Therapists in Kitchener, ON

Photo of Sarah Glinski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Sarah Glinski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kitchener, ON N2H  (Online Only)
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
(548) 490-8774 View (548) 490-8774
Photo of Christi-an Slomka, Registered Psychotherapist (Qualifying)
Christi-an Slomka
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
Are you feeling burnt out, overwhelmed or anxious? Do you struggle to know/honour the true needs of your body, mind and heart? Are boundaries difficult for you? Do you wish for less stress and more balance and deeper rest?
(437) 291-7374 View (437) 291-7374
Photo of Jess Kumordzie-Gyasensir, MSW, Registered Social Worker
Jess Kumordzie-Gyasensir
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2C  (Online Only)
I wholeheartedly believe that one of the bravest things you’ll ever do is making the decision to invest in your well-being. As a mental health therapist, social worker and wellness practitioner with over 10 years of community development experience, I am energized by providing culturally responsive, affirming and accessible support and resources within our co-created therapeutic space. My aim is to help you make meaning of life’s challenges - such as family conflict, workplace stress, racial trauma, life transitions, and chronic pain/illness - and to equip you with meaningful tools to navigate these experiences.
I wholeheartedly believe that one of the bravest things you’ll ever do is making the decision to invest in your well-being. As a mental health therapist, social worker and wellness practitioner with over 10 years of community development experience, I am energized by providing culturally responsive, affirming and accessible support and resources within our co-created therapeutic space. My aim is to help you make meaning of life’s challenges - such as family conflict, workplace stress, racial trauma, life transitions, and chronic pain/illness - and to equip you with meaningful tools to navigate these experiences.
(226) 605-0690 View (226) 605-0690
Photo of Judy Quartel-Benjamins - Judy Quartel-Benjamins Psychotherapy, MA, RP, CCC, Registered Psychotherapist
Judy Quartel-Benjamins Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Kitchener, ON N2C
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
Each one of us has a need to be deeply heard. To be listened to in a space that is empathic, accepting and without judgment can be a life-changing experience. As a therapist, compassion and acceptance are foundational values for my work. You come with your own unique life story, influenced by your family of origin, adult relationships and experiences. By reflection and exploration, I help facilitate a therapeutic space which allows you to explore the deeper parts of your self and discover new possibilities. I believe each person has the innate wisdom to discover how they can flourish and thrive again.
(226) 455-8347 View (226) 455-8347
Photo of Mark Booker, MTS, MSW , RSW, Registered Social Worker
Mark Booker
Registered Social Worker, MTS, MSW , RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
I support individuals with depression, anxiety, relationships, disabilities, and overall health. I have over 22 years experience within the mental health sector providing support and counselling to those with a wide range of challenges.
I support individuals with depression, anxiety, relationships, disabilities, and overall health. I have over 22 years experience within the mental health sector providing support and counselling to those with a wide range of challenges.
(548) 485-5939 View (548) 485-5939
Photo of Gavynn McKay, MSW, RSW, Registered Social Worker
Gavynn McKay
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2C  (Online Only)
Pronouns: he/him or they/them. Reaching out can be difficult, but I am glad to see that you did. I am queer, transgender, autistic, and have ADHD. These intersecting identities shape my experiences and influence my therapy approach. I work with clients from Ontario and Saskatchewan. I aim to create a comfortable space for you to navigate your thoughts and emotions. As someone who has accessed mental health services, I know how important it is to feel heard by your therapist. Because of this, I work with you to ensure you are feeling effectively supported and comfortable. Social media: Tik Tok and Instagram: rainbowgalaxyocunselling
Pronouns: he/him or they/them. Reaching out can be difficult, but I am glad to see that you did. I am queer, transgender, autistic, and have ADHD. These intersecting identities shape my experiences and influence my therapy approach. I work with clients from Ontario and Saskatchewan. I aim to create a comfortable space for you to navigate your thoughts and emotions. As someone who has accessed mental health services, I know how important it is to feel heard by your therapist. Because of this, I work with you to ensure you are feeling effectively supported and comfortable. Social media: Tik Tok and Instagram: rainbowgalaxyocunselling
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Photo of Adrienne Luft, MSW, RSW, Registered Social Worker
Adrienne Luft
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
Are you looking to create positive change in your life? Unsure how to navigate this terrain on your own? Do you want to be fully engaged in your life and relationships? The work we do together will help you cultivate meaning and make these changes. I work from a strengths-based perspective and believe that we all have within us the capacity to heal and thrive, far beyond what we often recognize. Engaging in the counselling process can be tremendously beneficial as we rediscover our own strength and resilience.
(226) 773-2021 View (226) 773-2021
Photo of Abanob Sobhi, BA, MA, Registered Psychotherapist (Qualifying)
Abanob Sobhi
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2B
Abanob understands that life’s journey can be demanding, leading you to moments of disconnection and a sense of being trapped in your past, making it seemingly challenging to find a way forward. Starting therapy is often a tough task, yet whether you’re grappling with issues ranging from depression or anxiety, Abanob urges everyone to begin on the initial steps towards transformation and self-discovery. Abanob’s approach incorporates a variety of approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Rogerian Therapy.
