Support Groups in 94710
This therapy group for male survivors of sexual abuse, began in Spring of 2015 and accepts new members as space opens up. I meet on-going with anyone interested in being considered for membership and willing to join a waitlist. Please contact me -without obligation- if you are interested. The first of several preliminary meetings is free of charge to assess the suitability and fit of this group for your healing needs.
NOTE: This group has one opening as of Dec. 2018
Hosted by Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Berkeley, CA 94710
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
Another new year and still not pregnant? Are you struggling with anxiety and depression? Has it been a marathon towards trying to conceive or a journey filled with losses or both? Give yourself the gift of support in 2024 as you cope with infertility. Magnolia Psychotherapy's 8 week support group for women experiencing infertility incorporates mindfulness and cognitive behavioral therapy techniques. Catherine has lived experience with infertility. Group is $75 a session and some sliding scale spots are available.
Hosted by Catherine Pfister
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Berkeley, CA 94710
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and adults and couples who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
Arts and Parts is a four-week intensive for kids aged 8-11 aimed at boosting self-confidence, building skills to reduce anxiety, and deepening self-awareness through therapeutic expressive arts. Participants will be introduced to parts work, psychodrama, and mindfulness techniques through developmentally appropriate—and fun!—exercises and activities, in creative community. Participants will be expected to attend every session. The groups will be capped at 5 participants. Visit noahphillips.net/arts-parts-summer-2024 for more info.
Hosted by Noah Phillips
Clinical Social Work/Therapist, ASW
Verified Verified
Group meets in Berkeley, CA 94710
I love working with children, teenagers, and adults who are excited to explore their inner worlds through play, art, and conversation. Anything can prompt this search—a sudden life change, a chronic sense of stress and overwhelm, a general feeling of malaise and dissatisfaction. On this healing journey, you're the guide and I'm the mapmaker. With curiosity and patience, together we'll discover not only what's going on inside of you, but how to transform your experience of your external reality.
A group for parents and caregivers of teenagers (ages 13-19) who are currently experiencing or recently experienced a mental health crisis. This includes caregivers of teens that are currently in a higher level of care program (inpatient, residential, partial hospitalization, intensive outpatient) or were recently in a program. The purpose of this group is to help parents navigate crises with their teens, giving them tools to better communicate with and support their teens, while also getting support from other parents with similar experiences.
Hosted by Zoe Machado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94710
My approach aims to celebrate and encourage open exploration of the self while identifying achievable, concrete goals. The essence of my work is informed by DBT philosophies of balancing acceptance and change in order to build a life more worth living. I believe in the therapeutic relationship being the grounding force for healing and work very collaboratively with my clients to find that anchor. I have worked in a wide range of settings (community mental health, residential, private practice) and use these varying experiences to tailor treatment needs to the client.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Hosted by Lesley Cherry
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94710
I believe that we all are doing the best we can with what we have at any given moment. However, even at our best life can be difficult. I am passionate about helping individuals understand themselves and their emotions, believe in their inherent goodness, and work towards cultivating and living life effectively and skillfully. My work includes treating depression and anxiety, processing grief and loss, navigating difficult life transitions, managing difficult emotions, working through unprocessed trauma and unpacking racial and cultural life factors that make life more stressful. I work with teens and adults throughout the lifespan.
Welcome to our Dialectical Behavior Therapy (DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. Whether you struggle with impulsivity, mood swings, or difficulties in interpersonal dynamics, our DBT Skills Class provides a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain insight, resilience, and practical strategies for navigating life with greater ease and empowerment. Offered online or in-person in Berkeley, and Redwood City.
Life can be challenging in the best of circumstances, and since the pandemic, we all know how much harder certain things became for people. Isolation. Depression. Grief. Relationship challenges. Job stress, Burnout and Trauma. These stressors can be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship difficulties using DBT and components of Emotionally Focused Therapy (EFT) and Gottman.
