Online Trauma-Focused Process Group

This group will provide a space for members to share and process their trauma experience together to acknowledge our nervous system activation and co-regulate together to rebuild our capacity to experience our sensations, images, behaviors, affects, and meanings associated with the trauma experience. Incorporated both process group method and Somatic Experiencing, I hope to not only explore our relationship patterns and relatedness with others with language, but also experience our nervous system's resonance and regulation. We get to explore how we learn to form relations from our attachment history somatically. Feel free to ask me questions!