Therapists in Hamilton, ON

Photo of Stephanie Perrotta, Hons BA, MA, Registered Psychotherapist
Stephanie Perrotta
Registered Psychotherapist, Hons BA, MA
Verified Verified
9 Endorsed
Hamilton, ON L9C
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
(289) 270-7135 View (289) 270-7135
Photo of Leigh Drong, MSW, RSW, CDE, Registered Social Worker
Leigh Drong
Registered Social Worker, MSW, RSW, CDE
Verified Verified
Hamilton, ON L9H
Hello, my name is Leigh Drong. I am a Registered Social Worker with 19 years of clinical experience working with teenagers, young adults and families experiencing a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. My approach is client centred and strength based. I bring empathy and compassion to my professional practice.
Hello, my name is Leigh Drong. I am a Registered Social Worker with 19 years of clinical experience working with teenagers, young adults and families experiencing a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. My approach is client centred and strength based. I bring empathy and compassion to my professional practice.
(289) 302-7122 View (289) 302-7122
Photo of Klara Siber-Simic - Klara Siber-Simic, Psychotherapy and Supervision , MDiv, MHSc, RP, Registered Psychotherapist
Klara Siber-Simic, Psychotherapy and Supervision
Registered Psychotherapist, MDiv, MHSc, RP
Verified Verified
Hamilton, ON L8P
Have you experienced grief or loss? Are you going through a life transition? Are you living with health challenges, chronic or acute illness? Have you experienced injury and trauma? Do you provide care to a person living with chronic illness? Are you struggling to navigate through important decisions? Are you hoping to live a more balanced or more meaningful life? Through psychotherapy you can learn about yourself, identify and access your strengths, process past or present experience, gain valuable insight, build your resilience, examine beliefs and identify what you would like to change and how to go about moving forward.
Have you experienced grief or loss? Are you going through a life transition? Are you living with health challenges, chronic or acute illness? Have you experienced injury and trauma? Do you provide care to a person living with chronic illness? Are you struggling to navigate through important decisions? Are you hoping to live a more balanced or more meaningful life? Through psychotherapy you can learn about yourself, identify and access your strengths, process past or present experience, gain valuable insight, build your resilience, examine beliefs and identify what you would like to change and how to go about moving forward.
(647) 699-1987 View (647) 699-1987
Photo of Kayley Wynne, RSW , BSW, Registered Social Worker
Kayley Wynne
Registered Social Worker, RSW , BSW
Verified Verified
4 Endorsed
Hamilton, ON L8R
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build rapport and safety. Trusting your gut today is a step towards strengthening the relationship with yourself.
I imagine you have read many of these profiles trying to find the right therapist for yourself or someone you care about. This can be an overwhelming experience, however, the relationship between the client and therapist is vital to the therapeutic process. I believe in each client trusting their own gut feeling when choosing the person they feel connected to and are drawn to work with. This is something I will talk about in the first session as we begin to build rapport and safety. Trusting your gut today is a step towards strengthening the relationship with yourself.
(365) 299-4022 View (365) 299-4022
Photo of Glasswing Counselling, BSW, RSW, MA, Registered Social Worker
Glasswing Counselling
Registered Social Worker, BSW, RSW, MA
Verified Verified
Hamilton, ON L8K
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
I work with children across the developmental spectrum from 0 – 18 years old. I specialize working with children who have experienced complex and developmental trauma including those impacted by abuse, neglect, trauma, loss and disrupted care. Difficulties can look like emotional dysregulation, tantrums, anxiety, depression, withdrawal, low confidence, parental challenges etc. I provide caregivers support and work collaboratively with professional systems surrounding the family. My therapeutic input supports developing an understanding and creating common language about the difficulties for both children and caregivers.
(289) 302-6378 View (289) 302-6378
Photo of Eric Windhorst, MA, PhD, Registered Psychotherapist
Eric Windhorst
Registered Psychotherapist, MA, PhD
Verified Verified
1 Endorsed
Hamilton, ON L8R
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
(289) 804-0170 View (289) 804-0170
Photo of Courtney Fuciarelli, MSW , RSW, Registered Social Worker
Courtney Fuciarelli
Registered Social Worker, MSW , RSW
Verified Verified
Hamilton, ON L0R
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
Hi there! I'm Courtney, and I work with children and their parents, youth, and adults. Sometimes when you feel overwhelmed, it’s hard to know where to start. You may feel stressed out about your situation, but uncertain about what to do. Maybe you've tried therapy before, or you are intimidated to start. Or perhaps it's your child or teen who you are concerned about. Trying to do it all alone and without support is hard, but reaching out for help isn't easy.
