Therapists in Callander, ON

Photo of Mélanie Guillemette, MACP, RP, CCC, SEP, EMDR, Registered Psychotherapist
Mélanie Guillemette
Registered Psychotherapist, MACP, RP, CCC, SEP, EMDR
Verified Verified
1 Endorsed
Callander, ON P0H
Life can be a challenging/overwhelming journey at times, as a bilingual Registered Psychotherapist I thrive on enlightening my clients and helping them reach their full potential while achieving their set goals. Working within the mental health field for the past 12 years has enabled me to obtained extensive experience working with children/youth, adults, couples and families. My professional career has enriched me with an anti-oppression approach, creating a warm and welcoming environment for all of my clients. I am a strong believer in utilizing different therapeutic approaches such as; CBT and mindfulness solution practice in order to create an individualistic plan.
Life can be a challenging/overwhelming journey at times, as a bilingual Registered Psychotherapist I thrive on enlightening my clients and helping them reach their full potential while achieving their set goals. Working within the mental health field for the past 12 years has enabled me to obtained extensive experience working with children/youth, adults, couples and families. My professional career has enriched me with an anti-oppression approach, creating a warm and welcoming environment for all of my clients. I am a strong believer in utilizing different therapeutic approaches such as; CBT and mindfulness solution practice in order to create an individualistic plan.
(613) 706-1626 View (613) 706-1626
Photo of Kaitlyn Yarlasky, MA, RP, Registered Psychotherapist
Kaitlyn Yarlasky
Registered Psychotherapist, MA, RP
Verified Verified
Callander, ON P0H
As human beings, we are all works in progress. If you are struggling with stress, anxiety, depression, difficult emotions, or are generally feeling stuck, then therapy may be something worth considering. You deserve a safe and private space where you can feel heard, understood, and respected. My name is Kate, Registered Psychotherapist at Guiding Light Counselling. As a therapist, I'm passionate about supporting individuals and families through life's challenges.
As human beings, we are all works in progress. If you are struggling with stress, anxiety, depression, difficult emotions, or are generally feeling stuck, then therapy may be something worth considering. You deserve a safe and private space where you can feel heard, understood, and respected. My name is Kate, Registered Psychotherapist at Guiding Light Counselling. As a therapist, I'm passionate about supporting individuals and families through life's challenges.
(705) 482-0484 View (705) 482-0484
Photo of Mallory Weir, BHSc, MACP, Registered Psychotherapist (Qualifying)
Mallory Weir
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
2 Endorsed
Callander, ON P0H
There are many different reasons why you might be seeking out guidance from a therapist. Maybe you’re at a place where you want to develop yourself in a particular area. Maybe you have experienced significant trauma. Or maybe you are going through a difficult transition, whether it was planned or not, and need help navigating it. Whatever might be happening in your life right now, I want you to know that I will help you each step of the way. Nothing is too small or too big to talk about. "Together, we will work on understanding the issue at hand and then we will work together to strive for the change you want to see in your life."
There are many different reasons why you might be seeking out guidance from a therapist. Maybe you’re at a place where you want to develop yourself in a particular area. Maybe you have experienced significant trauma. Or maybe you are going through a difficult transition, whether it was planned or not, and need help navigating it. Whatever might be happening in your life right now, I want you to know that I will help you each step of the way. Nothing is too small or too big to talk about. "Together, we will work on understanding the issue at hand and then we will work together to strive for the change you want to see in your life."
(249) 480-1164 View (249) 480-1164
Photo of Stephanie McMahon, MA, RP, Registered Psychotherapist
Stephanie McMahon
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Callander, ON P0H
I'm a registered psychotherapist who is passionate about helping those who work in public safety, first-responder/military, and other trauma-exposed professions. I've blended my knowledge of psychology, biology, and personal experience to inform my approach to psychotherapy.
I'm a registered psychotherapist who is passionate about helping those who work in public safety, first-responder/military, and other trauma-exposed professions. I've blended my knowledge of psychology, biology, and personal experience to inform my approach to psychotherapy.
(249) 202-2045 View (249) 202-2045
Photo of Suzanne (Sue) McDermid, BEd, MSW, RSW, CPT(Q), Registered Social Worker
Suzanne (Sue) McDermid
Registered Social Worker, BEd, MSW, RSW, CPT(Q)
Verified Verified
Callander, ON P0H
Are you looking for therapy for yourself, your family, your child or teen? Would it be helpful to have someone to touch base with in a private, safe space? Is your child or teen struggling to manage overwhelming emotions, or are you dealing with outbursts of aggression or anger at home? My experience includes supporting individuals who have experienced trauma(s), attachment difficulties, ODD, ADHD, ASD, anxiety, depression, ABI/TBI, self-harm and difficulties with emotional regulation.
Are you looking for therapy for yourself, your family, your child or teen? Would it be helpful to have someone to touch base with in a private, safe space? Is your child or teen struggling to manage overwhelming emotions, or are you dealing with outbursts of aggression or anger at home? My experience includes supporting individuals who have experienced trauma(s), attachment difficulties, ODD, ADHD, ASD, anxiety, depression, ABI/TBI, self-harm and difficulties with emotional regulation.
(249) 202-2057 View (249) 202-2057

