Support Groups in Littleton, CO
Confidential therapy and counseling available for adults at our Sycamore office in Littleton and for all ages at our DTC office in Englewood. We provide a variety of therapeutic approaches, including cognitive behavioral therapy (CBT), trauma-informed treatments such as EMDR (eye movement desensitization and reprocessing), the Daring Way and other evidence-based interventions to individuals, couples, families, seniors, teens and children. Board-certified psychiatrists and psychiatric nurse practitioners conveniently located in the same office for medication management. Our pharmacy is located on the first floor of our Sycamore building.
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Hosted by AllHealth Network
PhD, MD, LCSW, LAC, LPC
Not Verified Not Verified
Group meets in Littleton, CO 80120
AllHealth Network provides mental health and substance abuse services for all stages of life. We offer individual, family and group outpatient counseling for children, adolescents, adults, and adults. These services include assessment and treatment planning with one of our master’s-level or licensed therapists, group therapy and medication management. We have an Intensive Outpatient Program (IOP) in Littleton and Castle Rock for adults seeking treatment for mental health and substance use concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
During each session we focus on the deeper issues that emerge from the personal contact between group members. Members learn to contribute their perceptions and feelings of situations that arise. Personal attacks are not allowed. Each member learns how they are perceived and experienced by others. When who we are in the world is mirrored back to us it gives us the opportunity to make significant changes. After all, changing our behaviors is not changing who we are. These changes allow us to live a life of aliveness and spontaneity. The support in the group allows us to take risks with fresh ways of being.
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Hosted by Frank J Benison
Psychologist, PhD
Verified Verified
Group meets in Littleton, CO 80120
lI have been in private practice for 46 years in Littleton, Colorado. My work is a combination of the Western understanding of personality development including the powerful family influences as we grow up. Also important is the Nature we are born with. My view includes the Eastern understanding that we are imbued with pure aspects of Essence that emerge developmentally and are often buried due to our early experiences of life. The problem solving that we do in the session naturally leads to our deeper issues that when mirrored and supported become permanent changes in relationship to ourselves and others.
Join us for "Empowering Change," a nurturing 12-week online group designed to foster personal growth through the power of Dialectical Behavior Therapy (DBT) skills. This program is crafted with empathy at its core, offering a supportive and inclusive environment for everyone, especially those from marginalized communities. Together, we'll explore effective strategies to manage emotions, thoughts, and behaviors, empowering you to create positive change in your life. Ready to transform? Start now!
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Hosted by Danielle Jones
Licensed Professional Counselor, LAC, LPC, NCC, C-DBT, CSTIP
Verified Verified
Group meets in Littleton, CO 80120
Do you find yourself trapped in a cycle of frustration, where every day feels like an uphill battle just to feel 'okay'? Or perhaps you're wrestling with the weight of being misunderstood or sidelined by society, yearning for a space where your identity is not just recognized but celebrated. This constant search for acceptance and understanding can be exhausting, leaving you feeling isolated and disconnected even from those closest to you.
For those who want to grow and set free from the impact of divorce. We will cover grief, anger, sexuality, kids, and other issues that commonly result when divorce takes place.
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Hosted by Chris Miller
MDiv, DMin
Verified Verified
Group meets in Littleton, CO 80120
My ideal client is someone who wants to grow and change, hungry for the truth, and willing to do what it takes to press through and be transformed.
As women we come together in community to share out stories, our struggles and our desires. When we come together, our anxiety and depression begin to heal and transform… We begin to re-member who we REALLY are. This circle will include meditation, connecting to our intuition, tending to our life force, and seasonal living practices. I am offering both in-person and virtual groups in Sept 2024. Please contact me or visit my website for more details (www.lesleyloftis.com)
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Hosted by Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
Group meets in Littleton, CO 80120
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
Middle school is stressful enough! When you add in issues like anxiety or depression, it can feel even harder to manage. This group is designed to help you feel validated, less alone, and to learn strategies for managing your symptoms. Some of these strategies include CBT, mindfulness skills, and solution-focused therapy. What better time to focus on learning new skills than over the summer? Group will meet for 6 sessions beginning June 7 on Fridays at 10:30am.
