Support Groups in Salunga, PA
Growing up is hard. Friend groups form and break apart, schoolwork becomes difficult, family relationships change - sometimes, it can be too much to cope with. That's where DBT can help. Dialectical Behavior Therapy (DBT) is an evidence-based form of treatment that focuses on 4 different areas: Emotional Regulation, Distress Tolerance, Mindfulness, and Interpersonal Effectiveness. In other terms, this group will teach kids & adolescents healthy ways to stay in control of their emotions, deal with difficult situations, and express their feelings and needs to others. Please reach out for more information at MOHinfo@counselingmail.com.
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Hosted by Salem Longer
LPC Intern
Verified Verified
Group meets in Salunga, PA 17538
We’ve all been there - we've had challenge after challenge, and we start to feel overwhelmed, burnt out, and tired of life. Together, we will create and work through unique goals to help manage these difficulties. From children as young as 8, to older adults 65+, I'm ready to help you across the lifespan!
This will be a group for parents with children with mental health conditions. Our group will focus on processing the challenges that come with parenting through mental health diagnoses, working with our own emotions, boundary setting, and learning best ways to support ourselves and our children through this journey! Our first group will be held on June 13, 2023 at 6PM. You must contact us prior to the group to sign up and complete paperwork if you wish to attend.
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Hosted by Hillary Bossert-Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Salunga, PA 17538
In my practice, I find meeting my clients where they are and working together from their goals to be most effective. I would work with my you from a strengths-based approach, helping you to focus your goals on improving your quality of life and working on the different areas of life which either prevent you from achieving your desires or may be a strength to work from! I am open to working with clients from all ages and backgrounds!
Parenting kids with mental health challenges is the ultimate test of patience and strength. But hey, you're not alone! Our support group is a cozy community of parents in the same boat as you. No judgments arournd here! Share your experiences, let go of a few burdens, and soak up some much needed encouragement. Our experienced therapist leads the charge, helping you find the support you need to keep being the parent you always wanted to be.
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Hosted by Matters of the Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Salunga, PA 17538
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
More Groups Nearby
This group will focus on emotional regulation skills based off of Dialetical Behavior Therapy Techniques Eligible Participants include adults 18+ and out of high school. The focus of the group is managing “Big Feelings” so the feelings don’t manage them. Participants will come away with a tool box of skills to use when emotions take charge. The group is appropriate for those who struggle with anxiety, depression, self-harm, anger, and other emotional dysregulation. Total cost of the group is $650 for 10 weeks and intake $75.
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Hosted by Matters of the Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in East Petersburg, PA 17520
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
This is a group to help men get what they want in love and life. To address past abandonment issues, difficulties with setting boundaries and problems with healthy assertiveness . This group also provides a safe place to discuss relationship distresses and addictive behaviors.
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Hosted by Gethsemane Counseling & Coaching
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Mount Joy, PA 17552
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Inspired by the book, Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, this is a therapeutic group for adults. An emotionally immature parent is one who could be present physically, but unable to provide nurturing and validation children need. Qualities of these parents include: tendency to be rigid, resistant to repairing relationships, lack respect for differences and their self esteem depends on child's compliance. The group will explore how these patterns can maladaptively interfere with life today, and how to heal from distant, rejecting or self-involved parents. Group will start in-person on 9/27/23.
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Hosted by Balanced Life Counseling
Licensed Professional Counselor, LPC, LCSW, LMFT, LMT, NCHC
Verified Verified
Group meets in Lancaster, PA 17601
It is our belief that we all have the capacity to change, heal and recover from all the things that life can throw at us. At Balanced Life Counseling, we strive to create a warm, welcoming, and trusting environment which allows us to work together towards your goals. Are you feeling overwhelmed by the pressures and stress of life? Has communication been difficult lately? Are you looking for support to navigate challenging situations or circumstances? Sometimes, it's about something more than change. It's about growth and we are passionate about joining with our clients in a safe and collaborative space to help empower their growth.
Are you stressed? Overwhelmed? Angry? Sad? Frustrated with life, work, relationships, children? JOIN US for support. Learn skills to find your personal strength and resilience to better manage your family, friends, children, and work.
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Hosted by Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Group meets in Lancaster, PA 17603
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
In this 15 week psychoeducational group, you will learn the foundational principles of Dialectical Behavior Therapy (DBT) that can help you regulate emotions and become more effective in your behavior and interactions with others. Learning practical skills along 4 areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. We will start with a mindfulness practice facilitated by the group instructor, explanation of the specific week's skill focus, discussion of personal application for these skills, and a homework assignment to practice in order to be reviewed the following week. Facilitated by Jenna M. Wolfe MA, LPC, CAADC, CCTP, C-DBT.
