Therapists in Tecumseh, ON

Photo of Stephanie Tellier, RP, CCC, MA, MEd, Registered Psychotherapist
Stephanie Tellier
Registered Psychotherapist, RP, CCC, MA, MEd
Verified Verified
Tecumseh, ON N8N  (Online Only)
Not accepting new clients
Not accepting new clients at this time.
Not accepting new clients at this time.
Photo of Gabrielle Richard, MSW, RSW, Clinical Social Work/Therapist
Gabrielle Richard
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Tecumseh, ON N8N  (Online Only)
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
I offer exclusively online sessions while working closely with a dedicated team at Strength Counselling Services. As a practitioner, I am dedicated to walking alongside my clients on their path to well-being and supporting them in creating a life they truly love—a beautiful life. If you're feeling stuck, overwhelmed, or grappling with personal or relational difficulties, know that you're not alone. I bring empathy and appreciation for each unique journey. My practice is grounded in compassion, empathy, and the belief that everyone deserves a positive, supportive environment to explore their emotions and experiences.
(705) 304-5372 View (705) 304-5372
Photo of Lisa Parent Powers Soul Savvy Connections, RSW, BSW, CPLC, LRMT, Registered Social Worker
Lisa Parent Powers Soul Savvy Connections
Registered Social Worker, RSW, BSW, CPLC, LRMT
Verified Verified
4 Endorsed
Tecumseh, ON N8N
Waitlist for new clients
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
(226) 894-1577 View (226) 894-1577
Photo of Corey Lesperance, RP-Q, Registered Psychotherapist (Qualifying)
Corey Lesperance
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Tecumseh, ON N8N
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
Di Natale Chiropractic & Wellness - Corey Lesperance RP(Q) - mindmattersinsighttherapy.com - Individuals who struggle with these seemingly unsolvable problems, or experience a loss of meaning or purpose in life; those that find it difficult to navigate social or family situations, or cannot understand the nature of potential pathologies that they may be experiencing; please feel welcome and encouraged to share what it means to be in your situation and your life. We will work together to continue striving forward in life, bettering oneself and others, and achieving the goals that give you purpose and meaningfulness.
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Photo of Linda E Demers, MA, BA, RDH , Registered Psychotherapist
Linda E Demers
Registered Psychotherapist, MA, BA, RDH
Verified Verified
2 Endorsed
Tecumseh, ON N8N  (Online Only)
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
Many people struggle to find meaningful connections and satisfying relationships in their lives. Even people in long-term marriages and relationships can feel lonely or disconnected. Communication and listening to feel understood and valued in relationships can be difficult. I have been married for twenty-three years and am raising three young adults/teens in university and high school. I understand the demands of family life and families' struggles in today's culture. I am a Registered Psychotherapist specializing in Emotion-Focused Therapy (EFT) for couples and individuals.
(548) 901-0260 View (548) 901-0260
Photo of Shannon Dow, RSW, BSW, MSW, CCTSI, Registered Social Worker
Shannon Dow
Registered Social Worker, RSW, BSW, MSW, CCTSI
Verified Verified
Tecumseh, ON N8N
Welcome to Panacea Mental Wellness practices facilitated by Shannon Dow, MSW/RSW. Shannon provides residents in Ontario with in-person and virtual mental health and holistic services such as traditional talk therapy, walk and talk counselling, consultation and coaching, and group seminar facilitation. Shannon also provides sound and light relaxation therapy services through the Harmonic Egg Chambers at New Earth Wellness. Shannon offers a unique approach to healing consisting of evidence-based traditional and alternative modalities tailored to best meet your desired health goals and outcomes.
Welcome to Panacea Mental Wellness practices facilitated by Shannon Dow, MSW/RSW. Shannon provides residents in Ontario with in-person and virtual mental health and holistic services such as traditional talk therapy, walk and talk counselling, consultation and coaching, and group seminar facilitation. Shannon also provides sound and light relaxation therapy services through the Harmonic Egg Chambers at New Earth Wellness. Shannon offers a unique approach to healing consisting of evidence-based traditional and alternative modalities tailored to best meet your desired health goals and outcomes.
(226) 347-2344 View (226) 347-2344
Photo of Carli Cristofari, MA, RP, Registered Psychotherapist
Carli Cristofari
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Tecumseh, ON N8N  (Online Only)
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
