In Person Counselling in Nottinghamshire
My aim as a therapist is to focus on finding a flexible way for everyone to access therapy. Having previously worked shifts I am aware of the difficulties of having a busy life that does not fit into the average 9-5 template and how this can make accessing weekly appointments difficult. I struggled to find my therapist when I was working shifts and I would like to offer my clients a different way of working, booking sessions week by week. This takes away the commitment of attending at the same time and date.
My aim as a therapist is to focus on finding a flexible way for everyone to access therapy. Having previously worked shifts I am aware of the difficulties of having a busy life that does not fit into the average 9-5 template and how this can make accessing weekly appointments difficult. I struggled to find my therapist when I was working shifts and I would like to offer my clients a different way of working, booking sessions week by week. This takes away the commitment of attending at the same time and date.
My clients are looking for a counsellor that they feel comfortable with to explore their concerns. Clients may want to improve their self-esteem or confidence after a break-up or have experienced stress or bullying in the work-place and need to off-load and find ways of moving forward. Clients may come with anxiety, depression, stress, relationship issues, bereavement and loss, work-place issues or spiritual concerns. They want to find a counsellor that will listen with empathy and help them make manage their emotions, understand themselves better and feel empowered going forward.
My clients are looking for a counsellor that they feel comfortable with to explore their concerns. Clients may want to improve their self-esteem or confidence after a break-up or have experienced stress or bullying in the work-place and need to off-load and find ways of moving forward. Clients may come with anxiety, depression, stress, relationship issues, bereavement and loss, work-place issues or spiritual concerns. They want to find a counsellor that will listen with empathy and help them make manage their emotions, understand themselves better and feel empowered going forward.
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
Sometimes the challenges to our happiness can be complex, arising from anxiety, depression, trauma, or relationship issues. Other times, it may not feel clear, but you can just sense that it might be time to talk about it. Therapy is a chance to explore what you need, and what might help you navigate through your challenges. I'm a person-centred counsellor and therapist in Nottingham and I am here to support you in empowering exactly that sense.
Hello, I am a counselor and gestalt therapist with an academic background in psycholinguistics, cognitive and gender linguistics. I offer a unique approach to psychotherapy that combines traditional counseling techniques, the principles of gestalt therapy, and a linguistic perspective. As a Gestalt therapist, I believe in the importance of the "here and now", focusing on the present moment and how it relates to our past experiences and future goals. I work with individuals and couples to explore their thoughts, feelings, and behaviors in order to gain a deeper understanding of themselves and their relationships.
Hello, I am a counselor and gestalt therapist with an academic background in psycholinguistics, cognitive and gender linguistics. I offer a unique approach to psychotherapy that combines traditional counseling techniques, the principles of gestalt therapy, and a linguistic perspective. As a Gestalt therapist, I believe in the importance of the "here and now", focusing on the present moment and how it relates to our past experiences and future goals. I work with individuals and couples to explore their thoughts, feelings, and behaviors in order to gain a deeper understanding of themselves and their relationships.
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
Life often throws many ups and downs our way. Sometimes we cope and sometimes it feels just too much. Therapy can help you regain your equilibrium, providing a safe space for you to share your concerns with somebody who will really listen. I know it can be difficult to ask for help, “I have no right to feel like this because ...” is a common sentiment - but you do have that right. Counselling can help you to understand yourself and build your own resilience and long term mental well-being. Whether you wish to tackle a particular dilemma or explore underlying issues, it is important you allow yourself the time and space you need.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
People seek out therapy for lots of different reasons. It can take time to feel safe enough or trust enough to talk openly. Sometimes there are not the words. I aim to establish a warm therapeutic relationship that offers a safe space for you to share and explore what has brought you to therapy at a pace that feels manageable to and for you. I aim to meet you where you are at so that you have the time and space to feel heard and met as you are. Together we can explore the challenges but also seek to identify and build on your strengths.
Individuals: Are you looking for a warm, compassionate and non-judgmental counsellor to support you in exploring an issue that is distressing you? I welcome you to explore and express all layers of you and your unique experience. You may want to use this time to talk about a specific issue or maybe you would like some space to look at your life in depth. I aim to offer you the support to talk things through to try and make some sense of it all. COUPLES: My role as a Couple’s Counsellor is to support you both in noticing repeating patterns and to re-establish communication and empathy.
Individuals: Are you looking for a warm, compassionate and non-judgmental counsellor to support you in exploring an issue that is distressing you? I welcome you to explore and express all layers of you and your unique experience. You may want to use this time to talk about a specific issue or maybe you would like some space to look at your life in depth. I aim to offer you the support to talk things through to try and make some sense of it all. COUPLES: My role as a Couple’s Counsellor is to support you both in noticing repeating patterns and to re-establish communication and empathy.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
If you are struggling with overwhelming anxiety, feeling low or lost, finding it difficult to forget the past, or unsure of who you are or what you want to do with your life then I may be able to help. I'm a clinical psychologist with years of experience in working with adults with complex difficulties. I draw on a range of models and work "integratively", which means I adapt evidence-based interventions to meet your specific goals and needs. I always ensure therapy is a collaborative experience. My clients say I am easy to talk to, and therapy sessions often include laughter as well as tears.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
You are the only person who knows exactly how you feel, which means, you are the only one who knows when something is wrong. When something has happened, big or small, but enough to create feelings of anxiety, stress and depression, it can lead us to feeling isolated and alone. There is a human need to want to get back to that balance of a happy life and that change can only happen when you know and understand what is wrong and why. Sometimes we get so overwhelmed by a situation, current or historical, we cant seem to find a way out. But balance is achievable again, but sometimes we just need a little support to help us get there.
