Counselling in Bloomsbury, London

Photo of Luke Bannister, DCounsPsych, HCPC - Couns. Psych., Psychologist
Luke Bannister
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bloomsbury, London WC1A  (Online Only)
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
I'm a Counselling Psychologist with experience working in the NHS, third sector services and private practice. I will work collaboratively with you to explore your current difficulties and help you understand why you might be struggling. We will explore your past & flesh out how they may contribute to what you are currently experiencing. We will also work to understand the many different aspects of your being including what goes on in your thoughts, mind, emotions and physical body. I will work with you to develop deep insight about yourself as well as speak pragmatically on what needs to change and how to go about doing that.
020 3835 4805 View 020 3835 4805
Photo of David Hansen-Miller, PhD, MNCPS Acc., Psychotherapist
David Hansen-Miller
Psychotherapist, PhD, MNCPS Acc.
Verified Verified
Bloomsbury, London WC1B
I offer short- and long-term adult psychodynamic psychotherapy and counselling. I aim to create a non-judgemental and collaborative relationship that facilitates self-understanding. Psychotherapy is a way for us to think together about your past and its impact on your present thoughts and actions. By supporting you to speak freely, and by listening, I can help you better understand and work through your experiences, transforming their effects. Psychotherapy should be a challenging but rewarding process where you gain greater agency and satisfaction in your life.
I offer short- and long-term adult psychodynamic psychotherapy and counselling. I aim to create a non-judgemental and collaborative relationship that facilitates self-understanding. Psychotherapy is a way for us to think together about your past and its impact on your present thoughts and actions. By supporting you to speak freely, and by listening, I can help you better understand and work through your experiences, transforming their effects. Psychotherapy should be a challenging but rewarding process where you gain greater agency and satisfaction in your life.
020 4538 6513 View 020 4538 6513
Photo of Dr Aishwarya Sambath, DCounsPsych, HCPC - Clin. Psych., Psychologist
Dr Aishwarya Sambath
Psychologist, DCounsPsych, HCPC - Clin. Psych.
Verified Verified
Bloomsbury, London WC1N  (Online Only)
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
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Photo of Viviana Esse, MA, MUKCP, Psychotherapist
Viviana Esse
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Bloomsbury, London WC1E
Sometimes life can prove truly relentless. We have all experienced times when several challenges have simultaneously knocked at our door, perhaps when there is already so much we are holding for ourselves and our loved ones. Perhaps you are battling with a lack of meaning and purpose, relationship or work issues, climate grief, addiction. Maybe you feel isolated, lost in a fast-changing world that does not match your values, or stuck in recurring patterns that are no longer serving you. It could be that you are experiencing anxiety, depression, anger, suicidal thoughts, and you do not quite know what to do with them.
Sometimes life can prove truly relentless. We have all experienced times when several challenges have simultaneously knocked at our door, perhaps when there is already so much we are holding for ourselves and our loved ones. Perhaps you are battling with a lack of meaning and purpose, relationship or work issues, climate grief, addiction. Maybe you feel isolated, lost in a fast-changing world that does not match your values, or stuck in recurring patterns that are no longer serving you. It could be that you are experiencing anxiety, depression, anger, suicidal thoughts, and you do not quite know what to do with them.
020 3856 8481 View 020 3856 8481
Photo of Dr Roxanne Barrett, CPsychol, Psychologist
Dr Roxanne Barrett
Psychologist, CPsychol
Verified Verified
Bloomsbury, London WC1N  (Online Only)
Are you struggling to cope after a significant life event or change? This could be a change in physical health, a trauma or a transition such as a pregnancy or the menopause. If so I may be able to help. I am an HCPC registered Clinical Psychologist with over 15 years of experience working within psychological services in the NHS and private practice. I have an interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.
Are you struggling to cope after a significant life event or change? This could be a change in physical health, a trauma or a transition such as a pregnancy or the menopause. If so I may be able to help. I am an HCPC registered Clinical Psychologist with over 15 years of experience working within psychological services in the NHS and private practice. I have an interest in working with individuals who are struggling with long term physical health conditions, as well as issues relating to pregnancy. My overriding goal is to support clients to move their lives in the direction they personally feel is most meaningful and rewarding.
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Photo of Simone Bose - Simone Bose, MA, MBACP, Counsellor
Simone Bose
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Bloomsbury, London WC1A
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
