Evidenced based: MRT is a cognitive behavioral group that was originally developed for criminal populations. However, it is very effective for any who have trend or pattern of making the same mistakes over and over. People who are 'stuck' in ...
Hosted by Andrew Parker
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Afton, WY 83110
Evidenced based: MRT is a cognitive behavioral group that was originally developed for criminal populations. However, it is very effective for any who have trend or pattern of making the same mistakes over and over. People who are 'stuck' in ...
Level 1.0 treatment- learning skills to avoid relapse and increase your quality of life.
Hosted by Brooke White
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Casper, WY 82601
Level 1.0 treatment- learning skills to avoid relapse and increase your quality of life.
Learn new ways to manage your struggles with difficult emotions. We can help you be in control of your emotions as opposed to letting your emotions control you! Now accepting New Clients.
Hosted by Mind of Peace Counseling, LLC
Counselor, MA, LPC, LCPC, PC, LMHC
Verified Verified
Group meets in Wheatland, WY 82201
Learn new ways to manage your struggles with difficult emotions. We can help you be in control of your emotions as opposed to letting your emotions control you! Now accepting New Clients.
Have you ever tried to have a conversation with someone who wouldn't let you finish a sentence? Or, attempted to discuss a problem with someone who had an answer for everything? Bad communication habits can STOP a conversation quickly! Learn ...
Hosted by Sonjia Serda - BreakThrough Counseling
Licensed Professional Counselor, LPC-WY, LMHP-NE
Verified Verified
Group meets in Cheyenne, WY 82001
Have you ever tried to have a conversation with someone who wouldn't let you finish a sentence? Or, attempted to discuss a problem with someone who had an answer for everything? Bad communication habits can STOP a conversation quickly! Learn ...
We believe group treatment helps people connect with others and build lifelong skills. At Charlie Health, our curated groups include CBT Groups, CFT Groups, DBT Skills Groups, ACT Groups, Experiential Therapy Groups, Processing Groups, Trauma Groups, and more. Clients meet ...
We believe group treatment helps people connect with others and build lifelong skills. At Charlie Health, our curated groups include CBT Groups, CFT Groups, DBT Skills Groups, ACT Groups, Experiential Therapy Groups, Processing Groups, Trauma Groups, and more. Clients meet ...
Remote counseling, reaching residents in the state of Wyoming, offering Phone and HIPPA secure video counseling. Offering CBT, Humanistic, Client focused and Eclectic therapy for a range of presenting problems including relationships, marital counseling, intimacy issues, parenting, phase of life, ...
Hosted by Eden West
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Gillette, WY 82716
Remote counseling, reaching residents in the state of Wyoming, offering Phone and HIPPA secure video counseling. Offering CBT, Humanistic, Client focused and Eclectic therapy for a range of presenting problems including relationships, marital counseling, intimacy issues, parenting, phase of life, ...
Actually more of a class than a therapy group, My focus is to help couples learn tools to communicate more effectively empowering them to improved understanding and harmony. My medium is a verbal interaction "game" that enables rapid skill acquisition ...
Actually more of a class than a therapy group, My focus is to help couples learn tools to communicate more effectively empowering them to improved understanding and harmony. My medium is a verbal interaction "game" that enables rapid skill acquisition ...
Multiple groups at convenient times, all levels.
Hosted by Foundations Counseling & Consulting WY, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Cheyenne, WY 82009
Multiple groups at convenient times, all levels.
Hosted by Jennifer Simpson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Cheyenne, WY 82001
Helping blended family bio and step parents create connection and rebuild from loss. Based on Family Life Blended podcast by Ron Deal.
Hosted by All Inclusive Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Douglas, WY 82633
Helping blended family bio and step parents create connection and rebuild from loss. Based on Family Life Blended podcast by Ron Deal.
Northern Star Counseling is your beacon of hope as you navigate the storms of life. Whether you’re feeling off course or lost in the wilderness, our individualized therapy and medication management helps to restore emotional and behavioral balance to your ...
Hosted by Mary Ellen Sternitzke
Psychologist, PhD
Verified Verified
Group meets in Cheyenne, WY 82001
Northern Star Counseling is your beacon of hope as you navigate the storms of life. Whether you’re feeling off course or lost in the wilderness, our individualized therapy and medication management helps to restore emotional and behavioral balance to your ...
Northern Star pairs highly trained therapists with individuals wanting to enhance their mental, behavioral and emotional health. Northern Star focuses on recruiting and retaining exceptional providers with varying specialties to meet diverse needs. We carefully select exceptional providers so you ...
Hosted by Susie Markus
Licensed Professional Counselor, LPC-403
Verified Verified
Group meets in Cheyenne, WY 82001
Northern Star pairs highly trained therapists with individuals wanting to enhance their mental, behavioral and emotional health. Northern Star focuses on recruiting and retaining exceptional providers with varying specialties to meet diverse needs. We carefully select exceptional providers so you ...
Group is focussed on teaching healthy coping skills and Mindfulness.
Hosted by Remember Who You Are Counseling
Counselor, MRC, CRC, LPC
Verified Verified
Group meets in Casper, WY 82601
Group is focussed on teaching healthy coping skills and Mindfulness.
I invite women from pregnancy to 6 months postpartum, residing in Colorado and Wyoming, to attend the Frontier Moms Psychotherapy Group. My goal is to help moms cope with the emotional challenges of transitioning to motherhood. The group is led ...
I invite women from pregnancy to 6 months postpartum, residing in Colorado and Wyoming, to attend the Frontier Moms Psychotherapy Group. My goal is to help moms cope with the emotional challenges of transitioning to motherhood. The group is led ...
Adult Group is Monday, Wednesday, and Thursday 530 pm - 830 pm. Teen Group MWF 4-6 p
Hosted by Cedar Ridge Child & Family Counseling
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Group meets in Casper, WY 82601
Adult Group is Monday, Wednesday, and Thursday 530 pm - 830 pm. Teen Group MWF 4-6 p
We provide mental health therapy to address most therapeutic needs.
Hosted by Teton Behavior Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Jackson, WY 83001
We provide mental health therapy to address most therapeutic needs.
Northern Star Counseling specializes in improving the mental well-being of adults, youth and families. We believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Northern Star Counseling staff believe in getting you ...
Hosted by Stephanie Kettl
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Cheyenne, WY 82001
Northern Star Counseling specializes in improving the mental well-being of adults, youth and families. We believe in using an assortment evidence based, effective techniques to help you achieve optimum wellness and results. Northern Star Counseling staff believe in getting you ...
An adult group that offers practical skills for building friendships, decreasing overthinking, curbing perfectionism, and learning to relax.
Hosted by Jennifer Gogol
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Group meets in Jackson, WY 83001
An adult group that offers practical skills for building friendships, decreasing overthinking, curbing perfectionism, and learning to relax.
See more therapy options for Wyoming
FAQs - About Group Therapy and Support Groups
How can I find a support group in Wyoming?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.