***ONLINE GROUP FORMING IN THE FALL OF 2023. PLEASE REACH OUT FOR FURTHER INFORMATION*** For more than 20 years, I've been delighted and honored to facilitate the transformation of MANY dozens of women as they move through sexual wounding and shame to embrace a more joyful and truth-empowered sexuality. Group members experience vicarious healing and expanded possibilities as they witness the journeys and perspectives of others. Enjoy support and encouragement to move toward a more gratifiying sexuality filled with pleasure, desire, and choice. I look forward to hearing from you!
Hosted by Beth Apfelbaum
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Berkeley, CA 94710
I like to start by making a warm and heartfelt connection with you, supporting and accepting you just as you are. From there, we work to transform difficult struggles into opportunities for greater self-love and richer understanding. Our process is collaborative, with you being at choice every step of the way. I use a blend of innovative approaches that have helped many hundreds of individuals and couples manifest, grow, and savor the relationships and sexuality they desire. In a relaxed, open, and deeply aware state, we discover our truths by gently dissolving shame-filled stories of the mind.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Hosted by Zoe Machado
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94710
My approach aims to celebrate and encourage open exploration of the self while identifying achievable, concrete goals. The essence of my work is informed by DBT philosophies of balancing acceptance and change in order to build a life more worth living. I believe in the therapeutic relationship being the grounding force for healing and work very collaboratively with my clients to find that anchor. I have worked in a wide range of settings (community mental health, residential, private practice) and use these varying experiences to tailor treatment needs to the client.
This therapy group for male survivors of sexual abuse, began late 2016 and accepts new members as space opens up. I meet on-going with anyone interested in being considered for membership and willing to join a waitlist. Please contact me -without obligation- if you are interested. The first of several preliminary meetings is free of charge to assess the suitability and fit of this group for your healing needs. NOTE: This group has several openings as of Dec. 2018
Hosted by Bill Burmester
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Berkeley, CA 94710
I have been in private practice as a psychotherapist in Berkeley since 1994, working with adults and teens individually and with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the need and desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with your past.
The Somatica Method is a holistic, loving and systematic approach to sex and relationship coaching that invites people to move beyond shame, clarify their needs and boundaries, live emotionally connected and erotically embodied lives, and experience the joy and satisfaction of great sex and authentic relationships. The skills required for success in sex and relationships are learnable and Certified Somatica sex and relationship coaches, as well as the Somatica training, offer a comprehensive and systematic approach to learning these skills.
I can best help couples who want to create a strong relationship foundation, bridge differing desires, revitalize sexless (or low-sex) marriages or relationships, recover from an affair, or explore alternative relationships, such as poly or open relationships. I also help men who want to better understand themselves and their partners, be amazing lovers, or deal with erectile dysfunction. I have a strong expertise in working with women who struggle with low libido, or have issues with orgasms or sexual satisfaction.
This weekly group for 13-17 year olds will meet on Monday evenings, outdoors, in North Berkeley. Over eight weeks, group members will build skills to address anxiety and boost self-esteem—sessions may include dreamwork, journaling, parts work, and other colorful modalities. Participants are requested to attend every session. The group will be capped at seven participants. Each group will last 90 minutes. Visit noahphillips.net for more info.
Hosted by Noah Phillips
Clinical Social Work/Therapist, ASW
Verified Verified
Group meets in Berkeley, CA 94710
I love working with children, teenagers, and adults who are excited to explore their inner worlds through play, art, and conversation. Anything can prompt this search—a sudden life change, a chronic sense of stress and overwhelm, a general feeling of malaise and dissatisfaction. On this healing journey, you're the guide and I'm the mapmaker. With curiosity and patience, together we'll discover not only what's going on inside of you, but how to transform your experience of your external reality.
Another new year and still not pregnant? Are you struggling with anxiety and depression? Has it been a marathon towards trying to conceive or a journey filled with losses or both? Give yourself the gift of support in 2024 as you cope with infertility. Magnolia Psychotherapy's 8 week support group for women experiencing infertility incorporates mindfulness and cognitive behavioral therapy techniques. Catherine has lived experience with infertility. Group is $75 a session and some sliding scale spots are available.
Hosted by Catherine Pfister
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Berkeley, CA 94710
I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and adults and couples who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.
See more therapy options for 94710
FAQs - About Group Therapy and Support Groups
How can I find a support group in 94710?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.