Do your thoughts, moods, feelings, or behaviours cast a shadow over your daily life and relationships? Maybe you want to make a change, but you don't know where to begin. I understand the courage and vulnerability it takes to seek help; you don't have to face these challenges alone. No concern is too big or small. With a Master of Arts in Counseling Psychology and as a Registered Psychotherapist, I bring a wealth of knowledge and expertise to guide you on your journey. I believe in your expertise in your own life and am dedicated to meeting you where you are.
(289) 271-1719 View (289) 271-1719
Photo of Bas Yalda, CYC, BSW, MSW, RSW , Registered Social Worker
Bas Yalda
Registered Social Worker, CYC, BSW, MSW, RSW
Verified Verified
Tecumseh, ON N8N
Hello! I am Bas, and I am excited to welcome new clients. It's a pleasure to have you here. Putting yourself first can be challenging, but it's a journey filled with hope, potential for growth, and a commitment to a better future. With extensive experience in addressing various mental health conditions, including depression, anxiety, ADHD, trauma, gender dysphoria, OCD, and relationship issues, I provide a holistic, trauma-informed, non-judgmental, unbiased, and anti-oppressive approach to offer you the best support and understanding possible.
Hello! I am Bas, and I am excited to welcome new clients. It's a pleasure to have you here. Putting yourself first can be challenging, but it's a journey filled with hope, potential for growth, and a commitment to a better future. With extensive experience in addressing various mental health conditions, including depression, anxiety, ADHD, trauma, gender dysphoria, OCD, and relationship issues, I provide a holistic, trauma-informed, non-judgmental, unbiased, and anti-oppressive approach to offer you the best support and understanding possible.
(226) 784-1714 View (226) 784-1714
Photo of Kate Barr, MA, CCC, Counsellor
Kate Barr
Counsellor, MA, CCC
Verified Verified
Tecumseh, ON N8N  (Online Only)
Hi! I'm Kate and I look forward to meeting you. If you are struggling with anxiety or depression, please know that there is hope. In a warm and judgement free zone, we'll practice Client-centered and Cognitive-Behavioral (CBT) therapies to help reduce your anxiety and depression, heal from past trauma, and master self-care. CBT is an evidenced-based technique that helps build awareness of your thoughts and behaviors so that we can introduce new ones, which is often a life changing experience! With ten years of clinical mental health experience, I can delicately challenge old ways of thinking while always offering encouragement.
Hi! I'm Kate and I look forward to meeting you. If you are struggling with anxiety or depression, please know that there is hope. In a warm and judgement free zone, we'll practice Client-centered and Cognitive-Behavioral (CBT) therapies to help reduce your anxiety and depression, heal from past trauma, and master self-care. CBT is an evidenced-based technique that helps build awareness of your thoughts and behaviors so that we can introduce new ones, which is often a life changing experience! With ten years of clinical mental health experience, I can delicately challenge old ways of thinking while always offering encouragement.
(226) 829-5001 View (226) 829-5001
Photo of Rochelle Brandt - Welcome2Wellness Psychotherapy, BCYC, TITC-TC, MACP, RP, Registered Psychotherapist
Rochelle Brandt - Welcome2Wellness Psychotherapy
Registered Psychotherapist, BCYC, TITC-TC, MACP, RP
Verified Verified
5 Endorsed
Tecumseh, ON N8N
Now welcoming new clients for both in-person and virtual sessions! Navigating life's challenges can be tough, and having a compassionate, down-to-earth therapist by your side can make all the difference. Together, we can explore your vulnerabilities with kindness and courage, fostering meaningful changes in your life and relationships. I specialize in addressing a range of issues, including anxiety, depression, self-esteem/worth, navigating your inner critic, difficult life transitions, relational issues, and trauma.
Now welcoming new clients for both in-person and virtual sessions! Navigating life's challenges can be tough, and having a compassionate, down-to-earth therapist by your side can make all the difference. Together, we can explore your vulnerabilities with kindness and courage, fostering meaningful changes in your life and relationships. I specialize in addressing a range of issues, including anxiety, depression, self-esteem/worth, navigating your inner critic, difficult life transitions, relational issues, and trauma.
(647) 931-3608 View (647) 931-3608
Photo of Tina Pirvali, Registered Psychotherapist (Qualifying)
Tina Pirvali
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Tecumseh, ON N8N  (Online Only)
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
Low cost therapy - first session FREE! Mental health is essential for living a fulfilling life! If you are struggling with unresolved trauma, unhealthy thinking patterns, and compulsive behaviours, you deserve to overcome these challenges and to live in peace.
(343) 513-1350 View (343) 513-1350
Photo of Ryan Jonathan Larocque, Registered Psychotherapist (Qualifying)
