Photo of Shannon Gordon, MTC, RCS, Counsellor
Shannon Gordon
Counsellor, MTC, RCS
Verified Verified
1 Endorsed
Kelowna, BC V1P
We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment.
We all need to be heard, especially when we’re struggling or hurting. When we are really heard, we are given the opportunity to explore our past and present, and focus on our challenges. The insight that follows allows us to address the feeling of being stuck rather than getting caught up in the judgement of others. The space created in therapy provides a safe place to explore who we are, identify our patterns, gain a better understanding of what makes us unique, and allows us to make changes. This is accomplished by building a trusting relationship between the client and therapist in a collaborative and supportive environment.
(604) 245-8224 View (604) 245-8224
Photo of Kuljit Bhullar, BSc, MCP, RCC
Kuljit Bhullar
BSc, MCP, RCC
Verified Verified
Kelowna, BC V1P
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
With over 15 years in the field, I bring a wealth of experience and a holistic approach to my practice. My educational background in both biology and psychology uniquely equips me to understand the intricate interplay between mind and body, allowing me to offer a comprehensive approach to mental health and well-being. I specialize in supporting clients with nervous system dysregulation, trauma, CPTSD, anxiety, and depression. I also have a passion for supporting clients with a neurodivergent profile. This includes a deep knowledge in helping those diagnosed with ADHD and Autism Spectrum Disorder.
(343) 321-1238 View (343) 321-1238
Photo of Gurdeep Patara, RPC-C, Counsellor
Gurdeep Patara
Counsellor, RPC-C
Verified Verified
Kelowna, BC V1P
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
My mission in life is to help people grow and thrive in their environments. Life can be difficult and hard to navigate. Whether you're dealing with pain from the loss of a loved one. Or a recent job loss or career change. The family dynamics that can be a surprise. The feelings that can come from being lonely or afraid. The crippling anxiety that can come from something new and strange happening in your life. Our passion is to help people maneuver through all of the obstacles with compassion and empathy in an open and calm setting. Being open to help people in all age groups is something we all strive for.
(705) 304-7874 View (705) 304-7874
Photo of Jessica Hughes, RPC, CEPC, Counsellor
Jessica Hughes
Counsellor, RPC, CEPC
Verified Verified
2 Endorsed
Kelowna, BC V1P
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
Are you tired of being stuck? Tired of beating yourself up? Board with the same old strategies that don't work? Are you ready for change? Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and like we will never be okay. Counselling can often help people to transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can develop strategies that can make their lives more manageable and balanced in the future.
(289) 216-5729 View (289) 216-5729
Photo of Carrie DeJong And Associates, MC, RCC, Counsellor
Carrie DeJong And Associates
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1P  (Online Only)
We all desire to discover and experience the best parts of who we are. But sometimes we need help exploring those parts of ourselves where we experience struggle or pain. Whether you are experiencing the negative impacts of trauma, engaging in unhealthy behaviours, or seeking new tools to be the best version of yourself, therapy can make a difference. I am a Registered Clinical Counsellor with 20 years experience. My approach is informed by the mind-body connection, attachment theory, and the recent contributions of neuroscience. My goal is to provide the tools and support you need to rediscover the best parts of who you truly are.
We all desire to discover and experience the best parts of who we are. But sometimes we need help exploring those parts of ourselves where we experience struggle or pain. Whether you are experiencing the negative impacts of trauma, engaging in unhealthy behaviours, or seeking new tools to be the best version of yourself, therapy can make a difference. I am a Registered Clinical Counsellor with 20 years experience. My approach is informed by the mind-body connection, attachment theory, and the recent contributions of neuroscience. My goal is to provide the tools and support you need to rediscover the best parts of who you truly are.
(604) 808-0806 View (604) 808-0806
Photo of Michelle Dawne Nelson - New Dawn Counselling & Consulting, RN, BScN, MEd, Registered Psychotherapist
New Dawn Counselling & Consulting
Registered Psychotherapist, RN, BScN, MEd
Verified Verified
Kelowna, BC V1P  (Online Only)
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