I am a BACP registered counsellor, with a Masters in Relationship Therapy. I offer individual, couples and family therapy. I’m very passionate about working with clients to help them resolve issues that are creating problems, stress and blocks in their lives. With me I hope you will find a secure space without judgement, I aim to get to know you and to listen with empathy, and work with you based on your personal needs in therapy. I am also a media spokesperson for Relate, regularly appearing on the BBC and contributing to articles in the national press.
020 3962 1986 View 020 3962 1986
Photo of Antonietta Pirillo - The Spectrum Clinic, MSc, HCPC - Clin. Psych., Psychologist
The Spectrum Clinic
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
7 Endorsed
Bloomsbury, London WC1N
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
020 3667 9039 View 020 3667 9039
Photo of Dr Paul Kong, HCPC - Clin. Psych., Psychologist
Dr Paul Kong
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bloomsbury, London WC1V
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
Over 20 years of rich clinical experience. Long track record of serving patients with mental health problems in public hospitals in Hong Kong and held the role of Adult Psychiatry Service Team In-charge. Skilled in assessing and treating a wide variety of psychological problems of adolescents and adults, such as depression, anxiety, insomnia, addiction problem, eating disorders, couple relationship problem, emotional and stress problems, etc. Appointed as Guest Lecturer of the University of Hong Kong and Honorary Clinical Supervisor of the University of Hong Kong and the Chinese University of Hong Kong.
020 4538 3071 View 020 4538 3071
Photo of Mariana Pascu, BACP, Counsellor
Mariana Pascu
Counsellor, BACP
Verified Verified
Bloomsbury, London WC1A  (Online Only)
Hello, and welcome to my profile. You may be at a crossroads in life, struggling with anxiety/stress or depression. You may be looking to change something, find clarity, or find relief from the pain. Or you may simply want to be and feel heard. I am a fully qualified psychodynamic therapist (PGDip University of Oxford) and psychologist (BSc), with 17 years experience of working with people. I have enormous respect for those who dare to seek help. This takes courage, but it will also likely be the most rewarding work you will ever do. And you do not have to do it alone.
Hello, and welcome to my profile. You may be at a crossroads in life, struggling with anxiety/stress or depression. You may be looking to change something, find clarity, or find relief from the pain. Or you may simply want to be and feel heard. I am a fully qualified psychodynamic therapist (PGDip University of Oxford) and psychologist (BSc), with 17 years experience of working with people. I have enormous respect for those who dare to seek help. This takes courage, but it will also likely be the most rewarding work you will ever do. And you do not have to do it alone.
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Photo of Julia Kalaydjian, MSc, MBACP, Psychotherapist
Julia Kalaydjian
Psychotherapist, MSc, MBACP
Verified Verified
Bloomsbury, London WC1B
Therapy can foster a deeper understanding of yourself and those around you by exploring the root causes of some of your difficulties which might be linked to events in the past. Relationship difficulties can be the cause of much distress and unhappiness. Past experiences can have their imprint in the present and can trigger old and repetitive patterns of behaviour which can leave one feeling stuck and in pain. Pursuing therapy as a couple can offer the opportunity to explore hurt and angry feelings in a safe and supportive setting.
Therapy can foster a deeper understanding of yourself and those around you by exploring the root causes of some of your difficulties which might be linked to events in the past. Relationship difficulties can be the cause of much distress and unhappiness. Past experiences can have their imprint in the present and can trigger old and repetitive patterns of behaviour which can leave one feeling stuck and in pain. Pursuing therapy as a couple can offer the opportunity to explore hurt and angry feelings in a safe and supportive setting.
020 4538 8628 View 020 4538 8628
Photo of Tibor Poor, MBACP, Counsellor
Tibor Poor
Counsellor, MBACP
Verified Verified
2 Endorsed
Bloomsbury, London WC1A
Waitlist for new clients
It is likely that you are reading these lines because you are looking for support in getting through a crisis or you wish to explore some long-standing issues with a kind and caring professional. Perhaps you're struggling with problems in your relationship, professional life or trying to overcome destructive habits. You might be feeling stuck and need help to make sense of what's going on.
It is likely that you are reading these lines because you are looking for support in getting through a crisis or you wish to explore some long-standing issues with a kind and caring professional. Perhaps you're struggling with problems in your relationship, professional life or trying to overcome destructive habits. You might be feeling stuck and need help to make sense of what's going on.
020 4538 7376 View 020 4538 7376
Photo of Emma Penketh, MA, BPC, Psychotherapist
Emma Penketh
Psychotherapist, MA, BPC
Verified Verified
Bloomsbury, London WC1A
