THERAPY GROUP
Mindfulness for Women of Color
Let's Connect (510) 470-7374
Women of Color: Learn mindfulness skills to help you increase your calm, sense of peace and comfort within yourself, and to lessen your overwhelm. A six week online course with lessons delivered by email, then followed up with live online group meetings for support and practice. Create your own personal self care plan, develop a sense of self compassion and offer accountability to yourself and to others. Starts September 2019. See Signature Mindfulness Course on website.
Group Details
Location
online
Oakland, CA 94602
Session Cost
$50-$60
Group Meets
Every other
Expertise
Anxiety,
Depression,
Grief
Types of Therapy
Mindfulness-Based (MBCT)
Age
Adults
Email Cindi Rivera about this group or call - (510) 470-7374
Let's Connect (510) 470-7374