Photo of Dr. Trang K Le, PhD, CPsych, Psychologist
Dr. Trang K Le
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
Welcome! I am a registered clinical psychologist with 10+ years of experience providing individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety and trauma-related issues. Additional areas of experience include: acculturation, ethnic/racial identity, grief and bereavement, stress, relationship issues, and life transitions. In therapy, I strive to provide a safe and non-judgemental environment for you to explore your difficulties.
Welcome! I am a registered clinical psychologist with 10+ years of experience providing individual psychotherapy to adults who are struggling with a wide range of challenges. I have particular expertise in treating depression, anxiety and trauma-related issues. Additional areas of experience include: acculturation, ethnic/racial identity, grief and bereavement, stress, relationship issues, and life transitions. In therapy, I strive to provide a safe and non-judgemental environment for you to explore your difficulties.
(519) 916-1225 View (519) 916-1225
Photo of Danielle Cyrenne, MSW RSW, Registered Social Worker
Danielle Cyrenne
Registered Social Worker, MSW RSW
Verified Verified
Windsor, ON N9B
Accepting new clients. Hi there! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne and I am a therapist, paediatric sleep coach, and founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood and families and how we are simultaneously working against our own vulnerabilities and wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive.
Accepting new clients. Hi there! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne and I am a therapist, paediatric sleep coach, and founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood and families and how we are simultaneously working against our own vulnerabilities and wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive.
(226) 212-7079 View (226) 212-7079
Photo of Donna Boekhoven, MA, LPC, RPC, Counsellor
Donna Boekhoven
Counsellor, MA, LPC, RPC
Verified Verified
2 Endorsed
Windsor, ON N9B
I hold a Masters degree in Counseling and a diploma in Early Childhood Education. My counseling style integrates a variety of theoretical and practical approaches, including humanistic and cognitive behavior therapy. I primarily use a flexible client-centered approach focusing on awareness and self-responsibility. My goal is to support you to overcome the struggles that you are facing in your life and relationships in a peaceful and flexible atmosphere. As a lay minister I have training and experience in transformational prayer to assist individuals from a Christian counseling perspective. Therapy style is geared towards your unique needs.
I hold a Masters degree in Counseling and a diploma in Early Childhood Education. My counseling style integrates a variety of theoretical and practical approaches, including humanistic and cognitive behavior therapy. I primarily use a flexible client-centered approach focusing on awareness and self-responsibility. My goal is to support you to overcome the struggles that you are facing in your life and relationships in a peaceful and flexible atmosphere. As a lay minister I have training and experience in transformational prayer to assist individuals from a Christian counseling perspective. Therapy style is geared towards your unique needs.
(226) 773-4238 View (226) 773-4238
Photo of Luiza Lobo, MA, Registered Psychotherapist
Luiza Lobo
Registered Psychotherapist, MA
Verified Verified
Windsor, ON N9B
At LifeBridge Psychotherapy, we understand that each individual's journey is unique, and we tailor our approach to meet your specific needs. Whether you're dealing with trauma, anxiety, or relationship challenges, our goal is to provide compassionate and effective support. Our team is dedicated to creating a safe and nurturing environment where you can explore your feelings and experiences without judgment.
At LifeBridge Psychotherapy, we understand that each individual's journey is unique, and we tailor our approach to meet your specific needs. Whether you're dealing with trauma, anxiety, or relationship challenges, our goal is to provide compassionate and effective support. Our team is dedicated to creating a safe and nurturing environment where you can explore your feelings and experiences without judgment.
(226) 829-5375 View (226) 829-5375
Photo of Brendan Monroy, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Brendan Monroy
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Windsor, ON N9B  (Online Only)
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
Things like depression, anxiety, or trauma can often blind us to our existing strengths, skills, and resources which can make us feel hopeless. It's important to remember any step towards positive change, no matter how small, is an achievement. Psychotherapy can be the beginning of a journey towards positive change which can be both worthwhile and challenging. However, you will not be alone on this journey. I will meet you where you are in life so that we can collaboratively work towards realistic and significant life goals.
