Support Groups in Sandy, UT
Warrior Renew is an 8 week group designed to address unique aspects of interpersonal/sexual trauma. This group gives participants skills to manage trauma symptoms, and guides them towards resolving and releasing the past, with the inspiration to move forward in their lives in a meaningful way. You would benefit from Warrior Renew if you have experienced betrayal, shame, and lack of support from others which has now led you to have unrealistic self-blame, difficulty trusting others, and avoidance of emotional and physical intimacy.
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Hosted by Cassidy Shaia
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Do you find yourself feeling bogged down by the ever increasing difficulties in your life? Maybe you feel like your anxiety, depression, PTSD or religious trauma will continue to keep you trapped, miserable, and disconnected? Well, you've come to the right place! We will work together to get you unstuck and enjoying your life; feeling connected with friends and family. Together we will help you learn new skills to regulate your nervous system and process underlying concerns.
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Hosted by Megan Pond-Maxwell
Marriage & Family Therapist Associate, LMFT
Verified Verified
Group meets in Sandy, UT 84070
For young men 16 - 24. Develop the tools you need to cope with the stress of the changes that come with this stage of life. Learn how to become free from compulsive gaming, internet use, pornography use, anxiety, and depression. Discover who you are and learn to live in ways that are congruent with what you value. Meet for 2 hours per week, three times per month. Cost is $60 per hour or $360 per month.
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Hosted by James Willhite
Counselor, MEd, ACMHC, CET, CEC
Verified Verified
Group meets in Sandy, UT 84070
The counseling world is shifting. The latest studies are proving that effective counseling goes beyond just talk therapy: it includes attention to both the mind and the body. I utilize experiential modalities, based on cutting-edge research and real-world experience by the world’s leading experiential practitioners. I combine this with classic techniques such as Cognitive Behavioral Therapy (CBT) and Somatic Experiencing (SE). Applying these tandem techniques in the counseling setting helps my clients attain tangible and life-altering changes.
Week 1- What is Stressing you Out? (Learning to ride the waves of stress) Mindfulness and Living in the Now. Week 2- Anchor to the Present through Mindfulness of Breath, Body, and Eating Week 3- Mindfulness of Emotions/Thoughts- You are not what you think. Week 4- Loving Kindness and Self-Compassion- Turning down the "mean' voice in your head.
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Hosted by Camille Kennard
Clinical Social Work/Therapist, LCSW, CHWC
Verified Verified
Group meets in Sandy, UT 84070
Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.
Self Worth for Kids - A group to help children learn about them self and relationships with the world around them. Each group will focus on a topic such as, individual worth, peer pressure, health, hygiene, talents, and other topics. The group would meet once a week for 6 weeks. Clients will be divided by age. They are small groups of 4-8 clients. Each week would focus on a topic with something to take home and teach and practice with family and friends.
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Hosted by Julie Mathewson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Our focus is to provide profession traditional counseling and give you access to a variety of non traditional therapies. If you struggle with trauma, anxiety, depression, attachment and relationships, behavior, or many other issues we will evaluate what we can do to help you and educate you on your options. We want to help you improve your feelings about yourself and the world you live in. We will help you find a step by step process to feel better.
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Hosted by A/D Psychotherapy & Clinical Consulting Inc.
Treatment Center, PhD, LCSW
Verified Verified
Group meets in Sandy, UT 84070
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Hosted by Courtney Davies
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84094
Mental Health Community Workshop (i.e. Psychoeducation, Mindfulness, Meditation, Medicine, & Music
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Hosted by Sano by Jellistherapy
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Sandy, UT 84070
Health & Healing. Treatment Resistant PTSD, Anxiety & Depression. Mental Health & Mindfulness. Clinical Assessment, Referral for Sublingual KAP.
A virtual group for adult clients who struggle with health-related worries (for themselves or others), experience anxiety that is disproportionate to their current physical health state, experience concerns about illness/death, or struggle to find balance with time/money spent on wellness behavior. Group details: ACT, exposure, CBT directives as well as some components of processing and social support. This is a closed 8 week group and clients are expected to attend weekly. Contact me for more details.
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Hosted by Taylor Berhow
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Group meets in Sandy, UT 84092
I specialize in anxiety disorders, including OCD, perinatal anxiety, health anxiety, BRFBs, BDD, etc. I also treat chronic health issues, neurological conditions (including Tourette Syndrome), & caregiver burnout. I have robust professional experience in treating all of these clinical areas. To treat OCD, I use ERP & ACT, both evidenced-based protocols & considered gold standard treatments for OCD. I am also trained in ComB/HRT, CBIT and SPACE. I have years of experience working in a medical setting, specifically with individuals dealing with various neurological issues: FND, MS, ALS, PD, Tourette Syndrome, etc.