My name is Michelle Nelson and I am a Registered Clinical Counsellor (#3093) and a Registered Nurse. A member in good standing with both the British Columbia Association of Clinical Counsellors and British Columbia College of Nursing Professionals. A Master's degree in Counselling Psychology was obtained from the University of Victoria and a Bachelor of Science in Nursing from the University College of the Cariboo. My work experience has encompassed psychiatry, a medical detox center and Mental Health. I provide both skype and phone counselling sessions if you do not live in the South Okanagan area.
(778) 653-7774 View (778) 653-7774
Photo of Jeff Conners, MSW, RSW, Counsellor
Jeff Conners
Counsellor, MSW, RSW
Verified Verified
Kelowna, BC V1P
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
In a confidential & supportive environment I improve peoples quality of life by helping them feel better & meet their goals. We can do this in an office, your house or any place you feel safe in. I also do web based counselling though Zoom for those outside of Kamloops or in other remote locations. I have found that with the right health information, be it with educational media, engaging presentations or confidential & therapeutic individual sessions, that people will be comfortable to move toward health, wellness & happiness.
(877) 577-8619 View (877) 577-8619
Photo of Traci Lynn Mainstone, EMDR C, MA, BAH, CYW, ECE
Traci Lynn Mainstone
EMDR C, MA, BAH, CYW, ECE
Verified Verified
Kelowna, BC V1P
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
I have an eclectic approach to counselling. My approach is highly successful as I tailor the approach, techniques, and therapeutic environment to meet your individual needs. However, I draw primarily from Family Systems Theory, Attachment Theory and neuroscience and use EMDR, talk, play and art based interventions. I work with children, youth, families couples and individual adults. I help to support challenges with depression, anxiety, trauma, anger, loss and addictions.
(778) 762-1348 View (778) 762-1348
Photo of Jennifer Wright - Columbia River Counselling and Neurofeedback, MSc, CMHC, RCC, Counsellor
Columbia River Counselling and Neurofeedback
Counsellor, MSc, CMHC, RCC
Verified Verified
Kelowna, BC V1P
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
I have a Masters degree of Science in Mental Health Counselling and am registered with the BBCACC as a RCC. I am certified in traumatic stress studies, Neurofeedback, & HeartMath Biofeedback. I have completed basic (EMDR) training and advanced training in EMDR for suicidal clients and self-harming behaviours as well as complex PTSD and dissociative disorders. I employ evidenced based modalities such as Acceptance Commitment Therapy (ACT), trauma focused sensorimotor psychotherapy, Internal Family Systems, and Neurofeedback. In my practice there are two counsellors, two neurofeedback technicians and a therapy dog (St. Bernard).
(778) 200-2419 View (778) 200-2419
Photo of Monika Ulrich, MA, RCC, Counsellor
Monika Ulrich
Counsellor, MA, RCC
Verified Verified
Kelowna, BC V1P
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
Life can sometimes feel like a rough sea and counselling can help you navigate the turbulent waters. It is my goal to provide a space where you can work through challenging issues and provide support to navigate these areas of your life. I will support you by acknowledging your unique experiences and struggles with life circumstances, inviting you to explore new ways of coping. It is my belief that connecting to the body, using techniques such as breathing, noticing sensations, and recognizing how sensations are linked to feelings often provides insight and are powerful resources to work through emotions.
(778) 762-0857 View (778) 762-0857
Photo of Ellen Reimer - Inspired Counselling & Coaching, RPC, CLC, Counsellor
Inspired Counselling & Coaching
Counsellor, RPC, CLC
Verified Verified
Kelowna, BC V1P
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
Ellen is a Registered Professional Counsellor, and Certified Life Coach, a mom to 4 men and a woman with a desire to see others live life with purpose and zeal, confident in knowing who they are designed to be. My passion is to empower and equip individuals in overcoming obstacles, discovering who they are, and reaching their goals and dreams while living uninhibited with boldness.
(778) 400-7903 View (778) 400-7903
Photo of Lindsay Monier-Williams, MA, RCC, BMngt, Counsellor
Lindsay Monier-Williams
Counsellor, MA, RCC, BMngt
Verified Verified
Kelowna, BC V1P  (Online Only)