Abanob understands that life’s journey can be demanding, leading you to moments of disconnection and a sense of being trapped in your past, making it seemingly challenging to find a way forward. Starting therapy is often a tough task, yet whether you’re grappling with issues ranging from depression or anxiety, Abanob urges everyone to begin on the initial steps towards transformation and self-discovery. Abanob’s approach incorporates a variety of approaches, including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Rogerian Therapy.
(548) 490-5503 View (548) 490-5503
Photo of Chris Mullin, MA, Registered Psychotherapist
Chris Mullin
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Kitchener, ON N2M
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
Hi, I’m Chris. Let’s create a space where you can express yourself authentically and talk about some of the things going on in your life. Through our therapeutic work we can untangle the knotted string of thoughts, emotions, and sensations that may be creating stress. There are so many factors that impact mental health and that is why I strive to provide comprehensive support for all the different aspects of you. Through the strengths you already possess and a therapeutic approach that is personally tailored to you, we can work towards managing the difficulties inherent in life and empower you to reach your full potential.
(226) 400-4086 View (226) 400-4086
Photo of Josh Wade, MSW, BSW, RSW, Registered Social Worker
Josh Wade
Registered Social Worker, MSW, BSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
Would you like to learn skills that will help you process anxiety, depression, or trauma? Do you feel overwhelmed or desire more structure in your life? Do you often feel lonely or stuck inside your head? It’s normal to feel overwhelmed when life moves so quickly, which is why it can be helpful to have support with slowing things down and formulating a plan. Improving your mental health and well-being can be as simple as developing a daily routine that reduces stress and increases energy. It can also include processing difficult experiences, learning skills to cope with life challenges, or simply having someone to talk to.
(548) 900-9605 View (548) 900-9605
Photo of Sabrina Popernitsch, MACP, Registered Psychotherapist
Sabrina Popernitsch
Registered Psychotherapist, MACP
Verified Verified
10 Endorsed
Kitchener, ON N2H
I am passionate about creating a space that is empowering, non-judgmental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.
I am passionate about creating a space that is empowering, non-judgmental and compassionate. I believe the relationship between the therapist and the client is integral to the process of therapy, and as such, I put emphasis on building a connection where you can be seen and supported. I use an integrative approach to therapy and utilize a trauma-informed, person-centered lens to explore healing, with techniques from an array of models of therapy. I work with my clients to address the root cause of present day concerns through intentional, pro-active listening and collaborate with my clients strengths.
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Photo of Andre Watkis, HBSc, BSW, MSW, RSW, Registered Social Worker
Andre Watkis
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2E
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fourteen years. I am a registered social worker who holds
Using advanced evidenced-based therapeutic practices, I provide compassionate, empathetic support and practical strategies to children, teens, adults and families to address challenges including, but not limited to, addictions, eating disorders, depression, anxiety, ASD, mood disorders, trauma, school challenges, stress, life transitions and interpersonal conflict. I am the co-founder and Clinical Director of the W Experience Counselling and Wellness Services and have been providing mental health and well-being support to children, adolescents, adults and seniors for over fourteen years. I am a registered social worker who holds
(226) 781-7495 View (226) 781-7495
Photo of Paula Shepard, MSW, RSW, Registered Social Worker
Paula Shepard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H  (Online Only)
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
(548) 490-6754 View (548) 490-6754
Photo of Amanda Green, MSW, RSW, Registered Social Worker
Amanda Green
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2A  (Online Only)
Certified in EFT! We want intimacy and emotional connection but feel helpless to attain it. We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire safety, security, and love. But we have so many doubts and questions: Am I too dependent? Too independent? Codependent? Am I too much or not enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
Certified in EFT! We want intimacy and emotional connection but feel helpless to attain it. We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire safety, security, and love. But we have so many doubts and questions: Am I too dependent? Too independent? Codependent? Am I too much or not enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
(226) 778-4551 View (226) 778-4551
Photo of Megan-Fay Rothschild - Healing Hearth Counselling: Megan-Fay Rothschild , MA, MSW, RSW, Registered Social Worker
Healing Hearth Counselling: Megan-Fay Rothschild
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2G
Being a person can be confusing. Sometimes we have a clear sense of what is wrong or needs to change, but we don't know how to get there. Other times we feel completely at sea, not even knowing how to name what we are feeling or what we want. There is no right way to approach this work: bring your self and we can work together to sort out the rest. Of course, we do not exist in a vacuum. Our identities, relationships, cultures and beliefs are a part of who we are and impact our experiences. Let's explore who you are, your challenges, what you feel, and what you need to help you to navigate life in a way that feels important to you.