More Therapists Nearby

Photo of Caroline Dufort, MACP, BEd, BA, RP,  OCT, Registered Psychotherapist
Caroline Dufort
Registered Psychotherapist, MACP, BEd, BA, RP, OCT
Verified Verified
1 Endorsed
Mattawa, ON P0H
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
I welcome client's of all ages and stages; seeing individuals with ADHD, anxiety, depression, and anger to name a few. I am open to working with families looking to reconnect and understand one another. I’m passionate about creating a warm, welcoming space where you can feel truly heard and supported. My holistic approach means that every session is tailored to your unique needs, ensuring that our work together is as effective as it is personal.
(249) 500-4475 View (249) 500-4475
Photo of Jadwiga Binczak - Binczak Psychotherapy Services, MACP, RP, CSAT, CCAC, CCS-AC, Registered Psychotherapist
Binczak Psychotherapy Services
Registered Psychotherapist, MACP, RP, CSAT, CCAC, CCS-AC
Verified Verified
1 Endorsed
Mattawa, ON P0H  (Online Only)
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
(782) 821-5577 View (782) 821-5577
Photo of Alissa Mitchell, BEd, MA, RP, Registered Psychotherapist
Alissa Mitchell
Registered Psychotherapist, BEd, MA, RP
Verified Verified
Powassan, ON P0H
Life can be tough, but remember, so are you. From depression, anxiety, postpartum and parenting issues, or unexpected loss, I can help. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.
Life can be tough, but remember, so are you. From depression, anxiety, postpartum and parenting issues, or unexpected loss, I can help. These challenges can feel almost impossible to handle, especially on your own. Let me help you navigate these difficulties.
(249) 500-5309 View (249) 500-5309
Photo of Angela H Larmer - Angela Larmer - The Rooted Heart Psychotherapy, BScN RN, Registered Psychotherapist (Qualifying)
Angela Larmer - The Rooted Heart Psychotherapy
Registered Psychotherapist (Qualifying), BScN RN
Verified Verified
3 Endorsed
Corbeil, ON P0H
I am a person-centered, trauma-informed, culturally responsive psychotherapist as well as a Registered Nurse with over 25 years’ experience helping individuals and families navigate health and wellness. I am now accepting new clients for Accelerated Resolution Therapy (ART) which is a psychotherapy modality for psychological trauma that helps process traumatic memories in just a few sessions. ART reduces the impact of symptoms related to stress, trauma, and distressful events and its methods help to change the way stressful images create negative effects in our day to day life.
I am a person-centered, trauma-informed, culturally responsive psychotherapist as well as a Registered Nurse with over 25 years’ experience helping individuals and families navigate health and wellness. I am now accepting new clients for Accelerated Resolution Therapy (ART) which is a psychotherapy modality for psychological trauma that helps process traumatic memories in just a few sessions. ART reduces the impact of symptoms related to stress, trauma, and distressful events and its methods help to change the way stressful images create negative effects in our day to day life.
(249) 496-1763 View (249) 496-1763
Photo of Kristina Snaith, Registered Psychotherapist (Qualifying)
Kristina Snaith
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Nipissing, ON P0H
Do you struggle with perfectionism? Feeling badly about yourself if you do poorly on an assignment? Struggling with self-criticism & pressure? These are common experiences for many people, and may impact your academics, social life, health goals, body image, etc. I focus on creating a safe and non-judgmental environment for you to discover what balance means to you and how you want to create that in your life. Book now for a FREE consultation.
Do you struggle with perfectionism? Feeling badly about yourself if you do poorly on an assignment? Struggling with self-criticism & pressure? These are common experiences for many people, and may impact your academics, social life, health goals, body image, etc. I focus on creating a safe and non-judgmental environment for you to discover what balance means to you and how you want to create that in your life. Book now for a FREE consultation.
(289) 210-9030 View (289) 210-9030
Photo of Marie-Claude Guillemette, BA, Registered Psychotherapist (Qualifying)
Marie-Claude Guillemette
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Mattawa, ON P0H
