-5617
Photo of Charlene Smolen - Key Counselling Services, MSW, RSW, Registered Social Worker
Charlene Smolen - Key Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
We all experience roadblocks in our lives that impact our relationships, work, health and well-being. These experiences can be difficult to navigate alone, and may leave us feeling frustrated, fearful, hopeless or burnt out. As someone who values the importance of a well-balanced life, I am dedicated to helping individuals find healing through challenging situations. By exploring your strengths and values in a safe and comfortable environment, we will develop an action plan that will guide you to lead a meaningful and fulfilling life, even in the face of adversity.
(226) 741-0099 View (226) 741-0099
Photo of Tricia McConnell, RP-Q, BA, MACP, Registered Psychotherapist (Qualifying)
Tricia McConnell
Registered Psychotherapist (Qualifying), RP-Q, BA, MACP
Verified Verified
London, ON N6B  (Online Only)
We all struggle sometimes. We feel uncertain and overwhelmed, we get stuck. It’s a completely normal part of life, and there is no need to go through it alone. When we experience these uncomfortable feelings, we can feel disconnected from our relationships, experiences, and life in general. Our mental spotlight shines more brightly on our challenges, leaving the good parts often in the dark. I offer a safe environment to explore your life experiences, challenges, and needs through open and authentic connection. I invite you into a deeper conversation.
We all struggle sometimes. We feel uncertain and overwhelmed, we get stuck. It’s a completely normal part of life, and there is no need to go through it alone. When we experience these uncomfortable feelings, we can feel disconnected from our relationships, experiences, and life in general. Our mental spotlight shines more brightly on our challenges, leaving the good parts often in the dark. I offer a safe environment to explore your life experiences, challenges, and needs through open and authentic connection. I invite you into a deeper conversation.
(226) 214-1655 View (226) 214-1655
Photo of Jennifer Perkins - Rising Insight Counselling and Psychotherapy, RP, MA, CCC, Registered Psychotherapist
Rising Insight Counselling and Psychotherapy
Registered Psychotherapist, RP, MA, CCC
Verified Verified
3 Endorsed
London, ON N6B
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
NOW ACCEPTING NEW CLIENTS with daytime and evening appointments available! Welcome to our clinic - we are a team of professionals who understand that finding the right therapist is no easy task. We are trained in different approaches such as neurofeedback, ACT, CBT, and DBT, to effectively support our clients.
(226) 781-4104 View (226) 781-4104
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See more therapy options for N6B

How does your Counsellor compare?

Number of Counsellors in N6B

100+

Average cost per session

$150

Counsellors in N6B who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
81% Stress
80% Coping Skills
79% Relationship Issues
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

53% SunLife
51% Blue Cross
49% Manulife

How Counsellors in N6B see their clients

83% In Person and Online
17% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N6B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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