CBT Associates
Treatment Centre
Verified by Psychology Today Verified by Psychology Today
181 University Avenue, Suite 1101, Toronto, ON M5H
Let's Connect (437) 292-3825
The CBT Approach: Take Charge of How You Feel
The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and work with you to develop a treatment plan that’s right for you. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on recognizing how thoughts and behaviours impact emotions, experimenting with new behaviours, and changing how we relate to our experiences. During treatment sessions, your therapist provide guidance on techniques to use between sessions, and discuss the insights you have gained through practice. The type of therapy that best suits you may include: Individual Therapy, Couples Therapy, Family Therapy and/or treatment for children, adolescents and seniors. CBT and Other Evidence-Based Therapies For You
The way we think powerfully affects our feelings and behaviours. Cognitive behavioural therapy (CBT) CBT helps us to change our negative and anxious thoughts so we can feel and function better in order to improve our quality of life. Rigorous clinical trials prove CBT’s effectiveness. Cognitive behavioural therapy (CBT) is an umbrella term for methods that share a focus on thoughts and behaviours that lead to problems, experimenting with new behaviours, and changing how we relate to our experiences. In CBT, we emphasize the practice of techniques and strategies between sessions to consolidate insights and strategies attained in treatment. As evidence-based practitioners, we collaborate with our clients to design personalized treatment plans that often integrate a number of CBT approaches. These include: Behavioural Activation, Motivational interviewing (MI), Acceptance and Commitment Therapy (ACT), Mindfulness Meditation, Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Exposure and Response Prevention (ERP) and Dialectical Behaviour Therapy (DBT). The Goals of CBT
CBT focuses directly on your problems and on enhancing your commitment to your values. Individual CBT programs are developed between therapist and client in a collaborative manner. Tools, techniques and strategies are designed to be flexible and portable so they can be used effectively between sessions. The goal of CBT is to help clients become their own effective therapists; practicing skills and strategies between sessions is a core component of CBT. The spirit of our approach is active, compassionate and genuine. Whatever challenges you are experiencing, we’ll listen closely and do our best to work with you to develop a treatment plan that works for you. Call or Email CBT Associates now for a free 15 minute consultation - (437) 292-3825
Let's Connect (437) 292-3825
Finances
Fees
- Pay by Cash, Cheque, Mastercard, Visa
Insurance
- Blue Cross
- Desjardins
- Manulife
- Medavie Blue Cross
- OTIP
- RBC
- The Co-operators
- Veterans Affairs Canada
- WSIB
Call or Email us for a free 15 minute consultation now - (437) 292-3825
CBT Associates
Treatment Centre
Qualifications
- Verified by Psychology Today Expired License: Ontario / 4670
- In Practice for 22 Years
Call or Email us for a free 15 minute consultation now - (437) 292-3825
CBT Associates
Treatment Centre
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Suicidal Ideation
- Trauma and PTSD
- Veterans
- Women's Issues
Call or Email us for a free 15 minute consultation now - (437) 292-3825
CBT Associates
Treatment Centre
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Arabic, Ukrainian, Russian, Hebrew, Malay ,
French ,
Hindi, German, Romanian, Afrikaans, Slovak, Farsi ,
Tamil
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
I also speak
Arabic, Ukrainian, Russian, Hebrew, Malay ,
French ,
Hindi, German, Romanian, Afrikaans, Slovak, Farsi ,
Tamil
Programs and Services
Treatment Programs
- Addiction
- Depression
- Dual Diagnosis
- Intervention
- Pain Management
- Sex Addiction Program
- Substance Use
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Intervention
- Mindfullness
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (437) 292-3825
CBT Associates
Treatment Centre
Location
Primary Location
CBT Associates - Downtown Toronto Clinic
181 University Avenue
Suite 1101
Toronto, ON M5H
(437) 292-3825Email us
Additional Location
CBT Associates - North York Clinic
4950 Yonge Street
Suite 1810
Toronto, ON M2N
(437) 292-3825Call for a free consultation now - (437) 292-3825
CBT Associates
Treatment Centre