Counselling in Colchester
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
As an integrative counsellor, I draw on a range of effective therapeutic approaches. It can be helpful to work through your thoughts and feelings with someone who seeks to understand us, someone who can offer effective reflection on our situation. I'll work with you to authentically explore your challenges and to make helpful changes in your life. You’ll be listened to, accepted and respected, whatever you choose to bring.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
I am very experienced and have worked with many issues clients bring from relationship problems to work stress and low self esteem. I can help you find a solution, a way of being happier or living life less anxiously. I listen to you and what you want to achieve. 1) Over 24 years experience 2) Relate Trained Couples Therapists 3) Professional, friendly manner.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
Your journey to reclaiming your Happiness could start here! As a qualified Counsellor & Restorative Mediator, I fully believe that everyone deserves to live their life to their full potential. I have experience of working with clients presenting with anxiety, trauma and attachment difficulties, shame, childhood sexual abuse, alcohol and substance misuse, bereavement, relationships and adoption. I also have over 25 years’ experience of working with children and families, and provide specialist support for Birth Families, Adoptive Families, & Looked After Children.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
I work with those struggling with self-destructive behaviour, depression, anxiety, suicidal ideation, PTSD, borderline personality disorder, bipolar disorder and eating disorders. By uniting the person-centred approach alongside dialectical behavioural therapy (DBT) I work alongside you within the therapeutic relationship, practising new life skills seeking to identify, accept and change negative thinking patterns by looking at four key areas: Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Relationships. The aim is to support individuals find new ways to manage painful emotions and decrease conflict in life.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I am a BACP accredited psychodynamic counsellor and I offer a warm and welcoming space for you to explore any issues or difficulties you may be struggling with. I work with adults, couples and children age 11-18 and and have experience in working with a wide range of issues that may be linked to past experiences or stressors in the present. I have experience and understanding of working with neurodivergence particularly Autism and ADHD. My aim is to provide a confidential and comfortable place for you to safely explore any issues that are causing difficulties or distress.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I specialise in working with clients facing Stress and Anxiety in their lives. Life can be unpredictable and overwhelming. Anxiety is actually an entirely natural and healthy response to feeling threatened or in danger, a mechanism designed to keep us safe. However, problems can arise when our anxiety response becomes ‘unhealthy’, in some cases it can begin to negatively impact our lives and this is when we may require additional support.
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
I am a Psychologist with 20 years of clinical experience, practising in London and Colchester. I work integratively, bringing together the strengths of the Psychoanalytic, Existential, Dialectical - Behavioural,Cognitive-Behavioural approaches and EMDR. This gives me the flexibility to offer a bespoke therapy to each individual I would be working with. Over the years I have worked for a number of NHS Mental Health Services including adult, child and adolescent , and learning disability service. The areas in which I specialise include, among others, anxiety, stress, depression, trauma , bereavement, bi-polar disorder and psychosis.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
I am a fully qualified Child and Adolescent counsellor and a registered member of the BACP. I also work with families and adults. My training was in psychodynamic however, I have developed into an Integrative counsellor. This means, I able to adapt my counselling style to suit many different needs. I have worked with a range of issues. Including but not limited to, anxiety, depression, low self-esteem, body image, eating disorders, bereavement, gender issues, ADHD, ASD, attachment issues, self harm, neglect, domestic abuse - physical, emotional and sexual. We all need to be heard and listened to. It is ok, not to be ok.
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
We are all able to agree that our physical health is variable, but it may be much harder to admit that our psychological health is in constant flux. All too often, we find ourselves buying into the idea of the "stiff upper lip": that "mental health issues" affect only other people - and "weak people", at that! It can be very daunting, therefore, to recognise that we need help and then to take steps to find a professional who will help things improve. I understand those concerns, because I've been there: and I also have experience of the positive effects of psychotherapy - from both sides of the consulting-room!
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, friendly and non-judgmental private space to enable you to reach a better understanding of yourself and others, and offer warm empathetic listening which I believe is essential in establishing a strong therapeutic relationship. Over the years, I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present. I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
I am an experienced integrative counsellor here to help and support you through difficult times. I provide a caring, friendly and non-judgmental private space to enable you to reach a better understanding of yourself and others, and offer warm empathetic listening which I believe is essential in establishing a strong therapeutic relationship. Over the years, I have had the privilege of working with adults and young people from all walks of life, exploring their thoughts, feelings and beliefs both past and present. I primarily use psychodynamic and person-centred approaches appropriate to the individual needs of the client.
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Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
Colchester CO3 (Online Only)
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!
Hello, if you are struggling with your mental health, I want to help YOU with whatever is bothering you. I would like to work with you as your ‘wing woman’, helping you to 'unravel' your thoughts and feelings. I can help you achieve an understanding of what is going on for you whether at the present moment or, due to trauma or situations from the past. To me how we relate to each other and work together is paramount. I want you to feel safe and able to share your story with me. I work instinctively with assessing your needs. I am very much a “what you see is what you get” counsellor and human being!
