Support Groups in Orem, UT
Recovery from substance abuse is initially about survival. Once individuals become stable and basic needs are met they move on through an established continuum of care. Thrive is about just that--progression beyond stabilization and survival! This is a process oriented group designed for those that are stable in their recovery, and have completed inpatient or intensive outpatient treatment but would still benefit from additional group support and guidance. Recovery is challenging, rewarding, humbling, and empowering! This process focused group, with supporting curriculum, will enable you to continue to grow and strengthen your recovery while learning from and supporting others.
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Hosted by Brody Bates
Counselor, CMHC
Verified Verified
Group meets in Orem, UT 84097
Welcome to Summit View Counseling! We have several great professionals on our team to support and assist you. I have personally worked in the mental health field in various capacities for 17 years. I have come to understand the needs of individuals, couples, and families as they face challenges which can seem overwhelming. I appreciate the impact of evidenced based psychotherapies in helping the clients I work with achieve the results they are seeking. I also recognize the power of being present and flexible as needs in treatment evolve.
Trek Counseling PLLC is a private agency that is contracted by the State of Utah, Department of Human Services in providing standard outpatient treatment in the form of mental health clinical services and non-clinical mentoring services. We also welcome anyone who is not State referred and seeking help.
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Hosted by Kaylem Ephraim Arteaga
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
This group will teach parents the basics of Play therapy. It is perfect for any parent that wishes to improve their relationship with their children. Improve problem behavior. Help children recovery from upsetting events or situations, and more! We offer this class in person in Orem and on Zoom. Contact us for details.
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Hosted by Barbara Bronson
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Group meets in Orem, UT 84057
Life can be difficult. Many challenges face us and we can all use a little guidance or just an empathetic listening ear at times. At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight, skills, and processes so you can navigate through the challenges encountered along life's journey.
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promotes social skills and costs less than individual counseling. Some people believe that, because group therapy costs less, it’s not as good, but that's not the case, Group therapy can be very powerful. Our Adult Anxiety and Depression Focus Group is Organized and managed by our professional therapists and management team.
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Hosted by Sandra Lima
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Orem, UT 84057
Regardless of your background, culture, gender, age or mental state I would love to help you navigate through life’s challenges, feel good about yourself and find a balance of happiness and inner peace. Some go through life carrying heavy feelings in their hearts not knowing where to go, who to trust or how to express their deep sorrows and find relief. During this extremely challenging time we are all enduring, in which depression and anxiety are affecting so many of us I am here to assure you that you are not alone.
In this 8 week skills-based group, we will help you understand and accept feelings of anxiety. Give you tools to manage emotions in a healthy way, and work as a group to practice and apply our skills. This group is based on principles from Dialectical Behavioral Therapy and will be led by two therapists. There will be a maximum of 10 participants to ensure that everyone is comfortable and able to participate fully.
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Hosted by James Noorlander
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84058
Having struggles can be difficult, getting therapy shouldn't be. Depression, anxiety, interpersonal conflict and stress are common, but can be managed. I do not believe in a "one size fits all" approach, but respond to my clients' unique needs and preferences. I am not here to just talk but to help you learn how to cope during that moment and all the other moments for the rest of your life. Deseret Counseling is an outpatient therapy for adults, teenagers, children and families. We were also voted #1 Counseling in Utah County 10 years in a row
Group therapy can address a wide variety of mental health concerns. Play-based groups help children process feelings/experiences and connect with each other in their natural language. The design of this group is based on popular role-playing games such as DnD, but is tailored specifically to address social and emotional needs of players in a therapeutic setting. No prior knowledge of or experience with role playing games is needed. This group will be open on a recurring basis as space allows, and members are encouraged to attend at least 8 sessions.
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Hosted by Danny Sturtevant
Counselor, MA, LPC, CMHC
Verified Verified
Group meets in Orem, UT 84058
I believe we all have within us what it takes to grow, heal, and work towards our goals, and I am honored to be a part of this journey with my clients. If you’re not sure what to expect from counseling, that’s okay! Working with me starts with getting to know your story, what you’re struggling with, and what your goals are. You can ask me questions about my training, experience, and philosophy to help you determine if I could be a good fit for you.