Hello/Bonjour! My name is Marie-Claude, “M.C.”, and I’m a Registered Psychotherapist (Qualifying) and Masters student from Yorkville University completing my practicum placement with Bright Raven. I have 8 years experience working in the post-secondary sector supporting students. When I’m not working or studying, I like playing guitar, fiddle, singing, and listening to every genre of music, particularly on vinyl! Je parle Français et Anglais.
Hello/Bonjour! My name is Marie-Claude, “M.C.”, and I’m a Registered Psychotherapist (Qualifying) and Masters student from Yorkville University completing my practicum placement with Bright Raven. I have 8 years experience working in the post-secondary sector supporting students. When I’m not working or studying, I like playing guitar, fiddle, singing, and listening to every genre of music, particularly on vinyl! Je parle Français et Anglais.
(249) 201-5126 View (249) 201-5126
Photo of Kimberly Laaper, BA, Bed, MA, Registered Psychotherapist
Kimberly Laaper
Registered Psychotherapist, BA, Bed, MA
Verified Verified
2 Endorsed
Mattawa, ON P0H
Are you experiencing grief, trauma, anxiety, depression, communication issues or anger? Does your relationship need some tweaking or an overall overhaul? Are you feeling stuck, disconnected, isolated or frustrated? Do you need support in your wellness journey to health and restoration? Are you ready to reconnect, get unstuck and experience freedom and joy in life? I am here to help you move forward, achieve your goals and meet the challenges life may have brought your way.
Are you experiencing grief, trauma, anxiety, depression, communication issues or anger? Does your relationship need some tweaking or an overall overhaul? Are you feeling stuck, disconnected, isolated or frustrated? Do you need support in your wellness journey to health and restoration? Are you ready to reconnect, get unstuck and experience freedom and joy in life? I am here to help you move forward, achieve your goals and meet the challenges life may have brought your way.
(249) 559-0778 View (249) 559-0778
Photo of Carrie Becker Advanced Grief Recovery Method Specialist®, BA, RSSW, OCSWSSW, OAMHP
Carrie Becker Advanced Grief Recovery Method Specialist®
Registered Social Service Worker, BA, RSSW, OCSWSSW, OAMHP
Verified Verified
1 Endorsed
Mattawa, ON P0H
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
Welcome! Are you feeling overwhelmed, stressed, or anxious due to life transitions, grief, or loss? You don't have to face these challenges alone. I'm here to support you & help you gain the skills needed to feel better. My passion is working with individuals and families who are experiencing difficult life circumstances. Investing in yourself is one of the most valuable things you can do, and I am here to help you every step of the way. As an experienced counsellor, I use evidence-based approaches to help my clients build resilience and develop effective coping strategies. Don't hesitate to reach out if you are in need of support
(249) 505-4873 View (249) 505-4873
Photo of Steve Burk, BSW, MACP, RSW, Registered Social Worker
Steve Burk
Registered Social Worker, BSW, MACP, RSW
Verified Verified
2 Endorsed
Astorville, ON P0H
Hello and Welcome! Therapy works best when one feels safe and is able to build a working relationship with their therapist. That would be my initial goal for you - to build a safe and nurturing relationship. Where we go from there is up to you. I have worked extensively with children, teens, men and couples. I can provide you with years of experience, but I also know you are the one who knows you best. With this in mind I hope to help you find coping strategies that work for you and at times perhaps challenge you to reach outside of your comfort zone in a supportive and safe fashion.
Hello and Welcome! Therapy works best when one feels safe and is able to build a working relationship with their therapist. That would be my initial goal for you - to build a safe and nurturing relationship. Where we go from there is up to you. I have worked extensively with children, teens, men and couples. I can provide you with years of experience, but I also know you are the one who knows you best. With this in mind I hope to help you find coping strategies that work for you and at times perhaps challenge you to reach outside of your comfort zone in a supportive and safe fashion.
(249) 294-2492 View (249) 294-2492

