Sean Mellor
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Spennymoor DL16
Waitlist for new clients
Let's Connect 01388 217366
As a dedicated CBT and EMDR therapist, I am committed to helping my clients. Through evidence-based therapeutic techniques and a compassionate, non-judgmental approach, I work collaboratively with clients to empower them to create positive change in their lives. I help clients identify and challenge negative thought patterns and beliefs that contribute to anxiety, depression, and other mental health difficulties. By teaching clients effective coping strategies and skills, I empower them to manage their emotions and behaviours in a healthier way.
With CBT, we will work together to identify and challenge negative thought patterns and behaviours that are holding you back. Through EMDR, we will address past traumas, and difficult memories that are affecting you today and help you process and heal from them effectively. Encouraging and enabling you to live the life you want and deserve.
I am dedicated to providing a safe non-judgmental space for you to explore your emotions and experiences. Let me help you build the tools and skills you need to overcome obstacles and live a more fulfilling life. Take a 1st step towards a brighter future and schedule a session with me today. You deserve to thrive, and I am here to help every step of the way
Call or Email Sean Mellor now for a free 15 minute consultation - 01388 217366
Let's Connect 01388 217366
Finances
Fees
- Pay by Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - 01388 217366
Sean Mellor
Psychotherapist, MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sean Mellor
- Certificate from EMDR Europe 4 part EMDR Training completion / 2018
Call or Email me for a free 15 minute consultation now - 01388 217366
Sean Mellor
Psychotherapist, MBABCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Self Esteem
- Obsessive-Compulsive (OCD)
Expertise
- Anger Management
- Anxiety
- Armed Forces
- Borderline Personality (BPD)
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Hoarding
- Impulse Control Disorders
- Life Coaching
- Mood Disorders
- Personality Disorders
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Thinking Disorders
Call or Email me for a free 15 minute consultation now - 01388 217366
Sean Mellor
Psychotherapist, MBABCP
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- EMDR
- Exposure Response Prevention (ERP)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 01388 217366
Sean Mellor
Psychotherapist, MBABCP
Location
Nearby Areas
Counties
Call for a free consultation now - 01388 217366
Sean Mellor
Psychotherapist, MBABCP