Relating with others similar issues helps you see that you’re not alone in having challenges. Group therapy also provides a wider range of perspectives, promote social skills and costs less than individual counseling.
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Hosted by Papillon Healing Specialists
LCSW
Verified Verified
Group meets in Orem, UT 84057
As you may be struggling through feelings of doubt and hopelessness, we can help move you past these emotions into a brighter future. We understand that for some, taking the step to seek help through a professional takes courage and we want to be the one to help. It's our honor to have assisted many clients in a variety of issues including anxiety, depression, trauma, sadness, grief, betrayal, personal and relationship issues etc.
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy program designed to treat adolescents and young adults (ages 12-18) who exhibit difficulty regulating their emotions and behavior. Developed by Dr. Marsha Linehan, DBT was originally created to treat adult women who were chronically suicidal, self-injuring, and exhibiting symptoms of Borderline Personality Disorder. It has since been adapted for teens and families. Through a supportive and validating therapeutic environment, behavioral skills are developed to improve impulse control, emotion regulation, interpersonal effectiveness, and overall functioning, replacing harmful ways of thinking and behaving with healthier ones.
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Hosted by Rebecca Kirschner
Counselor, MS, LCMHC, NCC
Verified Verified
Group meets in Orem, UT 84057
When people experience life stressors, life changes, and/or trauma they often find themselves lost and looking for relief. My great passion is to provide healing and relief to the lost looking for therapeutic relief from trauma, depression and stress issues. I have been helping adults, adolescents and children from all walks of life find new, healthier expressions of themselves, to finally find a peaceful wholeness and fulfillment; to be empowered. I specialize in the treatment of trauma, children and adolescent's disorders, Anxiety and depression along with personality disorders. I emphasize mindfulness, emotion regulation, Distress Tolerance and interpersonal relationship skills
Teen Groups are empowering! It's often difficult for teens to embrace traditional talk therapy where they share deep feeling with a stranger. However, by the 3rd session of Group, teens often feel safe & validated enough to begin making real progress. Groups run for 10 weeks, with the same group of teens meeting 1x per week. They work on social skills, stress management, behavioral & emotional regulation, self esteem, anxiety, & depression. In addition, therapists cater groups to address the specific needs of group members. Groups are ran by a team of Mental Health Therapists & Recreation Therapists, ensuring groups are engaging & impactful.
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Hosted by Josie Giles
Pre-Licensed Professional
Verified Verified
Group meets in Orem, UT 84097
Need therapy, but can't afford the normal rates? I have fantastic rates! Are you struggling to enjoy anything? You want to enjoy life, but you just can't. Is your sense of self being trampled by expectations or stress? You want to live more purposefully. Does anxiety or depression plague your waking hours and restless nights? You crave a sense of calmness and yearn for skills to cope with daily challenges. Starting therapy is a solid 1st step in achieving the change you desire. I can help you develop coping skills and gently guide you in identifying your strengths, struggles, & thinking errors. I can guide you to find hope again.
Are you a teen seeking a supportive space to express yourself, connect with peers, and explore your creativity? Our Teen Creative Arts Therapy Group in Orem offers a unique and affordable opportunity for teens to form friendships and address their mental health needs through creative expression and processing with a licensed mental health therapist.
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Hosted by Hanann Morris
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Orem, UT 84097
My method is one of complete acceptance and validation. I care deeply about each of my clients and will work with you to find solutions to all your challenges. I create a safe, neutral environment for my clients to explore their innermost thoughts, experiences, and emotions without judgment or shame.
DBT (DBT) is a highly specialized and evidence-supported model created for the treatment of borderline personality disorder and other complex problems that include emotional dysregulation as a core feature. Our DBT Skills Class is one component of full DBT (Dialectical Behavioral Therapy). The other component is individual therapy with an intensively trained DBT therapist. In order to enroll in our class, client must be committed to working with an individual DBT therapist on a weekly basis. Our DBT Skills Classes are closed groups of no more than 17 people. Visit our website or contact us for more info.