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Hosted by Advanced Counseling and Research Services
Licensed Professional Counselor, LPC, LMHC-FL, CCMHC, CCTP, CT
Verified Verified
Group meets in Lancaster, PA 17603
Advanced Counseling and Research Services provides a comprehensive array of professional counseling services to the greater Lancaster community. In general terms, these clinical services help clients address problematic issues in their lives that are impacting on their daily lives. Throughout the counseling experience, the counselor and client work collaboratively to address problems presented by the client. The overall purpose of counseling can be summarized in the following objectives: To identify the problematic issues facing each individual client seeking counseling. To identify secondary issues contributing to problem.
Co-occurring group therapy will offer a strong support network for individuals in recovery struggling with mental health issues as well substance use disorders. Treatment will allow clients to address their unique relapse triggers, such as anxiety, depression, mood swings, attention issues, low level of motivation, etc.
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Hosted by Janice L. Lawrence, MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Lancaster, PA 17603
I use an integrative approach to counseling and psychotherapy to help meet the individual needs of each client. I understand that a strong therapeutic relationship, including a foundation of trust, is essential to the therapeutic process. Learning about my client and understanding the presenting issue(s), we work collaboratively to identify goals for therapy. A Treatment Plan, tailored to each client, involves a combination of cognitive, affective, behavioral, and somatic techniques. I draw from a variety of methodologies and techniques to incorporate what is most helpful in resolving current and long-standing issues.
A 8 week course is designed for those needing a deeper level of support with their nutrition practically, emotionally & mentally. We will explore your relationship with food & your body and develop simple (but life-changing) practices to find peace and stability in the chaos, so you can discover nutrition for life. Topics explored are: Reclaiming the Relationship with Your Mind, Your Emotions, Your Body, & Your Food. We'll also work on Building an Environment for Longevity, Handling Challenges & Special Occasions. Calm the chaos, learn to love yourself, & find the energy to thrive and live your life fully on your terms.
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Hosted by Kay Bela
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Lancaster, PA 17601
If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.
DBT Skills Group is open to any adult age 18 and up who is looking for a safe group experience to develop skills in managing emotions, interpersonal effectiveness, mindfulness and distress tolerance. Whether you have a mental health diagnosis, an addiction or just want to develop as a person, DBT is a fantastic evidence based therapy that has helped thousands of people become the best version of themselves. Adam is a skilled and compassionate group leader who is eager to have an initial discussion with you about this opportunity, so please reach out soon.
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Hosted by Adam Hultstrand (Individual And Dbt Group Openings)
Pre-Licensed Professional, MDiv, MA
Verified Verified
Group meets in Lancaster, PA 17601
To those who know me best, I am considered a genuine “encourager” of people, compassionate yet direct. You don't have to journey through life alone. I seek to create a safe and confidential space for children, adults, couples, and families to process life and find greater purpose, healing and joy. I have graduate degrees in both theology and counseling with over 20 years of experience. I enjoy working with people from all backgrounds in a strengths-based way that infuses hope. I integrate a variety of relational and experiential approaches to best meet your needs and will use faith based counseling for those interested.
Is your weight an issue? Join the online Adult Obesity/Bariatric Support Group, which follows a specific, week-to-week format to address underlying issues and resolve this issue once and for all. All group members are required to complete 1-3 individual assessment sessions with Dr. Brooks to ensure they are ready for the support group.
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Hosted by Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Group meets in Lancaster, PA 17603
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
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Hosted by Cady Monasmith
Licensed Professional Counselor, BFA, LPC, CDBT, CCTP
Verified Verified
Group meets in Lancaster, PA 17603
Balance for Life is a 10 week course designed for those struggling with anxiety, depression, and/or burnout to develop simple (but life-changing) wellness practices to discover peace and stability in the chaos. Each week, we'll explore a different aspect of wellness, so you can become balanced for life. Wellness areas explored are: Mental, Relational, Occupational, Financial, Environmental, Spiritual, Nutritional, and Physical Wellness. Calm the chaos and find the energy to thrive and live your life fully on your terms. Never missing out on the people and activities that matter most to you in your life.
