Support Groups in Prestonpans
Group supervision has a maximum of 4 counsellors in the group. Sharing your practice with other counsellors is a great space to be challenged and challenge. The shared experience is a great space to learn from each other; learn from different modalities.
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Hosted by Janis Sinclair
Psychotherapist, PMCOSCA
Verified Verified
Group meets in Prestonpans EH32
Are you anxious and finding life overwhelming, suddenly the simplest decisions are impossible - this may be situational, relational or historical; large or small I offer a space to speak freely secure in the knowledge our sessions are confidential. My theory is person centred although I offer Integrative therapy which is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
More Groups Nearby
This is for you if you have lost your sparkle. Hair and Nails done? Time to transform any negative thoughts and habits - easily. Untangle your emotional knots. Address your emotional eating. Get your inner glow on.
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Hosted by Cathie Hutchison
Psychotherapist, MBACP Accred
Verified Verified
Group meets in Musselburgh EH21
I have worked with individuals and couples bringing a varied range of issues from relationship breakdowns, anxiety, stress, depression, childhood emotional neglect, childhood abuse, confidence and self esteem issues, life transitions, bereavement, chronic ill health. I get deep satisfaction watching clients work through their issues and develop new coping strategies and tools. I love to see them leave at the end of the work smiling and content. Some even say that getting there is fun as well as satisfying. Let's get to work getting you what you want!
A M E Counselling & Psychotherapy is the name of my private practice, based in Edinburgh City Centre.
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Hosted by Anne Mary Evelyn Duffy
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Edinburgh EH3
I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship. Having a partner with porn and/or sex compulsivity can be devastating. I support partners trying to come to terms with the discovery and help them navigate the relationship fall-out.
Group supervision can be a great learning experience and really rewarding, through sharing and receiving feedback. It's important for the group to be professionally facilitated with sensitivity and care, making sure each participant gets space to bring their client work and receive constructive feedback. It can be a cost effective way to maintain your required ratio of client hours : supervision. It's also a great place to build lasting and supportive friendships. Whether it's an online or in person group you're looking for, I'd love to hear from you so please get in touch.
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Hosted by Lynn Artesse
Counsellor, MBACP
Verified Verified
Group meets in Edinburgh EH1
Individual & Couples Counselling & Clinical Supervision. “Life doesn’t get better by chance, it gets better by change”. At times we can all feel anxious or uncertain of our future. Sometimes we need to make changes in order to improve our situation. However, the prospect of change can feel overwhelming, leaving us feeling disconnected, isolated and lonely. Hearing your thoughts out loud, with a professional, can be an opportunity to gain some clarity and begin the process of change. I truly believe that a small change in the way we think can make a big difference to the way we feel.
Do you struggle with anxious thoughts? Do you find it difficult to relax due to tension, stress and anxiety? Do you want to feel more present, grounded and relaxed in 2021? Discover techniques to cope, whilst meeting people going through a similar experience in a confidential and safe online space
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Hosted by Laura Elder
Verified Verified
Group meets in Edinburgh EH1
Therapy creates the opportunity to build a secure foundation for wellbeing. Understanding your needs, emotions and thoughts becomes an empowering part of life. My work as a therapist is based on the knowledge that change is possible. Through our work together, you can gain concrete tools to help handle stressful situations, see things from a new perspective and challenge unhelpful thoughts and beliefs to help lead to living a more balanced, fulfilled and empowered life.
Reflections Therapy Centre is a counselling service based in Edinburgh. Due to the pandemic, Reflections Therapy Centre therapists offer online counselling sessions.
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Hosted by Anne Mary Evelyn Duffy
Psychotherapist, MSc, MBACP
Verified Verified
Group meets in Edinburgh EH3
I work with individuals and couples, specialising in relationship counselling, sex therapy and sex addiction & compulsivity therapy. As a relationship counsellor, I support couples with various complex issues, including dealing with the impact of porn addiction on their relationship. Having a partner with porn and/or sex compulsivity can be devastating. I support partners trying to come to terms with the discovery and help them navigate the relationship fall-out.
In our busy lives so many of us feel like we don’t have time to slow down, take stock, nourish ourselves and focus on the things that really matter. We all deserve to live rich and fulfilling lives that honour who we truly are and feel connected to a sense of purpose. But how? This 12 week in depth course will guide you to your deepest core, help you to connect with your true self and heal the parts of you that are stuck in survival mode so that you can live more fully and authentically. Starting September 2024.
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Hosted by Space for the Soul
Counsellor, MCOSCA
Verified Verified
Group meets in Edinburgh EH1
Life can be stressful. Balancing the pressure of our commitments with our desire for health, happiness and authenticity can feel exhausting or even impossible. We all need to slow down and carve out some space in our lives to connect with our inner selves and the deeper meaning beyond our everyday existence. I offer a holistic approach to counselling and therapy, combining evidence based practice with holistic tools such as mindfulness, meditation, somatic experiencing, self-care, personal and spiritual growth. I am committed to a deepening path of open-hearted living and self discovery.
There can be a great benefit to sharing difficult and painful life experiences with others. The feeling of being heard in therapy can be liberating, empowering and lead to feeling less isolated. The group experience enables this to take place in a wider context than individual therapy can offer. A group offers an opportunity to embark on a shared journey, enhance awareness, learn more about how you relate to others and a way to experiment with being and behaving differently. The group will draw on gestalt therapy, psychodrama and mindfulness practice, and use creative methods to stimulate self awareness.
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Hosted by Gary Smith
Psychotherapist, MUKCP
Verified Verified
Group meets in Edinburgh EH6
Welcome to my personal statement. I am an experienced Psychotherapist and Counsellor, with over 30 years involvement in the personal development field. I bring the breadth and depth of my life experience, and aim to work in collaboration with you to explore the challenges and joys that you face in your life.
I run online, ongoing groups for therapists. Get in touch if you'd like to join a new cohort. Groups meet twice monthly for 1.5 hours. If you are looking for a space to connect with other people who get it, for a space to intentionally fill the gaps between the personal and the professional, and for a space to challenge yourself to expand in the presence of others, this is for you. Often we are on the receiving end of care, and this group will hopefully provide a space for you to receive and witness care, too.
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Hosted by Taylor Broughton
Psychotherapist, MA, MCOSCA
Verified Verified
Group meets in Edinburgh EH2
Just Human Therapy is a humanist, feminist, LGBTQ+ affirming online counselling service based in Scotland. Going to therapy can feel tough, so I aim to make it as approachable as possible. Often this isn't a quick fix, but an explorative, collaborative process to come back to who you are and what you need. If you're struggling with low mood, lingering trauma affects, or obsessive worry, I can support your steps forward.
See more therapy options for Prestonpans
FAQs - About Group Therapy and Support Groups
How can I find a support group in Prestonpans?
Search for nearby support groups by inputting your city, postcode, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postcode into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average between £45 to £60. Meanwhile, individual therapy sessions can run anywhere from £60 to £150. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.