Jaspal Sehra
Counsellor, MNCPS Acc.
Verified by Psychology Today Verified by Psychology Today
Leeds LS12
Let's Connect 01484 627729
Life can bring unexpected challenges, whether it be in the past or present. Situations and circumstances may have left you in a position of suffering, immense pain or relentless sadness. This can lead to intense emotions which may be impacting you in the present or even your life choices. Environment or external factors may have placed you in unsafe situations that may not have been in your control. However the effect of this may remain with you, making life feel heavy and difficult to carry. This could be influencing your daily life be it work, relationships or your own sense of self.
Whether you’re struggling with anxiety, depression, trauma, overthinking or any other emotional challenge, I will support you through helping you to identify the causes and finding ways you can navigate these difficulties. You cannot control the past, but you do have the power to control your thoughts, behaviour and actions now and in the future.
I will provide you with a place that is safe for you to express your thoughts without feeling judged, embarrassed or ashamed. I believe that healing starts with good connection and trust between client and therapist. My approach is warm, personable, and empathetic. Everyone deserves to feel heard, understood, and supported.
Call or Email Jaspal Sehra now for a free 15 minute consultation - 01484 627729
Let's Connect 01484 627729
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Call or Email me for a free 15 minute consultation now - 01484 627729
Jaspal Sehra
Counsellor, MNCPS Acc.
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Jaspal Sehra
- In Practice for 1 Year
- Certificate from The Centre for Healing Certificate in Trauma informed Coaching / 2023
- Diploma from New Skills Academy Advanced Cognitive Behaviour Therapy / 2019
- Professional Diploma in Psychotherapeutic Counselling Practice, Diploma , Graduated 2023
Call or Email me for a free 15 minute consultation now - 01484 627729
Jaspal Sehra
Counsellor, MNCPS Acc.
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Domestic Abuse
Do these issues align with your needs? Email or 01484 627729
Jaspal Sehra
Counsellor, MNCPS Acc.
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Psychodynamic
Call or Email me for a free 15 minute consultation now - 01484 627729
Jaspal Sehra
Counsellor, MNCPS Acc.
Location
Nearby Areas
Call for a free consultation now - 01484 627729
Jaspal Sehra
Counsellor, MNCPS Acc.