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Hosted by Kay Bela
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Lancaster, PA 17601
If you've been feeling overwhelmed, stuck, trapped, or like your brain just won't stop ruminating and you're tired, but don't know how to make it stop, I'm here for you. When we're low, life can feel scary, lonely and confusing without a roadmap. I help clients find energy, mental rest, and stability in their lives. We'll take it one step at a time and walk you through mental health recovery at the pace that feels right to you, so you can gain control of your life. I’ve personally dealt with severe anxiety, depression, suicide attempts, trauma, alcohol abuse, and the loss of a brother to addiction, so I'm no stranger to the journey.
EMDR consultation involves presenting clinical cases for the purpose of getting recommendations related to the practice of EMDR. Groups will primarily address both cases and questions for the participants, as well as the introduction of new material as time permits. Attendance options include in person and video conferencing. I have CIT status through EMDRIA since February of 2019. The CIT designation allows me to provide consultation to EMDR trained clinicians who are working towards EMDRIA Certification requirements, I can provide all 10 of the required hours needed for certification. Also available for Individual Consultation for EMR certification or personal learning.
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Hosted by Rochelle Matthews Stoltzfus
Licensed Professional Counselor, MA, LPC, CDWF
Verified Verified
Group meets in Lancaster, PA 17601
People often believe the myth that therapy is just clients talking about their problems, the reality is much more complex! I love my work, because people show up with courage amid the difficulty of life to share honestly about the things that matter most deeply to them. In return, I offer engaged presence, kindness, and new ideas to those who bravely share their inspiring, beautiful, wounded, in-process selves. Then we work together to build insight and movement towards being whole and living their unique lives well.
Individual/Group supervision for licensure. If you are in need of LPC supervision please call (717) 478-8174.
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Hosted by Mindy Biddle
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Lancaster, PA 17601
My goal is to provide a safe and warm therapeutic environment to assist you or your loved one on a path to healing. I have been working in an outpatient setting for 12 years and I have a passion for helping others. I take a collaborative approach with my clients and rapport building is a key element. I have experience working with diverse populations with a wide range of concerns. I would love the opportunity to help you to achieve your goals!
Individual and group supervision offered for masters and doctoral level clinicians interested in pursuing national certification, as well as in becoming licensed in PA.
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Hosted by Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Verified Verified
Group meets in Lancaster, PA 17603
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
Several times a year, I collaborate with a local potter to offer a bereavement tile workshop. In the workshop, clients receive education about the importance of honoring and commemorating their loved ones. With the guidance of the potter, individuals create a memory tile using items that belonged to their loved ones or through writing/carving meaningful words and images into the clay.
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Hosted by Sophia Ellis Kreider
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Lancaster, PA 17603
I am passionate about supporting clients who are coping with a significant loss or life transition, whether through death, divorce, change of profession, infertility, pregnancy, or postpartum. My 14+ years as a bereavement counselor have honed my skills in providing education that will enable clients in discerning how to move through challenges, grow self-awareness, nurture self-compassion, and recognize those parts of themselves that are helpful versus those they'd like to change. My training as an IFS informed therapist is key to how I work with clients and in creating a safe, non-judgmental place in which to heal and evolve.
Calm and Connected Parenting is where adoptive/foster parents can come to learn the “why” about their children’s behaviors, the Biblical way to parent based on what we know scientifically about trauma and receive community support so you are not “going it alone.” This group is led by an experienced adoptive parent and therapist. SWAN funds are available. Each week a different topic is explored on how to parent and support children who were adopted or in foster care.
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Hosted by Matters of the Heart Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Lancaster, PA 17601
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
THE UNDERGROUND is a 10-week support group for Black Men to discuss the tough issues we face. Issues such as but not limited to shame, abuse, addiction, mental health, sexual struggles, anger, relational conflict, and racism. We will not only talk about the challenges Black Men face, but we will also work toward healing from these challenges.
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Hosted by Latinia M. Shell
Licensed Professional Counselor, EdD, LPC, NCC, CCMHC, ACS
Verified Verified
Group meets in Lancaster, PA 17603
I provide individual therapy for adolescents, teens, adults, as well as couples, families, and group counseling. Through a highly personalized approach tailored to each client's individual needs, I assist clients in identifying limiting beliefs and outmoded coping mechanisms that may be standing in the way. I work with a wide range of emotional and behavioral issues. Services provided span from therapy for depression and anxiety to relationship and family counseling, stress management, anger management and beyond. In a comfortable and supportive atmosphere, I hope to help clients attain the personal growth they're striving for.
See more therapy options for Salunga
FAQs - About Group Therapy and Support Groups
How can I find a support group in Salunga?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.