Somatic Therapy Skills Group

An 8-week holistic therapy group drawing from yoga philosophy, mindfulness meditation, EMDR and Dr. Peter Levine’s Somatic Experiencing®. Learn skills to trust and utilize your body as your guide in working toward greater awareness, authenticity and presence. In this group you will learn to: Discover your unique inner resources; Identify triggers and promote healthy nervous system response; Respond rather than react; Feel more connected to yourself, others and the world around you. Fall 2024 Group Forming Now! Both in person and virtual group options. Sign up for a consultation call through my website at www.shaunaberghtherapy.com