(365) 400-8374 View (365) 400-8374
Photo of Michelle Lucci - Michelle Lucci, Psychologist, MA, CPsych, Psychologist
Michelle Lucci, Psychologist
Psychologist, MA, CPsych
Verified Verified
Hamilton, ON L9A
Waitlist for new clients
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
With locations in Hamilton and Cambridge! Extensive experience working with trauma exposed professionals (first responders, frontline health care workers, military and veteran population). I have provided psychological assessment and treatment to adults and couples since 2004. My treatment focus includes utilizing a variety of therapeutic interventions, such as CBT, CPT, EMDR, prolonged exposure and other trauma treatment modalities. Clinically, my broad range of experience includes working with individuals and couples struggling with mood disorders, anxiety, bereavement and trauma.
(289) 277-5447 View (289) 277-5447
Photo of Emma Fackelmann, BA, MA, Registered Psychotherapist
Emma Fackelmann
Registered Psychotherapist, BA, MA
Verified Verified
Hamilton, ON L8R
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
Life can feel like a maze of emotions, thoughts, and struggles; I totally get it, I can confidently say I’ve been there! If you’re seeking a compassionate, down-to-earth therapist then you’ve come to the right place. Whether you’re new to starting therapy or have already started the process, I welcome you to Everybody’s Talking Therapy! I provide a safe space where you can gain insights and strategies to navigate life's ups & downs with resilience. I tailor my approach to you and your goals, empowering you to overcome obstacles, find balance, and thrive. I’m a therapist who laughs, cries, shows curiosity, & is human with you.
(289) 275-9571 View (289) 275-9571
Photo of Ferdie Mateos, BA, Registered Psychotherapist (Qualifying)
Ferdie Mateos
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Hamilton, ON L8R  (Online Only)
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a neutral space for you to tell your story?
(289) 274-7390 View (289) 274-7390
Photo of Anna Sgambato, MSW, RSW, Registered Social Worker
Anna Sgambato
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L0R
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
Looking for a therapist who gets it? One who really wants to have a good understanding of you, and why you are choosing to come to therapy now? With over 20 years of experience working with people just like you, I am a therapist who will listen with genuine curiosity, and work with you to uncover your own internal wisdom. Together, we will learn more about your strengths, unique perspective and values. It can be helpful to remember how these have evolved, even with life’s challenges related to stress, trauma, loss and oppression because of race, culture, spirituality, gender expression and sexuality.
(289) 210-5173 View (289) 210-5173
Photo of Deborah Black, Registered Psychotherapist (Qualifying)
Deborah Black
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8N
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
(289) 217-2344 View (289) 217-2344
Photo of Jenny Thibeau, MSW, RSW, Registered Social Worker
Jenny Thibeau
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L8T
I typically work with children, adolescents, young adults and their families. I have extensive experience working with people who live with ADHD (Attention Deficit Hyperactivity Disorder) ODD (Oppositional Defiant Disorder), Anxiety Disorders and Mood Disorders. I am highly invested in supporting people in developing skills that allow them to enjoy success in their daily life.
I typically work with children, adolescents, young adults and their families. I have extensive experience working with people who live with ADHD (Attention Deficit Hyperactivity Disorder) ODD (Oppositional Defiant Disorder), Anxiety Disorders and Mood Disorders. I am highly invested in supporting people in developing skills that allow them to enjoy success in their daily life.
(289) 201-5149 x209 View (289) 201-5149 x209
Photo of Renaz Noorani, MSc, Registered Psychotherapist (Qualifying)
Renaz Noorani
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Hamilton, ON L9K  (Online Only)
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
I am committed to creating a safe and non-judgmental space for self-exploration and growth. Sessions are built upon a foundation of empathy, respect, and a genuine dedication to the well-being of each client. Clients can anticipate a collaborative and client-centered approach that respects their uniqueness. Whether implementing strategies from DBT, exploring emotions through EFT, or restructuring cognitive patterns, the focus is on fostering meaningful and lasting transformation.
(289) 797-2948 View (289) 797-2948
Photo of Julian Da Cambra - SolutionFirst Therapy, Registered Psychotherapist (Qualifying)
SolutionFirst Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L8P
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face.
(365) 536-1055 View (365) 536-1055
Photo of Emily Alton, MACP, Registered Psychotherapist
Emily Alton
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Hamilton, ON L8V