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Hosted by Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Group meets in Littleton, CO 80120
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
If you are a clinician and EMDR trained, joining a consultation group is a great way to hone your skills and expand your knowledge. My EMDR lens is supported by IFS, interpersonal neurobiology, polyvagal theory, sandplay, and helping you find you unique EMDR voice while being grounded in the foundation of EMDR therapy. I've worked with people from Alaska to Florida, California to Maryland, and thoroughly enjoy providing consultation! If you're looking for certification or general consultation, please give me a call to see if we're a good fit! Groups are held virtually and limited to 6 people.
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Hosted by Barbara Sheehan-Zeidler
Licensed Professional Counselor, MA, LPC, EMDRCon, EMDRCer
Verified Verified
Group meets in Littleton, CO 80122
Change IS possible -- sometimes we need a little guidance getting there. What changes are you looking for -- improved sense of self? Overcome issues and traumas from the past? Healthier and stronger relationships?
Working together we will identify signs and symptoms that pull you away from living your best life, and move toward practical solutions to help you reclaim and live your life to the fullest.
More than appointments, our clinic is about breaking down barriers and seamlessly integrating mental health into your journey. Providers at New Path Psychiatry foster connections, forming a support system that spans generations. Life's fast lane poses unique challenges, and our team excels at navigating the whirlwind of emotions and complexities in modern relationships. Our team specializes in guiding you through intricate steps, aiding you in finding harmony amid chaos.
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Hosted by Esther Okanlawon-New Path
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
Group meets in Littleton, CO 80120
In a world that's constantly buzzing, your mental health matters. Our cozy haven embraces everyone, seeing clients from age 5 and up. Step into a warm and inviting setting that feels more like a comforting embrace than a clinical space. We believe in breaking down the barriers to mental health, making it a seamless part of your journey. Our clinic is not just about appointments; it's about fostering connections and creating a support system weather it's ADHD or other conditions that spans your whole mental health journey.
Rekindle Marriage and Family Therapy helps individuals/couples/families: communicate more effectively, heal from a relationship injury (such as addiction or an affair), come back from the brink of divorce, explore ways to stop unnecessary fighting, help your family feel calm and happy, improve your emotional or sexual intimacy, get on the same parenting page, heal from trauma, and help your kiddo feel their best.
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Hosted by Andrea Schwartz
Licensed Social Worker, LSW
Verified Verified
Group meets in Littleton, CO 80120
Are you a caregiver who is looking for someone to support your child or teen through emotional stressors? Are you a couple/family who feels your communication, bond, or dynamic could be stronger? As a Licensed Social Worker, I help individuals, couples, and families heal their relationships. When working with a child/teen, we will focuses on cognitive, social-emotional, and behavioral needs. When woking with couples/families, we will explore new communication methods, resolve past issues, and increase trust within each other. Together, we will re-establish healthy patterns and promote stronger connections within the family unit.
Group ages 11-14 years old. Group is on Tuesday evenings 3-4:30pm in Littleton Colorado. This interactive group will allow members to explore what when and how of anger. What makes me feel angry, where do I feel anger, and how can I effectively manage this. Please call or visit our website to schedule a screening.
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Hosted by Bee Counseling and Consulting: Heather Badini
Licensed Professional Counselor, LPC, LAC, APS
Verified Verified
Group meets in Littleton, CO 80120
It is important that we are all able to have the opportunity to enhance our quality of life by exploration of self and challenging negative thought patterns that lead us in directions that decrease our sense of self. I enjoy working with older adolescence and adults to help them cope with a variety of issues including depression, anxiety, life transitions, addiction, grief and loss, and ADHD.
