DBT-Informed Wellness Group for Middle Schoolers
IN-PERSON biweekly Middle School group starting Tuesday, September 24th at 5pm! In a safe space, group members will learn the core skills of DBT alongside peers and a licensed therapist. Members will learn Mindfulness, emotion management, how to tolerate stress, and how to improve interactions with others. This group is on-going biweekly through the school year (unless otherwise communicated).
Group Details
Location
Collaborative Counseling Center
5560 Sterrett Place
Suite 201
Columbia, MD 21044
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Collaborative Counseling Center
5560 Sterrett Place
Suite 201
Columbia, MD 21044
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My Other Groups
DBT-Informed Course for High Schoolers
IN-PERSON STARTING THURSDAY, OCTOBER 10TH AT 6PM! Learn the core skills of DBT alongside your peers and a licensed therapist over 12 weeks this Fall. Group members will learn how to practice Mindfulness, manage emotions, tolerate distress, and improve relationships. DBT (Dialectical Behavior Therapy) is an evidence-based form of therapy that has been used in individual and group settings for years, successfully treating a wide range of ages and mental health issues.