Many people experience emotional difficulties at some point in their lives, triggered by a particular event, or as a result of deeper unidentified issues. Talking to a psychodynamic therapist, in a safe and confidential environment, provides a unique opportunity to identify the themes and patterns of thought and behaviour that can generate emotional distress,. This can involve talking through past experiences and understanding how they impact you today. The relationship with the therapist is important, as it provides an opportunity to examine ways of thinking and relating in the here and now as well as developmental factors.
Many people experience emotional difficulties at some point in their lives, triggered by a particular event, or as a result of deeper unidentified issues. Talking to a psychodynamic therapist, in a safe and confidential environment, provides a unique opportunity to identify the themes and patterns of thought and behaviour that can generate emotional distress,. This can involve talking through past experiences and understanding how they impact you today. The relationship with the therapist is important, as it provides an opportunity to examine ways of thinking and relating in the here and now as well as developmental factors.
020 4538 3260 View 020 4538 3260
Photo of Marteka Swaby - Mind Hubs, MSc, BPC, Psychotherapist
Mind Hubs
Psychotherapist, MSc, BPC
Verified Verified
Bloomsbury, London WC1A
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
In-person or online. With over 15 years clinical experience working for many years with complex trauma & PTSD in one of the UK's largest NHS Foundation Trusts. Specialising in addictions and eating disorders. For the last 8 years, I have been in private practice and mostly working with intersectionality, ADHD, PTSD & racial trauma. I also run a monthly group to explore the intersectionality of ethnicity & gender for diverse corporate women creating a safe, welcoming space where you can explore, grow, and thrive. Book a 30 min consultation
020 3893 3290 View 020 3893 3290
Photo of Michael Onslow, DCounsPsych, BACP, Psychotherapist
Michael Onslow
Psychotherapist, DCounsPsych, BACP
Verified Verified
1 Endorsed
Bloomsbury, London WC1B
If you're reading this it’s possible you are finding things difficult to cope with and would like to make more sense of the challenges you're facing. I know that trying to live with anxiety, depression, trauma, or complex relationships can feel overwhelming and it’s difficult to know how to keep going and where to start with getting help and support. I work a lot with clients who have had difficult past experiences which mean they struggle to trust and relate to others. By speaking to a professional who is experienced in helping people overcome these problems, you are giving yourself the best chance of making the changes you need.
If you're reading this it’s possible you are finding things difficult to cope with and would like to make more sense of the challenges you're facing. I know that trying to live with anxiety, depression, trauma, or complex relationships can feel overwhelming and it’s difficult to know how to keep going and where to start with getting help and support. I work a lot with clients who have had difficult past experiences which mean they struggle to trust and relate to others. By speaking to a professional who is experienced in helping people overcome these problems, you are giving yourself the best chance of making the changes you need.
020 3835 2067 View 020 3835 2067
Photo of Danny Olive, MBACP, Counsellor
Danny Olive
Counsellor, MBACP
Verified Verified
Bloomsbury, London WC1A
I'm an integrative counsellor working both online and in-person with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relationship issues. You may be experiencing relationship problems - with a partner, family and friends or colleagues and wondering why particular patterns keep occurring. Perhaps you are struggling with low self-worth, or that negative voice within you has become so loud that you are finding it difficult to relate to others and the world around you.
I'm an integrative counsellor working both online and in-person with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relationship issues. You may be experiencing relationship problems - with a partner, family and friends or colleagues and wondering why particular patterns keep occurring. Perhaps you are struggling with low self-worth, or that negative voice within you has become so loud that you are finding it difficult to relate to others and the world around you.
020 4538 6486 View 020 4538 6486
Photo of Kim Goodwin-Wheatle - Connect Relationship & Sex Therapy , COSRT General, Psychotherapist
Connect Relationship & Sex Therapy
Psychotherapist, COSRT General
Verified Verified
Bloomsbury, London WC1A
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
A relationship and psychosexual therapist, devoted to providing a safe, sexually affirmative space in which to support individuals & couples to address their communication &/ or sexual concerns. I offer therapy for couples & individuals experiencing intimacy & sexual difficulties. My experience has been gained by working in private practice as well as with the NHS. My integrative therapeutic approach enables me to provide a tailored approach best suited to you. I recognise the importance of cultural difference and diversity in the helping relationship, with respect to age, disability, gender, sexuality & ethnicity.
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Photo of Kelly Dickson - Dr Kelly Dickson, PhD, MBACP, Counsellor
Dr Kelly Dickson
Counsellor, PhD, MBACP
Verified Verified
Bloomsbury, London WC1A
