Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Ennis, County Clare V95
Connect with Cara Gibbons - Emotional And Binge Eating Specialist
Do you feel like food is ruling your life? Are you overcome with stress or painful life experiences and find yourself eating all your emotions? Are you fed up with the struggle with the binge/restrict cycle of various diets? Are you worried that your relationship with food is affecting your health? What would it mean for you to feel free from secrecy, guilt, and shame around food? Would you like to start caring for yourself and appreciating your body? To feel more present and at ease around eating and not have food on your mind constantly. If you answered yes to any of these questions, then perhaps I can help you.
With my specialist training in emotional and binge eating disorder I can help you understand the links between your thoughts, feelings and eating behaviours and ways to address overeating; how to nourish yourself with food; why you turn to food and how it is not your fault; And how to be compassionate with yourself while you heal your relationship with food.
Unraveling the complex ties between emotions and eating requires patience and self-compassion, and you are deserving of both. If you believe my approach resonates with your needs, I invite you to contact me to explore how we might work together. I look forward to hearing from you.
Email Cara Gibbons - Emotional And Binge Eating Specialist now for a free 15 minute consultation
Connect with Cara Gibbons - Emotional And Binge Eating Specialist
Finances
Fees
- Pay by Bank transfer, Mastercard, Visa
Email me for a free 15 minute consultation now.
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Qualifications
- Verified by Psychology Today Membership with Association of Professional Counsellors & Psychotherapists in Ireland Cara Gibbons - Emotional And Binge Eating Specialist
- License: Eating Freely Ltd. Licensed emotional and binge eating disorder specialist
- Degree/Diploma from NUI Galway in MSc health psychology
Feel free to ask about qualifications and training experience. Email
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Specialties and Expertise
Top Specialties
- Emotional eating and binge eating disorder
- Self Esteem
- Stress
Expertise
- Anxiety
- Chronic Illness
- Coping Skills
- Depression
- Eating Disorders
- Health behaviour change
- Obesity
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Email me for a free 15 minute consultation now.
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Cara Gibbons - Emotional And Binge Eating Specialist
Psychotherapist, MSc, APCP