Teen Stress Management

Community Project - Free Group. This is for high school students that struggle with the demands of advanced honors, honor roll, perfectionism, anxious test takers, stress or academic burn out. Meetings will focus on balancing routines, mindfulness, coping, communication, support systems, study habits, changing perspective, interpersonal effectiveness, and managing goals. The group is for students that are stable but would benefit from learning stress management. This will be an interactive psychoeducation group. The group focus is emotional health not complex issues. It will be lead by a licensed clinician & will include an assisting high school senior. No fee this is a community offering.