Anxiety Therapists in Whangarei

Photo of Dan Jackson, MNZAC, Counsellor
Dan Jackson
Counsellor, MNZAC
Verified Verified
Whangarei 0110
Waitlist for new clients
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
I have worked with clients around issues such as anxiety, depression, stress, gender/sexuality, career, spirituality, family/relationships, and the pursuit of self-growth.
Hi my name is Dan Jackson. I got into counselling for two reasons: Firstly, to help people grow into their fullest and best selves. And secondly, to help people who are struggling to find relief and restoration.
0800 627 004 x83 View 0800 627 004 x83
Photo of Claire Thompson, MNZAC, Counsellor
Claire Thompson
Counsellor, MNZAC
Verified Verified
Whangarei 0110
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
I’m an EFT emotional freedom technique (tapping) practitioner for trauma, grief, anxiety, addictions, abuse.
Face to face (Auckland), online and phone appointments are available NZ and world wide.
0800 627 003 x95 View 0800 627 003 x95
Photo of Dione Davies - After the Rain - Arts Therapy online, MA, AThR, Counsellor
After the Rain - Arts Therapy online
Counsellor, MA, AThR
Verified Verified
Whangarei 0110  (Online Only)
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
You feel so lost and defeated. You aren’t sure what exactly is wrong, just that something is just not right. Is it depression? Anxiety? You can’t even tell sometimes. You want to have control of your life again! To feel better! You don't want to be exhausted and overwhelmed and scared by everything. All. The. Time. You want peace, confidence and to know you can do hard things! Trust me, this IS possible for you!
021 877 214 View 021 877 214
Photo of Kristina Grace
Kristina Grace
Verified Verified
Whangarei 0110  (Online Only)
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
Perhaps you are overwhelmed with depression or anxiety, feel helpless or hopeless and you want to get yourself back again - enjoy life? Perhaps you find life is unfulfilling, you feel stuck in the same rut and struggle to change your life to be more what you would like it to be? Or are you experiencing conflict, relationship issues, self-esteem issues or stress and need help and support at this time? Together we can find a way forward. I am the author of the "Out of the Fog" programme delivered in group and individual therapy which has helped hundreds of people to recover/become well from depression/anxiety.
0800 627 050 x94 View 0800 627 050 x94
Photo of Becky Bradley, MCouns, NZAC - Provisional, Counsellor
Becky Bradley
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Whangarei 0110  (Online Only)
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
I am an experienced Counsellor with a Masters degree in Counselling Psychology. I support clients with varying issues, from anxiety, relationship difficulties and body image to eating disorders and trauma. Growing up in several different countries has given me a deep appreciation for people of diverse cultures, identities and backgrounds, and has informed my open-minded understanding and acceptance of others. With experience providing long-term, trauma-informed counselling, I offer a safe, collaborative and non-judgemental space where you can feel heard, supported and work towards your goals.
0800 447 359 x44 View 0800 447 359 x44
Photo of Diante Fuchs, MA, Psychologist
Diante Fuchs
Psychologist, MA
Verified Verified
Whangarei 0110
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy and connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career and business people who want to follow their dreams but find anxiety keeps getting in the way...
As a clinical psychologist and certified anxiety coach I help people who are tired of anxiety or depression getting in the way of everything they do. I support those who want more from their relationships and their lives, but are feeling held back by mental health concerns. I work with people who want more intimacy and connection, as well as parents who are tried of anxiety getting in the way of their parenting. I support career and business people who want to follow their dreams but find anxiety keeps getting in the way...
0800 627 004 x53 View 0800 627 004 x53
Photo of Dr. Hayley Walker-Williams (Bwrt Practitioner), PhD, MNZCCP , Psychologist
Dr. Hayley Walker-Williams (Bwrt Practitioner)
Psychologist, PhD, MNZCCP
Verified Verified
Whangarei 0179
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
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Photo of Colin Birch, MNZAC, Counsellor
Colin Birch
Counsellor, MNZAC
Verified Verified
1 Endorsed
Whangarei 0110  (Online Only)
I have experience in counselling couples and individuals, through a wide range of issues such as, relationships, personal growth, grief and loss, anxiety, depression, addictions, parenting, blended family issues and a wide range of other life challenges.
Hi, I'm a qualified counsellor, a registered member of New Zealand Association of Counsellors. I have extensive experience in dealing with a wide range of interpersonal and social issues and have a strong inner desire to contribute to the welfare of others by empowering them to develop and reach their full potential.
I have experience in counselling couples and individuals, through a wide range of issues such as, relationships, personal growth, grief and loss, anxiety, depression, addictions, parenting, blended family issues and a wide range of other life challenges.
