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Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
01727 326220
or
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist

Lizandra Leigertwood

Psychotherapist, MA, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
St Albans AL1
01727 326220
Let's Connect 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Are you highly critical of yourself? Do you struggle with not feeling good enough? Do you find it difficult to say no or ask for what you need? I work with millennial women who are ready to break unhelpful patterns of the past, stop people pleasing and set healthy boundaries. You want to start prioritising yourself, to stop feeling on edge and worrying something bad is about to happen. You want to feel calmer and more in control of your emotions, but you don't know where to start. This is where I can help. Together, we'll help you to find better tools to cope with life's inevitable challenges.
I'm a trauma informed therapist that works beyond talking therapy so that you can untangle your thoughts, but then get practical solutions of what to do next so you can feel better. Many of my clients improve their self awareness, self compassion and ability to cope with stress. Get in touch to book your free 15 minute consultation.
I have a modern approach to therapy and I'm not adverse to you unpacking the latest podcast that's helped you on your wellness journey. Therapy is a collaborative process, we work together to see what works for you. I find this is the best way to facilitate transformation. My special interest area is codependence and people pleasing.
Call or Lizandra Leigertwood now for a free 15 minute consultation - 01727 326220

My Practice at a Glance

Available both in-person and online

St Albans AL1

01727 326220
In person therapy sessions are in St Albans on Wednesday afternoons. I also offer online therapy sessions throughout the working week.
I specialize in Codependency, Anxiety and Family Conflict 
£95 Per Session  
Individual one-on-one therapy 
Hi! Get in touch to book your free 15 minute consultation.
Lizandra Leigertwood
Let's Connect 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist

My Practice at a Glance

Available both in-person and online

St Albans AL1

01727 326220
In person therapy sessions are in St Albans on Wednesday afternoons. I also offer online therapy sessions throughout the working week.
I specialize in Codependency, Anxiety and Family Conflict 
£95 Per Session  
Individual one-on-one therapy 
Hi! Get in touch to book your free 15 minute consultation.
Lizandra Leigertwood

Finances

Fees

  • Individual Sessions £95
  • Pay by American Express, Mastercard, Paypal, Visa, Wire
"
I am not accepting insurance at this time.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
"
I am not accepting insurance at this time.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lizandra Leigertwood
  • In Practice for 14 Years
  • Membership with National Counselling and Psychotherapy Society Accredited Registrant
  • Diploma from Chrysalis Integrative Counselling and Psychotherapy / 2011
  • MA Integrative Counselling and Psychotherapy , Graduated 2017
"
I am trained to Master's Level, I am also a qualified relationship therapist and a somatic attachment therapist. I've have over ten years experience helping highly functioning women to heal from childhood trauma and dysfunctional relationships.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
"
I am trained to Master's Level, I am also a qualified relationship therapist and a somatic attachment therapist. I've have over ten years experience helping highly functioning women to heal from childhood trauma and dysfunctional relationships.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP

Specialties and Expertise

Top Specialties

  • Codependency
  • Anxiety
  • Family Conflict

Expertise

  • Body Positivity
  • Coping Skills
  • Emotional Disturbance
  • Emotionally Immature Parents
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Narcissistic Parents and Narcissistic Abuse
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who have a pattern of difficult relationships stemming from childhood. During our initial sessions we work collaboratively to understand what you would like to change and how you would like to improve your relationships. Most of my clients make great progress through boundary setting and developing tools to manage their emotions.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
"
I work with clients who have a pattern of difficult relationships stemming from childhood. During our initial sessions we work collaboratively to understand what you would like to change and how you would like to improve your relationships. Most of my clients make great progress through boundary setting and developing tools to manage their emotions.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP

Endorsement

Dr Claire Plumbly
Dr Claire Plumbly
Psychologist, PsychD, HCPC - Clin. Psych.
You are in such safe hands with Lizandra. I've known her for 4 years so can vouch for how knowledgeable and compassionate she is. She is thorough and highly skilled - I have happily referred clients to her in the past.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Black British , 
Other Racial or Ethnic Background

Age

Adults

Participants

Individuals

Ethnicity

Black British , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
As a trauma informed therapist, I use a combination of talk therapy, cognitive behavioural techniques and somatic practices that help you to feel calmer and more in control of your emotions. I often refer to attachment and like to give practical tools that you can use outside of the therapy room that can help you to improve how you feel and how you navigate your relationships.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
"
As a trauma informed therapist, I use a combination of talk therapy, cognitive behavioural techniques and somatic practices that help you to feel calmer and more in control of your emotions. I often refer to attachment and like to give practical tools that you can use outside of the therapy room that can help you to improve how you feel and how you navigate your relationships.
Call or for a free 15 minute consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP

Location

Primary Location

St Albans AL1

01727 326220

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
In person therapy sessions are in St Albans on Wednesday afternoons. I also offer online therapy sessions throughout the working week.
Call for a free consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
"
In person therapy sessions are in St Albans on Wednesday afternoons. I also offer online therapy sessions throughout the working week.
Call for a free consultation now - 01727 326220
Photo of Lizandra Leigertwood, MA, MBACP, Psychotherapist
Lizandra Leigertwood
Psychotherapist, MA, MBACP
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