Ryan Jonathan Larocque
Registered Psychotherapist (Qualifying)
Verified Verified
Tecumseh, ON N8N
I am a registered psychotherapist (qualifying) working under the supervision of Dr. Shawn Harrington at Harrington Psychological Services. I am particularly passionate about working with problems related to depression, anxiety, conflict resolution and communication. I do, however, enjoy exploring all kinds of different topics, especially ones of existential nature.
I am a registered psychotherapist (qualifying) working under the supervision of Dr. Shawn Harrington at Harrington Psychological Services. I am particularly passionate about working with problems related to depression, anxiety, conflict resolution and communication. I do, however, enjoy exploring all kinds of different topics, especially ones of existential nature.
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Photo of Becca Fryer, RSSW, Registered Psychotherapist
Becca Fryer
Registered Psychotherapist, RSSW
Verified Verified
1 Endorsed
Tecumseh, ON N8N
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
Hi there, thank you for stopping by, it's so lovely to meet you. I know this is a vulnerable step to take, so please validate your search for a therapist. I have a deep passion in helping other. I am a Registered Psychotherapist, as well as a Registered Social Service Worker. Holding a in Master's degree with Yorkville University, a Bachelor’s degree in Psychology with a minor in Women and Gender studies, and a diploma with Social Service Work. I work with a wide range of clients, focusing a lot of space but not limited to folks who are battling with addiction, trauma, abuse, grief, anxiety, depression, and serious mental distress.
(226) 408-4817 View (226) 408-4817
Photo of Haley Wilson, BA, BSW, MSW, RSW, Registered Social Worker
Haley Wilson
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Tecumseh, ON N8N
Hi! My name is Haley and I would love to support you on your journey to mental wellness. I have over 10 years of experience working with adults, and youth to address the challenges they are facing. If you are facing challenges related to anxiety, depression, burnout and stress management, self-esteem, life transitions, relationships, parenting, fertility issues and more, I can assist you to reach your unique goals so you can live the happy, meaningful life you deserve.
Hi! My name is Haley and I would love to support you on your journey to mental wellness. I have over 10 years of experience working with adults, and youth to address the challenges they are facing. If you are facing challenges related to anxiety, depression, burnout and stress management, self-esteem, life transitions, relationships, parenting, fertility issues and more, I can assist you to reach your unique goals so you can live the happy, meaningful life you deserve.
(226) 918-6105 View (226) 918-6105
Photo of Danielle Lauzon - Psychotherapist, BScN, CNP
Danielle Lauzon - Psychotherapist
RN, BScN, CNP
Verified Verified
4 Endorsed
Tecumseh, ON N8N
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
Are you feeling overwhelmed, anxious, alone, stuck, or hopeless? Do you struggle with racing thoughts? Are you uninspired and having difficulty being present each day? From the outside looking in, you might appear to have everything under control, but you're struggling. Reaching out for help can be daunting. If you're experiencing a difficult life transition, anxiety, depression, grief, low self-esteem, or an eating disorder (Binge ED or Bulimia Nervosa), I can provide support. If you're suffering from a lack of direction, low energy and mood changes, I want to help you regain control, let go of shame and find meaning in your life.
(226) 705-0394 View (226) 705-0394
Photo of Jessica Holden, RP, Registered Psychotherapist
Jessica Holden
Registered Psychotherapist, RP
Verified Verified
Tecumseh, ON N8N
Life can be challenging when we try to do it alone. I am passionate about helping people learn to accept themselves and their feelings, while learning how and why they operate the way they do. Often, the behaviours and feelings that cause the most challenges make sense when we look at our life experiences. Once we understand why they occur, we can work to give ourselves grace and find more adaptive approaches that help us lead the life we want. Feelings of anxiety, sadness, depression, anger and lack of motivation are all normal, but when they become too much, I am here to support you through it.
Life can be challenging when we try to do it alone. I am passionate about helping people learn to accept themselves and their feelings, while learning how and why they operate the way they do. Often, the behaviours and feelings that cause the most challenges make sense when we look at our life experiences. Once we understand why they occur, we can work to give ourselves grace and find more adaptive approaches that help us lead the life we want. Feelings of anxiety, sadness, depression, anger and lack of motivation are all normal, but when they become too much, I am here to support you through it.
