Therapists in Carp, ON

Photo of Kathryn Anne Flynn, RP, BA-Hon, MA, Registered Psychotherapist
Kathryn Anne Flynn
Registered Psychotherapist, RP, BA-Hon, MA
Verified Verified
1 Endorsed
Carp, ON K0A
Hello! As a psychotherapist (RP) and director of The Wren Centre: Therapy for All Ages, I respond to the person or family in front of me – our struggles are similar, and each of us is unique. My style is warm, supportive, and informative. I support clients with an attachment and trauma-informed toolkit and work with children, adolescents and adults. I bring over 13 years as a yoga, meditation, and Ayurveda educator with a large toolkit of mindfulness and somatic techniques to help. If you’re looking to sift through your inner experience with compassion, levity and thoughtfulness, we may be a fit.
Hello! As a psychotherapist (RP) and director of The Wren Centre: Therapy for All Ages, I respond to the person or family in front of me – our struggles are similar, and each of us is unique. My style is warm, supportive, and informative. I support clients with an attachment and trauma-informed toolkit and work with children, adolescents and adults. I bring over 13 years as a yoga, meditation, and Ayurveda educator with a large toolkit of mindfulness and somatic techniques to help. If you’re looking to sift through your inner experience with compassion, levity and thoughtfulness, we may be a fit.
(343) 312-5925 View (343) 312-5925
Photo of Allison D Wood, MEd, MSW, RSW, Registered Social Worker
Allison D Wood
Registered Social Worker, MEd, MSW, RSW
Verified Verified
Carp, ON K0A
Not accepting new clients
My goal is to help clients challenge limiting beliefs and work towards their ideal selves. I use a variety of approaches including EMDR (which I have used for over 24 years in my practice), cognitive behavioral therapy (CBT), mindfulness, and parts work (similar to IFS), to help you break through emotional barriers and create the life that you deserve.
My goal is to help clients challenge limiting beliefs and work towards their ideal selves. I use a variety of approaches including EMDR (which I have used for over 24 years in my practice), cognitive behavioral therapy (CBT), mindfulness, and parts work (similar to IFS), to help you break through emotional barriers and create the life that you deserve.
(343) 303-4231 View (343) 303-4231
Photo of Anita Kaiser, MSW, RSW, Registered Social Worker
Anita Kaiser
Registered Social Worker, MSW, RSW
Verified Verified
Carp, ON K0A
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.
(855) 463-3605 View (855) 463-3605
Photo of Jessica Lee House, MA, RP, CCC, Registered Psychotherapist
Jessica Lee House
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Carp, ON K0A
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
My mission is to help you feel your best, to offer support and guidance on your journey to feeling your best and living your best life. At the heart of my practice is the belief that every single human being wants to do well and can do well with the right support. I provide non-judgemental psychotherapeutic support to children, youth, parents and families who are experiencing emotional, behavioural, social, and/or relational challenges at home, at school, in the community, and/or in the workplace.
(343) 341-8882 View (343) 341-8882
Photo of Irene Salidis, MA, Registered Psychotherapist
Irene Salidis
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Carp, ON K0A  (Online Only)
Are you feeling overwhelmed, lonely, or confused? Life's challenges can be tough to navigate, whether you're dealing with stress, feeling stuck, or grappling with guilt, shame, or anger. I offer talk therapy to help you see things more clearly and feel better. In our sessions, you'll find a safe, non-judgmental space where you can be your authentic self and work towards becoming your best version. I use a blend of therapeutic techniques to support your growth, focusing on helping you discover your strengths and inner power. Our work together will involve reflecting on your narratives and beliefs, as they shape your actions.
Are you feeling overwhelmed, lonely, or confused? Life's challenges can be tough to navigate, whether you're dealing with stress, feeling stuck, or grappling with guilt, shame, or anger. I offer talk therapy to help you see things more clearly and feel better. In our sessions, you'll find a safe, non-judgmental space where you can be your authentic self and work towards becoming your best version. I use a blend of therapeutic techniques to support your growth, focusing on helping you discover your strengths and inner power. Our work together will involve reflecting on your narratives and beliefs, as they shape your actions.
(343) 312-5870 View (343) 312-5870
Photo of Catherine Walmsley, MA, MSc, Registered Psychotherapist (Qualifying)
Catherine Walmsley
Registered Psychotherapist (Qualifying), MA, MSc
Verified Verified
1 Endorsed
Carp, ON K0A
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
Hello! If you’re looking for compassionate support and therapeutic tools to help you deal with thoughts, behaviours, sensations and/or emotions, I may be able to help! I offer psychotherapy services to youth and adults, using various evidence-based techniques which target the mind, body, and their inherent connection. My person-centered approach aims to enhance your self-awareness by attending to all the dimensions of you, especially your authentic self. Therapy can be a great place to examine your current ways of being and coping, reflecting on what no longer serves you to learn more adaptive strategies.
(343) 655-1810 View (343) 655-1810