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
Feeling worried or distressed about something? Do intrusive thoughts interfere with daily activities? Talking to someone about mental health can be scary but also empowering. Our work together will be guided by you each step of the way, as you are the expert on your own experiences. By understanding how our emotions connect to our behaviours, we are better able to navigate our day-to-day lives. Whether it's stress, nerves, fears, sadness, or anything else, I am here to listen with a non-judgmental lens. I hope to be here for your next big step in this journey.
(365) 398-5126 View (365) 398-5126
Photo of Angela Saavedra, PSYC BA, MACP, Registered Psychotherapist (Qualifying)
Angela Saavedra
Registered Psychotherapist (Qualifying), PSYC BA, MACP
Verified Verified
4 Endorsed
Hamilton, ON L8H
Angela is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) with a Masters of Art in Counselling Psychology from Yorkville University. She also has an undergraduate degree in Psychology from Brock University and a Postgraduate degree in Brain-Disorder Management at Mohawk College. Angela speaks both Spanish and English fluently, being born in Colombia and raised in the USA. Her educational and professional experience has been geared towards working with children, youth, individuals and families.
Angela is registered with the College of Registered Psychotherapists of Ontario (CRPO) as a Registered Psychotherapist (Qualifying) with a Masters of Art in Counselling Psychology from Yorkville University. She also has an undergraduate degree in Psychology from Brock University and a Postgraduate degree in Brain-Disorder Management at Mohawk College. Angela speaks both Spanish and English fluently, being born in Colombia and raised in the USA. Her educational and professional experience has been geared towards working with children, youth, individuals and families.
(365) 305-0336 View (365) 305-0336
Photo of Gagandeep Singh Khurme - The Thoughts, ACWD, Drug & Alcohol Counsellor
The Thoughts
Drug & Alcohol Counsellor, ACWD
Verified Verified
Hamilton, ON L8P
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
The Thoughts is an outpatient rehab services where help is provided through counselling and therapy to those who need help to manage their addictions (substance / behaviour) and anger issues. The Thoughts helps its clients of all age groups to identify their triggers and develop coping skills to manage their addictions (substance / behaviour) and anger.
(647) 930-1467 View (647) 930-1467
Photo of Tyler Brown, RPN, Psychiatric Nurse
Tyler Brown
Psychiatric Nurse, RPN
Verified Verified
2 Endorsed
Hamilton, ON L0R
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
I am a Registered Practical Nurse and Psychotherapist with specialized training in mental health and addiction. My practice focuses on healthcare professionals and families, with expertise in marriage, couple, and family therapy. I have specialized training in treating PTSD, eating disorders, addictions, anxiety disorders, and depression. I am dedicated to restoring optimal mental health, physical and emotional well-being for my clients.
(289) 207-5272 View (289) 207-5272
Photo of Jordanne Mulkewich, BA, MSc, RP(Q), Registered Psychotherapist (Qualifying)
Jordanne Mulkewich
Registered Psychotherapist (Qualifying), BA, MSc, RP(Q)
Verified Verified
Hamilton, ON L9H
I am a warm and empathetic clinician with a Masters of Science in Psychotherapy from McMaster University. My education has focused on Cognitive Behaviour Therapy (CBT) and other evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MCBT). I trained at the Anxiety Treatment and Research Clinic (ATRC) and Seniors Mental Health outpatient clinic at St. Joseph's Hamilton. I currently work at the ATRC where I support individuals with a wide variety of anxiety difficulties including social anxiety, perfectionism, OCD, GAD, and panic. I have also enjoyed working with those in crisis at Health Canada.
I am a warm and empathetic clinician with a Masters of Science in Psychotherapy from McMaster University. My education has focused on Cognitive Behaviour Therapy (CBT) and other evidence-based modalities such as Mindfulness-Based Cognitive Therapy (MCBT). I trained at the Anxiety Treatment and Research Clinic (ATRC) and Seniors Mental Health outpatient clinic at St. Joseph's Hamilton. I currently work at the ATRC where I support individuals with a wide variety of anxiety difficulties including social anxiety, perfectionism, OCD, GAD, and panic. I have also enjoyed working with those in crisis at Health Canada.
(289) 207-6543 View (289) 207-6543

See more therapy options for Hamilton

How does your Counsellor compare?

Number of Counsellors in Hamilton, ON

1,000+

Average cost per session

$150

Counsellors in Hamilton, ON who prioritize treating:

93% Anxiety
85% Depression
82% Self Esteem
80% Stress
78% Relationship Issues
72% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% Green Shield Canada
68% SunLife
64% Manulife

How Counsellors in Hamilton, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Hamilton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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