Do you feel overwhelming sadness or anxiety in your life? Do your relationships seem like a constant struggle for you? Perhaps you have guilt because you cannot manage your anger, or maybe you are experiencing difficultly processing a bereavement. It might be that life is just one enormous battle. We all experience difficult challenges that leave us feeling stuck, isolated, anxious or afraid. All of us. So why choose me? Choosing a therapist who has a broad life experience is extremely important.
Do you feel overwhelming sadness or anxiety in your life? Do your relationships seem like a constant struggle for you? Perhaps you have guilt because you cannot manage your anger, or maybe you are experiencing difficultly processing a bereavement. It might be that life is just one enormous battle. We all experience difficult challenges that leave us feeling stuck, isolated, anxious or afraid. All of us. So why choose me? Choosing a therapist who has a broad life experience is extremely important.
Hi I’m Josh, an integrative psychotherapist and yoga teacher. I specialise in aligning the body and mind. I deeply value the rights of all human beings and will actively support anyone feeling marginalised. Having experienced expected and unexpected loss I also understand the effects of grief. My background as a yoga instructor and personal trainer allows me to bring a unique perspective to therapy. Along with my prior training I have been influenced by Dr Bessel Van Der Kolk’s book The Body Keeps The Score. I incorporate mind-body connections, holistic expertise, and mindfulness techniques into my practice.
Hi I’m Josh, an integrative psychotherapist and yoga teacher. I specialise in aligning the body and mind. I deeply value the rights of all human beings and will actively support anyone feeling marginalised. Having experienced expected and unexpected loss I also understand the effects of grief. My background as a yoga instructor and personal trainer allows me to bring a unique perspective to therapy. Along with my prior training I have been influenced by Dr Bessel Van Der Kolk’s book The Body Keeps The Score. I incorporate mind-body connections, holistic expertise, and mindfulness techniques into my practice.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
Hi I'm Charlotte and I'm a therapist that specialises in working with disabled people and people with chronic illnesses. Not only have I studied disability and how it intersects with counselling, my own lived experience adds a further level of understanding to the issues my clients bring. I primarily do telephone and online counselling.
My name is Annie, and I offer a warm, welcoming and non-judgemental space where I know you will feel safe enough to share what’s troubling you, what’s happened to you, and how you really feel. We all have times when we are struggling with the daily pressures of life… but this can be even worse when you are in pain but no one believes you. It’s at these times that it’s important to remember: It’s OK not to be OK. When it feels like friends and family simply don’t get it, finding someone who will listen and actively hear you can be transformative.
My name is Annie, and I offer a warm, welcoming and non-judgemental space where I know you will feel safe enough to share what’s troubling you, what’s happened to you, and how you really feel. We all have times when we are struggling with the daily pressures of life… but this can be even worse when you are in pain but no one believes you. It’s at these times that it’s important to remember: It’s OK not to be OK. When it feels like friends and family simply don’t get it, finding someone who will listen and actively hear you can be transformative.
Do you feel lost and disconnected from yourself and people around you and you do not know why? Have you lost a sense of purpose or hope, and feel you are lacking control over your own life? Are you repeating the same patterns in your life and find it difficult to change them? The idea of therapy can be daunting, and it can be scary to open up to someone, but you made the first step. I am here to work together with you. I provide a safe and non judgemental space offering empathy, creativity, integrity and compassion.
Do you feel lost and disconnected from yourself and people around you and you do not know why? Have you lost a sense of purpose or hope, and feel you are lacking control over your own life? Are you repeating the same patterns in your life and find it difficult to change them? The idea of therapy can be daunting, and it can be scary to open up to someone, but you made the first step. I am here to work together with you. I provide a safe and non judgemental space offering empathy, creativity, integrity and compassion.
Integrative Counsellor & Psychotherapist. I work with Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
Integrative Counsellor & Psychotherapist. I work with Couples, Adults, Teenagers, Professional Athletes & People in the public eye. Assisting in many presenting issues. Specialist Area of Expertise: Sex & Porn Addiction, Substance Misuse & Alcohol, Addiction. It is important that whoever you seek help from you give yourself the chance to work through your issues and become your own scientist. I will never tell you what to do but help guide you and explore your issues together to help you achieve your goals.
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
Hello, my name is Evis and I am an integrative therapist. I believe that everyone has the ability to build a fulfilling and balanced life. Sometimes we lose sight of our own intrinsic power and that is when therapy can make a difference, offering a safe space to explore and work through obstacles that stand in the way of change.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
See more therapy options for Colchester
Nearby Searches for Colchester
- Clacton-on-Sea
- Hadleigh
- Halstead
- Kelvedon
- Lexden
- Maldon
- Manningtree
- Middleton
- Sudbury
- Tiptree Heath
- Witham
- Wivenhoe
How does your Counsellor compare?
Number of Counsellors in Colchester
100+
Average cost per session
£55
Counsellors in Colchester who prioritize treating:
92% | Anxiety |
90% | Self Esteem |
89% | Depression |
82% | Stress |
79% | Relationship Issues |
68% | Trauma and PTSD |
66% | Bereavement |
Average years in practice
9 Years
Top 3 insurances accepted
73% | Aviva |
69% | AXA PPP |
65% | Bupa |
How Counsellors in Colchester see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Colchester?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.