More Therapists Nearby

Photo of Marie Delorme, RSW, MEd, ISTP-tm, Registered Social Worker
Marie Delorme
Registered Social Worker, RSW, MEd, ISTP-tm
Verified Verified
1 Endorsed
Ottawa, ON K0A
Welcome to Somatic Psychotherapy. Join me for an experience of relaxation and healing. If you have tried talk therapy and are still feeling stuck, this trauma-informed approach might be what you’re seeking. Our bodies can hold on to past stress, injuries, pain, emotions and trauma. This can lead to symptoms of anxiety, depression, chronic pain, and other health issues. I believe that you know what is best for you - I will be here to provide guidance and together we will uncover what is getting in the way of living the life you were meant to - a life of joy and possibility.
Welcome to Somatic Psychotherapy. Join me for an experience of relaxation and healing. If you have tried talk therapy and are still feeling stuck, this trauma-informed approach might be what you’re seeking. Our bodies can hold on to past stress, injuries, pain, emotions and trauma. This can lead to symptoms of anxiety, depression, chronic pain, and other health issues. I believe that you know what is best for you - I will be here to provide guidance and together we will uncover what is getting in the way of living the life you were meant to - a life of joy and possibility.
View
Photo of Andrea Laznik-Amit, RP, MA, Registered Psychotherapist
Andrea Laznik-Amit
Registered Psychotherapist, RP, MA
Verified Verified
Ottawa, ON K0A  (Online Only)
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
(343) 600-1310 View (343) 600-1310
Photo of Carl D Williams - Bridges Intervention , MSW, RSW, HBSW, BBA, Registered Social Worker
Bridges Intervention
Registered Social Worker, MSW, RSW, HBSW, BBA
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Healing and recovery begin with acceptance. Choosing peace over chaos. Life often takes unpredictable turns and no one is immune from adversities. Despite our best efforts, we often need a ladder or a bridge to assist us to connect, reconnect, recover, discover, to achieve self-actualization and empowerment. I recognize that Everyone is unique, every situation is exceptional and there is no one size fits all solution. I provide a safe space within which you may initiate your self-actualization and empowerment. Together, we foster hope and develop the expectation of change, within a sphere of hope, motivation and determination.
Healing and recovery begin with acceptance. Choosing peace over chaos. Life often takes unpredictable turns and no one is immune from adversities. Despite our best efforts, we often need a ladder or a bridge to assist us to connect, reconnect, recover, discover, to achieve self-actualization and empowerment. I recognize that Everyone is unique, every situation is exceptional and there is no one size fits all solution. I provide a safe space within which you may initiate your self-actualization and empowerment. Together, we foster hope and develop the expectation of change, within a sphere of hope, motivation and determination.
(343) 338-4220 View (343) 338-4220
Photo of Geoffrey Mok - Dr Geoffrey Mok, Online Therapy Centre, D Psy, CPsych, Psychologist
Dr Geoffrey Mok, Online Therapy Centre
Psychologist, D Psy, CPsych
Verified Verified
1 Endorsed
Ottawa, ON K0A
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
(289) 277-9464 View (289) 277-9464
Photo of Stef Wood, MA, BA, RYT 200, RP, Registered Psychotherapist
Stef Wood
Registered Psychotherapist, MA, BA, RYT 200, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR), and I am well versed in the highly sensitive person theory .
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR), and I am well versed in the highly sensitive person theory .
(289) 814-2231 View (289) 814-2231
Photo of Tara Howlett, MSW, RSW, Registered Social Worker
Tara Howlett
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K0A  (Online Only)
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
Are all these profiles starting to look the same after a while? Therapy doesn't have to be stuffy and outdated. Therapy is raw and real. If you are looking for an empathetic, evidence-based but no-nonsense approach to addressing your concerns you've come to the right place. Together we can work on a single issue or many complicated ones. We'll move at the pace you are comfortable with and keep your goals at the forefront.
