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Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
01777 809408
or
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist

Private ReFLECtion Therapy Ltd

Psychologist, FMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
Retford DN22
01777 809408
Let's Connect 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
The ideal client is ready to make positive change in their lives. If you are finding yourself feeling hopeless, lost, or numb please know that there is something out there that can help you. We are dynamic individuals and this is why I use an Integrative Psychotherapeutic approach, this gives you the best possible chance of being successful. So if you're tired of feeling exhausted, fatigued, burnout, low, helpless, or lost, reach out to me for a free initial 20-minute conversation. We will have a chat about a collaboration which could help you finding peace, becoming more functional and living a healthier and happier life.
I specialise in EUPD, Burnout, Depression and Anxiety. If you've felt let down by previous services, experience hopelessness, or struggled to find effective help, you are in the right place. With a perfect streak of 5 star reviews, over 10 years of professional experience and decades of personal experience, you can be confident you're in good hands.
I'm committed to giving you the highest quality of support. Therapy can be extremely confusing, so if I believe someone else can better assist you, I'll happily connect you with the right resource. Choosing to embark on a one-on-one journey with me or opting for a self-led short course with lifetime access can be the difference between true life satisfaction
Call or Private ReFLECtion Therapy Ltd now for a free 15 minute consultation - 01777 809408

Practice at a Glance

Available both in-person and online

Retford DN22

01777 809408

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£120 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist

Practice at a Glance

Available both in-person and online

Retford DN22

01777 809408

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
I specialize in Borderline Personality (BPD), Stress and Coping Skills 
£120 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions £120
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal

Insurance

  • Balens
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I am not yet recognised by bupa. All fees are taken from the individual personally. However, i do offer payment plans.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Qualifications

    Psychologist: Freya Lucy Elizabeth Cowin
  • Verified by Psychology Today Membership with British Psychological Society Freya Lucy Elizabeth Cowin
  • In Practice for 1 Year
  • Degree/Diploma from Open University in Psychology (BSc (Hons)) Psychology / 2022
  • Diploma from NCFE Psychology / 2022
  • The Open University, BSc (Hons) Psychology, Graduated 2022
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I have worked professionally with mental health for 10 years. Starting in domiciliary care, I gained a degree in psychology and have taken multiple diplomas including counselling to develop a unique tool box that is both dynamic and empirically evidenced. I am continually developing my knowledgebase
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Stress
  • Coping Skills

Expertise

  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Body Positivity
  • Burnout
  • Chronic Impulsivity
  • Chronic Pain
  • Depression
  • Dual Diagnosis
  • Emotional Disturbance
  • Geriatric and Seniors
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Self Esteem
  • Sleep or Insomnia
  • Testing and Evaluation
  • Thinking Disorders
  • Trauma and PTSD
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I work with clients that may be feeling lost and unsure why. I will assess and conceptualise your issue and goals collaboratively, in depth. Then I will offer an average of 6 to 8 sessions to build your ability to identify early warning signs, and coping skills to manage and dissipate the symptoms. Ongoing support is always available after the skills are learned. You will never be left alone.
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Hypnotherapy
  • Integrative
  • Jungian
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Schema Therapy
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I use a myriad of interventions specific to your needs. The most popular is Cognitive Behavioural Hypnotherapy which research shows up to 95percent of people get some relief from their symptoms. This is a non state model which means you are in complete control throughout your treatment. We will reevaluate your thoughts, behaviour and feelings where applicable more info available on request
Call or for a free 15 minute consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS

Groups

EUPD Support

Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Hosted by
Freya Lucy Elizabeth Cowin

Get support with managing the symptoms of EUPD from a therapist that understands personally how detrimental EUPD can be.

Expertise

Anger Management
Borderline Personality (BPD)
Women's Issues

Types of Therapy

Cognitive Behavioural (CBT)

Age

Adults

Session Cost

£100-£150
Email Freya Lucy Elizabeth Cowin about this group or call - 01777 809408

Location

Primary Location

Retford DN22

01777 809408

Email us

Website

Additional Location

Private Reflection Therapy LTD

Appleton Therapies

Gringley on the Hill

Doncaster DN10

01777 809408

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
Call for a free consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
"
I offer sessions online or locally in person at your home (within 60 miles) which suit your busy schedule. "Antisocial hours" are available.
Call for a free consultation now - 01777 809408
Photo of Freya Lucy Elizabeth Cowin - Private ReFLECtion Therapy Ltd , FMBPsS, Psychologist
Private ReFLECtion Therapy Ltd
Psychologist, FMBPsS
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