(226) 790-3714 View (226) 790-3714
Photo of Andi (Miranda) Conley, MA, RP, Registered Psychotherapist
Andi (Miranda) Conley
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
You are welcome here. As a neurodivergent, queer, and disabled psychotherapist and supervisor, I work with clients to create a space for healing that meets your own unique needs and desires. You, in all your glorious complexity, are welcome here. I work with individuals and groups providing support through a trauma-informed, neurodivergent affirming, and social justice aware lens that supports you to process, find resolution, and create more freedom to be your favourite self, or to discover who that might be. I also meet the CRPO criteria for supervision and provide 1:1, dyadic, and group options.
(249) 500-8530 View (249) 500-8530
Photo of Carly Hillock, MSW, RSW, Registered Social Worker
Carly Hillock
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N9B
Hello and welcome! I am a registered social worker with over 7 years of direct counselling experience supporting youth and families in Windsor-Essex County. In this role I have had the privilege to support adolescents and families facing multiple challenges and adversities in their lives including anxiety, depression, complex trauma, ADHD, low self-esteem and self-worth, school avoidance, OCD, distorted eating, anger and emotion dysregulation, parent-child conflict, and substance misuse.
Hello and welcome! I am a registered social worker with over 7 years of direct counselling experience supporting youth and families in Windsor-Essex County. In this role I have had the privilege to support adolescents and families facing multiple challenges and adversities in their lives including anxiety, depression, complex trauma, ADHD, low self-esteem and self-worth, school avoidance, OCD, distorted eating, anger and emotion dysregulation, parent-child conflict, and substance misuse.
View
Photo of Monira Dali, CRPO, CCPA, MACP, MASDA, Registered Psychotherapist (Qualifying)
Monira Dali
Registered Psychotherapist (Qualifying), CRPO, CCPA, MACP, MASDA
Verified Verified
Windsor, ON N9B  (Online Only)
Throughout her professional career, Monira has garnered extensive experience working with diverse populations, including children, youth, and adults. Monira is deeply committed to adopting a client-centred approach in her counselling practice, creating a non-judgmental and compassionate environment for her clients. Cultural sensitivity is a cornerstone of Monira’s work, and she strongly emphasizes collaboration with her clients. By empowering individuals throughout their therapeutic journey, she strives to foster positive change and growth in those she serves.
Throughout her professional career, Monira has garnered extensive experience working with diverse populations, including children, youth, and adults. Monira is deeply committed to adopting a client-centred approach in her counselling practice, creating a non-judgmental and compassionate environment for her clients. Cultural sensitivity is a cornerstone of Monira’s work, and she strongly emphasizes collaboration with her clients. By empowering individuals throughout their therapeutic journey, she strives to foster positive change and growth in those she serves.
(226) 640-3747 View (226) 640-3747
Photo of Melissa Gummeson, MACP, RP, Registered Psychotherapist
Melissa Gummeson
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re not alone and you deserve support. Together we can explore your past so you don’t have to feel held back by it anymore, identify behaviour patterns you want to change, and come up with goals that align with the life you want to live.
Do you want to know yourself better? Are you looking to understand how your past relationships and experiences are impacting your present? Maybe you feel like you’ve lost touch with who you are, and need help finding yourself again? Do you feel stuck, and have no idea how to even start to get unstuck? Whether you already know exactly what you want to work on or have no idea where to start, you’re not alone and you deserve support. Together we can explore your past so you don’t have to feel held back by it anymore, identify behaviour patterns you want to change, and come up with goals that align with the life you want to live.
(343) 312-7323 View (343) 312-7323
Photo of Marie Claire Kubwimana, BSW, MSW, RSW, Registered Social Worker
Marie Claire Kubwimana
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9B
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I am a compassionate therapist who works with individuals dealing with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I am a compassionate therapist who works with individuals dealing with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!
(226) 887-3744 View (226) 887-3744
Photo of Sarah Asaad, MACP, HBSc, Registered Psychotherapist
Sarah Asaad
Registered Psychotherapist, MACP, HBSc
Verified Verified
4 Endorsed
Windsor, ON N9B  (Online Only)