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I am a down-to-earth, intelligent and non-judgmental integrative psychotherapist working with a range of issues. Ideally, therapy is a collaborative partnership and my style is active and empowering. I see you as the 'expert' in your life and myself as the 'expert' on therapeutic interventions. Together we focus on utilising your strengths and fostering insight and awareness in a safe and confidential environment. I love my work and look forward to helping you improve your mental health and wellbeing
020 3962 0347 View 020 3962 0347
Photo of Jonathan Lorio, MSc, Counsellor
Jonathan Lorio
Counsellor, MSc
Verified Verified
Bloomsbury, London WC1B  (Online Only)
Perhaps you are struggling to feel heard. Or you feel depressed and the political climate isn't helping. Maybe you're exhausted from work you don't feel as motivated about continuing. Or you could be feeling helpless and alone, wondering if anyone in your life truly understands what you're going through. I know how you feel. I use an occupational psychology perspective, an integrative approach of CBT, ACT, and psychodynamic therapies, along with current rigorous clinical psych training in Los Angeles, CA. You will be getting the best care from someone who has lived in the UK, knows your culture, and is credentialed to support you.
Perhaps you are struggling to feel heard. Or you feel depressed and the political climate isn't helping. Maybe you're exhausted from work you don't feel as motivated about continuing. Or you could be feeling helpless and alone, wondering if anyone in your life truly understands what you're going through. I know how you feel. I use an occupational psychology perspective, an integrative approach of CBT, ACT, and psychodynamic therapies, along with current rigorous clinical psych training in Los Angeles, CA. You will be getting the best care from someone who has lived in the UK, knows your culture, and is credentialed to support you.
020 4572 1871 View 020 4572 1871
Photo of Simon Rudd, MA, MUKCP, Psychotherapist
Simon Rudd
Psychotherapist, MA, MUKCP
Verified Verified
Bloomsbury, London WC1B
I am an integrative psychotherapist and see individuals for both short term and open-ended therapy. You might be struggling to manage relationships or suffering from symptoms that might have origins or echoes in your past. My training encouraged me to meet new clients with a non judgmental, accepting and open stance towards your issues. I will work with you, initially to map the territory; getting a sense of past and present difficulties. Moving from there the therapy space allows a dialogue to develop between us as we work towards change and improved vitality.
I am an integrative psychotherapist and see individuals for both short term and open-ended therapy. You might be struggling to manage relationships or suffering from symptoms that might have origins or echoes in your past. My training encouraged me to meet new clients with a non judgmental, accepting and open stance towards your issues. I will work with you, initially to map the territory; getting a sense of past and present difficulties. Moving from there the therapy space allows a dialogue to develop between us as we work towards change and improved vitality.
020 3597 6632 View 020 3597 6632
Photo of Sandro Mora-Zhunio - Sandro @ Crystal Layers Therapy , MA, COSRT General, Psychotherapist
Sandro @ Crystal Layers Therapy
Psychotherapist, MA, COSRT General
Verified Verified
2 Endorsed
Bloomsbury, London WC1N
I am a Clinical Sexologist and Relationship Therapist, aim to provide a safe and secure place to individual, couples and poly-lovers. I work with GSRD (Gender, Sex and Relationship Diversity) & LGTBQ+ individuals. I understand microaggressions on client’s stories and attuned with expressions of distress. The therapy I offer helps to connect with your own narrative, normalising those sexual fears, Shame and Guiltiness learnt from a judgemental society. To create your own relationship rather than mimic others. To Accept the human you are with your own super flaws and super powers - 'Courage is the first step to freedom'
I am a Clinical Sexologist and Relationship Therapist, aim to provide a safe and secure place to individual, couples and poly-lovers. I work with GSRD (Gender, Sex and Relationship Diversity) & LGTBQ+ individuals. I understand microaggressions on client’s stories and attuned with expressions of distress. The therapy I offer helps to connect with your own narrative, normalising those sexual fears, Shame and Guiltiness learnt from a judgemental society. To create your own relationship rather than mimic others. To Accept the human you are with your own super flaws and super powers - 'Courage is the first step to freedom'
020 3597 6732 View 020 3597 6732
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See more therapy options for Bloomsbury, London

How does your Counsellor compare?

Number of Counsellors in Bloomsbury, London

200+

Average cost per session

£85

Counsellors in Bloomsbury, London who prioritize treating:

93% Anxiety
88% Depression
85% Self Esteem
84% Relationship Issues
82% Stress
66% Trauma and PTSD
64% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

75% Aviva
68% AXA PPP
59% Vitality

How Counsellors in Bloomsbury, London see their clients

72% In Person and Online
28% Online Only

Gender breakdown

67% Female
32% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Bloomsbury, London?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

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