Online Therapists

Photo of Valerie Martin, BA, MA, RP(Q), Registered Psychotherapist (Qualifying)
Valerie Martin
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
Sudbury, ON P3A
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
Struggling with mental health can be a profoundly isolating and overwhelming experience. Yet, I firmly believe that the courage to seek help can dismantle the barriers that often hinder healing. My expertise spans a range of issues, including anxiety, depression, anger management, boundary development, and trauma recovery. I welcome clients of all genders and ages (14+). I take great joy in empowering my clients to set meaningful goals and equipping them with the tools and resilience needed to achieve lasting transformation.
(249) 444-4567 View (249) 444-4567
Photo of Heather Haynes - Insights Counselling & Therapy Services, BSW, MSW, RSW, Registered Social Worker
Insights Counselling & Therapy Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Sudbury, ON P3E
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
Hello - I'm Heather Haynes. Life is too short to sit in unhappiness, frustration, anxiety or anger for long! Working with children, youth, adults, couples and families experiencing challenges - social, emotional, behavioural, life transitions or relationships - my approach is trauma-informed, collaborative and draws upon your resilience and strengths. In a safe and comfortable setting, exploring healthy expression of emotion and thoughts, and developing effective strategies that increase your well-being are my priority.
(249) 487-1493 View (249) 487-1493
Photo of Rev. Rick Grundy, MDiv, RP, Registered Psychotherapist
Rev. Rick Grundy
Registered Psychotherapist, MDiv, RP
Verified Verified
6 Endorsed
Parry Sound, ON P2A  (Online Only)
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
I provide personalized Cognitive Behavioral Therapy (CBT) for individuals, offering empathetic support to navigate challenges like anxiety, depression, stress, loneliness, trauma, negative thoughts, anger, and grief. In couples therapy, I utilize the Gottman Method and Emotionally Focused Therapy (EFT) for improved communication and to address issues such as infidelity, trust-building, premarital preparation, conflict resolution, parenting concerns, and guiding couples away from divorce with empathy and understanding.
(249) 503-3578 View (249) 503-3578
Photo of Heather Lynn Harmony, MSW, RSW, Registered Social Worker
Heather Lynn Harmony
Registered Social Worker, MSW, RSW
Verified Verified
Sudbury, ON P3B  (Online Only)
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
You are invited to this gentle space to receive customized support in exploring YOU. Highly supportive sessions with a creative, holistic approach. Welcome to a deep listening, non-judgemental, inclusive of diversity space. I'm interested in your personal journey as you grow more and more into the most authentic and best version of you.
(249) 504-1152 View (249) 504-1152
Photo of Anna Leppinen, MACP, Registered Psychotherapist (Qualifying)
Anna Leppinen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
North Bay, ON P1B  (Online Only)
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
Have you ever wondered what it's like to be your true authentic self? To be our true, authentic selves, is to know who we are, be compassionate with ourselves, and to live in our values and our truths. This is a goal of so many clients who seek therapy- to better understand themselves, and to be the best they can be. Therapy is a place to discover yourself, to heal from your past experiences and to grow through what you go through. Authenticity can only be built when safety is present, and that is why I strive to create a safe and strong relationship with all of my clients.
(249) 504-2192 View (249) 504-2192
Photo of Alex Prichard, RSW, MSW, Registered Social Worker
Alex Prichard
Registered Social Worker, RSW, MSW
Verified Verified
Parry Sound, ON P2A
Are life's challenges leaving you feeling overwhelmed? I am here to offer a safe, supportive space where you can explore your experiences, build resilience, and rediscover joy. My approach combines compassion with evidence-based techniques. We'll work collaboratively to understand how stress and trauma impact your emotions and behaviors. Together, we'll develop the skills and resilience you need to face life's challenges with confidence.
Are life's challenges leaving you feeling overwhelmed? I am here to offer a safe, supportive space where you can explore your experiences, build resilience, and rediscover joy. My approach combines compassion with evidence-based techniques. We'll work collaboratively to understand how stress and trauma impact your emotions and behaviors. Together, we'll develop the skills and resilience you need to face life's challenges with confidence.
(249) 559-1321 View (249) 559-1321

See more therapy options for Callander

How does your Counsellor compare?

Number of Counsellors in Callander, ON

< 10

Counsellors in Callander, ON who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Coping Skills
100% Stress
80% Child
80% Grief
80% Life Transitions

Average years in practice

7 Years

Top 3 insurances accepted

25% Other
25% SunLife
25% Medavie Blue Cross

How Counsellors in Callander, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Callander?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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