Are you feeling overwhelmed? Do you wonder if life should feel better? Do you want to build stronger relationships? Do you place your needs at the end of your priorities list? You might find yourself facing obstacles related to managing emotions, setting boundaries, processing a loss, changing a behaviour that is keeping you stuck, and navigating relationships. Sometimes those issues can be manageable, while at other times they make us feel lost and helpless. Pushing away your needs can harm your mind and body, that's why I'm here! I want to help you navigate through those difficult times and build a fulfilling life!
Are you feeling overwhelmed? Do you wonder if life should feel better? Do you want to build stronger relationships? Do you place your needs at the end of your priorities list? You might find yourself facing obstacles related to managing emotions, setting boundaries, processing a loss, changing a behaviour that is keeping you stuck, and navigating relationships. Sometimes those issues can be manageable, while at other times they make us feel lost and helpless. Pushing away your needs can harm your mind and body, that's why I'm here! I want to help you navigate through those difficult times and build a fulfilling life!
(226) 286-0347 View (226) 286-0347
Photo of Jacob Thrasher, MSW, RSW, Registered Social Worker
Jacob Thrasher
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
I have over 10 years of experience working as a psychotherapist. Over the years I have worked with individuals and families from all different ages, diverse backgrounds, and all walks of life. I have worked with clients in the hospital, school, community and private settings, and have been a clinical instructor for the University of Toronto. Currently I am accepting new adolescent and adult clients. My style is caring, laid back, encouraging, strength-based and compassionate. I believe the best therapy is client-focused, and regardless of modality, a safe and trusting client-therapist relationship is absolutely fundamental.
(226) 705-0651 View (226) 705-0651
Photo of Julie Hong, EdD, RP, LLPC, Registered Psychotherapist
Julie Hong
Registered Psychotherapist, EdD, RP, LLPC
Verified Verified
Windsor, ON N9B
I believe that a nurturing and safe environment cultivates healing and growth. As such, I approach my work from a compassionate, open, and curious stance so that I can understand my client's inner world and meet them where they are at. The relationship that I offer is gentle, caring, and non-judgmental.
I believe that a nurturing and safe environment cultivates healing and growth. As such, I approach my work from a compassionate, open, and curious stance so that I can understand my client's inner world and meet them where they are at. The relationship that I offer is gentle, caring, and non-judgmental.
(647) 697-3406 View (647) 697-3406
Photo of Marina Sadik, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Marina Sadik
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Windsor, ON N9B
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
During the decade I spent working as a social scientist, I heard stories of strength, resilience, and courage. I also heard stories of humiliation, abuse, and grief. Throughout, what I have found most compelling is the storytelling. If you are here and are considering reaching out, I cannot wait to hear your story. My own journey with therapy has led me here. For most of my life, I felt I was walking in the dark, often stumbling and getting hurt. When I began therapy, it felt like someone switched a light on, allowing me to finally see the obstacles I had been running into. My goal is to help each client to turn on their own light.
(437) 524-0363 View (437) 524-0363
Photo of Emily Taylor, RSW, MSW, BSW, Registered Social Worker
Emily Taylor
Registered Social Worker, RSW, MSW, BSW
Verified Verified
4 Endorsed
Windsor, ON N9B
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
Healing happens when you feel safe and supported. Finding a therapist that you connect with is crucial for your growth! My name is Emily (she/they) and within the foundation of my practice is the belief that everyone has the skills they need to better understand themselves, improve their relationships, manage their symptoms and move through life's stressors successfully. Sometimes it takes intentional time and space in order to meet these goals, and my hope is to provide that space for you in our sessions together!
(226) 640-4249 View (226) 640-4249
Photo of Sarah Adhd Adult Autism Burnout Spears Palma, MACP, BA, Registered Psychotherapist
Sarah Adhd Adult Autism Burnout Spears Palma
Registered Psychotherapist, MACP, BA
Verified Verified
1 Endorsed
Windsor, ON N9B
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
Do you struggle with low self-esteem, stress, ADHD or anxiety? Are you a child, teen, or in your 20's or 30's? Are you overwhelmed by school or life, or worried about fitting in? Struggling with relationships with friends, roommates or family? Is someone gaslighting you? Resentment and anger can build up fast! Learn to express your opinions and feelings to others and become more confident. I know how it can be difficult to find solutions and remain hopeful at times.
