Ines Palacio Carranza
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
6000 Kolding
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English
| español The problem is not the problem, the problem is how we relate to it. What if we learn to take perspective, be present and have a bit of self-compassion? Sometimes you might struggle with a problem, and when you take some distance from the situation we can find new angles, new thoughts and a view point that brings a new understanding of the problem, hence, new solutions to it.
With mindfulness we will learn to take distance and perspective from our internal world to be able to make it through the storms.
Psychotherapy is a meeting between two professionals: one in psychology and another one in their own life. We aim to create new ways of being, going through, out of the autopilot and the back seat to take the steering wheel and getting closer to what matters.
Call or Email Ines Palacio Carranza now for a free 15 minute consultation -
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Finances
Fees
- Individual Sessions DKR 500
- Sliding scale: apply if you may be eligible
- Pay by American Express, Bank transfer, Cash, Mastercard
Check fees and, if listed, ask to verify your insurance coverage. Email or
53 60 40... Reveal Number
Ines Palacio Carranza
Qualifications
- Verified by Psychology Today License: Colegio de Psicólogos de la Provincia de Córdoba / 10846 Ines Palacio Carranza
- In Practice for 7 Years
- Membership with Association for Contextual Behavioural Therapies (ACBS) Professional Member / 2020
- Certificate from CIPCO (Contextual Integral Psychology Center) Basic skills in Behavioral Therapies & Third Generation Therapies (ACT, FAP, DBT, Mindfulness) / 2017
- Acceptance and Commitment Therapy: based in Buddhist Philosophies, Mindfulness & Behavior Research, Psychologyst, Graduated 2017
Call or Email me for a free 15 minute consultation now -
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Ines Palacio Carranza
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Life Transitions
Expertise
- Addiction
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Bisexual
- Body Positivity
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Gender
- Geriatric and Seniors
- Impulse Control Disorders
- Infidelity
- Lesbian
- LGBTQ+
- Open Relationships Non-Monogamy
- Parenting
- Personality Disorders
- Relationship Issues
- Rumination
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Transgender
- Women's Issues
Do these issues align with your needs? Email or
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Ines Palacio Carranza
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Deaf Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Sign Language ,
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Deaf Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
I also speak
Sign Language ,
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Feminist
- Gestalt
- Humanistic
- Mindfulness-Based (MBCT)
Ask about what different forms of therapy will be like. Email or
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Ines Palacio Carranza
Groups
DBT Skills Training (Online)
Dialectical Behavioral Therapy Treatment requires both individual therapy sessions and Skills training group. Here we train in: interpersonal effectiveness, Mindfulness, Distress Tolerance & Emotional regulation. All emotional intelligence skills that helps to build a life worthily living and avoid making things worse.
Expertise
Addiction
Anxiety
Self-Harming
Types of Therapy
Dialectical Behaviour (DBT)
Age
Teen
Session Cost
DKR 250-DKR 300
Group Meets
Every Tue 8 P.M. - 9:30 P.M.
Location
6000 Kolding
Email Ines Palacio Carranza about this group or call -
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Online Mindfulness Meditation
Join us online to practice mindfulness meditations every week. Its a free group that works on donations. Here we learn a new mindfulness concept every week and get to practice all together through a live guided meditation.
Expertise
Anxiety
Depression
Spirituality
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
up to DKR 30
Group Meets
Every Wed 7 P.M. - 8 P.M.
Email Ines Palacio Carranza about this group or call -
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Location
Nearby Areas
Call for a free consultation now -
53 60 40... Reveal Number
Ines Palacio Carranza