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Hosted by Harmon Psychotherapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
Hello, my name is Jordan K. Harmon, and I am owner, clinical director, and practitioner at Harmon Psychotherapy & Consulting. I provide treatment for chronic suicidality and self-harm, trauma, anxiety, depression, life transitions, and relationship struggles. If you are a parent of a teen or young adult with complex behavioral issues, you may feel that weekly individual and family therapy isn't enough. We offer an innovative, intensive family program at a level of care that reaches the family system in between outpatient and residential levels of care. Visit our website harmonpsychotherapy.com for more details.
At Harmon Psychotherapy & Consulting, our therapists meet clients where they're at with compassion and nonjudgment. We have skilled clinicians trained in EMDR, DBT, CBT, ACT, and other modalities. We offer comprehensive DBT to adults and teens. We look forward to hearing from you. www.harmonpsychotherapy.com
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Hosted by Joanna Harmon
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Orem, UT 84097
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
This group aims to help individuals heal from difficult and traumatic experiences that happened on their mission and finding a more empowering way to define their experience. We aim to help our group members 1. Feel safe and open about the past 2. Receive validation and healing, while being equipped with new skills 3. Feel empowered to navigate their community and family dynamics with increased tact and confidence. This group is a mixture of active, less-active, and ex members of the church, and it works wonderfully. See our website for more info mogden800.wixsite.com/missiongroup
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Hosted by Morgan Ogden
LPC Intern, ACMHC
Verified Verified
Group meets in Orem, UT 84057
Sometimes, life is unpredictable. Before we know it, we can end up in a hole that appears too big to climb out of. This is particularly the case with our traumatic experiences. Whether it is big or little, traumatic experiences carry with us throughout our lives, creating lasting impressions on who we are and what we are capable of. Luckily, we have developed ways to overcome and climb out of the hole.
DO YOU WANT TO LEARN HOW TO USE PLAY THERAPY SKILLS WITH YOUR CHILDREN AT HOME? IN THIS FUN, INTERACTIVE CLASS YOU WILL LEARN HOW TO... • BUILD YOUR CHILD'S SELF-ESTEEM • CREATE POSITIVE RELATIONSHIPS • IMPROVE BEHAVIORS • AND MUCH MORE! There will be a Whole Child Healing Circle (ages 4-8) will be held at the same time, and is half price for parents attending the CPRT class.
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Hosted by Innsaei Holistic Child and Family Therapy
Treatment Center, LCSW
Verified Verified
Group meets in Orem, UT 84057
At Innsaei, you will discover ways to calm the waves of your inner world, so you can live a whole and peaceful life. We offer many options for you to work in creative and effective ways, all personally customized to you and your needs, helping you gain insight and skills to help you can navigate through the challenges encountered along life's journey. We specialize in working with children, teens, and adults to help heal various traumas and navigate life challenges. We offer individual, family, and group therapy services, including parent coaching and support.
3 day retreat aimed to help you eliminate distractions in life and connect with your self and nature. After a mental health and physical assessment, you will be placed in an isolated spot in nature for three days. Support crew will be available to supply you with food and drink, but will not interact except to address physiological needs. This retreat requires at least one therapy session before, during and after to gain the full experience of self exploration.
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Hosted by Max Dahmen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84097
My 10 years as a therapist have exposed me to a variety of challenges from deescalating unsafe situations to mediating complex relationship barriers. In my experience trauma can often be found at the core of depression, anxiety, family/spouse conflict, disordered eating, sexual confusion and addiction. All of these challenges can create a sense of feeling stuck, unfulfilled and alone. In some cases, these struggles can be intimidating to address without help. My belief is that therapy acts as a safe place for you to address those struggles in an empowering way; one that gives a sense of purpose, and leaves you feeling connected.