(548) 488-4918 View (548) 488-4918
Photo of Danielle Cyrenne, MSW RSW, Registered Social Worker
Danielle Cyrenne
Registered Social Worker, MSW RSW
Verified Verified
Tecumseh, ON N8N
Accepting new clients. Hi there! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne and I am a therapist, paediatric sleep coach, and founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood and families and how we are simultaneously working against our own vulnerabilities and wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive.
Accepting new clients. Hi there! So grateful to have you here and hopeful to be a part of your healing journey! My name is Danielle Cyrenne and I am a therapist, paediatric sleep coach, and founder of Nest Haven Family Wellness. I am no stranger to the complexities and pressures that are present in parenthood and families and how we are simultaneously working against our own vulnerabilities and wounds WHILE trying to achieve the best version of ourselves. I've had the privilege of working with individuals across all ages and stages, but my true passion lies in supporting families to thrive.
(226) 212-7079 View (226) 212-7079
Photo of Emily D’Alimonte - Wellness with Emily D’Alimonte, BSW, MSW, RSW, Registered Social Worker
Wellness with Emily D’Alimonte
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Tecumseh, ON N8N
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
Currently only accepting daytime appointments! We are the experts of our own experience and have the strength within us to create the lives we desire - sometimes we just need a little guidance. At Wellness with Emily D'Alimonte, I will provide you with the tailored tools, education, and support you need to help you navigate whatever life throws your way. To me, it is the highest privilege to work alongside someone on their wellness journey.
(226) 741-4723 View (226) 741-4723
Photo of Celina Ussoletti, BScN RN, CBT, ACT, MI
Celina Ussoletti
BScN RN, CBT, ACT, MI
Verified Verified
Tecumseh, ON N8N
I recognize that reaching out to seek support can feel overwhelming, and I admire you for leaning into this challenging first step. As a nurse psychotherapist using Acceptance Commitment Therapy and Cognitive Behavioural Therapy, we will work together to build a trusting relationship that will provide a safe place for healing to begin. You will benefit from a compassionate perspective, as we obtain our goal to cultivate resilience and foster self-awareness, which will empower you to lead your most fulfilling life.
I recognize that reaching out to seek support can feel overwhelming, and I admire you for leaning into this challenging first step. As a nurse psychotherapist using Acceptance Commitment Therapy and Cognitive Behavioural Therapy, we will work together to build a trusting relationship that will provide a safe place for healing to begin. You will benefit from a compassionate perspective, as we obtain our goal to cultivate resilience and foster self-awareness, which will empower you to lead your most fulfilling life.
(226) 602-8695 View (226) 602-8695
Photo of Jaclyn Fulmer-Karpus, MSW, RSW, Registered Social Worker
Jaclyn Fulmer-Karpus
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Tecumseh, ON N8N
Currently accepting new clients! Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced in self worth and validation, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress in any areas of your life, or even if you are looking for some general support. Those at any stage of pregnancy, fertility, or postpartum are encouraged especially!
Currently accepting new clients! Welcome! If you are looking for compassionate support as you navigate life's challenges, I am here for you. I am here to listen, to hold space and validate your feelings, explore where your emotions come from and how they impact your life. Learn new coping strategies that are reinforced in self worth and validation, while also facilitating change in your life. I invite you to reach out if you are experiencing any type of distress in any areas of your life, or even if you are looking for some general support. Those at any stage of pregnancy, fertility, or postpartum are encouraged especially!
(548) 483-5361 View (548) 483-5361
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See more therapy options for Tecumseh

How does your Counsellor compare?

Number of Counsellors in Tecumseh, ON

30+

Average cost per session

$140

Counsellors in Tecumseh, ON who prioritize treating:

94% Anxiety
91% Depression
91% Self Esteem
88% Relationship Issues
84% Stress
81% Coping Skills
63% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

90% Green Shield Canada
70% Manulife
60% SunLife

How Counsellors in Tecumseh, ON see their clients

82% In Person and Online
18% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tecumseh?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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