Origins Wellness was started to bring more meaning and depth into what is for many, a stale and shallow experience. We have a deep understanding of emotion and how to incorporate that within the therapy process to allow clients to find the depth and healing they need for lasting change. We specialize in truly treating the root cause of the issue and doing the deeper work necessary. Approaching every client with acceptance, empathy, and understanding to the best of our ability.
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Hosted by Corey Christensen
Counselor, CMHC
Verified Verified
Group meets in Sandy, UT 84070
I Specialize in TRAUMA/PTSD, ADOPTION, and ADDICTION. Past difficulties can affect us deeply and can affect our ability to connect with people, control our emotions, and can lead to constant anxiety and hopelessness. This can lead to a deep disconnected feeling from ourself and also lead to various addictions. Most therapists try to help clients manage a trauma or addiction. I focus on helping you heal the origin of the problem. If you want to get rid of a weed you don't just trim the top you have to pull it out by the roots.
IOP and PHP levels of Care;
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Hosted by Collective Recovery Addiction Treatment Center
Clinical Social Work/Therapist, CEO, LCSW, CHMC, SUDC, PSS
Verified Verified
Group meets in Sandy, UT 84070
If you are looking to find your way to recovery from chronic substance use, Collective Recovery Center offers a client-centered approach to treatment that is unique. We work with clients to identify strengths and plan a path forward. If life feels out of control and you need support in making positive change and getting back on your feet, Collective Recovery Center to help. Call us today at 385-557-2183 or text us at 801-999-0088. Collectively, we help others.
Psychoeducation support group for parents doing through a high conflict divorce to help them better manage parenting skills, communication, boundaries and family wellness. This group does not require both parents to be present. Group will start February 24th, 2023. Group is free and virtual.
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Hosted by Beehive Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84070
At Beehive Family Services we specialize in compassionate mental health services for children, adolescents, adults, and families impacted by trauma—domestic violence, abuse, and foster care experiences. Our expertise extends to navigating divorce, blended families, and co-parenting challenges, including high-conflict situations. Addressing anxiety and depression, we provide evidence-based therapies to foster resilience and well-being. We're dedicated to creating a safe, supportive space for your unique journey towards a brighter future.
Trauma is often the source of intrusive emotions and behavior. This group is focused on discovering and healing emotional wounds (trauma). This is not a processing, accountability, coaching, support, or talk therapy group. Although all of those things will happen, this group is experiential in nature. Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions to feel, challenge, move through, and regulate them in the safety and support of group. This group is open to all women no matter age, relationship status, religious background, belief, or sexual identity.
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Hosted by James Willhite
Counselor, MEd, ACMHC, CET, CEC
Verified Verified
Group meets in Sandy, UT 84070
The counseling world is shifting. The latest studies are proving that effective counseling goes beyond just talk therapy: it includes attention to both the mind and the body. I utilize experiential modalities, based on cutting-edge research and real-world experience by the world’s leading experiential practitioners. I combine this with classic techniques such as Cognitive Behavioral Therapy (CBT) and Somatic Experiencing (SE). Applying these tandem techniques in the counseling setting helps my clients attain tangible and life-altering changes.
Destiny Garcia earned a Bachelor of Science in Nursing from Eagle Gate College and went on to complete a Master of Science in Nursing, specializing as a Psychiatric Mental Health Nurse Practitioner from Norwich University With extensive training and experience in both inpatient and outpatient psychiatry settings, she specializes in treating a wide range of mental health conditions across all age groups, from children to geriatrics. Her expertise includes managing Major Depressive Disorder, Anxiety disorders, Psychotic Disorders, Eating Disorders, Addiction, and Trauma. Her mission is to help individuals heal, grow, and thrive, using a compassionate and comprehensive approach to mental health care.
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Hosted by Intercare Consulting: Psych medication treatment
Psychiatrist, DO
Verified Verified
Group meets in Sandy, UT 84094
Book an appointment today at Intercareconsulting.com Welcome to Intercare Consulting with Board-certified mental health professionals now available for in-office visits or telemedicine through your mobile device. Diagnosis and medication management for: Anxiety, OCD, Bipolar Disorder, Depression, Grief and Loss, Panic Disorders, Postpartum Depression, Trauma & PTSD, ADHD treatment. Pharmacogenomic Testing available. Accepting new patients age 6 and up. We do not do disability claims or verification unless you are a current patient.
Weekly in person group that focuses on helping teens cope with grief. This group is free.
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Hosted by Beehive Family Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Sandy, UT 84094
At Beehive Family Services we specialize in compassionate mental health services for children, adolescents, adults, and families impacted by trauma—domestic violence, abuse, and foster care experiences. Our expertise extends to navigating divorce, blended families, and co-parenting challenges, including high-conflict situations. Addressing anxiety and depression, we provide evidence-based therapies to foster resilience and well-being. We're dedicated to creating a safe, supportive space for your unique journey towards a brighter future.
