Emotions 101: working with the Change Triangle

This 8-week psychoeducational group creates a space for experiential learning about emotions, in a safe and supportive environment. The class includes guided exercises in noticing, experiencing, and processing emotions. The Change Triangle framework can be seen as a guide to balance the head and heart, left and right brain, and the top and bottom brain. Including what is happening nonjudgmentally in the mind and connecting it to the body. An 8-week commitment is highly encouraged. New groups will begin periodically; if interested contact Steven to place your name on the participant list.