This 10-week group will teach parents the basics of Play therapy. It is perfect for any parent that wishes to improve their relationship with their children, improve problem behavior, help children recover from upsetting events or situations, and more! Barbara Bronson and I co-lead this class. It is held in person in Orem and on Zoom. Contact us for details. Our next group starts April 15th, you won't want to miss it!
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Hosted by Kayla Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84057
Take a deep breath - you being here is a brave step in your healing journey! Being vulnerable is scary and finding someone to be vulnerable with can be even scarier. You don't have to have all the answers and it's okay to ask for help to better your life. I am here to help you in the process of opening up, increasing self-awareness and personal growth to be who you want to be. You are the reason that I am here. Note: I will be on personal leave until November, you can get on my waitlist.
This group is held on the second Thursdays of each month on Zoom. We have different topics each month and it is free!
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Hosted by Center for Change
Treatment Center
Verified Verified
Group meets in Orem, UT 84057
Center for Change is a place of hope and healing that is committed to helping those suffering from eating disorders break free and fully recover. The Center offers intensive treatment for eating disorders and co-occurring issues, including a specialty program for co-occurring diabetes (ED-DMT1), and provides a full continuum of care: Inpatient, Residential, Partial Hospitalization Program, Intensive Outpatient Program, and Outpatient therapeutic and dietary services. The Center also offers an Outpatient Medical & Psychiatric Clinic to address the unique needs of people experiencing the effects of an eating disorder – either past or present. Center for Change serves adolescent and adult females in Inpatient and Residential, and adolescents and adults of all genders in PHP, IOP, and Outpatient. Accredited by The Joint Commission, AdvancED, and TRICARE® certified.
Is your teen struggling with their sense of self or gender identity? Studies show that the lack of support and dehumanization within the LGBTQIA+ youth community is one of the leading causes of mental health issues. If your teenager needs a space to feel safe and connected, this group is for them! In this space, we will focus on identity, gender expression, transitions, grief, mental health, and much more. We will be doing activities that cultivate connection, compassion, and support in a space that is free from bias and criticism. Excited to have you join in our safe space!
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Hosted by Modern Eve Mental Health
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Orem, UT 84097
You might be convinced there is something wrong with you. Your relationship with food and your body is a constant struggle. You find yourself stuck in cycles of restriction and guilt, thinking, “is this how it’s really supposed to be”? I can assure you - we can heal these patterns that are keeping you stuck. At Modern Eve, we understand that it’s not you that’s broken – it’s the diet culture that is. You restrict and watch what you eat all day, only to find yourself saying fúck it and eating all the food you were told was "bad" at night. It’s time to mend your relationship with food and your body, and you’ve come to the right place.
In this 8 week course we will be using Brene Brown's The Gifts of Imperfection book as a guide to discovering the different ways we can begin to live in Wholeheartedly, as well as what we can do to validate how our past parts have been there to help us while we learn to have more balance.
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Hosted by Hailey Maire-Grant
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Orem, UT 84057
Hi, I'm Hailey Maire-Grant, a Licensed Clinical Social Worker and Certified Sex Therapist. At Xenia Counseling, I specialize in helping women aged 18-40 achieve a healthy, balanced lifestyle with a focus on sexual health. My compassionate and personalized approach aims to empower you to make lasting changes, improve emotional regulation, and build grounded relationships. Whether you're looking to boost your confidence, navigate life's challenges, or enhance your overall well-being, I'm here to support you every step of the way.
This group is designed to help with navigating the mental, emotional, and other challenges that have surfaced as a result of the adjustments we have all been making this year.
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Hosted by Jon Nash
Mental Health Counselor, CMHC
Verified Verified
Group meets in Orem, UT 84057
I love being able to help clients with high levels of anxiety, depression, trauma, and relationship difficulties. I also have several years of experience working with adolescents with high functioning autism and some other developmental delays. If you want to overcome some of the areas in your life that you feel are holding back, then we will work together to find different approaches that can lead to better outcomes.
See more therapy options for Orem
FAQs - About Group Therapy and Support Groups
How can I find a support group in Orem?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.