This is a process-oriented therapy group based on specific reading material. In January 2013 we will be working from the books, "When Food is Love" and "Boundaries...Where You End and I Begin".
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Hosted by Jill A Maxwell
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Group meets in Littleton, CO 80122
I provide quality short- or long-term psychotherapy for adolescents and adults. My primary emphasis is on the individual in the context of their relationships with others. I strive to create an atmosphere of trust wherein you are free to explore your inner and outer world and pursue your desired goals. I value your inherent worth and unique life experiences and work from a stance of respect, non-judgment, and empathy. With a focus on client strengths and empowerment, I seek to help you experience healing and growth in your emotional, spiritual, and/or relational lives.
This is a group for men and women interested in gaining insight into how your pasts shape how you live today. With that insight you will learn how to lead more courageous and fulfilling lives. You will have a creative writing prompt, lesson plans that explain the neurobiological impact of trauma on the brain and body, and practice in how to engage others in a healing and productive way. *Currently meeting virtually from the comfort of your own home!*
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Hosted by Tricia Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Littleton, CO 80120
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
A Support Circle for pregnant women and new Moms who are struggling emotionally. Hope 4 Moms is currently on hold due to the Pandemic and will resume soon.
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Hosted by Mary Anderson Schroeter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Littleton, CO 80122
Welcome! I look forward to meeting you and partnering with you on this healthier life path you've chosen to explore. I applaud your courage and commitment to start Counseling. I will tailor our work together by utilizing several therapeutic approaches, in whatever way feels most comfortable for you. Whatever challenges you are encountering, you will feel safe and supported in your work with me. I offer an empathic, warm, and caring environment where you will feel comfortable exploring new and different life paths. I feel honored to be on this journey with you!
Through, presentation, guided visualization, small group sharing and more, you will gather with a group of women and empower one another to connect to your authentic self, discover your gifts, and inner strengths, and make your dreams come true. Think of 8 to 11 women who want to grow together. Call me and we will set up a dream come true group that will work for all of you.
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Hosted by Dedicated to YOUR Happiness Counseling
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified Verified
Group meets in Littleton, CO 80120
I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."
This group is designed to help young adults who are in high school and transitioning to college to manage their depression and anxiety symptoms. High school and the transition to life after high school can be so challenging and is made more difficult when you feel alone! This group will help you learn mindfulness skills, how to process emotions instead of avoiding feeling them, and allow clients to feel less alone. This group will meet weekly starting on Friday, June 7th at 12pm.
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Hosted by Rooted in Truth Therapy, LLC
Licensed Professional Counselor Candidate, MA, NCC, LPCC
Verified Verified
Group meets in Littleton, CO 80120
I love helping my clients find their voice, learn to discover and navigate their needs and how these fit into their lives, and helping them discover who they are. My ideal client is motivated and ready to talk through how their current thoughts and perceptions may no longer be serving them. I love helping my clients discover new ways of viewing themselves and in turn, changing the way they allow others to treat them. I work with clients who are dealing with anxiety, depression, trauma, and relationship issues and work on a lot of identify development with adolescent and young adult clients.
Overcome Social Anxiety with LifeSketch's 8-Week Social Confidence Training for Young adults. You will have a chance to interact with peers while: 1) understanding the blocks restricting your relationships; 2) increasing your social skills; 3) and, developing coping skills for reducing social anxiety. By the end of this group experience you'll feel more comfortable and confidence in social settings so that you can put your best foot forward.