Attachment and Adoption - For preteens and teens. Help clients learn to address issues related to adoption, foster care, interruptions in primary care or trauma related to parent child relationships. This is a group that has two, 6 week sessions for a total of 12 weeks with a week break in between. The clients will attend the sessions consecutively. You only need to commit to one session at a time. The group will run with 4-8 clients.
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Hosted by Julie Mathewson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Sandy, UT 84070
Our focus is to provide profession traditional counseling and give you access to a variety of non traditional therapies. If you struggle with trauma, anxiety, depression, attachment and relationships, behavior, or many other issues we will evaluate what we can do to help you and educate you on your options. We want to help you improve your feelings about yourself and the world you live in. We will help you find a step by step process to feel better.
This is not a processing, accountability, coaching, support, or talk therapy group. Although this happens, this group is experiential in nature. Experiential therapy is where our emotional state is not just talked about but put into motion. You will experience your emotions and be able to feel, challenge, move through, and regulate them in the safety and support of group. This group is focused on healing the underlying emotional wounds (trauma) that are the source of unwanted / compulsive behaviors. This group is open to all men working recovery no matter age, relationship status, religious background or belief, or sexual identity.
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Hosted by James Willhite
Counselor, MEd, ACMHC, CET, CEC
Verified Verified
Group meets in Sandy, UT 84070
The counseling world is shifting. The latest studies are proving that effective counseling goes beyond just talk therapy: it includes attention to both the mind and the body. I utilize experiential modalities, based on cutting-edge research and real-world experience by the world’s leading experiential practitioners. I combine this with classic techniques such as Cognitive Behavioral Therapy (CBT) and Somatic Experiencing (SE). Applying these tandem techniques in the counseling setting helps my clients attain tangible and life-altering changes.
[ACCEPTED] offers methods that address the root causes of various mental health concerns. We guide clients from stuck, scared, hopeless, and frustrated to free, safe, inspired, and powerful. We guide clients to Healed.
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Hosted by Steven Shields
Counselor, ACMHC, CETII, CECII
Verified Verified
Group meets in Sandy, UT 84070
I am passionate about helping others regain their freedom through processing trauma. When I started my own addiction recovery process I had to heal my own traumas and wounds. In 2016 I started the UnashamedUnafraid podcast to be a voice of hope, speaking personally about sexual addiction recovery. Now I work with others to help them experience the freedom of healing. I also enjoy leading groups and individuals through life-changing workshops. My core belief about the healing process is that it comes from within. Everyone already has what they need to heal. Hope is possible for every heart no matter how big the trauma or hopeless.
This marriage class is formulated to help couples step by step create more safety in their relationship. As a couple, you will learn to be more attentive, responsive and engaged. Of all the investments you could make, this is one that is often not thought about or even neglected yet the rewards are priceless. The class is helpful for new couples just starting out or for seasoned couples looking for ways to revitalize their relationship. Distressed couples also benefit from taking the class by gaining essential tools to help turn around the negative patterns of distress into more secure connection.
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Hosted by Jennifer Solosko
Marriage & Family Therapist, MA, LMFT, CEFT
Verified Verified
Group meets in Sandy, UT 84070
My purpose is to help individuals, couples, and families experience hope, healing, and emotional growth. I help people discover the strength and resources within, provide new tools and help people achieve their goals.My main purpose is to help clients achieve more secure bonds, improve attachment, promote healthy relationships and resilience. I love working with individuals who know what they want and are ready to work hard to achieve it!
Amy is a board certified psychiatric mental health nurse practitioner (PMHNP-BC), with a Doctorate in Nursing Practice (DNP). She is passionate about providing quality, compassionate, and comprehensive mental health services to adolescents and adults. She maintains a comprehensive focus to care, including brief psychotherapy and prescribing mental health medications if indicated for adolescents and adults. She possesses strong clinical skills enhanced by natural ability to build rapport with patients and families. Amy follows evidence-based guidelines blended with clinical experience, personal observation and intuition.
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Hosted by Intercare Consulting: Psych medication treatment
Psychiatrist, DO
Verified Verified
Group meets in Sandy, UT 84094
Book an appointment today at Intercareconsulting.com Welcome to Intercare Consulting with Board-certified mental health professionals now available for in-office visits or telemedicine through your mobile device. Diagnosis and medication management for: Anxiety, OCD, Bipolar Disorder, Depression, Grief and Loss, Panic Disorders, Postpartum Depression, Trauma & PTSD, ADHD treatment. Pharmacogenomic Testing available. Accepting new patients age 6 and up. We do not do disability claims or verification unless you are a current patient.
See more therapy options for Sandy
FAQs - About Group Therapy and Support Groups
How can I find a support group in Sandy?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.