Being a person can be confusing. Sometimes we have a clear sense of what is wrong or needs to change, but we don't know how to get there. Other times we feel completely at sea, not even knowing how to name what we are feeling or what we want. There is no right way to approach this work: bring your self and we can work together to sort out the rest. Of course, we do not exist in a vacuum. Our identities, relationships, cultures and beliefs are a part of who we are and impact our experiences. Let's explore who you are, your challenges, what you feel, and what you need to help you to navigate life in a way that feels important to you.
(548) 490-5233 View (548) 490-5233
Photo of Morgan Fancy - Fancy Therapy Services, RP, Registered Psychotherapist
Fancy Therapy Services
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Kitchener, ON N2K
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
Imagine if... You weren’t constantly worried. You were confident in your abilities at home and work. Your past was only a distant memory instead of a ghost in your present. You had a space where you felt safe to talk about anything that is troubling you. You had someone you could talk to without fear of judgement or inadequacy. Stop feeling exhausted and start feeling stable. The use of psychotherapy can help you find yourself again, we understand you don’t want to feel this way forever. Our therapists are highly trained in a variety of issues and approaches. Let’s find the perfect therapist for you!
(226) 779-3684 View (226) 779-3684
Photo of Kayla Migrino - Kayla Migrino, Registered Psychotherapist (Qualifying)
Kayla Migrino
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2K  (Online Only)
Welcome! I am here to support the Autism and Neurodivergent community. I carry a deep understanding of those I serve, and valuable insight into the community’s unique experiences. I know that navigating the world can be difficult, with stigma, burnout, and the feeling of constantly giving your all, only to be met with setbacks. I hear you. I see you, and I want to work alongside you. My goal is to honour your uniqueness and the experiences it brings to your life. Together, we can create a compassionate and supportive space where your individuality is celebrated, and your your journey is respected.
Welcome! I am here to support the Autism and Neurodivergent community. I carry a deep understanding of those I serve, and valuable insight into the community’s unique experiences. I know that navigating the world can be difficult, with stigma, burnout, and the feeling of constantly giving your all, only to be met with setbacks. I hear you. I see you, and I want to work alongside you. My goal is to honour your uniqueness and the experiences it brings to your life. Together, we can create a compassionate and supportive space where your individuality is celebrated, and your your journey is respected.
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Photo of Kendra Seymour, BASc, MACP, Registered Psychotherapist
Kendra Seymour
Registered Psychotherapist, BASc, MACP
Verified Verified
1 Endorsed
Kitchener, ON N2E
I believe mental health is a spectrum in which we all strive for wellness. With over 15 years experience supporting children, teens and families, I am well versed in the current struggles they face as well as walking along-side them as they move towards wellness. I am here to support with managing anxiety, depression, emotion regulation and many other difficulties faced by today's families. I also have a strong passion in supporting older adults and clients of all ages who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
I believe mental health is a spectrum in which we all strive for wellness. With over 15 years experience supporting children, teens and families, I am well versed in the current struggles they face as well as walking along-side them as they move towards wellness. I am here to support with managing anxiety, depression, emotion regulation and many other difficulties faced by today's families. I also have a strong passion in supporting older adults and clients of all ages who may be struggling to manage their grief. I am certified to support those on their end-of-life journey, including MAiD, and anyone impacted along the way.
(226) 455-5653 View (226) 455-5653
Photo of Madeleine Satov, BAS, MACP, Registered Psychotherapist (Qualifying)
Madeleine Satov
Registered Psychotherapist (Qualifying), BAS, MACP
Verified Verified
1 Endorsed
Kitchener, ON N2B
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
Do you feel overwhelmed and burnt out from life’s stressors, and are struggling to improve your mental health? Whether or not you are experiencing any particular mental health challenges, most individuals can benefit from therapy! Madeleine has an extensive background in helping professions, with experience facilitating rehabilitation therapy for adults with neurodegenerative diseases, applied behavioural analysis for individuals on the Autism spectrum, and in long-term care facilities. These experiences have allowed Madeleine to work with diverse individuals, fostering an inclusive space for those seeking help and guidance.
(548) 900-9614 View (548) 900-9614
Photo of Shelley Read - Shelley Read, Therapist, Aging Well Consultant, BSW, MSW, RSW, Registered Social Worker
Shelley Read, Therapist, Aging Well Consultant
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kitchener, ON N2M
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
Individual Counselling is a process through which I meet with clients one-on-one in a safe, caring, and confidential environment. We work collaboratively to explore their feelings, beliefs, values and behaviors. My clients seek therapy for a wide variety of reasons including coping with perimenopause/menopause, working through grief and loss issues, dealing with depression or anxiety, family of origin challenges or simply desiring personal growth and greater self-knowledge. I may meet with a client for as few as five or six sessions or as long as several years, depending on the their unique needs and personal goals for therapy.
(226) 782-3636 View (226) 782-3636

See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

600+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

94% Anxiety
89% Depression
82% Self Esteem
80% Relationship Issues
80% Stress
74% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

62% Manulife
61% Green Shield Canada
61% SunLife

How Counsellors in Kitchener, ON see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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