Online Counselling for Bern
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
We experience difficulties in different ways. Often people seek therapy when they have been feeling feeling more anxious, stressed or frustrated more than usual, sometimes indicating a life transition such as relationship problems or difficulties at work. At other times clients get in touch when they noticed that something does not feel good but are still unsure of the reasons that may lie beneath and are keen to develop insight. We will build a shared understanding of current difficulties, and together will identify your hopes, goals and needsI draw from psychological evidence-based approaches to inform your unique treatment plan.
Emotion complements reason in ways which can be confusing, especially considering the social animal we are as humans: living with remarkable sensitivity to one another. Emotion guides us toward knowing our unmet needs. In therapy, only you can be the expert of your inner world's path. It is an honor to accompany you while maintaining focus on your goals, limiting distraction and avoidance behaviors, and fostering opportunities for appropriate self advocacy and self compassion.
Emotion complements reason in ways which can be confusing, especially considering the social animal we are as humans: living with remarkable sensitivity to one another. Emotion guides us toward knowing our unmet needs. In therapy, only you can be the expert of your inner world's path. It is an honor to accompany you while maintaining focus on your goals, limiting distraction and avoidance behaviors, and fostering opportunities for appropriate self advocacy and self compassion.
At different times in life we may encounter both external and internal difficulties and the psyche talks to us in various ways: sometimes through symptoms of insomnia or depression, anxiety or recurring thoughts, feelings of emptiness and despair - sometimes through inner questions of meaning, an urge to know more and wish to find our place. We may be confronted with personal dilemmas that seem unlikely to be solved, and feel trapped or imprisoned. Jungian psychotherapy is a journey to find the roots of such difficulties, to better understand the meaning underlying our suffering and to help integrate these insights into our life.
At different times in life we may encounter both external and internal difficulties and the psyche talks to us in various ways: sometimes through symptoms of insomnia or depression, anxiety or recurring thoughts, feelings of emptiness and despair - sometimes through inner questions of meaning, an urge to know more and wish to find our place. We may be confronted with personal dilemmas that seem unlikely to be solved, and feel trapped or imprisoned. Jungian psychotherapy is a journey to find the roots of such difficulties, to better understand the meaning underlying our suffering and to help integrate these insights into our life.
Die Traumaberatung ist ein Teilgebiet der psychologischen Beratung, auf das ich mich spezialisiert habe. In der Traumaberatung unterstütze ich Sie dabei, in Ihrem Leben wieder Halt zu finden. Ich helfe Ihnen, das Erlebte zu begreifen und zu verarbeiten und Ihr Leben mit neu gewonnener Stärke wieder selbstbestimmt zu gestalten.
Die Traumaberatung ist ein Teilgebiet der psychologischen Beratung, auf das ich mich spezialisiert habe. In der Traumaberatung unterstütze ich Sie dabei, in Ihrem Leben wieder Halt zu finden. Ich helfe Ihnen, das Erlebte zu begreifen und zu verarbeiten und Ihr Leben mit neu gewonnener Stärke wieder selbstbestimmt zu gestalten.
See more therapy options for Bern
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.