(343) 312-5347 View (343) 312-5347
Photo of Ashley Hughes | Anxiety | Depression | Self Esteem, MA, Registered Psychotherapist (Qualifying)
Ashley Hughes | Anxiety | Depression | Self Esteem
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Ottawa, ON K0A
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. I also work with couples and families. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! I aim to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identifying patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences can be powerful and can help support the change you want to see.
I am currently accepting youth and adult clients dealing with low self esteem, anxiety, depression, burnout and other life stressors. I also work with couples and families. It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! I aim to support you authentically, by collaboratively working with you to develop a better understanding of yourself, through identifying patterns, finding strengths and striving to meet your individual goals. Having a supportive environment to explore thoughts, feelings and experiences can be powerful and can help support the change you want to see.
(343) 453-5876 View (343) 453-5876
Photo of Aline E. Martel, MSS TSI, MSS RSW, BA PSY, Registered Social Worker
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Limoges, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Vasthi Seide, MSW , RSW , Registered Social Worker
Vasthi Seide
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support people of colour between the ages of 18 and 39 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions by developing healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.
Congratulations on taking this first step in your wellness journey. My name is Vasthi and I am the founder of Trinity Connects Wellness and Counseling Services. I support people of colour between the ages of 18 and 39 to navigate challenges with anxiety, depression, trauma, self-esteem, and life transitions by developing healthier tools and coping strategies. I work to create an environment of empathy and validation that gives space for you to share your unique challenges in this journey.
(289) 809-5322 View (289) 809-5322
Photo of Gwen Merrick - Gwen Merrick Therapy, RP, MHsc, Registered Psychotherapist
Gwen Merrick Therapy
Registered Psychotherapist, RP, MHsc
Verified Verified
Ottawa, ON K0A  (Online Only)
I'm not broken, just bent - as the wise Pink once said. We are never truly "broken," just human. Each of our unique experiences, traumas, biology, and environment have all played a role in shaping our current thoughts, feelings, and behaviors. And the good news is, meaningful and lasting change is possible for everyone. When we work together, we'll start by gaining an understanding of what brought you to therapy. From there, we'll dive deeper, uncovering the underlying patterns and root causes behind your struggles. My approach blends evidence-based modalities like EMDR with the wisdom of the body, mind, and spirit.
I'm not broken, just bent - as the wise Pink once said. We are never truly "broken," just human. Each of our unique experiences, traumas, biology, and environment have all played a role in shaping our current thoughts, feelings, and behaviors. And the good news is, meaningful and lasting change is possible for everyone. When we work together, we'll start by gaining an understanding of what brought you to therapy. From there, we'll dive deeper, uncovering the underlying patterns and root causes behind your struggles. My approach blends evidence-based modalities like EMDR with the wisdom of the body, mind, and spirit.
(647) 490-8428 View (647) 490-8428
Photo of Chantelle Carrier, MSW, RSW, Registered Social Worker
Chantelle Carrier
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Embrun, ON K0A  (Online Only)
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
(343) 309-9156 View (343) 309-9156
Photo of Caroline Nguyen, MA Coun, BA Soc, BA Arts, EMDR II, Registered Psychotherapist (Qualifying)