Hi, I'm a qualified counsellor, a registered member of New Zealand Association of Counsellors. I have extensive experience in dealing with a wide range of interpersonal and social issues and have a strong inner desire to contribute to the welfare of others by empowering them to develop and reach their full potential.
0800 627 050 x40 View 0800 627 050 x40
Photo of Melisa Cane-Franzetti, MNZAC, Counsellor
Melisa Cane-Franzetti
Counsellor, MNZAC
Verified Verified
Whangarei 0112  (Online Only)
I can help you with: anxiety, depression, navigating life's changes, relationship issues, communication styles, sex therapy, migrant related issues, attachment styles, feelings of isolation, fears, self-love, family dynamics, apathy, general well-being, and amongst other topics.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
I can help you with: anxiety, depression, navigating life's changes, relationship issues, communication styles, sex therapy, migrant related issues, attachment styles, feelings of isolation, fears, self-love, family dynamics, apathy, general well-being, and amongst other topics.
UNIQUE I don’t believe in “one solution fits all”. So I do an initial assessment and get to know you and your therapy goals. I train in different methods and techniques and tailor the session to your needs. HOLISTIC My approach to well-being and happiness is holistic. I look at the different elements in your life and your environment to better understand where you are at right now and what you need. I work on being present, mindful, and accepting. EMPOWERING I believe in giving people tools to apply in their lives outside of the therapy room. I like to give people the autonomy to make choices and perfect their reflective skills.
0800 627 003 x33 View 0800 627 003 x33
Photo of Melissa Paschke, NZAC - Provisional, Counsellor
Melissa Paschke
Counsellor, NZAC - Provisional
Verified Verified
Whangarei 0110
Kia ora! I bring a sensitive and intuitive approach to counselling, that is authentic, non-judgmental and empathetic. Many experiences in our lives have an impact on our well-being, such as work pressures, family and relationship challenges, loss, trauma, abuse, and unmet needs in childhood. Each one of us will be affected differently. I provide a safe space for you to feel supported and cared for while processing difficult experiences and emotions.
Kia ora! I bring a sensitive and intuitive approach to counselling, that is authentic, non-judgmental and empathetic. Many experiences in our lives have an impact on our well-being, such as work pressures, family and relationship challenges, loss, trauma, abuse, and unmet needs in childhood. Each one of us will be affected differently. I provide a safe space for you to feel supported and cared for while processing difficult experiences and emotions.
0800 627 050 x90 View 0800 627 050 x90
Photo of Dr. Maria Rotella, Psychologist
Dr. Maria Rotella
Psychologist
Verified Verified
Whangarei 0110
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
I am passionate about helping people break through barriers that are commonly imposed by the dominant culture while finding ways to work more comfortably both inside and outside ‘the box’ to achieve goals. I've worked with clients in settings ranging from prison to university, and you can count on my acceptance ‘as you are’ without judgment while helping you recognize and recover your own strengths. I bring expertise to support you with a wide variety of concerns, and I have particularly enjoyed working with clients whose lived experience includes neurodiversity, gender diversity, and relationship diversity.
0800 447 359 x95 View 0800 447 359 x95
Photo of Ethan Carter, PhD, Psychologist
Ethan Carter
Psychologist, PhD
Verified Verified
Whangarei 0112
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
I am a registered clinical psychologist holding a PhD in psychology. My practice is based in Whangārei, but I also provide telehealth services. As a psychologist I take a collaborative and client-centered approach, aiming to make psychology accessible, approachable, and non-intimidating. It’s not uncommon for people to experience some fear around working with a psychologist, and I prioritize putting that fear at ease and supporting clients to develop strategies to overcome their difficulties.
0800 451 520 x54 View 0800 451 520 x54
Photo of Dr. Ella Kroch, PsychD, Psychologist
Dr. Ella Kroch
Psychologist, PsychD
Verified Verified
Whangarei 0110  (Online Only)
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
Kia ora and welcome! I am a registered clinical psychologist who works compassionately and collaboratively with adults (18+) experiencing a range of life challenges and mental health difficulties.
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Photo of Deanna Wharton - Mindful Counselling with Deanna Wharton, MCouns, NZAC - Provisional, Counsellor
Mindful Counselling with Deanna Wharton
Counsellor, MCouns, NZAC - Provisional
Verified Verified
Whangarei 0110
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
Hi there, I’m Deanna and I have a real passion for helping people through the many challenges we face as humans in a way that best works for each individual. My goal is to support clients through meaningful change towards living a more satisfying and happier life. I offer a compassionate and non-judgemental space for you to speak freely about your challenges so we can work through them together. All humans experience difficulties and the right support can make an enormous difference to how well we’re able to navigate them.
0800 447 264 x79 View 0800 447 264 x79
Photo of Nicolette (Nic) Healy - BLOOM Positive Change, MNZCCA, Counsellor
BLOOM Positive Change
Counsellor, MNZCCA
Verified Verified
Whangarei 0474  (Online Only)
Sorry. I am no longer taking on new clients.