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Hosted by Scott Treas
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Group meets in Littleton, CO 80120
Burnt out? Stuck? Lacking direction? I help emerging adults and mid-life professionals start, change, and grow their personal and professional lives. If you are struggling with ADHD, low motivation, or feeling lost in your career, then you deserve a counselor you can trust. With over 15 years of experience, I've empowered thousands to lead happier, healthier, and more successful lives. My unique integration of life coaching and career guidance will unlock your full potential. Say goodbye to negative cycles of procrastination and self-sabotage; step into clarity and confidence today. As a seasoned therapist specializing in ADHD and
Groups are designed to help men grow in self-awareness and self-regulation for healthier relationships, clarity of purpose, and an increased sense of agency. Groups offer an affordable alternative to individual therapy, with the added benefit of support and encouragement in community. Groups are structured for 10 weeks, typically consist of 6-8 men, and meet in-person at our office in Downtown Littleton. Each 90 minute session includes equipping with new insights and skills, as well as open discussion. New group starting September 19th. (Visit www.union-therapy.com/groups for more.)
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Hosted by Sean Mortenson
Licensed Professional Counselor Candidate, LPCC, MS, MDiv
Verified Verified
Group meets in Littleton, CO 80120
You’re feeling disillusioned or trapped and it’s showing up in a loss of motivation, increased anxiety, or outbursts of anger. You've been hurt by a partner, a family member, or maybe even your faith community, and the wound won't heal. You're trying to press on, but the usual ways of coping are no longer serving you well. You're starting to see that your patterns may even be harming you or pushing people away, which only contributes to a feeling of isolation. Sometimes you're overwhelmed with shame or regret. At least part of you wants to get better and experience happiness again, even if another part of you wants to give up.
Our Southwood location in Littleton is a wonderful office filled with staff who care for individuals up to age 26 and their families. Individual, family, couples and group counseling is available as well as medication services with our prescribers.
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Hosted by AllHealth Network
Clinical Social Work/Therapist, LCSW, PhD, LPC, LMFT, PsyD
Verified Verified
Group meets in Littleton, CO 80120
AllHealth Network provides mental health services and substance abuse services for children, adolescents, adults, older adults, couples, and families. These services include: assessment and treatment planning with one of our master’s-level or licensed therapists, counseling, group therapy and medication services. We also have an Intensive Outpatient Program in Littleton & Castle Rock for adults working towards recovery from substance use and mental health concerns. We offer medication-assisted therapy (MAT) for individual trying to get off of pain killers or opioids.
I love leading couple's groups and I have found the best way to lead couple's groups is for couples who already know each other to come together and learn relational skills together. So, think of your friends who are in a coupleship, find 3 to 5 couples and call me and we will have a day long workshop to learn the skills and then meet for 6 or more times( 2 hours each)and practice the skills. Couples learn how to support each other so that "Happily Ever after" is realized.
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Hosted by Dedicated to YOUR Happiness Counseling
Licensed Professional Counselor, MA, LPC, EAP, SQ-coac
Verified Verified
Group meets in Littleton, CO 80120
I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."
TSY is a safe and gentle way for individuals to experiment with being comfortable in their body. Through experimentation with breathing, poses, movement, stretching and strengthening I aim to reconnect survivors with the greatest source of wisdom; their bodies. Studies have shown that TSY increases interoception (our 6th sense), decreases PTSD symptoms, increases the ability to remain grounded in the present moment and more fully develop a sense of self. Please visit www.SarahHouy.com for more information and when determining if this is the right fit for you.
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Hosted by Inspiration to Live Well Integrated Mental Health
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Littleton, CO 80120
****Are you at the end of your rope with your teen, your relationship or yourself?**** Are you looking for effective, proven solutions to complex situations? You have come to the right place. I offer structured, solution-focused and comprehensive treatment for PTSD, anxiety, depression and. I specialize in working with teens, adults and couples. My counseling practice is dedicated to equipping clients to LIVE EMPOWERED LIVES. I create an environment of HOPE through my compassionate, encouraging and knowledgeable outlook. My goal is to collaborate with you to empower you to create the life of HEALTH, WHOLENESS and FREEDOM you desire.
See more therapy options for Littleton
FAQs - About Group Therapy and Support Groups
How can I find a support group in Littleton?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.