Do you struggle with understanding your behaviours or feelings, relating to people or your work, or to move forward in creating the life you want? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your committments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift from stagnating trauma. Moving from a dull, uninspired state of being into a positive, hopeful and fun future does not have to be a painstaking experience.
Do you struggle with understanding your behaviours or feelings, relating to people or your work, or to move forward in creating the life you want? Maybe you are tired, disconnected, hopeless, or uncertain of where to go next by the pull of your committments and responsibilites? Perhaps there is a bigger more meaningful way to experience life? Now more than ever, people are feeling overwhelmed and overcome by the struggle to deepen their relationships, reduce stress and shift from stagnating trauma. Moving from a dull, uninspired state of being into a positive, hopeful and fun future does not have to be a painstaking experience.
(778) 400-3687 View (778) 400-3687
Photo of Emma Donald, MA, RCC, Counsellor
Emma Donald
Counsellor, MA, RCC
Verified Verified
11 Endorsed
Kelowna, BC V1P
Updated October '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
Updated October '24: I am accepting new clients with daytime availability and work with couples and individuals in my practice. Using a collaborative, supportive, and non-judgemental approach, I empower clients to work towards their goals, overcome obstacles, and create new, healthier patterns in their lives. I help a wide variety of clients with anxiety, depression, body image issues, life transitions, trauma, relationship issues, grief and loss, and other challenges. Please feel free to book yourself into my schedule via emmadonaldcounselling.janeapp.com or reach out to me to ask any questions and learn more about my approach!
(250) 580-6696 View (250) 580-6696
Photo of Imogen McIntyre, MSW, RCSW, Clinical Social Work/Therapist
Imogen McIntyre
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
2 Endorsed
Kelowna, BC V1P
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
I specialize in counselling for the LGBTQ+ community, neurodivergent people, and those with BPD - often self-identified oddballs, weirdos, and outsiders with big feelings. I love working with highly sensitive people; those who have been told they are "too much" and experience the world with intensity. Many of my clients struggle with feeling empty, numb, and disconnected one minute, and in excruciating emotional pain the next, as if they're on a rollercoaster that they can't get off and no one around them understands. It can be incredibly isolating, leaving them feeling disconnected from community and struggling in relationships.
(647) 951-0928 View (647) 951-0928
Photo of Heidi Maskell - Heidi Maskell - Lake Country Counselling Services, RPC, Counsellor
Heidi Maskell - Lake Country Counselling Services
Counsellor, RPC
Verified Verified
2 Endorsed
Kelowna, BC V1P
You are taking a proactive step toward addressing and improving your mental and emotional well-being as well as the quality of your relationships. I invite you into a confidential and supportive environment where you can explore your thoughts and feelings, gain insight, and work toward positive change. It all starts with a simple conversation. You have nothing to lose and everything to gain. If you've been feeling overwhelmed, facing challenges, or simply need someone to talk to, counselling can provide a safe space for you to explore and grow.
You are taking a proactive step toward addressing and improving your mental and emotional well-being as well as the quality of your relationships. I invite you into a confidential and supportive environment where you can explore your thoughts and feelings, gain insight, and work toward positive change. It all starts with a simple conversation. You have nothing to lose and everything to gain. If you've been feeling overwhelmed, facing challenges, or simply need someone to talk to, counselling can provide a safe space for you to explore and grow.
(604) 330-9460 View (604) 330-9460
Photo of Poe Liberado - Hive Counselling & Consultancy, MSW, RSW, Counsellor
Hive Counselling & Consultancy
Counsellor, MSW, RSW
Verified Verified
Kelowna, BC V1P  (Online Only)
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-diverse adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
Are you different? So am I. I specialize in working with people who break the mold. This includes neuro-diverse adults (ADHD, Autistic, C-PTSD), chronically ill, 2SLGBTQ, and racialized people. Focusing on resiliency and emotional intelligence, I use evidence-based practices and creative interventions to use the wounds of the past as seeds for growth. Adverse childhood experiences, trauma, and relationship fractures disrupt our feelings of safety and trust. In order to thrive, we need to heal.
(778) 200-3189 View (778) 200-3189