Caroline Nguyen
Registered Psychotherapist (Qualifying), MA Coun, BA Soc, BA Arts, EMDR II
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Waitlist for new clients
I’m from Melbourne, Australia and lived in Toronto for over three years. Prior to living in Canada, I spent over six years as a mental health clinician working in youth mental health, community health, and addictions. I’m incredibly passionate about supporting adolescents, teenagers and young adults, to achieve optimal mental wellness and thrive in their communities. I am dual licensed, practicing in Canada and Australia. Alongside my private practice, I work in the non-profit sector providing trauma counselling to children, youth and adults with refugee backgrounds.
I’m from Melbourne, Australia and lived in Toronto for over three years. Prior to living in Canada, I spent over six years as a mental health clinician working in youth mental health, community health, and addictions. I’m incredibly passionate about supporting adolescents, teenagers and young adults, to achieve optimal mental wellness and thrive in their communities. I am dual licensed, practicing in Canada and Australia. Alongside my private practice, I work in the non-profit sector providing trauma counselling to children, youth and adults with refugee backgrounds.
(647) 360-2196 View (647) 360-2196
Photo of Carly Ring, BMgmt, Registered Psychotherapist (Qualifying)
Carly Ring
Registered Psychotherapist (Qualifying), BMgmt
Verified Verified
4 Endorsed
Ottawa, ON K0A  (Online Only)
With over a decade of diverse experience in the mental health field, I've transitioned from being a frontline Primary Care Paramedic to a Registered Psychotherapist (Qualifying). My journey as a first responder has given me a deep understanding of operational stress injuries and mental health challenges faced by public safety personnel. My passion revolves around advocating for mental health awareness and providing unwavering support to first responders, frontline healthcare workers, and public safety professionals. I offer specialized services to adults and couples, aiming to provide understanding and empathy in every session.
With over a decade of diverse experience in the mental health field, I've transitioned from being a frontline Primary Care Paramedic to a Registered Psychotherapist (Qualifying). My journey as a first responder has given me a deep understanding of operational stress injuries and mental health challenges faced by public safety personnel. My passion revolves around advocating for mental health awareness and providing unwavering support to first responders, frontline healthcare workers, and public safety professionals. I offer specialized services to adults and couples, aiming to provide understanding and empathy in every session.
(343) 312-5303 View (343) 312-5303
Photo of Joshiya Aricatt, Registered Social Worker
Joshiya Aricatt
Registered Social Worker
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Are you feeling overwhelmed by emotions or trapped in a cycle of negative thoughts or unhelpful patterns? Life’s challenges can weigh heavily, but there is hope. Just as you would consult a doctor for physical health, a psychotherapist can guide you through emotional pain and help you reconnect with your inner strength.
Are you feeling overwhelmed by emotions or trapped in a cycle of negative thoughts or unhelpful patterns? Life’s challenges can weigh heavily, but there is hope. Just as you would consult a doctor for physical health, a psychotherapist can guide you through emotional pain and help you reconnect with your inner strength.
(226) 894-0460 View (226) 894-0460

See more therapy options for Carp

How does your Counsellor compare?

Number of Counsellors in Carp, ON

< 10

Counsellors in Carp, ON who prioritize treating:

100% Anxiety
100% Coping Skills
100% Stress
83% Depression
83% Self Esteem
67% Relationship Issues
67% Parenting

Average years in practice

17 Years

Gender breakdown

100% Female

How Counsellors in Carp, ON see their clients

84% In Person and Online
16% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Carp?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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