(249) 202-2239 View (249) 202-2239
Photo of Leticia Akparah, MSW, RSW, Registered Social Worker
Leticia Akparah
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N9B
Thank you for viewing my profile. I am ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Thank you for viewing my profile. I am ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
(289) 277-4994 View (289) 277-4994
Photo of Susan K Harrison, MDiv, RP, CTMH, Registered Psychotherapist
Susan K Harrison
Registered Psychotherapist, MDiv, RP, CTMH
Verified Verified
1 Endorsed
Windsor, ON N9B  (Online Only)
If you are experiencing grief, life transitions, trauma, relationship difficulties, anxiety, depression, loneliness and other types of emotional distress or seeking a safe place to explore your concerns around sexuality, gender or spirituality, I hope you will reach out. Together we can get to know the various parts of you that are struggling and find out what you need for self understanding, resilient coping, self compassion, curiosity, calm, access to your creativity and helping you move from survival to thriving.
If you are experiencing grief, life transitions, trauma, relationship difficulties, anxiety, depression, loneliness and other types of emotional distress or seeking a safe place to explore your concerns around sexuality, gender or spirituality, I hope you will reach out. Together we can get to know the various parts of you that are struggling and find out what you need for self understanding, resilient coping, self compassion, curiosity, calm, access to your creativity and helping you move from survival to thriving.
(548) 483-5654 View (548) 483-5654
Photo of Kryzel Abalus, BA, MACP, Registered Psychotherapist (Qualifying)
Kryzel Abalus
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
6 Endorsed
Windsor, ON N9B  (Online Only)
Accepting new clients - Struggling with anxiety, life stressors, relationship issues, trauma, or seeking overall mental well-being? I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered. My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex & unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, CBT, mindfulness & meditation, psychodynamics, & a polyvagal-based approach.
Accepting new clients - Struggling with anxiety, life stressors, relationship issues, trauma, or seeking overall mental well-being? I am here to support you. I believe everyone has the innate capacity to create meaningful change in their lives. I aim to create a safe, non-judgemental, supportive space where you feel heard, valued, and empowered. My therapeutic approach is rooted in person-centred therapy. However, the human experience can be complex & unique to each person; therefore, I also use a unique blend of approaches such as somatic interventions, CBT, mindfulness & meditation, psychodynamics, & a polyvagal-based approach.
View
Photo of Taylor Bousfield, MACP, RP(Q), CAIP, Registered Psychotherapist (Qualifying)
Taylor Bousfield
Registered Psychotherapist (Qualifying), MACP, RP(Q), CAIP
Verified Verified
2 Endorsed
Windsor, ON N9B  (Online Only)
Do you struggle with intrusive thoughts and rumination? Do you live with anxiety or struggle with OCD that interferes with your day-to-day life? I am a certified anxiety-informed therapist and support individuals experiencing anxiety, OCD, phobias, and panic. My goal is to help you break the cycle that you spend so much time battling every single day. Anxiety and OCD, often cause emotions such as shame, guilt, frustration, and hopelessness. Fortunately, your brain is pretty amazing and can be re-wired! In other words, you don't need to continue to struggle with your anxiety or OCD forever.
Do you struggle with intrusive thoughts and rumination? Do you live with anxiety or struggle with OCD that interferes with your day-to-day life? I am a certified anxiety-informed therapist and support individuals experiencing anxiety, OCD, phobias, and panic. My goal is to help you break the cycle that you spend so much time battling every single day. Anxiety and OCD, often cause emotions such as shame, guilt, frustration, and hopelessness. Fortunately, your brain is pretty amazing and can be re-wired! In other words, you don't need to continue to struggle with your anxiety or OCD forever.
(548) 900-0183 View (548) 900-0183

See more therapy options for N9B

How does your Counsellor compare?

Number of Counsellors in N9B

20+

Average cost per session

$140

Counsellors in N9B who prioritize treating:

100% Depression
100% Anxiety
100% Self Esteem
90% Relationship Issues
90% Stress
80% Trauma and PTSD
75% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

100% Green Shield Canada
69% Canada Life | Great-West Life
62% SunLife

How Counsellors in N9B see their clients

50% In Person and Online
50% Online Only

Gender breakdown

85% Female
10% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in N9B?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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