Sorry. I am no longer taking on new clients.
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Photo of Philip Squires - AnchorPoint Counselling, MCouns, MNZAC, Counsellor
AnchorPoint Counselling
Counsellor, MCouns, MNZAC
Verified Verified
Whangarei 0110  (Online Only)
Waitlist for new clients
I know how amazing it feels when someone really understands what I am going through without judgement while also providing hope and insights for change. We are often hurt from our close relationships with others and I believe that we heal in relationship when the conditions are right. My approach is focused on the therapeutic engagement based on safety, authenticity and genuine care. My goal is to understand things from your perspective and support the positive changes you want to make while also provide you with options to choose from, insights, knowledge and skills that you can use to make the changes you need.
I know how amazing it feels when someone really understands what I am going through without judgement while also providing hope and insights for change. We are often hurt from our close relationships with others and I believe that we heal in relationship when the conditions are right. My approach is focused on the therapeutic engagement based on safety, authenticity and genuine care. My goal is to understand things from your perspective and support the positive changes you want to make while also provide you with options to choose from, insights, knowledge and skills that you can use to make the changes you need.
0800 468 212 x39 View 0800 468 212 x39
Photo of Hadiyyeh Zohoori-Dossa - I Am Noble - Holistic Health Services, MSc, Counsellor
I Am Noble - Holistic Health Services
Counsellor, MSc
Verified Verified
Whangarei 0185
Welcome! If you’re new to I Am Noble, let me say I am so excited to serve you! Is there anything in your life you would like to change? Your job? Relationships? Friends? Your emotions? Thoughts? How you spend your free time? What about eating or other habits? Less pain? More peace? We all have something or other. Once you focus your intention and believe that it is possible, you are already on the road to success.
Welcome! If you’re new to I Am Noble, let me say I am so excited to serve you! Is there anything in your life you would like to change? Your job? Relationships? Friends? Your emotions? Thoughts? How you spend your free time? What about eating or other habits? Less pain? More peace? We all have something or other. Once you focus your intention and believe that it is possible, you are already on the road to success.
0800 451 520 x27 View 0800 451 520 x27
Zephyr Psychology
Psychologist
Verified Verified
Whangarei 0110
I am a NZ Registered Consultant Clinical Psychologist and Paediatric Neuropsychologist. I work with children and families providing comprehensive psychological assessments and therapy. I support infants, children, adolescents, young adults, and their parents with a wide range of emotional, behavioural, neurodevelopmental and parenting difficulties. Therapy is guided by research and evidence-based treatments. I have worked in community and hospital settings, including Starship, and have a particular interest in working with children with acute and chronic health conditions.
I am a NZ Registered Consultant Clinical Psychologist and Paediatric Neuropsychologist. I work with children and families providing comprehensive psychological assessments and therapy. I support infants, children, adolescents, young adults, and their parents with a wide range of emotional, behavioural, neurodevelopmental and parenting difficulties. Therapy is guided by research and evidence-based treatments. I have worked in community and hospital settings, including Starship, and have a particular interest in working with children with acute and chronic health conditions.
0800 627 003 x38 View 0800 627 003 x38
Photo of Linda Heperi, NZAC - Provisional, Counsellor
Linda Heperi
Counsellor, NZAC - Provisional
Verified Verified
1 Endorsed
Whangarei 0110
Hi my name is Linda. I'm a mother and grandmother. I enjoy working with all age groups and have a wealth of life experience to support my academic learning in counselling people from all walks of life. I am offering face to face and online sessions after hours and weekends only.
Hi my name is Linda. I'm a mother and grandmother. I enjoy working with all age groups and have a wealth of life experience to support my academic learning in counselling people from all walks of life. I am offering face to face and online sessions after hours and weekends only.
0800 627 050 x93 View 0800 627 050 x93
Photo of Anihera Tahu-Hepworth, MNZAC, Counsellor
Anihera Tahu-Hepworth
Counsellor, MNZAC
Verified Verified
1 Endorsed
Whangarei 0110  (Online Only)
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
Now ACC Registered. Tena Koutou, nau mai, haere mai. Ko Anihera Tahu-Hepworth ahau. Hello, welcome, I’m Anihera. I whakapapa back to the East Coast of the North Island and Waikaremoana in the central North Island being from Ngati Porou & Tuhoe iwi through my mother and father. Working with people from all walks of life, cultures and backgrounds. Offering a confidential, compassionate and non-judgmental service for people needing or wanting to gain relief from difficult life stresses and complexities. Serving teens & rangatahi, couples, individual adults, families, whanau and elders.
0800 627 050 x49 View 0800 627 050 x49
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See more therapy options for Whangarei

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.



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