Photo of Katelyn Schouten, MACP, RCC, BSc, Counsellor
Katelyn Schouten
Counsellor, MACP, RCC, BSc
Verified Verified
2 Endorsed
Kelowna, BC V1P
Kate is the owner and a RCC (registered clinical counsellor) at Next Step Counselling group. Kate is a compassionate therapist looking to welcome you to a positive place of healthy change. She's dedicated to helping people in our community foster change and embark upon personal development. She specializes in areas such as stress, anxiety, and depression. Kate can help alleviate the daily challenges that life has to offer. As a busy mom of three, she understands that life can have many challenges, and her goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Kate is the owner and a RCC (registered clinical counsellor) at Next Step Counselling group. Kate is a compassionate therapist looking to welcome you to a positive place of healthy change. She's dedicated to helping people in our community foster change and embark upon personal development. She specializes in areas such as stress, anxiety, and depression. Kate can help alleviate the daily challenges that life has to offer. As a busy mom of three, she understands that life can have many challenges, and her goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
(778) 761-3453 View (778) 761-3453
Photo of Shannon Gold - Support with S Mental Health Services , RPN, Psychiatric Nurse
Support with S Mental Health Services
Psychiatric Nurse, RPN
Verified Verified
3 Endorsed
Kelowna, BC V1P
Now accepting new clients! Are you between the ages of 19 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
Now accepting new clients! Are you between the ages of 19 and 35 years old struggling with anxiety, low self-esteem, depression, body image concerns and not sure why it all started? Are you struggling to manage your stress levels and all of life's demands? Are you or one of your loved ones struggling with psychosis? I am here for you. My PASSION is helping young folks navigate the difficulties that are so apparent during these stages of life. If you are looking for someone to celebrate you, challenge you, see you, & remember your story, I vow that to you.
(587) 850-2719 View (587) 850-2719
Photo of Joan vonNiessen - Joan vonNiessen; Tall Tree Therapy, RN, BTSN, MA, CCC, Counsellor
Joan vonNiessen; Tall Tree Therapy
Counsellor, RN, BTSN, MA, CCC
Verified Verified
2 Endorsed
Kelowna, BC V1P
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
Hi! And welcome to Tall Tree Therapy. Do you want to feel calmer, brighter, restful and more grounded? Do you want to be able to function better in your life, relationships and your work? My name is Joan and I am here to help. I work with clients with anxiety, depression, trauma, PTSD, ADHD and more. My desire is to create a safe, inviting space for you to your story and to help you achieve your goals. I have seen significant, lasting, positive changes in the clients that come to see me and I have hope that you can experience these changes too. Call me today and let's talk about whether I would be a good fit for you.
(343) 313-0233 View (343) 313-0233
Photo of Brittany Parrotta - Parrotta Therapy, RPC, BA, CCATP-C, Counsellor
Parrotta Therapy
Counsellor, RPC, BA, CCATP-C
Verified Verified
Kelowna, BC V1P
Do you feel like you're surviving, instead of living? Are you overthinking and obsessing over things that seem easy for others? Do you feel alone even though people are around? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. My goal is for you to feel more in control. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
Do you feel like you're surviving, instead of living? Are you overthinking and obsessing over things that seem easy for others? Do you feel alone even though people are around? I teach people of all ages to worry less, quiet the noise, and take their lives back. This is your life, lets make it what you want. My goal is for you to feel more in control. This is my specialty. I am a registered counsellor and certified child and adolescent anxiety treatment professional, and I am currently accepting new clients in person and online.
(778) 760-9099 View (778) 760-9099
1

See more therapy options for V1P

How does your Counsellor compare?

Number of Counsellors in V1P

80+

Average cost per session

$150

Counsellors in V1P who prioritize treating:

94% Anxiety
88% Depression
82% Self Esteem
81% Stress
79% Relationship Issues
73% Life Transitions
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

52% Green Shield Canada
50% Pacific Blue Cross
43% SunLife

How Counsellors in V1P see their clients

60% In Person and Online
40% Online Only

Gender breakdown

91% Female
7% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in V1P?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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