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
My normal daily routine is supporting Professional Emergency Services personnel, NHS, Police, Ambulance and Paramedics, Prison Services, Fire Service, Furloughed workers, Working from Home . CMIS (Critical Incident Stress Management) response currently using Skype , Zoom etc. Counselling and Hypnotherapy for Managing and Eliminating Stress, Anxiety, Low Mood, Alcohol Reduction, Smoking Cessation, Weight Management , Low Self Esteem, Relationship issues, Divorce, Coaching. Qualified Supervisor for Counsellors and Hypnotherapists. Supporting you through challenging times in difficult circumstances. Contact me now with your concerns
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
I offer CBT and EMDR in central West Bridgford. Working with clients who are experiencing the whole range of anxiety disorders, depression, low self-esteem and those who have experienced trauma. I also draw on mindfulness, compassion focused and acceptance and commitment therapy. Therapy at the pace that works for you, allowing you to process life experiences and equipping and empowering you to manage your emotional wellbeing in a balanced way. I offer both short and long-term therapy for adults, both in person and remotely to allow you to access support that meets your needs.
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Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Hello! I’m Raj, and I am psychosexually-informed UKCP-registered psychotherapist. I offer face-to-face individual & couples counselling sessions in Beeston, Nottingham as well as online. With individuals, I work with (but not limited to): Depression & Anxiety; Relationship Issues; LGBTQIA+ - related Issues; Racial and cultural issues/conflicts; Low self-esteem; Lack of fulfilment. With couples, typical issues include: affairs; conflict & anger; poor communication; life transitions; sexual difficulties; separation & divorce.
Private Counselling Nottingham - RaeTalks
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1
An established senior psychotherapist with over 25yrs experience. I'm here to say “What about you?”Here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment.It's possible to be at peace with all that's happened in your life
An established senior psychotherapist with over 25yrs experience. I'm here to say “What about you?”Here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment.It's possible to be at peace with all that's happened in your life
What has shaped you so far, what are your hopes for the future, and who are you inside? I offer space for you to explore your own sense of self and understand yourself better with gentle curiosity and compassion. Often during our lives we find ourselves carrying things like insecurity, sadness, anger, apathy, anxiety, grief, fear, shame or despair, and as time goes on these can get heavier and heavier. The counselling space is a place to explore all that you are carrying, with the hope that together we can find a way to lighten that load, allow you to take a deep breath, and feel more connected to yourself.
What has shaped you so far, what are your hopes for the future, and who are you inside? I offer space for you to explore your own sense of self and understand yourself better with gentle curiosity and compassion. Often during our lives we find ourselves carrying things like insecurity, sadness, anger, apathy, anxiety, grief, fear, shame or despair, and as time goes on these can get heavier and heavier. The counselling space is a place to explore all that you are carrying, with the hope that together we can find a way to lighten that load, allow you to take a deep breath, and feel more connected to yourself.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
Do you struggle with anxiety, depression, grief, challenging relationships, a loss of confidence, or not feeling good enough? Do you feel upset, exhausted, fed up, lost or struggling with your emotions, thoughts, beliefs or lifestyle choices? Do you hope that your life will be better? Happier? More fulfilling? In my sessions, I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to change the habits and patterns that are keeping you stuck and help you move forward, celebrating your successes along the way. I offer inclusive, online (Zoom) appointments to suit your schedule.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I'm a fully accredited CBT therapist working with adults and children. If you are struggling with anxiety, OCD, a phobia, trauma memories, low mood or other mood disturbances and it is getting in the way of living your life as you want to then CBT can help. I'm a CBT therapist and Mental Health Nurse with 20 years experience in the NHS. I work with people using CBT to help identify problems and find solutions to those problems. CBT is an active therapy, where we will work together, at your pace, to make changes in thinking processes and behavioural responses to situations and your thoughts.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
As an experienced counsellor for both individuals and couples, I offer comprehensive support and understanding. You will experience me as a warm, approachable person and I provide a welcoming space to help individuals and couples navigate lifes challenges, fostering resilience and a path forward together. Also currently offering low cost supervision to trainees and qualified counsellors as I gain my hours toward my Supervision qualification
As an experienced counsellor for both individuals and couples, I offer comprehensive support and understanding. You will experience me as a warm, approachable person and I provide a welcoming space to help individuals and couples navigate lifes challenges, fostering resilience and a path forward together. Also currently offering low cost supervision to trainees and qualified counsellors as I gain my hours toward my Supervision qualification
Addictions Counselling & Therapy Nottingham
Counsellor, MBACP Accred
Verified Verified
8 Endorsed
Nottingham NG3
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in person at my professional consulting rooms in Nottingham. I offer a discrete and professional service individually tailored to you, to help you make changes. My background includes working in residential rehabs for The Priory and NHS services. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, and others to stop completely. I aim to help clients find and achieve the best way forward for themselves.
