Female Therapists in London, ON

Making the decision to begin therapy can be a life altering decision. Tessa believes that finding the right fit is the most integral part of the process. Tessa wants to ensure you have customized and individualized treatment plans that suit you best. She spends time in the first few sessions assessing needs and creating this plan with you in a collaborative way. Tessa would consider herself a natural, straightforward, open and easy going therapist who finds a way to connect this with evidence-based practices for the best results.

Are you struggling with anxiety and burnout? Are you having challenges managing work life balance or personal relationships?

It can feel disheartening, overwhelming, and confusing to recognize that you are not living the life that you envisioned for yourself. Although we are all the experts of our own lived experiences, we can use a supportive space to prioritize our wellbeing and take the steps to move towards a values-based life. I am a person-centered, anti-oppressive therapist who provides individual counselling to adults looking for support with mental health concerns such as anxiety and depression, trauma, grief, life transitions, stress and race-related stress, and friendship or romantic relationship difficulties.

There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns are identified, insights emerge, old wounds open up, and traumas are carefully acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.

Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.

Are you looking to live a better life? I am here to help. I offer therapy services to those wanting to live happier, fuller lives. I help my clients be more mindful in their daily lives and live with more purpose. I offer services addressing many issues. Some treatable issues include grief, relationships, self-esteem. communication, stress, parenting, depression, and anxiety. Call for a complimentary phone consult and get started today.

Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.

Are you seeking a therapist who is "down to earth" and approachable? Do you want to begin your journey to mental well-being but are unsure where to start? In our sessions, we'll create a safe and supportive space for you to explore your emotions and experiences openly and judgment-free. I tailor my approach to your unique needs, using evidence-based techniques and mindfulness practices to help you achieve lasting change.

From my experience the first steps toward feeling better and finding ourselves is simply reaching out for help, which can also be the hardest. While it’s not possible to erase hard times, therapy helps you find strength to move forward on the path to healing. Here you will find a safe, compassionate, non-judgmental space with an empathetic ear as you bravely tell your story and come to embody your best self. I don’t believe in one size fits all approach.

*New clients welcome!* Adulting can be hard and life can feel very dark at times. Navigating relationships, work, parenting, and day-to-day stress is enough in itself; add in childhood trauma and negative self-talk, and in time you are left feeling helpless and asking yourself, “how did I/we get here?”. You want to feel better and do better but despite your best shot you just can’t figure it out. I get it! I offer individual and couples therapy where you will have the opportunity to heal, resest, and move forward in the way you've been dreaming of.

Are you wanting to feel better and make permanent changes? Mindful Yoga-based Acceptance & Commitment Therapy helps you to be present with what life brings and to move you toward valued behaviour. Small group sessions are 2 hours once weekly for 8 weeks. Each session is based around a yogic theme and includes mindfulness meditation, group exercises and discussion, and simple yoga postures. Issues that can be helped with MYACT include stress, anxiety, depression, low self-esteem, peer relationship difficulties, problematic coping strategies.

I offer clinical supervision and consultation to professionals who are seeking supervision and clinical guidance. I am trained to supervise psychotherapists who work with individual, couples and families and am qualified to supervise and consult to practitioners working with a wide range of clients and issues, including major mental health issues. A registered Supervisor - Supervisor Mentor (CAMFT) I have supervised, trained and mentored more than 90 people. My clinical supervisory qualifications meet the standard for supervisors with the CRPO and the CAMFT.

Hi there :) I'm Christine and I identify as a white, ADHDer, queer person. I am passionate about helping adults explore challenges around anxiety, depression, sexual trauma, 2SLGBTQ+ issues, and struggles with executive dysfunction. I am also passionate about helping individuals explore different relationship dynamics (such as kink, polyamory and consensual non monogamy). I guide my clients through challenges with struggling to find and create meaning in life as well as help individuals discover and live according to the values they hold.

~Loving ourselves through the process of owning our story is the bravest thing we will ever do~- Brené Brown. Life presents us with all types of road blocks, situations and experiences that may have our body and mind reacting in different ways or feelings. Children, adolescents and adults all experience feelings that provide internal and external responses. Coping with the way our mind and body feels through these situations does not have to be done alone. Your goals and feelings are important. You deserve a safe space to process and create intentional coping skills.

Trauma & painful early life experiences can get in the way of being able to enjoy our lives today.If you are suffering from PTSD, childhood trauma, persistent anxiety or depression, relationship breakdown or chronic stress, I can help. I am a trauma specialist and will help you to rebuild your life. I have extensive experience with First Responders, including physicians, and I will help you to feel safe and heard. First responders are seen ASAP. If you want to experience profound change, healthy relationships & trauma healing, I can help. Healing from trauma and a whole new outlook on yourself and your life are possible.

Hi, I’m glad you’re here. There are times in our lives that we can benefit from being with another human in safe, nurturing, connected space. I am passionate about cultivating such spaces where you can share your story, learn, and be empowered to lean into the voice of your own body, mind, and intuition. My personal and professional experiences have influenced training in family systems, mood & personality disorders, adoption, grief & loss, trauma, life transitions, perfectionism, and existential/spiritual/religious concerns.

Empowering BIPOC women over 40 to reconnect with themselves and others. Struggling with people-pleasing, saying 'yes' to everyone but yourself? Feeling isolated despite a busy life filled with obligations to partners, children, and parents? I'm here to help you prioritize your needs, cultivate meaningful relationships, and break free from the cycle of self-neglect and isolation. Let's journey together towards self-care, assertiveness, and the fulfilling connections you deserve."

Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.

What fuels my work with clients isn't just professional expertise; it's personal understanding. As your psychotherapist, I've walked a similar path, navigating the challenges of anxiety and depression that once overshadowed my life. Reclaiming control was a journey, and it's this journey that fuels my commitment to guide you through yours. Having faced mental health struggles myself, I've gained a profound empathy for the experiences of my clients. I understand the weight of these challenges and the importance of meeting you exactly where you are.

Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.

Navigating life's challenges can often leave us feeling overwhelmed, anxious, or disconnected. Whether it's battling feelings of sadness, navigating stressful transitions, struggling with relationship dynamics, or grappling with anxiety, these experiences place great strain on our daily lives. I recognize the profound impact your lived experience has on your overall well-being and happiness, and focus on providing evidence-based interventions to cultivate change and empower your authentic self to thrive. Together, we'll work towards a healthier, happier you.

Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.

I have worked in private practice for over 20 years providing mental health assessment and treatment for older adolescents and adults. I also work in the area of health psychology providing assessment and treatment services to cardiac patients.

*CURRENTLY ONLY ONLINE SESSIONS ARE AVAILABLE*. Born to immigrant parents in Ontario, I was raised in a culturally rich environment. I am fluent in Slovak, English, and French. I hold a Bachelor of Education, and Masters Degrees in the arts and sciences, with emphasis on mental health counselling and pharmacology. I have been directly exposed to the effects of war on survivors and their families. Moreover, I have experienced the ravages of chronic illness, terminal illness, caregiver burnout, marriage, divorce, and therefore, family dynamics, and ageism. I have been working with children and families for many years.